show episodes
 
A fresh take on dinner: every week real-life sisters Kate and Betsy search out, cook, laugh and compare notes on three new recipes from top food bloggers and websites like Food52 and Epicurious and chat about life in the kitchen. Kate lives in Providence, Rhode Island and cooks for a family of 2 (no kids); Betsy lives in Atlanta and cooks for a family of 5 (three kids in elementary school).
 
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifeofaFighter.com
 
The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ...
 
Miles, Brandon, and Jonathan watched all the Harry Potter films for 24 hours straight, recording podcast episodes with their special guests after each one. The experience was strenuous, dumb, and most of all: magical. Join them as they discuss the Hogwarts meal plan and slowly lose the perception of what is real, and what is magic.
 
Cooking With Crypto is an informative talk show between an MBA/Engineer Telecommunications Manager, a Bankruptcy Attorney, and an Enterprise Software Developer and their personal discoveries into the new disruptive realm of cryptocurrency. Each Show covers 3 Topics: 1. A Chef Tip or meal plan when working in the kitchen 2. A single or multi-topic discussion on Crypto related happenings 3. A Life Hack or some tidbit relevant to improving your life
 
This series teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more details. The videos help health conscious people have the nutrition knowledge they need to obtain optimum health and wellness. There are videos that gives you the background information of why and ho ...
 
A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
 
An insight into the life of a part time bodybuilder, juggling a full time job as a Communications Manager as well as competing in bikini competitions.This podcast intends to show that it is possible to achieve your dreams outside of your 9-5. I will be sharing my experiences and challenges and hope to also share the journeys of other competitors who juggle their 'double lives'. I hope this podcast will hope to motivate and inspire and help any fellow competitors on their journey to the stage.
 
Hi and welcome to The Skinny 2 Strong Podcast. In this podcast, we will be sharing our very own journeys with you about how we have completely changed our lives and put on weight in a healthy and sustainable way. We have both overcome some huge hurdles from being very unhealthy, being underweight and also, mental illness. Through our journeys, we have both learnt some neat trick and tips that we will be sharing with you. We are both qualified personal trainers and body transformation special ...
 
Enjoy these engaging and short Bible stories that help teach young children about Jesus. My hope is that the application section helps connect the dots of how the Bible applies to their lives. The Bible says "Faith comes by hearing, and hearing by the Word of God." Romans 10:17. May your children hear the word through this podcast. While you're driving to the grocery store, preschool, or attempting to cook a meal while your toddler runs circles around you, you can simply click play and let y ...
 
Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for this podcast. If this is your first time listening to this podcast, let me introduce myself. Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://www.FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between. I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. ...
 
Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterb ...
 
SOCOM Athlete is America’s #1 resource for Special Operations Preparation. Host of the “Send Me” Podcast, Jason Sweet is a former Special Operator (USAF PJ), holds a Bachelor’s Degree in Biochemistry, and played Football for the University of Arizona & Baseball for Grand Canyon University. He and his father Maurice made American history, serving as Special Operators on the same team at the same time. Since founding SOCOM Athlete in 2017, Jason has trained over 1,000 students nation-wide alon ...
 
Brilliance at Work brings you business leadership advice for leading high-performance teams with clarity, confidence and heart. You’ll hear stories, advice and captivating interviews from executive and master public speaking coach Michelle Barry Franco based on more than 12 years supporting successful entrepreneurs, executives and thought leaders. Listeners get backstage passes to the stories and advice that helped these leaders grow remarkable careers and and award-winning businesses while ...
 
Lillian tackles your money overwhelm with practical, approachable financial advice (with a dash of glitter.) This is budgeting advice from someone that doesn't assume you're straight with a salary, retirement account, 2.5 kids, or a white picket fence. You'll get helpful advice for folks left out by traditional finance, you'll learn to reduce money stress and prioritize your values. Got a question for the show? Email questions@ohmydollar.com
 
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show series
 
Meal planning month is wrapping up and we’re talking about all that we learned. Plus, we have a whole bunch of fantastic tips from professional meal planners and our listeners. Check out Natalie’s tips for smaller households, or figure out how to feed a family with Megan and Stacy from Didn’t I Just Feed You. Sarah from our Frolic Media Network has…
 
Over the next 90 days, I plan to get shredded. Yes, the Shredded Santa is coming. And in this podcast, you'll discover exactly how I'm going to do. Listen in for all the inside information. Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/…
 
Today we’re talking about how to use meal planning as a tool for Intuitive Eating. If you’re not sure how to meal plan without being on a diet, this episode will teach you how to anticipate your food needs in a fun, delicious, and flexible way. Check out our Meal Planning Kit at eatconfident.co/mealplanning. If you’d like more support + guidance in…
 
"Knowledge is power" There is a meal plan for everything these days. But are meal plans really going to help you achieve the health and body you have always wanted AND keep it? In today's episode, we take you through why we wouldn't recommend a meal plan if your goal is to transform your body for the rest of your life. We would really like to get t…
 
