show episodes
 
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
 
Today’s healthcare system is flawed. Break free from the limitations of “sick-care” and discover what it means to live life FULLY optimized. A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking and higher consciousness. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibrati ...
 
Physique Star Radio / Muscle University Radio! Hosts Ian Lauer and Vince Andrich bring you weekly insights into the world of Men's Physique competitions!Plus: The Muscle University segment is where RXMUSCLE.COM's owner Dave Palumbo talks with Dr. Scott Connelly about supplements, nutrition, metabolism, protein, carbs -- anything you can think of in the world of physique nutrition!
 
Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years ...
 
The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym ...
 
Quantum Physiques is hosted by Jeff The Producer and Brian Cunningham! Quantum Physiques is dedicated to health, fitness, wellness, performance and bringing you a new perspective on supplementation, exercise and spirituality. Brian Cunningham has 30+ years of expereince as an author, contributing writer, supplement manufacturer, educator and talk show host and shares his knowledge on alternative medicine, training techniques and concepts on this unique radio show. Jeff The Producer has 10+ y ...
 
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show series
 
Keto, SARMS, HIIT, Time Under Tension....All of these things can work. But they only work off a platform of Balanced Physiology. Too many times we reach for the shiny tools when we should be looking at the tool box! These ARE the NON Negotiable habits of Top Athletes, Actors, Strength Coaches, Bodybuilders, Health Coaches around the world. Why Do T…
 
Our bodies are constantly exposed to environmental toxins from the food we eat, the products we use, and even the air we breathe. Any conversation about optimization is incomplete if we’re not actively working to release those toxins from our bodies. Unless we have a way to detoxify our bodies, we’ll stay stuck in a cycle of inflammation, disease, …
 
We live in a world where being busy and on-the-go is constantly rewarded, but at the end of the day, it’s important to remember that we’re human beings, not human doings. By focusing all our energies on doing, we’ve lost touch with our ability to just be. In the process, we’ve also severed our ties with a core part of ourselves. The question is, ca…
 
Menno Henselmans is a former business consultant specialized in advanced statistics turned fitness researcher. He shares some fresh insights on the current evidence we have on the following topics: 1:44 Mechanisms of hypertrophy 8:26 Role of “the pump” 10:10 Importance of strength for hypertrophy 21:58 Low rep training, DUP, reverse pyramid sets 24…
 
More people than ever before are trying to get onto the path of consciousness, but despite the willingness, most just don’t know where to start. How can young conscious beings increase their awareness when they’ve never even been taught what meditation is, let alone the right way to do it? We’re living in the information age, and that should mean e…
 
Over the past year, we’ve heard a lot of conflicting information about 5G towers and the effect they’ll have on our collective wellbeing. However, no matter how much the industry and the media suggest there’s nothing to be concerned about, that couldn’t be further from the truth. Much of the debate in favor of 5G is centered on there not being enou…
 
Here I interview Alberto Nunez about contest prep! Alberto is a world-famous natural bodybuilder and coach. How to set up a prep Pre-diet diet Rates of loss Refeeds Diet breaks Peak week Alberto’s prep stories Find Alberto at: https://3dmusclejourney.com/ IG: @nunez3dmj ------------------------------- Follow me on social media: YOUTUBE: www.youtube…
 
The world we inhabit is integrally linked to it’s history, but unfortunately, the history we’ve been taught isn’t always the history that happened. Despite being on the cusp of a golden age, the dark forces are still doing everything they can to stop us from unearthing their secrets. Ancient civilizations hold more truths about our current state th…
 
Patrick Macinnis is a natural bodybuilding coach and WNBF Pro Men’s Physique athlete. We spoke about: How to start off a client in terms of training How to change variables to individualize a training program Progression schemes for intermediate and advanced How to get into autoregulating Getting started on diet What measures of progress to track i…
 
There can be no doubt that we’re in times of prophecy, and the world as we’ve known it is fast coming to an end. The events of 2020 have forced more people than ever before to awaken to this reality- but what about those who haven’t? Despite so many beings coming into the light, there are still many trapped in low consciousness, and that’s because …
 
In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of po…
 
Technology has made it easier than ever before to opt-out of taking responsibility for ourselves, and far too many of us have jumped at the opportunity. The problem is, by outsourcing authority we’ve opened ourselves up to abuse. When we start letting perceived authority figures make decisions on our behalf, we place ourselves at their mercy. When …
 
