show episodes
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor. Hunger drives us to Hunt and the Hunt provides the Feast. We can apply this to every area of our lives whether it’s improving our health, building a business or looking for a mate. The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success bot ...
 
Success on Demand is a community of ambitious women, who dive deep into stories about life lessons, growth, and business tactics. Every Monday we release a new episode on relevant topics. We also bring special guests onto the show who give us the real about entrepreneurship. Look out for new episodes and subscribe so you don't miss us! #JoinTheSisterhood on our facebook group "Success on Demand". Support this podcast: https://anchor.fm/successondemand/support
 
Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
 
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show series
 
Tune in this week to discover why Sierra has decided that now is the time she wants to run 100 miles. Sierra is sharing how she is preparing for this challenge, both mentally and physically, and she has the perfect advice to share with anyone wanting to undertake a similar challenge for themselves. So whether your next goal is 5K or 100 miles, she …
 
In today's episode, Zane interviews, Diana Rogers, R.D., NTP, LNP. She is the Co-Author of "Sacred Cow" with best selling author Robb Wolf and the Producer of the documentary based on the book. When Diana was younger, she struggled with digestive issues later to be diagnosed with Celiac Disease at 26. On a quest to live a healthier life., she went …
 
Join us on the podcast this week to hear all about our Not Your Average Runner ambassador Amy’s journey as an athlete and her evolution from cyclist to triathlete. She makes setting huge goals and achieving them sound so easy, but she has done so much work on becoming someone who doesn’t let anything get in her way, and I just can’t wait for you to…
 
Welcome, Double Board Certified M.D. in Obesity Medicine and Family Medicine Dr. Kristin Baier to Hunger Hunt Feast! After suffering with migraines and Lupus she tried Vegan, Paleo with no success. Finally, she turned to Keto and her medical issues started to disappear. Now she is treating obesity with a low carb diet and intermittent fasting, reve…
 
Tune in this week as I outline nine of the top running mistakes that I see across the board. By showing you what these look like, you’re going to be able to get started on the right foot if you’re a newbie, and it’ll be absolutely game-changing if you’ve been doing it a while and feeling stuck or unmotivated right now. Get full show notes and more …
 
This week, Danièle tells the medieval story of The Three Caskets from the Gesta Romanorum, a tale more familiar to theatre and literature fans all over the world as a central plot device in Shakespeare’s The Merchant of Venice. You can also help support the podcast and Medievalists.net through our Patreon – go to https://www.patreon.com/medievalist…
 
Dr. Sandra Scheinbaum is Co-founder and CEO of the Functional Medicine Coaching Academy (FMCA) Dr. Scheinbaum holds a PhD in clinical psychology. She specialized in positive psychology, cognitive behavioral therapy and mind-body medicine. She also served as a teacher and the director of a clinic for treating Attention Deficit Disorders. BIG TAKEAWA…
 
Dr. Wayne Anderson retired from Family Practice three years ago but he hit the ground running even though he had no time to prepare for this stage while he was working. Dr. Anderson made a plan to keep himself structured and organized for optimum health on all levels, while aiming for personal fulfillment and a continuing life of service. From a da…
 
The Fourth Crusade is best known for being the campaign that attacked the Byzantine Empire in 1204. In this episode, Danièle is joined by Peter Konieczny to talk about Robert de Clari, who wrote one of the accounts of this unusual crusade. What did this French knight say about how the crusaders went from wanting to attack the Holy Land to conquerin…
 
Tune in today as I show you why it’s not your fault if you’ve given up on Couch to 5K, and what you can do instead. The solutions I’m offering here will help you finish your first 5K and feel really good and proud of yourself, and I can’t wait for you to try them out. Get full show notes and more information here: https://notyouraveragerunner.com/1…
 
Dr. Gould has been treating obstructive sleep apnea in Manhattan Beach for several years before he was diagnosed with sleep apnea in 2015 himself. His research into the underlying cause of this strange new disease led him to create his new “Sleep Restoration Program” designed to change the public’s perception of the ever-growing epidemic of insomni…
 
Medieval historians can sometimes study quirky things. For John Wyatt Greenlee it is researching eels in the Middle Ages. This week, Danièle speaks with Surprised Eel Historian about the impact of this fish on the medieval world - who was eating them, how they were eating them, and why they were sometimes a great way to pay the rent.…
 