Join Allison Gingras and Danielle Bean for a fun conversation about meal planning from two people who are NOT expert meal planners in any way. Let's talk about what meal planning looks like in the real world! Together, they share ideas for budget-friendly, time-saving nutritious meals that your family will actually eat. One of many resources mentio…
 
Prepping in 2020 has not been an easy ride but the first shows of the year are now in sight! Danni joins me at just 6 days out from her first show of 2020 after a long prep (29 weeks). We cover a LOT of ground in this episode and may have gone off on a few tangents. Including: Long 2020 prep Deciding to enlist the help of a coach at 10wks out Macro…
 
If you have hit a plateau with your training, try these 5 tips to nudge your progress in the right direction. The Lean Life Uni: ironparadisefitness.com/lean-life-uni Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calcul…
 
We decided it would be fun & interesting to interview our kids so we sat down with 4 daughters, ranging from age 10-16. We heard about the kind of food & body messages they hear at home, and how these messages differ from what they hear among friends, and generally in the world. Some key takeaways: There is no "good" food or "bad" food, food is jus…
 
I’m not going to give you my single day and tell you to copy it. I’m not even going to tell you what should be included in your day. This isn’t a one-size-fits-all situation. It rarely is. We’re going to quickly work through a lens you can use to plan your day, any day in any circumstance. Helpful Companion Links Check out The NewsWorthy podcast if…
 
I'm delighted to be working with Organic UK* for a mini-series of podcast episodes to mark Organic September - an annual month long awareness campaign by the Soil Association In collaboration with the Organic Trade Board. In the same way that 'sustainability' and 'sustainable living' mean different things to different people, 'sustainable eating' w…
 
2020 has been a year of growth for Iron Paradise Fitness, and there's more to come. Find out what's in store by listening to this episode of the podcast. The Lean Life Uni: ironparadisefitness.com/lean-life-uni Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni Join The Iron Paradise FB Group: facebook.com/groups/…
 
“𝗜 𝗸𝗻𝗼𝘄 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗲𝗮𝘁 𝗺𝗼𝗿𝗲 𝗯𝘂𝘁 𝗵𝗼𝘄 𝗰𝗮𝗻 𝗜 𝘄𝗶𝘁𝗵 𝗻𝗼 𝗮𝗽𝗽𝗲𝘁𝗶𝘁𝗲?”⁠ Have you wondered how to increase your appetite in order to gain weight?⁠ Have you found this is a constant struggle for you?⁠ Do you find one day you can’t satisfy your hunger and the next you’re not interested in eating?⁠ Well have we got an episode jam packed full of tips to help you i…
 
We're both sad about the passing of Ruth Bader Ginsburg. She's one of the great American examples of hard work, persistence, and sticking to your values paying off. We talk about her passing, America, Bridget (and Shannon)'s birthday weekend, lots of delicious food, and plenty more on this week's episode. Here are the links to what we shared on thi…
 
Welcome to another episode! Today we’re talking about: -Navigating change with grace -This week’s livestream yoga schedule and practice -Justice for Breonna Taylor -Another great podcast I’m listening to If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach…
 
Here's a collection all this week's episode in one bingeable podcast. Stop using the V-Bar for lats (00:55) Taking a break from calorie tracking (19:08) Increasing load or perfecting form for muscle gain? (39:51) Looking after your joints when training (1:00:13) My plan to be a Shredded Santa (1:20:39) Micronutrients for weight loss, health, and pe…
 
Micronutrients are an important, yet often overlooked aspect of nutrition. In this episode of the podcast, you'll learn which micronutrients to focus on and how best to make your diet nutrient-sufficient. Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparad…
 
Prime Minister Boris Johnson introduced further restrictions to halt the spread of Covid-19 in the UK but faced a backlash from Conservative MPs. Chancellor Rishi Sunak's winter economic plan, however, received a much warmer reception. How much will it help the UK economy? We also discuss Keir Starmer's first conference speech as Labour leader and …
 
Matthew Heidt retired as a U.S. Navy SEAL & Senior Chief Petty Officer after 23 years of service, deploying with SEAL Team 4 & SEAL Team 1 to various overseas locations including: Iraq, Bolivia, Philippines, Kenya, Thailand, and Panama. While serving in Iraq in 2007, Matt was awarded the Bronze Star Medal w/ Valor for his actions during combat whil…
 
Are you actually eating a low carb diet? If you're focusing on percentages of calories coming from carbs alone, you might not have the whole picture. In this episode, Coach Kristy Jo will talk you through how adding a grams-per-day measurements to your percentages tracking will help you be more effective and meticulous as you temper your eating. Lo…
 
We drink water and eat food every single day. But have you thought about all of the toxins that are in these things? Lead in water, pesticide in food, toxins are everywhere. We drink water and eat food every single day. But have you thought about all of the toxins that are in these things? Lead in water, pesticide in food, toxins are everywhere. Wi…
 