Most of us have spent our lives believing the earth is heliocentric, simply because that’s what we’ve always been taught. However, as more of us begin to question everything we’ve been told, it might be time to revisit that theory. Despite so many beings awakening to truth in other parts of their lives, many are still hesitant to take Flat Earth th…
 
Dr. Eric Helms is a leading strength and hypertrophy expert. We spoke in depth about periodization for bodybuilders: Units of time in the training year DUP (daily undulating periodization) Mesocycle progression Progression across mesocycles: volume, frequency, rep ranges, exercise selection Metabolite blocks Length of massing phases Optimal body fa…
 
Chris Barakat is an adjunct professor and sports performance researcher at the University of Tampa. We spoke about: body recomposition how to choose between a surplus, maintenance calories, or a deficit optimal body fat percentage ranges protein, carbs, and fat intake food composition nutrient timing casein before bed bedtime nutrition transitionin…
 
In episode 45 of the Anti-Aging Lifestyle I explain why telomere length is so important, and what you can do to optimize the length of your telomeres. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular …
 
Covid-19 has made it very clear that optimization is the only way to fight against disease and afford ourselves any level of physiological protection. For years, we’ve known that the traditional healthcare system is not where we can find the most cutting edge expertise and knowledge when it comes to optimizing our health. Peptides and nootropics ar…
 
Many people struggle with their diets, not necessarily because they lack tools, but because they do not have support. With so much information out there, it is hard to know what to take on board, so having someone to guide you undoubtedly makes all the difference. This customer-centric, personal approach underpins Avatar Nutrition’s purpose-driven …
 
The events of the past year have taken a toll on many people’s mental and physical health, but while it’s tempting to blame this on external factors, the only way to get through this period is by looking within. There’s never been a better time to stop focusing on the constant buzz of activity in the outside world and start working on our own inner…
 
In episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help maintain a youthful appearance as the years go by. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular pl…
 
This turbulent year has affected businesses across the board, and CrossFit is no exception. Joining us to talk about shepherding CrossFit Oceania through these trying times is an OG of the sport in Australia, Ed Morrison. We hear about the many hats Ed has worn, from coach and trainer to his position at the HQ. As a box owner himself, Ed understand…
 
With everything that’s happened over the past year, a lot of people have been living their lives in fear. However, the fear we’re experiencing en-masse isn’t limited to concerns of contracting a virus. People are also worried about how they’ll be viewed by mainstream society, or worse, potentially losing their livelihoods if they step out of line. …
 
Brad Loomis is a highly esteemed natural bodybuilding prep coach and part of 3D Muscle Journey (3DMJ). We talk all about contest prep: optimal starting point rate of loss length of prep the “pre-diet diet” most common mistakes in terms of diet and training timing volume and intensity fluctuations with nutrition/diet breaks lessons in 2020 programmi…
 
I spoke with Steve Hall, founder of Revive Stronger, on his journey in bodybuilding. We talked about his story, biggest mistakes, and training techniques. We also touch on his lessons learned in 2020 as a bodybuilding coach. Revive Stronger: https://revivestronger.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.…
 
Many of us may think we’re at the edge of biohacking, but if we aren’t putting enough focus on our sleep, we’re missing a vital step. No matter how dialed-in we are to optimization, a lack of quality sleep will always hold us back from our full potential. Sleep is something worth investing in, so why are we still spending our nights on basic and un…
 
In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all? If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spoti…
 
With so much going on in the external world, many of us have shifted our focus outwards. The problem is, when we put our attention on the outer world, we neglect our inner selves. We hold more power over ourselves than we realize, but by agonizing over the events of the past year, many of us have got trapped in the cycle of renouncing control. What…
 
The onset of COVID-19 brought a lot of turmoil into our world, but that doesn’t automatically spell doom and gloom. All of humanity is facing a dark night of the soul, but there is a light at the end of this for those willing to look. The pandemic has forced most of us to confront our traumas head-on. While that’s enough to make any of us uncomfort…
 
Here I interview Dr. Mike Israetel from Renaissance Periodization on advanced periodization for bodybuilding. We dive into how to set up your training year for optimized hypertrophy as a bodybuilder. 1:42 Units of time in the training year 6:12 Hypertrophy blocks and progression of variables between mesocycles 15:33 Differences in volume from mesoc…
 
When we’re not living with intention, it’s easy to accept a mediocre existence. However, we shouldn’t settle for drifting through life. It’s not enough to survive, we should be aiming to thrive. Luckily, many of the things that hold us back can be changed if we become more in tune with ourselves. Which habits are stopping us from reaching our full …
 
