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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
 
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
 
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The Beauty Coach Podcast with Brenda Lomeli

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The Beauty Coach Podcast with Brenda Lomeli

Women's Weight-loss Expert | Body Confidence Coach | Holistic Nutritionist |Women's Health & Lifestyle

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Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. Are you ready to be at and maintain your healthy + ideal + goal weight with ease? Are you ready to MASTER feeling beautiful, sexy and body confident? If your answer is yes, this podcast is for YOU. Discover the bold techniques, empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity. ARE YOU READY FOR THIS?! ...
 
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show series
 
In this episode, Dorothy and I discuss why breakups are so hard and why they can sometimes make us feel out of control. Dorothy shares some amazing advice to anyone currently in this situation as well as her own story of being broken up with and healing. We talk about buffering, getting over your ex, and why breakups are opportunities for growth. I…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
 
Chances are, you’ve been a hater at one point or another. Or maybe you’re being a hater right now. In this episode, I challenge you to ask yourself what hating is bringing to your life. Ask yourself how it’s serving you, and why you believe that if you can’t win, they can’t either. I invite you to consider what you can create from a place of love i…
 
In order to change your life, and CREATE YOUR DESIRED BEFORE & AFTER (in ANY area of our lives, INCLUDING weight loss) you have to BE WILLING to let the creation of your 'before-and-after' take time. PATIENCE is REQUIRED for creating this kind of next-level transformation. Now listen, before you give me a bit of an eye roll and think to yourself 'Y…
 
Maybe you’re ready to finally lose the weight. To start your business. To double your business. To create deeper relationships and more self-confidence. If you know deep down that it’s time to make a change, this episode will show you the path. Self Coaching Scholars Director, Allison Wright, gives you a tour and a sneak peek of our monthly members…
 
In order to change our lives, we have to BE BRAVE. Courage is REQUIRED for transformation. Especially, for an extraordinary transformation. This isn't gonna be your standard, run-of-the-mill 'feel the fear and do it anyway' rant, we're taking the conversation of BRAVERY to a whole new level. This is an in-depth break down of WHAT IT MEANS TO BE BRA…
 
To some people, caring about your self image means you’re superficial. They think that dressing intentionally means you’re shallow. But is that true? In this episode, Tonya Leigh and I share our journeys of creating self images that reflect our dreams and money goals. We talk about why self image isn’t about buying fancy or expensive clothes, but a…
 
December is typically one of the biggest months of self-sabotage... well, not this year! THIS DECEMBER is about co-creating miracles which is why I’ve decided to feature inspiring stories of real-life women just like you and THEIR PERSONAL MIRACLES. This week you’re gonna meet Claire (you’re gonna love her!) As you listen to Claire → let her VERY r…
 
Most of us have a seriously hard time being proud of ourselves in our heads. It’s even more challenging to celebrate ourselves in front of others. So in this episode, I invite you to join me in feeling proud. When we fully embrace what we’ve achieved, we open ourselves up to achieve even more. Tune in for an exercise in feeling proud and to learn w…
 
December is typically one of the biggest months of self-sabotage... not this year! THIS DECEMBER is about co-creating miracles which is why I'm featuring the inspiring stories of clients (real-life women just like you!) and THEIR PERSONAL MIRACLES. As you listen, let their VERY real stories inspire POSSIBILITY for you. In this episode I interview m…
 
It’s natural for humans to want to conform to society’s norms and expectations. But doing so comes at a cost. And when you choose not to conform, a whole host of other challenges can come up. In this episode, Kara and I discuss why humans struggle so much with both conforming and non-conforming, and how you can figure out what you actually want. Le…
 
December is typically the biggest month of sabotage and suffering when it comes to all things weight and food related... Instead, WE ARE RE-CLAIMING THIS MONTH OF DECEMBER TOGETHER and making it into A MONTH OF CREATING MIRACLES. What's your personal miracle? You're gonna get ALL the deets about mine. You simply MUST listen. WE ARE CO-CREATING MIRA…
 
WARNING: NO 'holiday tips and tricks' here. But that’s actually the good news! HERE’S WHY: When you buy those magazines last minute at the grocery store as you’re checking out (Oh, I KNOW. Been there. DONE THAT), the ones that say on the cover ‘Tips to lose weight this Holiday Season’... the problem is that these kinds of articles in magazines and …
 