Chris Shea is an accomplished author and artist, and retirement is not on her radar. She built and still owns a greeting card company, Lifesighs Cards, and has many books to her name including Dogs Don't Die Dogs Stay. Chris also writes Lifesighs Daily Thoughts, a subscription email service for her followers, based on the idea of God leaving sticky…
 
Join us this week as I quiz Sarah on how she got started running, what her routine looks like, and how identifying as a runner has transformed her life. She is the perfect example of someone who is not only willing to do hard things to achieve her goals, but someone who genuinely enjoys the process, and I know she’s going to inspire you to get out …
 
The witching season is upon us once again. Past Halloweens we’ve covered a Medieval Serial Killer, Medieval Zombies and more. All the Halloween episodes are available on the Halloween Podcast page. This Halloween we are looking at haunted castles from the Middle Ages. Castles We’ll visit a handful of castles around England and one in Ireland. Most …
 
Dr. Gould has been treating obstructive sleep apnea in Manhattan Beach for several years before he was diagnosed with sleep apnea in 2015 himself. His research into the underlying cause of this strange new disease led him to create his new “Sleep Restoration Program” designed to change the public’s perception of the ever-growing epidemic of insomni…
 
Alan Mindell notes that the characters in his books lead more interesting lives than his own, but he has a lot of projects and activity in his reinvented life. He is a published author of two books, with a third book on the way in November 2020. Alan has been a runner for years and now he has multiple gold medals from the Senior Olympics to show fo…
 
Listen in this week to discover everything you need to know about creating your own training plan. Whether you’re in the middle of training for a new distance, or you’re unsure of how to time your training for a race in the near future, or anything in between, this guideline I’m sharing with you today is going to ensure you create the perfect plan …
 
In today's episode, Zane interviews world-renowned singer and celebrity client, Vince Neil. Vince has been the lead singer for Motley Crue for the past 40 years. In this episode, Zane and Vince talk about Motley Crue has created generational fans, how 2021 is set up to be the highest-grossing year for the music industry, and how Implementing interm…
 
Marriage was an important part of many medieval women’s lives, but not all marriages followed the neat path that the church had laid out for them. This week, Danièle speaks with Dr. Bridget Wells-Furby about fourteenth-century heiress Lucy de Thweng and what her story can tell us about medieval marriage, adultery, and even annulment.…
 
Listen in this week as I share all my recommendations for winter running! Discomfort, at least for the first bit of your run, is inevitable, but I know that the tips I’m sharing with you here will help you work around the weather, and I’m also offering some new thoughts that will help you take care of your beautiful, amazing, pain-in-the-ass brain …
 
Jennifer Ludington is a high-performance mindset and health coach, founder of SHE Ascends Club, and a best selling author. Jennifer was a national level fitness competitor, gym owner, and fitness coach with a picture-perfect lean, athletic physique... but on the inside she was extremely unhealthy both mentally and physically, dealing with anxiety, …
 
John Sanders, an engineer who worked for the CIA, turned investor, is now investing in young companies, young children, and small charities with a passion. Retirement has been a huge win for him because he has maintained his pre-retirement career interests, but tailors them around golf, time with his wife of 53 years, and a zest for learning and ge…
 
Join me this week as I lay out my game-changing 4-step process that will make reaching your goals inevitable. You have to set yourself up for success on purpose, and you will find that doing this prep work is going to give you the direction you need to get to your destination. Get full show notes and more information here: https://notyouraveragerun…
 
On today's podcast, Zane interviews Dr. Pran Yoganathan on the dangers of Fructose. Dr. Pran Yoganathan is a gastroenterologist and gastrointestinal endoscopist, whose consultation services are provided in Castle Hill. Dr. Yoganathan is a visiting medical officer (VMO) at the following hospitals: Lakeview Private Hospital Blacktown Public Hospital …
 
Entertainer, singer and songwriter, Peter Seltser, was successful in the insurance business for decades. But a visit to a nursing home to serenade a staff member for a friend, turned into more than just a date for his friend. When the administrator heard Peter singing, he asked Peter to come back one week later to perform for the residents. His lif…
 
Join me this week to learn about my personal three-step process for getting back into a running routine after a break. Getting into a terrible headspace that keeps you stuck doesn’t have to be part and parcel of starting an exercise routine again, and I hope this process helps you go forth in a way that serves you. Get full show notes and more info…
 
