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Hosted by Michelle Siman, Lemon Water is a collective of conversations and interviews with individuals in the community surrounding the theme of health and wellness . Self-proclaimed wellness enthusiast Michelle asks many questions and guests share tips and stories on how you can lead your better daily life.
 
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show series
 
On this episode Michelle sits down with Toronto based, Executive Director of Plant Based Foods Canada Leslie Ewing. They discuss what the organizations involvement in the Canadian food industry is along with their main goal. This episode also covers a little bit about the rise in popularity of the flexitarian and plant based diet and what that mean…
 
Kimberly Waldropt is the founder and creator of Tera-Tory, a hypoallergenic natural skin care brand based our of Long Island. On today’s episode Michelle and Kimberly discuss her journey with eczema, why she decided to start a skin care line, the food and skin connection, and they get into some of Kimberly’s favourite routines at the moment.…
 
Cocokind is a certified organic and socially conscious skincare line based out in San Francisco. On today's episode Michelle catches up with Priscilla Tsai who is the companies founder and CEO. The two discuss how Priscilla got her start in the clean beauty and skincare industry, and get into how shes been navigating running the business this past …
 
Michelle catches up with Donté Colley a Toronto based digital creator and dancer. On this episode Donté and Michelle catch up on how Donté has been staying creative during a time when we are all at home, his journey with dance and how he's been using that get his community moving, Donté also opens up about a his recent health scare that now has him…
 
Starting the season off with Evelynn Escobar-Thomas, a multi-passionate creative, model, and activist based in LA who is also the founder of Hikerclerb, an intersectional womxn’s hike club. On this episode Michelle and Evelynn discuss Evelynns wellness journey, her activism starting at a young age, and the importance of representation.…
 
You are a Superorganism. Michelle sits down with Seed co-founder Ara Katz and director of R+D Dr. Azza Gadir. On this episode we learn about the Microbiome, probitoics and all things gut health. This episode discusses the importance of Science backed data when it comes to our health and just how important making this data accessible is for the cons…
 
With Brightland, you know exactly what you’re getting - authentic olive oil that’s never rotten, over processed, or fraudulent. With absolutely no fillers or artificial preservatives. On this episode Michelle catches up with LA based CEO and Founder Aishwarya Iyer. The two discuss how Aishwarya got her start in the industry, and the important role …
 
In an industry that’s left us wanting more, Schmidt's Naturals is committed to raising the bar and setting new standards for natural products. Michelle sits down with Portland based Jamie Schmidt of Schmidt's Naturals, in this episode Jamie shares her story on how she was able to take her business from her in-home kitchen to the shelves of giant re…
 
On today's episode Michelle catches up with New York based Bianca Valle. Known for wearing many hats between studying to become a certified Holistic Nutritionist, painting, modeling and writing Bianca really does it all. They discuss how Bianca got her start, what inspired her to venture into the area of wellness, the importance of making wellness …
 
Exercise doesn’t have to define your life. It’s something you do to enhance who you are. Tight Club is a lifestyle for individuals who value active bodies, creative minds, and balanced lives. On this episode Michelle speaks with Vancouver based business owner,trainer and founder of Tight Club Athletics Keighty Gallagher. They discuss how Keighty st…
 
Michelle spends morning with Fran Miller of F.MILLER skincare to talk about how and why she founded the brand while getting into her favorite morning routines and rituals. F.MILLER is based out of Toronto, Canada and is a beauty line of body care that prioritizes minimalism and quality while remaining completely free of harmful elements. A timeless…
 
Today, All star power woman and founder and creator of WIPP, Bianca Harris, joins us for an exciting conversation regarding general wellness. Bianca is the creator of WIPP, Women Inspiring Passion and Purpose, a self-described ‘empowerment company’ that focuses on large scale events, from meditation retreats to branding workshops, as well as online…
 
You’ve probably noticed that the health and wellness lifestyle has been exploding in Toronto, but many businesses can be intimidating for beginners. Hanah James, one of the three co-founders of Greenhouse, is here to put the elitist myth surrounding health and wellness brands to bed. Greenhouse was the brainchild of three childhood friends who want…
 
Today we are joined by Toronto Based Nutritionist Tara Miller to discuss the importance of intuitive eating. Not exactly sure what intuitive eating is? Don’t worry, you aren’t alone. Tara breaks down exactly what intuitive eating is, including her definition of health, the importance of community, and how to have a healthy relationship with your bo…
 
Today’s guest is a plant based & functional foods guru and has the restaurant to prove it. She changed her life by educating herself on how foods affect you body, mind, and soul, and is sharing that knowledge with us today. Lisa Labute is the creator, owner and chef of The Goods, a plant based restaurant in the west end of Toronto which specializes…
 
Are you someone who believes in the power of manifestation? Do you regularly set resolutions and/or intentions? Today’s guest is an amazingly dear friend of mine who deeply believes that you bring into your life exactly the energy you put out. The future lies in the gratitude and positivity that you show today! Ruby Benson is a blogger, model, and …
 
So, you think you have your complete wellness on lockdown? Today’s guest absolutely does and has even created her own method which incorporates yoga, pilates, and dance which is set to music and drives connection and physical and emotional release all with an intentional therapeutic vibration. Amber Joliat is the creator of Misfits Studio’s and the…
 
Is your food working for you or against you? Today on Lemon Water we’re breaking down how your choices at the market can either contribute to longevity and health, or at worst, be contributing to aging, poor health and laying the groundwork for chronic diseases later in life. We all know that making changes to what you eat is a heck of a lot cheape…
 
On today’s episode we discuss how everything you need to be healthy already lives inside of you and how simple tweaks to your life and lifestyle choices can reverse the damage you may have been already causing your body. If you have ever felt like it was too late to make changes or that everything you’ve tried before has failed, then this episode w…
 
On today’s episode we discuss how hormones and diet ultimately affect our skin, why what we consume can be causing us more pain then we realize, and how the power of habit is the life force of health and beauty. If you are needing help with how to care for yourself inside and out then this is the episode for you. I learned a ton about the importanc…
 
Today’s guest not only ditched her day job to feel more fulfilled, but created a healthy living brand in which she teaches, trains, and inspires others to live their healthiest lives. Marlie Cohen is a certified personal trainer, holistic health coach and creator of Kales and Krunches, and she is talking with me today about how her fitness goals ar…
 
Today is a special episode because I am switching seats to become the interviewee instead of the interviewer. My amazing friend Jo took the reins and we discussed the how’s and why’s that I began my healthy lifestyle, why I am passionate about this podcast, and my obsession with chairs and mugs on Instagram.We also dig into my past, my present, and…
 
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