Welcome to the last episode of a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. In this episode, let it sink in that no matter how extraordinarily successful you become and no matter how many times yo…
 
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. In this episode, I invite you to stop asking yourself “how” you will reach success and instead, start taking action. Find out how powerful k…
 
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. Today, I reveal one of the most important concepts for you to grasp if you want to be successful. When you can embrace this concept, and the…
 
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. Today, I share how the key to making more money is creating more value. Women are often chronic underearners, never taught how to have money…
 
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. In today’s episode, find out what is truly possible for yourself and your business. You may have been taught to just go to college and pay t…
 
You’ve heard sooo many of my clients share their stories on the podcast, you’ve read about their transformations and how they rave about their experience. You’ve literally heard it in their voices as they share... THEY FEEL EMPOWERED, LIBERATED FROM THE STRUGGLE, AND LOVING THEIR RESULTS. If you pay close attention, you’ll see that a consistent com…
 
Most people spend 90% of their time thinking and talking about their past and the present - what isn’t working and what didn’t work. In this episode, I share why you need to spend more time thinking about your future, your dreams, and your impossible goals so you can generate the feelings that help you create them. I call this a feeling good practi…
 
WARNING: NO 'holiday tips and tricks' here. But that’s actually the good news! HERE’S WHY: When you buy those magazines last minute at the grocery store as you’re checking out (Oh, I KNOW. Been there. DONE THAT), the ones that say on the cover ‘Tips to lose weight this Holiday Season’... the problem is that these kinds of articles in magazines and …
 
For 5 years, we have been helping people lose weight, build their businesses, stop overdrinking, mend relationships, build confidence, and so much more in Self Coaching Scholars. In celebration of this huge milestone, I have invited five of my 5-Carat Diamonds, ladies that have been in Scholars since the start, on the show to share how being in Sch…
 
The majority of my clients come to me because they are just at a loss for how to stop emotionally eating and overeating in a way that sabotages their goals and desired results. This weeks' episode is a must listen, because I breakdown 3 key points that will be important for you to know as you decondition emotional eating and overeating habits (I've…
 
This week, I explore the connection between chronic pain and emotional pain, and share why your fear of experiencing emotional pain is the most dangerous fear there is. Find out why understanding your emotional pain gives you authority over it and how to process your emotional pain so you can get to the other side. Get full show notes and more info…
 
Women ALL around the world internally struggle with emotional eating and sabotage. Here’s how it goes down: You were planning to 'eat healthy' or 'follow your diet' but then... you eat an Oreo. Next thing you know, you've spent the rest of the night eating the full package of Oreos.After having eaten all the Oreos, you overeat and sabotage all week…
 
Are you looking for deeper, more connected relationships? In this week’s episode, I give you all the details on The 90 Day Relationship course. Find out why we created it, who it’s for, and some of the things you might discover about yourself and your relationships through it. Get full show notes and more information here: https://thelifecoachschoo…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
 
There are five main mistakes people make with thought work (even if you’ve been doing it for a while) that make it unproductive and unhelpful. So in this episode, I share what the five most unproductive ways to use thought work are and how to start using it more effectively. No matter how many intentional Models you create, you will always have a h…
 
This week’s podcast episode is a freaking gem. You just have GOT to listen. I talked with my client GILLIANNE (love you Gillianne!) CHECK THIS OUT: She’s a board-certified radiation oncologist. She’s a certified life coach. She’s a business owner & entrepreneur. She’s a mom of two. Clearly, she’s a freaking BOSS. And yet… When it came to her weight…
 
Today, I use a recent personal experience of getting annoyed to show you how to manage this emotion effectively and genuinely. Listen in to learn how to process negative emotions like annoyance and show up in an intentional way. I share why pretending you’re not annoyed doesn’t work, and instead, how to allow your irritation. Get full show notes an…
 
Millions of women around the world internally struggle with emotional eating and sabotage (...sometimes, even daily!) Here’s how it goes down: You promise yourself you’re not gonna eat ‘x’ food (ie. the bread from the bread basket out at dinner)... And then the bread arrives, and you have some. You think to yourself: ‘Dammit, what’s wrong with me?!…
 
