show episodes
 
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
Gentle, intimate conversations about taboo, and stigmatized subjects (eg. mental health, trauma, gender, sexual orientation, addiction) with an aim to help you feel less alone in YOUR weirdness. Hosted by Kye Plant. for access to ALL episodes + BONUS content visit: http://www.patreon.com/feelinweird
 
There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...
 
Psychotherapist, international bestselling author, and mental strength trainer Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, entrepreneurs, athletes, musicians, parents, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally ...
 
Health Category Winner at The People’s Choice Podcast Awards 2019 & 2020 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Each Thursday with co-host Danielle Hogan we delve into a factor in mental health and how to better manage it. You’ll also better unders ...
 
My name is Akiami McCoy and I am a Christian woman, Licensed mental health professional, and a US Army Veteran. This podcast seeks to be a platform for anyone needing encouragement, information, and direction. This will be done by providing tools to inspire self-improvement. We discuss how mental, physical, and spiritual health connect. It's important to understand our diverse world and how customs and environments can influence healing. Join me weekly or bi-weekly for new episodes. This pla ...
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
 
Power: noun 1) a possession of control, authority, or influence 2) the ability to act or do something 3) a) physical might b) mental strength Aesthetic: noun A set of principles underlying and guiding the work of a particular artist or artistic movement Support this podcast: https://anchor.fm/paul-waggener/support
 
It's time to look at being highly sensitive as a strength. Emotions are powerful. Join us to learn how to inspire them, utilize them to be of service, and live freely as your most authentic self. Our most popular series on Mental Health News Radio is now its own podcast. Tune in, join in, spread the word - but most of all - feel inspired and empowered about your highly empathic self.
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
Our mission is to create happy, healthy athletes who know how to win! We are mental strength coaches for competitive and professional athletes. If you are a coach, athlete, or parent of an athlete and are looking for your athletes to perform at their peak with confidence, AND continue to love their sport... this podcast IS FOR YOU.If you want help applying tools we teach, simply go to: athletesmindsetacademy.com
 
Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.
 
This podcast is for all who recognize that there’s a warrior within them and are serious about awakening the beast that’s been waiting to be unleashed to do some serious GOOD. In this podcast, we’re introducing you to warriors of today who possess exceptional qualities, character, and mental strength which they use to serve humanity and make this world a better place. Be ready to learn from top entrepreneurs, coaches, athletes, or business professionals, and let’s work together to become the ...
 
Show hosts, Matt Quackenbush, LCSW and Bethany Tenney a survivor of trauma herself, interview guests with incredible stories of struggle and triumph. From anxiety, depression, PTSD, addiction, and suicide to social justice and equal rights, Finding Strength helps its listeners to feel the power and emotion of each new story every week. All the while the hosts and guests help listeners to learn new, more helpful, concrete tools and skills to “Find the Strength” to overcome their own personal ...
 
Celebrating the stories of physical and mental resilience with extraordinary men and women, Biceps & Banter proves that strength comes from overcoming challenges you never thought possible. Hosted by PT, author and all round powerhouse Laura Hoggins, also known as 'Biceps', this debut season tackles preconceptions about health, wellness and strength, in a way that will leave you feeling lifted and ready to take on anything.
 
Life Behind the Gate; Featuring Professional Supercross and Motocross analysis, along with hypnotism, mental strength, health, fitness, diet, concussion science and anything in between. Co-Hosted by Professional AMA Supercross Rider AJ Catanzaro along with friend, training partner, and "go-to guy" Bryce Renkiewicz.
 
Welcome to the Overcoming MS | Living Well with MS podcast. In each episode, your host Geoff Allix will explore a different aspect of the OMS 7-Step Recovery Program in greater depth. New episodes will be published approximately once per month, and will feature interviews with scientists, fitness specialists, diet experts, stress reduction professionals and OMSers themselves. The podcast will also feature inspirational, real-life stories from people with multiple sclerosis about the daily ch ...
 
This podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just exercise, however we believe it is much more than that: it’s mental, physical and in some cases even spiritual. Our guests are inspiring in terms of their accomplishments but they put one foot in front of the other just like everyone else.
 