In today's episode, join Zane as he interviews his good friend Chance Scoggins. Chance is a certified Life and Business Coach specializing in the neuroscience of success. Blending brain science, business strategy, and spiritual principles he helps his clients understand and leverage their specific wiring and guide them to rewire the subconscious be…
 
Tune in this week as Andy and I discuss what’s been going on in this incredibly long year since he was last on the show. Andy is sharing how he’s motivating himself while there are no races to run, and his advice to anyone struggling to return to running after an extended break. Get full show notes and more information here: https://notyouraverager…
 
Jason Carter is a Registered Nurse in New York City. Following the Standard American Diet (SAD) recommendations he found himself weighing 300 lbs and pre-diabetic at 24 yrs old. In his search for a better diet, he experimented with a vegan diet, a ketogenic diet, and eventually found that a carnivore diet was the best solution for him. He has lost …
 
Richard Blue is a career coach who has had decades of experience in human resources at Polaroid and at Tufts University, to name a few of his roles. Over time he developed a life goal to have a significant, positive impact on how people experienced their careers. Growing up in Massachusetts in the 1930's and 40's, as one of 15 children, under the l…
 
We still have three months left in the year, so I’m sharing my 3 steps that will help you finish 2020 strong and feeling good going into next year. With all the canceled races and closing gyms, it’s been difficult to find the motivation to train as we did at the start of the year. But honestly, there’s no time like the present to get out there and …
 
There are those who abuse the medieval past in order to promote ideas of racism, white supremacism, and other toxic ideologies. To counter these views, Amy S. Kaufman and Paul B. Sturtevant have written The Devil’s Historians: How Modern Extremists Abuse the Medieval Past. They join Danièle to talk about their work and how the Middle Ages was more …
 
Angela is a Nutritional Therapy Practitioner in an Integrative Medicine Clinic in Rexburg, Idaho. She specializes in helping people understand the connection between nutrition and the imbalances they are experiencing in their bodies. With over 13 years of experience, a son on the Autism spectrum, and her own journey with Lyme disease, she teaches p…
 
Many of us have decades of practicing beliefs about our bodies that have ultimately got us to a place where we think there’s something wrong with us, and this is a lie. Believing that your body is flawed is holding you back from going after your goals, and today, I’m teaching you three concepts that are going to shift how you think about your body.…
 
Growing up in the rural countryside Germany, Jules found himself living off of a traditional diet. As an adult, he became a professional model. It goes without saying that, staying lean and healthy is necessary. After over a year on the Vegan diet, he had many digestive problems as well as joint pain. His energy fluctuated from the frequent eating …
 
Kate Torri is my Aunt. She was a dedicated full-time mother when her son was growing up, but had been working on her acting skills for decades when time allowed. Once she had an empty nest, Kate was able to devote her time and energy to her stage career. She's having a ball! You can hear just how much she loves what she is doing now and you can als…
 
The Viking Age​ VIKINGS! The scourge of the early middle ages. Vikings raided England, Ireland and Europe with a ferocity never seen before. On this episode we’re going to look at a few Vikings that you may not have heard of, or know much about. One of them should be taught in every school in America and Europe. They are portrayed as blood thirsty …
 
Join me this week as I show you why only you can motivate yourself, and the power of coming up with strong reasons to get what you want in life. Deciding to start this practice makes all of your excuses irrelevant, and you’ll soon find that you won’t need anything outside of yourself to go for that run. Get full show notes and more information here…
 
Could Your Diet Be Causing Your Back Pain with Dr. Todd Sinett Founder of Tru Whole Care in New York City offering a holistic approach to back pain including chiropractic, physical therapy, internal medicine, non-surgical orthopedics, counseling, nutrition and massage Creator of the Back Bridge Author: "The Good Shit Book" coming out in October Loo…
 
Join me on the podcast this week to discover what might be going on for you on those days when you’re just not feeling it, and why the idea that you’re only letting yourself down might not actually be true. Get full show notes and more information here: https://notyouraveragerunner.com/159By Jill Angie
 
On today's podcast, learn the real factors of Heart Disease with Stephen Hussey DC, MS Human Nutrition and Functional Medicine. After being diagnosed with Type 1 Diabetes at a young age, he was motivated to research how to stay healthy in an effort to change into only his life, but those around him. LINKS: www.instagram.com/drstephenhussey www.face…
 
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