show episodes
 
Jeremiah and Mallory believe everyone deserves to live a life un-stuck. In each episode you’ll hear real conversations, interviews, and tangible takeaways on how to live intentionally. This show is solely driven to help you overcome your limited beliefs so you can show up as the the person you’re "Destined To Be".
 
Can we be empowered through adversity? Each week, join Pamela Smith, licensed professional therapist & advocate for the mental health and well-being of black and brown females, as she interviews professionals from all walks of life who have overcome tremendous adversity and succeeded in the midst of struggle. Tune into these powerful conversations that explore why it’s all mental.
 
Talking of the Couch podcast is a weekly podcast that focuses on mental health and mental wellness with in the communities of color. These conversations will be with Tatiana Smith, a Licensed Professional Counselor in Dallas, Texas. It's time to shed light and break stigmas within the black culture about mental health/illness and mental wellness as well as in other communities of color. This podcast is a voice for the mental health community as well as the average person who may be strugglin ...
 
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show series
 
"When we let people judge us, we start to realize their judgements are not as heavy as we thought. They don't make that big of a difference on our lives. They're not as scary. They don't change us. They don't make us any less valuable or cool or fun or whatever it is we want to be. Their judgements are on them - and they always will be." - Danielle…
 
APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW thefaithfreebie.com Join Brooke’s mental wellness team: myamareglobal.com/10039/en-US/ https://www.brookethomas.com/ Follow Brooke on Social Media https://www.facebook.com/groups/liveoutloudtribe/ https://www.instagram.com/liveoutloudbrooke/ https://www.linkedin.com/in/t…
 
If your goals are big enough, you’re going to feel frustration and overwhelm. So, how do you handle those moments without giving up? On this episode of Destined to Be, we share our best strategies for persevering through challenging times, describing the benefit of getting into meditation when you feel like you’re in over your head. We explain how …
 
In this episode, published author Brittney Morris joins us to chat about her latest novel The Cost of Knowing with your host, Dr. Alfiee. The Cost of Knowing is a celebration of Black men and shines a spotlight on the uniqueness of Black manhood and masculinity. This is an especially poignant conversation and celebration of Black boyhood, given the…
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today I’m joined by Dr. g for an important conversation to help us di…
 
APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW thefaithfreebie.com Join Brooke’s mental wellness team: myamareglobal.com/10039/en-US/ https://www.brookethomas.com/ Follow Brooke on Social Media https://www.facebook.com/groups/liveoutloudtribe/ https://www.instagram.com/liveoutloudbrooke/ https://www.linkedin.com/in/t…
 
"We are creatures of habit. Habits don't care if they're good or bad, if they're helping or hurting. If we have bad habits they're going to continue." - Will Moore Today you are going to meet Will Moore. He is a serial entrepreneur, speaker, life coach and happiness expert. Will is the owner of Moore Momentum. His goal is to teach people how to hol…
 
Are you struggling to make progress on your big dreams? Is it because you’re waiting for a more convenient time to get started? Or because you don’t want to ask for help? Or maybe you’re telling yourself it’s easier to just to keep doing what you’re doing. On this episode of Destined to Be, we share three simple rules in life that will propel you t…
 
"Our brains are being rewired to feel disappointed when we look in an unfiltered mirror" - Danielle Craig In this episode, Danielle Craig takes a look at how using social media filters on apps like Instagram and Snapchat are impacting our brains. Danielle describes how social media filters can be a double-edged sword. They can impact the mental hea…
 
APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW thefaithfreebie.com Join Brooke’s mental wellness team: myamareglobal.com/10039/en-US/ https://www.brookethomas.com/ Follow Brooke on Social Media https://www.facebook.com/groups/liveoutloudtribe/ https://www.instagram.com/liveoutloudbrooke/ https://www.linkedin.com/in/t…
 
You can’t win ‘em all. But you can change the way you think about losing. In fact, you can frame up your failures in a way that builds a new reality. A reality of winning for the long term. On this episode of Destined to Be, we explore how to let go of failure rather than letting it fester, describing the role daily habits play in cultivating a win…
 