Wanna hear the mindset shifts and a-ha moments from real Mother Like a Boss students? Listen in. We're doing something fun today with a twist on our Mindset Roundup. Instead of hearing from me, I've asked my students to record their biggest mindset shifts and tips to share with our listeners and guys, you do not want to miss this. This is an episod…
 
It's common to have joint pain when you train if you're not doing things quite right. And that's especially true when it comes to your wrists. In this podcast, you'll discover how to better approach your training and manage joint pain. Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Onlin…
 
Today we’re talking about what you should be measuring INSTEAD of your weight. If you’ve been feeling stuck in all the counting, measuring, weighing, and tracking you think you have to do, this episode will give you permission to step back and look at metrics that are healthier AND more meaningful. Download the permission + structure workbook we me…
 
As you step more fully into leadership in your industry, you’ll be asked to tell your story more often. People want to know how you got where you are today. In this episode, I share my own story of how I became a speaking coach. Sneak peek: It’s a highly unexpected outcome for my career. Then I share how to choose which details to include when tell…
 
Should you increase load of perfect your form if you want to build muscle? Or should you approach your training in a different way? In this episode, I discuss how to training effectively for muscle gains. Listen in for all the answers. Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Onlin…
 
In this episode I talk about Procrastination and not to be a Pro on it. 🥇🏃‍♂️🔥👍 Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes the workout template and exercise list! See Full Video Version of this Podcast here Click Here For More On LOF Fitness and Nutrition Vault Membership FNV Me…
 
John Stott opened his book The Message of the Sermon on the Mount: Christian Counter-Culture with this sentence: "The Sermon on the Mount is probably the best-known part of the teaching of Jesus, though arguable it is the least understood, and certainly it is the least obeyed." In our time today, we're going to work through Matthew 5:1-2 and discus…
 
If you're dieting and tracking calories to achieve a deficit, you might be slowly getting burned out by the process. And despite what you might think, you might make more progress from taking a break. Find out why, in this episode of the podcast. Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/…
 
Why fall reading? Like, what’s special about fall reading? How do you choose what to read? When do you read? Basically, I love making fall reading this amazing quest. I want to capitalize on the particular vibe of fall reading and make it feel legit. So let’s do this. Helpful Companion Links If you’ve read and loved The Lazy Genius Way, consider le…
 
If you're using the V-Bar attachment as a means to help build bigger, stronger lats, I think you should STOP. Because it's not doing what you think it is. This podcast explains all. Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-…
 
Planning for meals can be all about making life easier; but meal planning can also be about making your budget work for you. Leanne Brown's Good and Cheap is a cookbook for those who are looking to plan meals on a tight budget but still want to eat well. Her recipes are written for those who are on SNAP budgets of $4 per day but work for everyone. …
 
“If you want something you've never had, you'll have to do something you've never done” Have you ever felt unhappy within yourself? Have you ever wanted to change something about yourself? Have you ever avoided doing something about it because the fear of change is too much? You’re not alone in feeling like this. Stepping outside your comfort zone …
 
This is a very special episode celebrating a very special set of twins - our very own Bridget and her sister Shannon! The twins are celebrating their birthday this weekend, and we had a celebratory bottle of Gruet Sparkling wine and learned all about this fantastic duo. We hope you enjoy Shannon's guest appearance. Here are the links from this week…
 
Here's a collection all this week's episode in one bingeable podcast. Are blood type diets legit? (00:55) Is Gaintaining real science or bro science? (16:52) What post-workout protein is best? (34:12) Is your mindset killing your gains? (48:12) The quick and simple guide to side delt training (58:42) What does contest prep do to your health and gai…
 
John 10:22-30Today we hear wonderful news! No matter how strong, smart, or powerful someone is, they can not steal us from our Father's loving & strong hand. Jesus uses a beautiful illustration of us being his sheep, to teach this to us today. I hope you enjoy the story and thank you for tuning in! If you enjoy this resource, please pass it along t…
 
How does getting shredded to the bone affect testosterone, strength, and other markers of health and performance? An interesting study looked to answer that exact question. And the results were surprising. Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironpara…
 
Walking is a great antidote for a crappy day. –Joyce Shulman In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Joyce Shulman, founder of 99 Walks and author of Walk Your Way to Better about entrepreneurship, the power of walking, being intentional, and reaching goals and dreams. Joyce is a serial entrepreneur. From R…
 
Menopause & perimenopause come with a wide range of side effects - brain fog, fatigue, craving carbs, and gaining weight in all the wrong places.Menopause & perimenopause come with a wide range of side effects - brain fog, fatigue, craving carbs, and gaining weight in all the wrong places. These are just some of the complaints Dr. Susanne hears fro…
 
If you want a quick and simple guide to building bigger, stronger side delts, listen to this episode of the podcast for the answers you're looking for. Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness…
 
As you get started on your Agile journey, check out my free course. When we talk about kids' room maintenance, it's important that we include the kids. We have a routine where the kids pick up most of their things. Make cleaning and maintenance a part of your routine. Of course, there are going to be some things that collect. Try to keep them in on…
 
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