Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Michael Greger, M.D. FACLM
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Best Michael Greger, M.D. FACLM podcasts we could find (updated February 2020)
Best Michael Greger, M.D. FACLM podcasts we could find
Updated February 2020
Updated February 2020
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Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.
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NutritionFacts.org Video Podcast
1Flashback Friday: How to Reduce Carcinogenic Bile Acid Production4:07
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The consumption of animal fat appears to increase the growth of gut bacteria that turn our bile acids into carcinogens.By Michael Greger M.D. FACLM
There are so many milks that aren’t from cows it can make your head spin. Today we count the ways. This episode features audio from Arsenic in Rice Milk, Rice Krispies, & Brown Rice Syrup, Prostate Cancer & Organic Milk vs. Almond Milk, and Is Coconut Milk Good For You?. Visit the video pages for all sources and doctor’s notes related to this podca…
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NutritionFacts.org Video Podcast
1Effects of Marijuana on Weight Gain and Bone Density4:58
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Are the apparent adverse effects of heavy cannabis use on bone just due to users being skinnier?By Michael Greger M.D. FACLM
A list of “specific recommendations for the prevention of obesity by improving the circadian system health.”By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Flashback Friday: What Causes Insulin Resistance & Diabetes?9:39
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Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells. Saturated fat can be toxic to the insulin-producing beta cells in the pancreas, explaining why animal fat consumption can impair insulin secretion, not just insulin sensitivity.…
If you thought vegetables only grew on land – you are deliciously mistaken. This episode features audio from Too Much Iodine Can Be as Bad as Too Little, Which Seaweed Is Most Protective Against Breast Cancer?, and How to Boost Your Immune System with Wakame Seaweed. Visit the video pages for all sources and doctor’s notes related to this podcast.…
Randomized, controlled trials of phototherapy (morning bright light) for weight loss.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1The Metabolic Harms of Night Shifts and Irregular Meals5:48
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What shift workers can do to moderate the adverse effects of circadian rhythm disruption.By Michael Greger M.D. FACLM
Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke.By Michael Greger M.D. FACLM
How the consumption of hormones in animal products can affect us in different ways. This episode features audio from Anabolic Steroids in Meat, Dairy Hormonal Interference, and Why BPA Hasn’t Been Banned. Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1How to Sync Your Central Circadian Clock to Your Peripheral Clocks5:28
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Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing helps sync the timing of the clock genes throughout the rest of our body.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Flashback Friday: The Protein-Combining Myth4:19
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The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago.By Michael Greger M.D. FACLM
The effects of too much added sugar are anything but sweet. This episode features audio from How Much Added Sugar Is Too Much?, Are Sugary Foods Addictive?, and Flesh & Fructose. Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1How Circadian Rhythms Affect Blood Sugar Levels5:57
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The same meal eaten at the wrong time of day can double blood sugars.By Michael Greger M.D. FACLM
Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Flashback Friday: Whole Beets vs. Juice for Improving Athletic Performance3:54
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What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables?By Michael Greger M.D. FACLM
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Nutrition Facts with Dr. Greger
1One on One Interview with Ferdinand Beck31:44
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We continue our “Nutrition Facts One on One” series with an interview with Ferdinand of the Vegains podcast. This episode features audio from this interview.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Eat More Calories in the Morning than the Evening5:41
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Why are calories eaten in the morning less fattening than calories eaten in the evening?By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper4:53
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Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Flashback Friday: Does Cholesterol Size Matter?4:49
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How do American Egg Board arguments hold up to scientific scrutiny, such as the concept that large fluffy LDL cholesterol is protective compared to small, dense LDL?By Michael Greger M.D. FACLM
Today Dr. Greger lets us in on a little cooking secret, we put refrigerator water filters to the test and we look at how certain foods are linked to happiness and well-being. This episode features audio from Does Pressure Cooking Preserve Nutrients?, Is It Best to Drink Tap, Filtered, or Bottled Water?, and Which Foods Increase Happiness?. Visit th…
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NutritionFacts.org Video Podcast
1Benefits of Garlic for Fighting Cancer and the Common Cold6:50
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Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Eat More Calories in the Morning to Lose Weight4:55
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A calorie is not a calorie—it not only depends on what you eat, but when you eat.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Flashback Friday: The Problem with the Paleo Diet Argument5:40
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The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth?By Michael Greger M.D. FACLM