Welcome to The Strong AF Podcast!! Hosted by Ashley and Yuri Barber, co-owners and weight loss coaches of Vegan Strong And Fit. This show was created to show you that regardless of where you are in your journey, you are STRONG AF. Each week we we will be here to inspire, educate, and motivate you both mentally and physically! We want to remind you that no matter what, you are strong. Follow us on IG: @vegan_strong_and_fit Follow us on Facebook: @veganstrongandfit, @The Strong AF Podcast
 
The Honestly Series, hosted by Ariana Mara, features hot topics related to starting, running, and growing an expertise-business online. Ariana has been a mentor and consultant to CEOs and senior leaders of successful businesses worldwide in the last two decades. The podcast covers business strategies for expertise businesses, methods to increase your business performance, strategies and techniques to create visibility to accelerate your growth, and the mindset that helps you maintain your mo ...
 
This podcast is only for people that want to be mentally, emotionally and financially strong. Self Mastery Radio inspires you to master yourself. Get ready to trade in your poor perception of reality for a brand new rich perception of unlimited possibilities. This podcast will help you experience mental strength and emotional intelligence, and financial freedom. Self Mastery Radio helps you harness the power of your mind and increase your sense of self-worth. Build up the self-esteem you nee ...
 
I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, thi ...
 
We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.
 
If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary ...
 
This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to livin ...
 
The Strength In Purpose Podcast is a weekly podcast that covers all things pertaining to mental health, mindset and motivation. Each week, brothers Jeff and Jason Van Dam share real world experience, guest interviews and stories from people from all walks of life in an effort to help reduce and remove the stigma surrounding mental health.
 
Jodie Rogers, Symbia Founder & Managing Director, talks to C-suite leaders of global companies, adventurers, world record holders and entrepreneurs about ‘Mental Fitness’ and how to leverage it for performance. In this show, you’ll learn what Mental Fitness is, the research and science behind it, along with real life stories to demonstrate how it is indeed a competitive advantage in life and business. Visit symbiapartners.com/perspectives for more.
 
The Conscious Classroom with host Amy Edelstein explores the world of mindfulness in education. Amy will share best classroom tools and practices for adolescents, why teaching students about perspectives, worldviews, and context is as important as teaching classic stress reduction tools including breath, body scan, and open awareness mindfulness techniques. We'll look at trauma sensitive approaches, systems thinking, social emotional skills and how to empower teens and support mental wellnes ...
 
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show series
 
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Unspoken by Guvna B HERE Try BetterHelp today for an exclusive discount as one of our listers HERE Try our new show ‘Dating Games …
 
On today's podcast, I have the pleasure of interviewing Stacey Herman, who is a fellow mental skill and sports psychology expert who works with gymnasts. So she and I are going to nerd-out and talk about how to help athletes through mental blocks and how to improve the whole gymnastics experience. If you are not a gymnast you can still get a lot ou…
 
In this episode, I'm joined by Ben & Jerry's CEO Matthew McCarthy. We will talk about Mental Fitness & The Strength Of Vulnerability. So tune in, enjoy, and as always, let me know your comments, questions, and thoughts. ________________________________________________________________________ Matthew McCarthy can be found here: Company Website: http…
 
"While meditating, I'm able to set my ideas and reflect on how to improve." -- David from Porto, Portugal, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to rea…
 
Have you ever wanted to change your behavior or go after a goal, yet you found it so difficult to do it? So many times, we get down on ourselves when this happens, yet brain science shows us that habits or patterns our mind formed over time are at the core of the difficulty we have in changing our own behavior. This week on the podcast, we’re speak…
 
Running her first half-marathon and full marathon at age 48, during a pandemic?? Yes that's right! Teresa decided that in the midst of raising kids, balancing career, and life that her health was worth it! Tune in to hear this amazing woman that rocks on and off the pavement! Key takeways: She had a health squad: personal trainer, run coach, physic…
 
We’re on a boat! Niki Sims talks to CJ Gotcher and Andrew Jackson--Barbell Logic staff coaches, full-time employees, and Navy Veterans--about their experience with the Navy and the physical demands of the Navy, including how you squeeze through tight spaces. The Navy--and any organization that involves service on the water or out at sea, such as th…
 
What kind of training are we talking about? ARMY TRAINING, SIR! Niki talks to Nikki Burman, Barbell Logic’s Director of Client Experience, and Jerett Burman, Military Police Major in the United States Army National Guard, about the physical demands of the Army and the challenges of staying fit--at home and while deployed throughout the world. Jobs …
 
