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In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind. Celebrating 8 million downloads and hundreds of episodes.
A Date with Darkness Podcast is hosted by Dr. Natalie Jones, PsyD, LPCC, a licensed psychotherapist in Oakland, CA who specializes in working with those who have suffered from relationship trauma as a result of being involved with narcissists. This podcast provides education, tips, intimate discussion, and information on topics pertaining to those who have been hurt by love and abuse who want to heal and desire to create healthy relationships. Dr. Jones will also speak about her expertise in ...
It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s. Further information available at http://www.barbarastevens.com.au
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Anxiety Slayer™ with Shann and Ananga
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Three steps to healing and transformation with Michelle Chalfant
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#537: Shann is speaking with Michelle Chalfant, therapist, coach, popular podcaster, and author of The Adult Chair: A Guide to Loving Yourself. Listen in for a discussion about Michelle's revolutionary 3-step Adult Chair model that is helping millions of people all over the globe transform their lives from the inside out. If you love what you heard…
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The Adult Chair
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258: Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman
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We’ve talked a lot about narcissistic abuse and the emotional effects of it on this podcast, but we haven’t dug into how this experience affects the brain and how neuroscience and healing from narcissistic abuse go hand in hand…until today! In this episode, we’re diving deep into this very important topic with Dr. Rhonda Freeman, who is an expert o…
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A Date With Darkness Podcast
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BDSM, Kink, Sexual Fantasies, and Trauma; Featuring Quandra Chaffers, LCSW, CSE
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A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd, LPCC; and it's where we explore the effects of abuse and healing from relationship trauma through intimate discussions. Quandra Chaffers, LCSW, CSE joins us today to discuss BDSM, kink, sexual fantasies, and trauma. Quandra and discuss the difference between a healthy sex-based life…
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Anxiety Slayer™ with Shann and Ananga
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The power of redirection for working with anxious thoughts
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#536 In this week’s Anxiety Slayer podcast we’re talking more about working with unwanted thoughts and sharing a practice to help you work with your mind to grow more peace. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure whe…
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The Adult Chair
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257: Unlearning Codependency with Darlene Lancer
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As you know, codependency is one of my “things.” Fortunately, it’s less of a thing these days, but I understand firsthand what it’s like to spend years so focused on others that we lose our sense of self. That’s part of why we talk about this so much on the podcast — so many people suffer for years not knowing about codependency, and I’m passionate…
#535 Today we're talking about the choices and changes we can make to protect ourselves from stress. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you w…
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The Adult Chair
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256: Understanding Enmeshment with Dr. Ken Adams
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Everyone wants a caring, loving family, right? But is it possible for close to become too close? “Enmeshment” is a term that’s been gaining more traction recently, and it describes family systems that are intertwined in unhealthy ways. These families appear very loving from the outside, but that love is often based on guilt and obligation...and usu…
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A Date With Darkness Podcast
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Surviving Toxic Families, Featuring Marina Williams, LMHC
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A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd, LPCC. Join Dr. Jones for an intimate discussion about the effects of abuse and healing from relationship trauma. Marina Williams, LMHC and author of Surviving the Toxic Family joins us on the couch today to discuss toxic family dynamics and how to overcome them. Marina offers solid …
#534 One of the questions we are asked the most, is how to work with unwanted thoughts. Especially thoughts about health anxiety. In this episode, we'll be sharing two key approaches to calming intrusive thoughts. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been c…
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A Date With Darkness Podcast
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Exploring Troubled Relationships Between Mothers and Daughters, Featuring Ann Dillard LMFT
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A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd, LPCC, a licensed psychotherapist in California. Join Dr. Jones for an intimate discussion about the effects of abuse and healing from relationship trauma. Ann Dillard, LMFT and owner of KIP Consulting Services, LLC joins us today to have a candid conversation about painful wounds in…
This 5-minute meditation promotes relaxation, healing, and self-love. It’s a wonderful meditation for emotional healing and/or physical healing or for anyone seeking greater peace in their lives.By Michelle Chalfant
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The Adult Chair
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255: 5 Steps to Getting Unstuck and Moving Forward with Your Life
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Feeling stuck in life is one of the worst feelings. It can feel helpless, hopeless and confining — like no matter what we do, nothing is going to change and we have no options. But this is a story from the ego! From our Adult, we know we ALWAYS have choices. That doesn’t always mean we love every option or we get the exact outcome we want, but we a…
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Anxiety Slayer™ with Shann and Ananga
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Hoping for anxiety relief is not enough with Sam Morris
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#533 Today Shann is sharing a conversation with Personal Trainer, Author, and Thought Leader, Sam Morris. Sam is on a mission to help 1 billion humans save themselves, get out of suffering and walk through their fires. He helps men feel safe to heal from the things that scare them to talk about. Sam has been in recovery for 8 years. Learn more abou…