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Nutrition Facts with Dr. Greger
1Vitamin Supplements: Do We Need Extra Vitamin C?9:16
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Today we take a close look at the effects of vitamin C supplements. This episode features audio from Are Vitamin C Pills Good For You?, Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones?, and Treating Bacterial Vaginosis with Vaginal Vitamin C. Visit the video pages for all sources and doctor’s notes related to this podcast.…
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NutritionFacts.org Video Podcast
1Chronobiology – How Circadian Rhythms Can Control Your Health & Weight6:15
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Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1The Effects of Hormones in Milk on Infertility in Women6:27
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Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow milk.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Flashback Friday: Animal Protein Compared to Cigarette Smoking7:59
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Only about 1 in 10,000 people live to be 100 years old. What’s their secret?By Michael Greger M.D. FACLM
Today we examine the effects of gum chewing on hunger and appetite. This episode features audio from How Many Calories Do You Burn Chewing Gum? and Does Chewing Gum Help with Weight Loss?. Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Is Skipping Breakfast Better for Weight Loss?5:02
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Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Is Breakfast the Most Important Meal for Weight Loss?6:05
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Is the link between breakfast skipping and obesity cause-and-effect?By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Flashback Friday: Diet & Climate Change – Cooking up a Storm6:20
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While epidemics of chronic disease are currently by far our leading causes of death, global warming is considered a looming public health threat. How can we eat to combat dietary diseases and greenhouse gas emissions at the same time?By Michael Greger M.D. FACLM
Today we continue our series on super foods. Do Acai berries make the cut? This episode features audio from Antioxidant Content of 300 Foods, Clinical Studies on Açaí Berries, and The Benefits of Açai vs. Blueberries for Artery Function. Visit the video pages for all sources and doctor’s notes related to this podcast.…
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NutritionFacts.org Video Podcast
1Are BCAA (Branched Chain Amino Acids) Healthy?6:39
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Why we may want to strive not to exceed the recommended intake of protein.By Michael Greger M.D. FACLM
Are there any safe and effective dietary supplements for weight loss?By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Flashback Friday: Is Gluten Sensitivity Real? & Separating the Wheat from the Chat11:32
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For more than 30 years, the medical profession has debated the existence of an intolerance to the wheat protein, gluten, unrelated to allergy or celiac disease. How common is gluten sensitivity? Are there benefits of gluten? Why does the medical profession explicitly advise against people who suspect they might be gluten intolerant from just going …
Today we are going to take a close look on an industry we don’t hear a lot about in the news – the food industry. This episode features audio from Controversy Over the Trans Fat Ban, A Political Lesson on the Power of the Food Industry, and How Smoking in 1959 Is Like Eating in 2019. Visit the video pages for all sources and doctor’s notes related …
Only 2 out of 12 supplement companies were found to have products that were even accurately labeled.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Benefits of Garlic Powder for Heart Disease3:19
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See what a penny a day worth of garlic powder can do.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Flashback Friday: If Fructose Is Bad, What About Fruit?4:22
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Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial fructose” (table sugar and high fructose corn syrup) and if not, why not?By Michael Greger M.D. FACLM
If weight loss in a pill sounds too good to be true – then it’s time to take a look at the facts. This episode features audio from Are Weight-Loss Pills Safe? and Are Weight-Loss Pills Effective?. Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?4:37
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The industry’s response to the charge that breakfast cereals are too sugary.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Flashback Friday: Slow Your Beating Heart – Beans vs. Exercise5:00
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A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as exercising for 250 hours on a treadmill.By Michael Greger M.D. FACLM
Today on the show, part 2 of my Keto Diet Series. In short: don’t do it! This episode features audio from Is Weight Loss on Ketosis Sustainable?, Are Keto Diets Safe?, and Does a Ketogenic Diet Help Diabetes or Make It Worse?. Visit the video pages for all sources and doctor’s notes related to this podcast.…
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flax seed.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1The Benefits of Early Time-Restricted Eating5:19
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Calories eaten in the morning count less and are healthier than calories eaten in the evening.By Michael Greger M.D. FACLM
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NutritionFacts.org Video Podcast
1Flashback Friday: Can Oatmeal Reverse Heart Disease?4:34
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Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease.By Michael Greger M.D. FACLM
Low carbs – high fat. What’s the problem with the Ketogenic diet? Today we hear part one of our series. This episode features audio from Is Keto an Effective Cancer-Fighting Diet?, Keto Diet Theory Put to the Test, and Keto Diet Results for Weight Loss. Visit the video pages for all sources and doctor’s notes related to this podcast.…