Niki talks to Colin Slade, Air Force Captain, about physical requirements, physical training, and physical fitness tests for the Air Force, Space Force, air crews, and pilots. The demands for Airmen and Guardians differ greatly between jobs and from day-to-day. While people tend to think of pilots when they think about the Air Force, pilots represe…
 
On this episode of Le Run Down I had a great chat with marathoner, Project Love Run leader and Yamajo run crew co-captain, Marge Jean-Louis. For Marge, running followed her wherever she went. It started as a way to stay healthy and fit but eventually turned into so much more. From 10ks and half marathons to major marathons and The Speed Project, pr…
 
Listen in as Stephanie Marquesano shares how reading a poem that her son wrote before he died of an accidental overdose propelled her into a journey of advocacy to bring awareness to co-occurring disorders. She is the founder of the harris project, which you can find out more about at the links below. Link to the poem can be found here Visit the ha…
 
"When I meditate on the beach, I have a more profound experience of inner stillness than when I walk on the beach." -- Rick from Florida, USA, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different to…
 
"I find that when I meditate, I seem to manifest the things I want in life.." -- Casey from Toronto, Canada, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to r…
 
When we start a new program we of course have “expectations” about what we’ll get out of it. But what if the reason we’ve never fully seen the results we want is because of our “expectations” of what the outcome will be? What if we are expecting too much? What if our binary definition of success is holding us back? What if the benefit of each thing…
 
Few things generate more anxiety than the unknown. Think about it! How much time do we spend trying to think through what could happen in the future? We think and think and think and generate more and more anxiety. Today, I want to offer 3 simple questions to ask yourself next time you're facing the unknown. Take our latest psych strength quiz at: …
 
Matt talks to Colonel Scott Conway--this time about leadership and resilience, and how strength training--and physical training in general--can make people better leaders, managers, and parents and help them better face difficult situations and events. Scott discusses his early experience through the Marine Corps’ schools to screen and develop offi…
 
Matt and Niki talk to Colonel Scott Conway, career Marine Officer, who shares his experiences of service, leadership, and combat. Scott wanted to serve since he was a kid, and ultimately decided to become a Marine and attend the Naval Academy. The Naval Academy emphasizes leadership, academics, athletics, and time management. It throws many big fis…
 
0:30 Robert Santana introduction 4:37 Importance of a training log 6:55 Lack of resources about training in the early 2000s 12:02 The "super squats" program 13:45 How Robert found RP 19:53 Roberts early experiences with dieting 23:22 Health isn't always top priority for pro athletes 28:41 Client success stories 31:21 Common client struggles 38:10 D…
 
Sign-up for Kristin’s 8 week nutrition program! We’ve all heard someone say “I’m going to catch-up on sleep this weekend,” but can you actually do this? Well, yes and no! In today’s episode, we discuss sleep debt, why sleep is so important, the consequences of a high sleep debt, and how to improve your sleep debt. Sign up for the Female Strength Ac…
 
Welcome to The Mental Fitness Podcast with Anthony Taylor. In this episode Anthony is talking to former boxer Billy Schwer about his thoughts on mental fitness. Billy is a former British, Commonwealth, European & World Boxing Champion who is now a personal performance coach. He is passionate about championing and helping middle aged men transform t…
 
Welcome to The Mental Fitness Podcast with Anthony Taylor. In this episode Anthony is talking with Penny Mallory. Penny became the first woman in the world to compete in a World Rally Car for Ford in the World Rally Championship. In fact she is still the only woman to have achieved this. That's some achievement, but add in the fact Penny ran away f…
 
“We can manage our minds. Our minds are malleable. It's a skill that we can actually learn. It's not a therapy technique. It's not a little magic trick. This is hardcore science.” Dr. Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. Her research has found that changing the way you think and changing t…
 
Welcome to The Mental Fitness Podcast with Anthony Taylor. In this episode Anthony is talking with former England Rugby Union player Kyran Bracken. As well as playing at scrum half for Saracens, Bristol and Waterloo he was part of England's World Cup winning team in 2003. After retirement he went on win ITV's Dancing On Ice, and is now a successful…
 
After founding 2 multi-million-dollar agencies, being among the Top 50 Entrepreneurs Under 50 in Atlanta, and twice awarded Top 100 “It” Agencies by Experiential Marketer – all before the age of 40 – Stacey had all the outward appearance of success. But she has been walking on fire, both literally and metaphorically. As a novice entrepreneur, she m…
 
