The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
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Best Metta podcasts we could find (updated April 2020)
Best Metta podcasts we could find
Updated April 2020
Updated April 2020
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Dhamma Talks given at Abhayagiri Buddhist Monastery.
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
ESPN's Zach Lowe talks to various basketball people about various basketball things.
Can we create a metta practice using phrases, the energetic felt-sense of friendliness/warmth and our imagination/visualization to live courageously and creatively?
a podcast on original Buddhism
Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society (IMS) in Massachusetts and Spirit Rock Meditation Center in California, where he is now enjoying teaching retreats. Pascal teaches in North America and in Europe. His depth of insight, classical training, and creative expression all combine in a wi ...
A varied collection of podcasts from ESPN.
My name is Bunok, aka The Yoga Bunny, and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use our meditations. Please and thank you. xo
Experience a side of Dr. Phil McGraw you may have been missing as he delves into the minds of the most interesting and accomplished people in the world today. From celebrities to ordinary people in extraordinary circumstances, to the world’s leading experts and “disrupters,” every guest will be provocative, informative and relevant. For more information: https://www.drphilintheblanks.com/
These were given by Thanissaro Bhikkhu during the evening meditation sessions at Metta Forest Monastery, Valley Center CA
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Donald Rothberg, PhD, has practiced Insight Meditation since 1976, and has also received training in Tibetan Dzogchen and Mahamudra practice and the Hakomi approach to body-based psychotherapy. Formerly on the faculties of the University of Kentucky, Kenyon College, and Saybrook Graduate School, he currently writes and teaches classes, groups and retreats on meditation, daily life practice, spirituality and psychology, and socially engaged Buddhism. An organizer, teacher, and former board me ...
Rob Burbea has practiced and studied Buddhism since 1985. Teaching since 2004, he is currently a Gaia House Resident Teacher and a member of its Teacher Council, as well as a Guiding Teacher of Freely Given Retreats (www.freelygivenretreats.org). He is a co-founder of Sanghaseva (www.sanghaseva.org), an organization exploring the Dharma through international service work, and also a co-initiator of DANCE, the Dharma Action Network for Climate Engagement (www.thedancewebsite.org). Rob is the ...
This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.
Tune in to hear from Metta World Peace, one of the premier NBA defenders of his era, about his career, lessons learned, thoughts on today and plans for the future. The NBA Defensive Player of the Year Award winner in 2004, he was a member of the 2010 NBA champion Los Angeles Lakers and raffled off his championship ring to raise money for mental health nonprofits. His NBA career also includes stops with the Chicago Bulls, Indiana Pacers, Sacramento Kings, Houston Rockets, and New York Knicks. ...
What happens when an athlete’s body is in peak condition but the mind is throwing flags? On Tremendous Upside, Women's Basketball Hall of Famer Chamique Holdsclaw interviews some of the most fascinating stars in sports who, like Holdsclaw herself, have faced real mental health issues. Featuring conversations with athletes like Metta World Peace (formerly known as Ron Artest), Theo Fleury, Suzy Favor Hamilton, Briana Scurry and more, Tremendous Upside reveals a side of top athletes never show ...
Published in 1866, "The Dead Letter: An American Romance" written by Metta Victoria Fuller Victor under the pseudonym, Seeley Regester, is credited by historians of popular literature to be the first full-length American crime fiction novel. The writing is melodramatic in places and includes opinions typical of the time period, but is an enjoyable, early example of the genre. The novel begins with Richard Redfield, a clerk in the "Dead Letter Office," opening an unclaimed letter. Upon readin ...
The Dharma is medicine for difficulties of mind, heart and body
Based on the Cula-Sunnata Sutta. Finding emptiness through selective non-attention
JoAnna Hardy has practiced in multiple traditions since 1999, and in 2005 her practice landed on the Theravada insight tradition. Retreat teaching, bringing the Dharma to communities and individuals who don't typically have access to traditional settings, and building multicultural community are her focus. She is a co-founder of the Meditation Coalition: meditationcoalition.org
Our life unfolds in relationship. How do we use this as a gateway to freedom?
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Interviews with Spiritual Practitioners about their New Books
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Finding compassion & balance amidst the wild & beautiful changes of Life...
First talk for the Emptiness: Meditation and Study Retreat at Spirit Rock Meditation Center
Exploring the Fourth Foundation of Mindfulness, in particular the aggregates. What is this event I call "me".