The biggest fear I hear from people who want to become life coaches is the fear of being criticized. They don’t want to put themselves out there because then people can judge them. Does this sound familiar? In this episode, learn my top tips for dealing with criticism and how to use these tips when the criticism is coming from inside the house. Neg…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
 
Have you ever wondered how the Model works when it comes to religion? Can you be religious and use the Model to create the results you want? In this episode, discover how six coaches from different religions use the Model in their coaching and how it aligns with their values. They each share how finding thought work changed their lives and how it i…
 
When it comes to losing your ‘last’ pounds (and even the first ones!) something that gets in the way for SO many women is that they struggle with taking center stage in their life. Let me paint a picture… You end your day feeling completely, absolutely depleted. You end your day feeling like 110% of you has been given to everything and everyone els…
 
How good are you at loving? What about when it comes to loving yourself or that really difficult person in your life? In this episode, I show you how to increase your ability to love starting with yourself. Learn how to measure your love ability, how I suggest you practice this skill, and how to apply this practice to your work as a coach. Get full…
 
There's thousands of women that listen to this podcast every. single. week. And there's ONE THING that's keeping THOUSANDS of you stuck (hint- it's what this podcast is ALL about). You gotta listen to find out. This podcast is an invitation, from the very depths of my soul - POUR INTO YOU.... Why??? Because we’ve been socialized as women to pour in…
 
Life coach certification is one of the best ways you can utilize your money. The knowledge you learn stays with you forever, and you can easily make back what you pay for tuition. Don’t believe me? This week on the podcast, my panel of guests share how they overcame the obstacle of tuition, and how they easily made that money back afterward. We giv…
 
This week on the podcast I’m doing something I’ve never done- I’m sharing with you my TOP 4 FAVORITE THINGS IN 2021. We’re talking… my current favorite supplements, products, and more! If you’re a product junkie (but even if you're not!) you’re not gonna wanna miss this one. And of course, I’m not ‘just’ going to tell you about these products, I’ll…
 
Kwavi and I discuss the one skill every woman needs to have and how developing this skill will help you live your best life at every age. Find out the reasons why women often feel invisible as they age, how to practice this skill, and how to truly live into the richness and depth of your life. No matter how old you are, it is never too late to re-d…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
 
In this episode, I tell you about a tool that will change the trajectory of your business forever, my dear friend Alex Hormozi’s new book, $100M Offers: How to Make Offers So Good People Feel Stupid Saying No. I share some of the things you will learn from this book, why I think it’s so impactful, and how you can come back to this book year after y…
 
This episode is your antidote for any ‘F’-it over eating and sabotaging habits. >>> It’s a MUST listen, for all my listeners! If you feel like you can’t trust yourself to eat certain things without overeating (ie- sugar/sweets, nuts, crunchy stuff, etc) … If you feel like you eat ‘great’ for a few days (or maybe even a few weeks) but then you have …
 
In this episode, I share a recent webinar I did on Life Coach Certification and what you can expect from our program. I walk you through the curriculum, the tuition, the lifetime benefits, and the answers to all your burning questions. While I hope this webinar leads you to become a life coach, what I truly want is for you to make a decision either…
 
Most weight re-gain and weight loss plateaus happen because of emotional over-eating. Another way to say this: Using food and eating in order to 'manage' certain emotions. Here's a quick list of the kinds of emotions women tend to over eat about: Stress, overwhelm, pressure, feeling 'burned out', shame, worry, uncertainty, failure, boredom, feeling…
 
If there are people in your life who don’t know about thought work or the Model yet, this episode is the perfect way to show them what it’s about. Tune in today to find out the five insights I shared with a friend who had never heard of this work before. Some of these insights might serve as reminders of your total worthiness, or they might teach y…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
 
In this episode, I share how I wake up every day and choose to live my best life, and how you can do the same. I’m not saying there won’t be pain and discomfort; in fact, I hope there is. But what you hear today will show you why experiencing pain is worth it when you can also experience immense joy. I want you to live a life full of both. Are you …
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best. In these special episodes you’l…
 
My guest today is the one and only Stacey Boehman. In this episode, Stacey and I discuss why learning how to sell effectively is important for everyone, not just entrepreneurs. We talk about selling in terms of dating, how to sell yourself on being worthy, and how to get over your fear of rejection. Get full show notes and more information here: ht…
 
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