"I usually get up, exercise, have breakfast, and then listen to the podcast in the shower. I love the calm after taking care of myself but before starting my day." -- Carla from Pittsburgh, PA, USA, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, …
 
Exploring betrayal bonding to find permission to grow into healthy boundaries and actionable self respect. Inspired by the book: The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick J. Carnes PHD. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and Mental Health tips for HSP's, Highly Sensitive Peopl…
 
My partner and I sit down to answer questions asked via an A.M.A. prompt (on IG). Topics include: gender queer, internet bullying, sexual shame, wanting to be seen, moving across the country, laughter, psilocybin, BPD, autism, pronouns, learning to love my body, the creative process, making music, fear, not having a job, crying along to songs, and …
 
In this episode of The Big Flex we touch on the recently "unlocked" YouTube analytics, The upcoming WA GPC State Powerlifting competition, our new "Strength Quest" mini series and more! YouTube: https://youtu.be/19H3YlM73ME Website: https://www.thestrengthinstitute.com/articles-and-podcasts/2021/2/28/the-big-flex-ep-18-anaylitics-powerlifting-amp-t…
 
"I would love to shift my thinking and feeling of fear." -- Marie-Claire from Southwest London in the UK, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to real…
 
Over eight years and going strong! With over 1M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to discuss 9 ways to grow your inner strength for personal success and fulfillment. How to Grow Your Inner Strength Not many people are as emotionally strong as…
 
"Listening to the podcast is like a break from the world. A break from all those bad thoughts. Like being in another world without any problems." --Hanna from Germany, your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the mornin…
 
Former WKU forward & current Radford MBB Assistant Coach David Boyden chats with us about all things involved with developing into an assistant coach, being a conduit between the players and coaching staff, and bringing back the glory days of his time on Sun Belt Championship teams as a Hilltopper! David can be followed on Twitter @CoachBoyden34 Al…
 
Get a pen. Write this down. “Resentment grows where a boundary needs to be planted.” We all have “that” person in our lives who over-steps, asks too much, and doesn’t give in return. But, what if “that” person is a client? This episode is Part #2 of a 3-part series exploring the importance of having clear values to guide you in business. In this ep…
 
Have you ever experienced the weight loss hamster wheel? You get excited about your new weight loss journey... You buy all the healthy groceries and throw away any junk that was lying around... You start a new workout program that you got online... And you grind day in and day out for a while...until you don't. Whether it's burn out, or lack of res…
 
The Advantage of Working at Night - At night you get fewer emails, more quiet time, and the focus that comes from being the only one at your desk. Support the Podcast: https://anchor.fm/selfmasteryradio/support Read This if You’re Tired of Being Broke. https://www.selfmasteryradio.com/home/Read-This-If-Youre-Tired-of-Being-Broke-eBook-By-Robbie-Cor…
 
Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life. And while some people avoid the things that scare them the most, other people go about facing their fears the wrong way. Fortunately, there are some things you can do to overcome your fears. On this Friday Fix, I share a therapist…
 
"Meditation has helped me cope and live through all of these weird and unique pandemic times." --Luisa from Bogota, Colombia, your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the…
 
"Every important decision about you is made in the room you're not in." - Sue Bunnell, quoting her powerhouse mentors. How do we bring women to more rooms where decisions are made? What are the type of leaders we need for the time we live in? How can you become one? How can you foster an environment of inclusion, understanding, and support in times…
 
Spiritual basics- I cover a lot of ground here while (I sincerely hope) remaining useful and maintaining a sense of humor. Hit my Linktree below for weekly emails and to follow my official Telegram channel, and if you enjoyed this episode, please share it and consider hitting the "Support" button. https://linktr.ee/paulwaggener --- Support this pod…
 
"Meditation helps me to appreciate the small moments in each day." --Karl from The Netherlands your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a fl…
 
This week we’re joined by the incredible Allyson Dinneen who you may know from the popular Instagram @NotesFromYourTherapist In the interview she shares how the validation and space she found as a client changed her life and lead her to support others in this way. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while man…
 
Learn the 5 mistakes you're probably making on your weight loss journey and how to change that! Get ready for summer with this incredible 12 week challenge: veganstrongandfit.com/readyforsummer Join our free weight loss master class: veganstrongandfit.com/masterclass Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show (https://p…
 
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