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Talks on Buddhism and meditation. Live recordings from the London Buddhist Centre exploring the Buddha’s teaching (Dharma) in a way that is relevant to contemporary life. (http://www.lbc.org.uk/)
I have two main aims in teaching. The first is to spread the dharma as widely as possible, offering it to as many different people as I can. The second is to teach a smaller number of people over sustained periods of time. This in-depth teaching engages my tremendous love for intensive, long-term meditation practice, where people can immerse themselves in the retreat experience and see how it transforms their understanding. Although deeply rooted in the Vipassana tradition of Theravada Buddh ...
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Equanimity in relation to a difficult person, using phrases
The Insight Meditation Society’s Retreat Center has offered structured meditation courses for new and experienced meditators for over 30 years. Our teachers provide guidance and support in insight and lovingkindness practices drawn from the Buddhist meditative tradition. Please visit dharma.org for more information.
This talk begins with discussing both the general principle of dependent origination and its specific application to the problem of suffering which results in the twelve links. the multi-life model of the twelve links is discussed, with brief highlights of the one-life moment to moment model mentioned at the end.
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
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Metta Hour with Sharon Salzberg
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Ep. 118 - Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro
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Ajahn Pasanno discusses the benefits of Metta and tips for practice. This reflection was offered on March 21, 2020 at Abhayagiri Buddhist Monastery.By Abhayagiri Buddhist Monastery
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
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Jean Esther: Metta Meditation (for easy person and self)
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(Insight Meditation Society - Retreat Center) Introduction to the Brahma Viharas and the practice of goodwill.By Jean Esther
Zach talks to Metta World Peace about his press conference after winning the title in 2010, the passing of Kobe Bryant (6:50), his underrated career (9:56), his influence on mental health awareness in the NBA (12:33), and much more.By ESPN, Zach Lowe
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Dharmaseed.org: Pascal Auclair's most recent Dharma talks
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Pascal Auclair: Méditation guidée : Metta, je te libère - Belgique
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(True North Insight)By Pascal Auclair
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ESPN Podcasts
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ESPN Daily - The Essentials: The Fire That Saved the Packers
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The Green Bay Packers are seen as one of the NFL's most traditional franchises. Their midwestern, mom-and-pop approach to running the team sets them apart in today's cynical times. But did that reputation rise from the ashes of arson? Today, ESPN Senior Writer Dave Fleming tells a tale of a mysterious blaze that helped the Packers survive potential…
Jalen Rose and David Jacoby discuss the Chicago Bulls "Last Dance" documentary, the idea of starting the NBA in isolation and Steve Kerr's comments on the idea.By ESPN, Jalen Rose, David Jacoby
Bill is joined by Will Brinson as they discuss where Jadeveon Clowney, Cam Newton, Jameis Winston and other big name free agents might end up and how the Coronavirus might be impacting free agency. Plus, they throw out some trade ideas.By ESPN, Bill Barnwell
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Audio Dharma
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Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing
58:47
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Gil FronsdalBy Gil Fronsdal
Andrea FellaBy Andrea Fella
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ESPN Podcasts
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UFC Champion Jon Jones Faces His Demons
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He's been called the best fighter of all time, but UFC champion Jon Jones is in trouble again. Arrested on charges of drunk driving and negligent use of a firearm, the light heavyweight is far from the media-friendly image many hoped he'd bring to UFC. ESPN's Ariel Helwani dives deep on Jones' career, controversies and how good he could be for mixe…
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Phil in the Blanks
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Strategies for Success: Living in the Age of COVID-19
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The coronavirus outbreak continues and with it comes an increase in stress, pressure and uncertainty. Dr. Phil discusses ways to manage social distancing.By Dr. Phil McGraw
Gil FronsdalBy Gil Fronsdal
Gil FronsdalBy Gil Fronsdal
Jalen Rose and David Jacoby discuss when the NBA might return, Tom Brady's pitch to the Buccaneers, Stephon Marbury's charitable efforts and more.By ESPN, Jalen Rose, David Jacoby
Zach talks to Sandro Galea, the dean of Boston University's School of Public Health, and Keyon Dooling, player wellness counselor for the NBPA, about the mental health challenges of the COVID-19 pandemic.By ESPN, Zach Lowe
Zach talks to Sandro Galea, the dean of Boston University's School of Public Health, and Keyon Dooling, player wellness counselor for the NBPA, about the mental health challenges of the COVID-19 pandemic.By ESPN, Zach Lowe
Gil FronsdalBy Gil Fronsdal
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Audio Dharma
