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Jill is a Physical Therapist that specialises in movement, posture, stress and pain. In this episode Angus talks with Jill about infrasternal angles, clinical assumptions, manual therapy and more. HyperStrong: https: //www.fatfreecartpro.com/i/106yc?card Hyperfit: https://www.e-junkie.com/i/107oq?&card 6 Week 5km Run Program: t.ly/b7dO Surfing Fund…
 
Killian Hamilton works solely online as a trainer and educator in the fitness/ strength and conditioning industry. In this episode Killian chats with Oscar about stoicism, at home work outs, his training principles, why he doesn't back squat regularly, his unlikely path to working in the fitness industry and more. 6 Week 5km Run Program: t.ly/b7dO …
 
CHAPTER 78 -The Hussla Squad w/ JPIn this episode, Charlie met up with JP. JP is the co-owner of the Hussla Squad, which is an online service that teaches people how to achieve more financial freedom through multiple methods online, including matched betting. JP talks about how he has slowed down/halted his work as an osteopath to pursue his passio…
 
Angus chats with Will for the the second time in episode 195. Can you actually teach someone to compress and expand their way through the big 3 lifts, off seasons for power lifters, different programming systems and do bodybuilders train harder than powerlifters. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au…
 
In this episode Angus spoke with return guest Katie St Clair about the pelvic floor and its relationship to the foot, the impacts of fertility on performance and regressions for people who struggle with stubborn positions/muscles. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X…
 
In this episode, Charlie sat down to talk about sleep and how it affects learning and training. In this episode you will learn about: -The different stages of sleep -The circadian rhythm and how it affects your biological clock -5 strategies to help with a better night sleep If you have anything you like us to discuss on the podcast, please let us …
 
Both repeat guests of the Kevin Foster and Grant Fowler join us again to talk about light therapy, mega dosing, HIT, program individualisation, inside edge vs outside edge, nutrition and more. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X Instagram: @hyperformancepodcast…
 
In this episode, the boys met up with Durham Mcinnes and Jacob Tober from core advantage. The boys sat down to talk about their lives over the past couple months and how they have grown through the lockdown. If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions. If you have enjoyed lis…
 
In this episode, the boys met up with Lucy Hendricks. Lucy resides in Lexington, Kentucky in the United States and is owner of her gym Enhancing Life. She sat down to discuss her journey of becoming a coach and a gym owner. Lucy is also very well known for her understanding of pain and pain science. She takes us through some of her management strat…
 
In this episode, Charlie sat down with Didier Vassou to discuss the upcoming Strength Congress. Both the boys briefly touched on their topics and also their experience with talking at last years Strength Congress. If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions. If you have enjoy…
 
In this episode, Charlie met up with the owner of the Strength Fortress, John Paul Cauchi. The Strength Fortress is a powerlifting gym in Melbourne and is known for running some of the best powerlifting competitions in Australia. The boys sit down to talk about the process of learning new skills and how it relates back to lifting. Enjoy If you have…
 
In this episode, the boys met up with Chad Wesley Smith. Chad is the owner and founder of Juggernaut Training Systems. Chad is one of the most well-respected strength and conditioning coaches in the world. He has competed at the top level of many different sports, including powerlifting, strongman, shotput and Brazillian Jiujitsu. He sits down to d…
 
Demek Kemp is an American Sprinter who competes in the 60m, 100m and 200m. With an impressive collegiate resume and a great start (Pre COVID) to the indoor season this year Demek is looking forward to a big outdoor Diamond League Season in the coming months. Tune in to hear Demek talk about COVID training, BLM, training for indoor vs outdoor sprint…
 
In this episode, Charlie sat down with Dr Pete Coleman to discuss the concept of happiness and why chasing happiness may actually be making us less happy. If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions. If you have enjoyed listening, please be so kind as to leave us a review, th…
 
James is the man behind Rebel Performance, along with hosting a great podcast James also publishes some great blog posts and training programs on his website (one of which I have linked below). Listen in as James discusses allostasis, programming, online coaching and much more. Email: hyperformancepodcast@gmail.com Instagram: @hyperformancepodcast …
 
In this episode, Charlie sat down with Will Berkman the co-host of the strength and powerlifting podcast Weakly Weights. Will is a strength and powerlifting coach from Sydney, Australia and in this episode the boys discussed the concept of over-coaching. If you have anything you like us to discuss on the podcast, please let us know, we are always l…
 
In this episode, Charlie sat down to discuss all things caffeine. Caffeine is one of the most commonly used psychoactive substances around the world, this episode includes its origins, physiology and how it affects sports performance. If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestio…
 
In this episode, the boys met up with John Tran. John Tran is the owner of City Strength gym in Sydney and the face of SBD Australia. SBD is one of the main suppliers of powerlifting gear within Australia. John discusses his journey from being a baker all the way to owning a gym and online store. If you have anything you like us to discuss on the p…
 
In this episode, the boys sat down with Luke Tulloch. Luke is a personal trainer from Syndey who now lives overseas in Sweden. We decided to talk about about the process of learning, developing a remote/online business and his potential future as a carpenter. Luke has an abundance of knowledge and had some pretty amazing information to offer. If yo…
 
In this episode, the boys sat down with Bryce Krawczyk from Calgary Barbell. Bryce is an IPF competitive powerlifter, who came 2nd at 2016 IPF worlds in U105kg weight class. As well as being an excellent powerlifter he also creates some of the best youtube content on his channel Calgary Barbell. He is now a big thick 120kg lifter. If you have anyth…
 
In this episode, the boys discuss how they have spent their time through the lockdown. This includes seminars, the coach development program and whats install for when the gym re-opens. This episode was a laugh, tune in. If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions. If you hav…
 
In this episode, Charlie and Jamie Bouziotis sat down to discuss the aerobic energy system and how it applies to the strength athlete. The aerobic energy system is often neglected in the strength athlete's program and Jamie and Charlie discuss simple and practical ways of how you would incorporate it into their programming. If you have anything you…
 
Sam Portland has been coaching field sports athletes at the professional level for over 10 years. In this episode we discuss balancing the soft/ hard skills of coaching, working for yourself vs being an employee and wether or not it matters what side of your foot you push off. Instagram: @hyperformancepodcast Twitch: twitch.tv/hyperformance_podcast…
 
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