Western medicine has led us to believe that each part of our lives needs to be treated separately, but that couldn’t be further from the truth. If we want to thrive in all aspects, we need to move towards a holistic solution. By becoming more in tune with our minds, bodies, and souls, it’s easier to integrate past traumas and truly heal. In turn, w…
 
In episode 42 of the Anti-Aging Lifestyle I give you my best stress management tips to help guide you through this uncertain phase in many people’s lives. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popu…
 
For years, people have dealt with injuries and other ailments by going to a specialist and having them take care of it on our behalf. However, many of us are tired of ‘opting out’ of our wellbeing. How can we empower ourselves to take care of our own health? We’re lucky to live in a time where we don’t have to outsource all our needs anymore. With …
 
The events of 2020 have left many who thought they were in secure positions terrified by the thought of losing everything. There’s never been a more important time to rethink our livelihoods. How can we prepare for the changes to come? What are the long-term implications for entrepreneurs? While many of us are concerned about the future, there is o…
 
In episode 41 of the Anti-Aging Lifestyle I give you my best tips for staying healthy if you are living in an area that is being impacted by wildfires and smoke. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list …
 
COVID-19 has been a much-needed reminder of the importance of oxygen and what can happen if we don’t have enough of it. If we want to protect ourselves against illness both now and in the future, we have to find ways to increase our oxygen levels. When we think of oxygen, many of us think of ventilators. While those can be effective for people in a…
 
Mainstream society has trained us to think we’re one-time-use beings, and this has affected how we live our lives. When we believe there are limitations on what we can do, it’s easy to slip into the mindset that everything we experience happens to us. In reality, we have more power than we know. When we shift our belief systems to accept this, it’s…
 
In episode 40 of the Anti-Aging Lifestyle I breakdown all the health benefits and the many uses of aloe vera. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all rea…
 
We’ve been taught to look at everything around us at a surface level, but there’s more to life than meets the eye. If we’re willing to venture into our inner worlds, we can change the way we experience our outer worlds. Our lives are shaped by so much more than our bodily experiences, but there are times when we’re limited by our physical states. W…
 
In Ancient times, people were trained to be in tune with their mind, body, and soul, and that gave them a stronger foundation to deal with threats as they arose. Over the years, we’ve lost that mentality. As our lives have become compartmentalized, our mind, body, and soul have become separate areas dealt with individually. The problem with this is…
 
In episode 39 of the Anti-Aging Lifestyle I break down some of the reasons why I prefer drinking green tea over coffee. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. Th…
 
To the unconscious, the happenings of science-fiction movies are nothing more than stories. The people who have reached a higher vibration know there’s a lot of truth to stories about reptilian beings, minions, evil forces controlling minds, and all sorts of terrifying rituals taking place at the highest levels of our society. They seek to control …
 
When we tap into our consciousness, we become unbelievably powerful. We become strong enough to conquer our greatest fears, to heal ourselves, and to overpower toxic global energies. This power is the difference between a military trainee surviving hell week or washing out. The problem is, so many people are asleep to this gift we have available to…
 
In episode 38 of the Anti-Aging Lifestyle I breakdown the best snacks to eat if you want to get or stay lean, along with a deep dive in my reasoning. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular p…
 
The last few months have highlighted that fact that we’re fighting an all out war on our freedom. Between the government, the environment, and what we eat, we’re being subject to a multi-pronged attack on our rational thinking and consciousness. Through optimization, we can protect ourselves. What we eat and how we live our lives are the biggest de…
 
Do Pets Really Make You Live Longer? In episode 37 of the Anti-Aging Lifestyle I breakdown the benefits of owning a pet in regards to your health! If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular plat…
 
One of the most significant differences between human beings and animals is that we’re the only creatures that have a culture, and a cognitive collective understanding that governs us. These biocultural beliefs inform whether we get older, age or achieve longevity. Longevity is learned culturally, it’s not determined by genetics. We actually have t…
 
In episode 36 of the Anti-Aging Lifestyle I do a deep dive on coconut and it’s many forms. I go over the pros and cons of coconut oil, coconut milk, and whole coconut flakes. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitch…
 
Until we learn to truly love and trust ourselves, a lack of self-acceptance will always lead to unhealthy behaviors. Even with the healthiest training and fitness routines, if we don’t love ourselves we’ll take care of our bodies with the wrong intention. The truth is when we train because we don’t love ourselves, the ends do not justify the means.…
 
In episode 35 of the Anti-Aging Lifestyle I do a deep dive on the many benefits and few risks associated with sauna use! If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. T…
 
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