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Guided Meditation: Awarnesss Outside of Thought
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Gil FronsdalBy Gil Fronsdal
Zach talks to TrueHoop's David Thorpe about Luka Doncic, Trae Young, Jayson Tatum, and the rest of the Most Improved Player field.By ESPN, Zach Lowe
Zach talks to TrueHoop's David Thorpe about Luka Doncic, Trae Young, Jayson Tatum, and the rest of the Most Improved Player field.By ESPN, Zach Lowe
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ESPN Podcasts
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Cheap Heat Bonus: Steve Austin and Action Bronson
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Rosenberg sits down with Stone Cold to talk all things Mania. Rock-Austin, working with Vince and much more. Then Action Bronson tells old ECW and MSG stories. Take it easy.By ESPN, Peter Rosenberg
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Audio Dharma
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Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing
58:15
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Gil FronsdalBy Gil Fronsdal
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ESPN Podcasts
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What Trevor Bauer Really Thinks About MLB
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We should be in the first week of baseball season, but...try not to think about that. Instead, ponder the future with Cincinnati Reds pitcher Trevor Bauer and ESPN baseball insider Jeff Passan. On the heels of MLB's hiatus deal with players around pay, service time and other issues, hear how it sets up the 2021 collective bargaining agreement. Plus…
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New Books in Spiritual Practice and Mindfulness
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Matt Cook, "Sleight of Mind: 75 Ingenious Paradoxes in Mathematics, Physics, and Philosophy" (MIT Press, 2020)
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Paradox is a sophisticated kind of magic trick. A magician's purpose is to create the appearance of impossibility, to pull a rabbit from an empty hat. Yet paradox doesn't require tangibles, like rabbits or hats. Paradox works in the abstract, with words and concepts and symbols, to create the illusion of contradiction. There are no contradictions i…
Gil FronsdalBy Gil Fronsdal
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Audio Dharma
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Guided Meditation on Trusting Mindfulness
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28:03
Gil FronsdalBy Gil Fronsdal
This reflection was offered on March 28, 2020 at Abhayagiri Buddhist Monastery.By Abhayagiri Buddhist Monastery
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Audio Dharma
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Discovering Peace in Challenging Times
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Gil FronsdalBy Gil Fronsdal
Gil FronsdalBy Gil Fronsdal
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Dharmaseed.org: dharma talks and meditation instruction
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Jill Shepherd: guided meditation for beginners
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(Auckland Insight Meditation) A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathingSuitable for complete beginnersBy Jill Shepherd
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Dharmaseed.org: dharma talks and meditation instruction
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Jill Shepherd: beginning meditation instructions
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(Auckland Insight Meditation) A very short introduction to mindfulness meditation suitable for complete beginnersBy Jill Shepherd
Jalen Rose and David Jacoby talk about ESPN's Doris Burke contracting COVID-19, the idea of Jameis Winston on the Patriots and LeBron's comments.By ESPN, Jalen Rose, David Jacoby
Rosenberg gets SGG back to talk about another crazy week of news plus the Monday Night Messiah calls in to talk Wrestlemania and more.By ESPN, Peter Rosenberg
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London Buddhist Centre
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Thought for the Day: Creating light for one another
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Garavavati reflects on guarding our minds against the poisons of horrified anxiety, ill will, frustration and depression - and the importance of working with our minds in the right way, so that good deeds can spread like light.By London Buddhist Centre
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ESPN Podcasts
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Rex Chapman: The Content We're Here For
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You might know Rex Chapman as a social media star, the guy who shares "Block or Charge" memes with his 600,000 followers. He's also THAT Rex Chapman, a college basketball superstar for Kentucky and NBA great. And he's yet another Rex Chapman, one who's struggled with addiction and gambling behind the scenes. ESPN's Ryan McGee got to know the many s…
Gil FronsdalBy Gil Fronsdal
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Audio Dharma
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Guided Meditation on Friendly Spacious Awareness
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Gil FronsdalBy Gil Fronsdal
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Dharmaseed.org: dharma talks and meditation instruction
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Jill Shepherd: Short talk: some responses to the coronavirus/karuna-virus situation
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(Auckland Insight Meditation) A few reflections on the coronavirus situation, and the possibility of cultivating karuna/compassion as a resource for ourselves and othersBy Jill Shepherd