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The Adult Chair
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254: Change Your Life with Breath with Nevsah Karamehmet
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Would you believe me if I told you that 90% of unexplained illnesses could be traced to one simple thing...something you do every day? Believe it or not, they can, and that thing is breathing. Studies have shown that hundreds of different ailments that can’t be traced back to a known cause can often be connected to dysfunctional breathing. The good…
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Anxiety Slayer™ with Shann and Ananga
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How guided relaxations can help you get to sleep
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#532 For sleep awareness week we’re sharing a conversation about the power of guided relaxations for a good night’s sleep. We’ll walk through several different options to help you find the best choice for you. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been consi…
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A Date With Darkness Podcast
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Part 2: Continuing to Explore Deceptiveness and Red Flags in Relationships; Featuring Anna Stowe Certified Mitigation Specialist
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A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd, LPCC, a licensed psychotherapist in California. Join Dr. Jones for an intimate discussion about the effects of abuse and healing from relationship trauma. Part 2: Anna Stowe, certified mitigation specialist and owner of Stowe Investigations joins us today to talk about her experienc…
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The Adult Chair
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253: Codependency and Anger with Michelle Farris
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Those who struggle with codependency often struggle with anger as well...but not in the way you might think. Unlike ragers or those with explosive anger, codependents tend to stuff and suppress anger to please others and avoid conflict...often not even knowing what they’re feeling themselves. This is just as unhealthy! We need anger to guide us tow…
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Anxiety Slayer™ with Shann and Ananga
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How to stay in gratitude when you're always waiting for something bad to happen
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#531 The feeling of waiting for something bad to happen often comes when the anxious mind pulls us outside the present moment. Today we discuss why this happens and share self-care practices into your daily routine to help settle your mind. If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming…
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The Adult Chair
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252: Find Your Adult and Change Your Relationships
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Wow — I was blown away by the response to last week’s episode (#251) with my one and only, Graham Chalfant. It seems like so many could relate to our relationship dynamics and the learning and work we’ve done over the years...and so many of you also asked how we started doing the work and making changes in our relationship. In this week’s episode, …
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A Date With Darkness Podcast
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Investigating the Red Flags in Relationships, Featuring Certified Mitigation Specialist Anna Stowe
1:26:04
1:26:04
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A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd, LPCC, a licensed psychotherapist in California. Join Dr. Jones for an intimate discussion about the effects of abuse and healing from relationship trauma. Anna Stowe, certified mitigation specialist and owner of Stowe Investigations joins us today to talk about her experience as bei…
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Anxiety Slayer™ with Shann and Ananga
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Mental Health Coping Strategies For Young Adults During The Pandemic
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#530: This week on the Anxiety Slayer Podcast we’re sharing what we’ve learned from our daughters about how young people can care for themselves during this pandemic. If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, …
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The Adult Chair
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251: How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant
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Everyone wants connection — we’re hardwired for it as humans! But we can only connect as deeply with others as we’ve connected with ourselves. Strong relationships start by going within, feeling our emotions and being willing to open up and share with our partners. On this week’s podcast, I have a very, very special guest...my husband! We’re talkin…
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Anxiety Slayer™ with Shann and Ananga
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Anxiety does not discriminate with Glen Tanner
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#529: Today Shann is speaking with Clinical Psychologist, Glen Tanner from Sydney Australia. Glen is the host of the Mindcog podcast where he interviews experts in the fields of psychology, neuroscience, wellbeing, and high performance to break down the science behind your mind, brain, and behavior. Glen is passionate about psychology, and it's his…
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The Adult Chair
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250: How to Build Empathy and Improve Relationships
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29:51
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One of the biggest complaints I hear from clients is, “I wish my partner/parent/friend/whoever would be more empathetic!” We often look down on or get frustrated with those we don’t feel are empathetic enough, but empathy isn’t a trait you either have or you don’t...or a trait that makes someone good or bad. Like any healthy habit, it’s a skill we …
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A Date With Darkness Podcast
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Addressing the Pain of Those Who are Hurting on Valentine's Day
40:25
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A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd, LPCC, a licensed psychotherapist in California. Join Dr. Jones for an intimate discussion about the effects of abuse and healing from relationship trauma. Today's episode addresses those who may be hurting or resentful of Valentine's Day. In this solocast, I discuss why we may be hu…