Founders and creators Ali Gates and Evans Anyanwu of the U; Good? app have been making waves in the mental health space with their platform. Find out how they are breaking intergenerational chains as Black men by not only being open with their feelings, but by creating a platform that encourages others to do the same without judgment. Their incredi…
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week we're rewinding to a very important conversation that you m…
 
APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW thefaithfreebie.com Join Brooke’s mental wellness team: myamareglobal.com/10039/en-US/ https://www.brookethomas.com/ Follow Brooke on Social Media https://www.facebook.com/groups/liveoutloudtribe/ https://www.instagram.com/liveoutloudbrooke/ https://www.linkedin.com/in/t…
 
To get to an optimal state of wellness, it’s important to understand that there is no predetermined path that has been laid before you. Therefore, you have carte blanche to create the outcomes that you desire. Anxiety & Emotion Coach, Natalia Ingram, made an important pivot in her life to build a company that is all about assisting others to build …
 
"You don’t have to join a non-profit or become a monk to have a purpose. That’s a lie we’ve been told about success by very powerful institutions so we could be cogs in their wheel... Everyone has a purpose. Everyone." - Mory Fontanez Mory Fontanez is an Executive Purpose Coach and the CEO/founder of 822 Group. After a successful career in corporat…
 
Are you ready to take your life to the next level? Then you have to be willing to grow as a person. Otherwise, you’ll be living the same year over and over and over again. On this episode of Destined to Be, we explain why getting to the next level of your life demands a different version of you, exploring how the journey (and who you become in the …
 
APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW thefaithfreebie.com Join Brooke’s mental wellness team: myamareglobal.com/10039/en-US/ https://www.brookethomas.com/ Follow Brooke on Social Media https://www.facebook.com/groups/liveoutloudtribe/ https://www.instagram.com/liveoutloudbrooke/ https://www.linkedin.com/in/t…
 
Yes, it’s important to stand up for what you believe in. But when you’re triggered by someone who has a different opinion and you get combative, you’re creating turbulence that doesn’t serve anyone. On this episode of Destined to Be, we explore how to deal with people we disagree with, explaining how we adapt our own opinions as truth based on the …
 
In this episode, we invite medical expert and cancer scientist, Dr. Russell Ledet to discuss his life’s work and the moments leading up to his achievements as a Black man in the field of academic medicine. Tune in as Dr. Alfiee and Dr. Ledet discuss the countless systemic issues that Black students face in the academic space and how they navigate a…
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Dr. Donna Oriowo, M.Ed, MSW, CST joins me again this week to discuss …
 
Have you ever felt that you were taking on the responsibility of someone else’s wrong? This could be from a partner, a friend, or a coworker. It is easy to feel like it is our fault. Sometimes this is because the other person is gas lighting us or making us feel guilty ourselves, or sometimes the other person is outright pointing the blame on us. B…
 
After 30 years in military service and as a board certified Medical Doctor, Joni Johnson had her "Ah-Ha" moment where she realized the world didn’t need her to be just another Doctor. Now as an empowerment strategist, she teaches you how to transition and transform so you can be MORE than content, using happiness to bring you the joy you deserve. A…
 
"Trauma is not a one and done." - Bonnie VanDusen In this powerful episode about love, you'll hear from Bonnie VanDusen. She is a child abuse survivor who has risen from her trauma to fight for other children experiencing trauma. She does that through foster care. She is the founder of the Geronimo Founder, a mother and speaker. You will hear about…
 
APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW thefaithfreebie.com Join Brooke’s mental wellness team: myamareglobal.com/10039/en-US/ https://www.brookethomas.com/ Follow Brooke on Social Media https://www.facebook.com/groups/liveoutloudtribe/ https://www.instagram.com/liveoutloudbrooke/ https://www.linkedin.com/in/t…
 
Most people think that happiness is something that happens TO us when things work out just right. But the truth is, happiness is a CHOICE. And it’s up to YOU to opt in. But how, exactly, do you cultivate a sense of joy and fulfillment? How do you choose happy? On this episode of Destined to Be, we explore the relationship between gratitude and fulf…
 
APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW thefaithfreebie.com Join Brooke’s mental wellness team: myamareglobal.com/10039/en-US/ https://www.brookethomas.com/ Follow Brooke on Social Media https://www.facebook.com/groups/liveoutloudtribe/ https://www.instagram.com/liveoutloudbrooke/ https://www.linkedin.com/in/t…
 
When you’re navigating trauma, it feels like the worst thing in the world. But time after time in our lives, bad situations have turned out to be some of the best things that ever happened to us. And the most difficult circumstances taught us to be more intentional about the life we want to create and put us on the trajectory to build Destined to B…
 
Quddus is best known as the Host of MTV's TRL who now coaches the leaders of tomorrow to find their voices and master their media! In this interview we talk about everything from over coming failure, to divorce, to meditation. There are TONS of life changing insights in this one. Follow Q on IG and twitter @Quddus https://www.quddus.co/academy…
 
Did you know that 9% of the U.S. population (that’s 28.8 million Americans!) will have an eating disorder in their lifetime? Yet many people struggling with it fall under the radar, especially among Black and diverse communities. In this episode, we invite mental health expert and clinical psychiatrist Dr. Dzirasa to educate us on eating disorders …
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It's a celebration y'all! We made it to 200 episodes and we couldn't …
 
Have you ever struggled to communicate? Maybe it was with a loved one, a friend, or a work partner. One of the biggest problems I see is difficulty in communication. This starts in childhood. Boys typically are told to shake it off and ignore pain if they get hurt. This teaches boys from a young age to stop their emotional growth, which they then c…
 
"Make sure your routines are for you and they’re not built upon someone else’s life." -Ashley Brown Today you get to hear from Ashley Brown, the creator and owner of Routine and Things. She's also the host of the Routine and Things Podcast. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving you…
 
Systems drive behaviours is a key motto for Mike Cardus, expert at organizational development. Mike takes us on a journey through the history of leadership and how it’s emerged and evolved from charisma leadership to transformational leadership to currently a distributive leadership style. Are we Instagram friends yet? https://bit.ly/mindleadership…
 
When we compete, only one person can win. And while this is fine for games, sports and other kinds of contests, it’s not the best approach to business or life. So, how do we shift out of competition mode? And what can we do to cultivate the positive energy of creation? On this episode of Destined to Be, we explain why you can’t compete and create a…
 
"I wish we didn’t have to go through [horrible, hard things] and we could be like I know what I want and wouldn’t need to have this huge horrible experience to be reminded of it." - Stefanie Grassley Today's guest is a survivor. Stefanie Grassley was living the dream after purchasing a beautiful Italian castle with her husband. Within the first yea…
 
APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW thefaithfreebie.com Join Brooke’s mental wellness team: myamareglobal.com/10039/en-US/ https://www.brookethomas.com/ Follow Brooke on Social Media https://www.facebook.com/groups/liveoutloudtribe/ https://www.instagram.com/liveoutloudbrooke/ https://www.linkedin.com/in/t…
 
How is it possible to have $100M and still feel middle class? Most of us have a hard time perceiving the truth of how far we’ve come or what we’re capable of. We forget that we’ve already beaten the odds, simply by being alive. And we waste time wishing for what other people have and questioning their qualifications. On this episode of Destined to …
 
We are so excited to have Ryan Mitchell, host of the Channel Q radio show ‘Let’s Go There with Shira & Ryan’, joining us today! Ryan is a bright, glowing, unapologetic light and he takes pride in bringing his full self into his mental health advocacy and public work. In this episode, Ryan shares his journey to self-discovery and more importantly, s…
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Setting and maintaining boundaries is something we revisit often here…
 
Do you feel like it’s almost impossible to find that “one” to spend your life with? It can be overwhelming in this day and age and the pandemic is not helping things either. Whether you are in the dating game or looking to get into it, it’s oftentimes an overwhelming place. In this episode, I sit down with Kiaundra Jackson who specializes in relati…
 
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