show episodes
 
Are you tired of yelling at your kids? Do you sometimes feel like they don’t listen or respect you? Do you feel like the worst parent EVER? You’re not alone, there is hope! Join Lisa Smith -- Mom, Master Certified Parent Coach, Author and Speaker -- as she helps turn frustrated parents -- who regularly default to yelling, threatening and punishing -- into peaceful leaders within their households. As a former dominant parent, she has found the path to Peaceful Parenting and is dedicated to he ...
 
This is the place to help put you on the path to a deeper connection with yourself and your family. Every Monday you'll hear a discussion with a new expert on relationships, family, meditation, spirituality, and much more. Justin provides weekly takeaways on Wednesday and meditations on Friday to send you into the weekend with calm and confidence. It's time to center yourself, reconnect with the people around you, and get heavily meditated with the host of Mindful Impact, Justin Francisco. E ...
 
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show series
 
Join me this week as I share what is really happening with your child when they claim to hate you. Sometimes kids that need the most love ask for it in the worst ways, and “I hate you” is a perfect example of this. I’m sharing a 5 step process you can take the next time you experience this, that will work for you every single time. Get full show no…
 
This week we sit down with Alyse Bacine. www.alysebreathes.com She spent ten years as a school counselor and now mentors individuals through powerful transformation. She reads Akashic records - living library of information of everything that has ever occurred and will ever occur in the universe. We talk about how our kids chose us for a reason. Ho…
 
Join us this week for a front-row seat into the mind, actions, and attitude of a strong-willed kid. My son, Malcolm, shares the best and worst thing about being a strong-willed kid and some tips, tools, ideas, and advice for parents to create connection rather than demand cooperation with their kids. Get full show notes and more information here: h…
 
The Parenting Junkie shares life-changing playroom design hacks that will turn any home into an independent play haven. Tour my playroom makeover of the 5 play zones that encourage independent play for kids and learn how to organize toys and play areas even if you have only a living room or tiny apartment to work with. Manipulate the environment an…
 
Amy Edelstein started her meditation practice in 1978. And even opened and ran her own silent retreat center for 17 years. She even worked personally with the Dalai Lama. In 2014 Amy used her experience and expertise to established Inner Strength Foundation, an organization that helps teens cultivate calm, curiosity, and care. Over 15,000 inner-cit…
 
Tune in this week to discover how to hit rewind on your parenting with one of my favorite tools: The Do-Over. I’m sharing why the way we tend to want to deal with disrespectful behavior is counterproductive, and what you can do instead to gain perspective and easily deescalate any situation. Get full show notes and more information here: https://th…
 
This is my true parenting story of how I discovered the parenting hack that saved me. I was postpartum, working full-time with a newborn, toddler, preschooler, and no help. I wondered, when does parenting get easier? Is there another way? I was in a dark place when a sudden crisis made me discover the solution to my parenting overwhelm and stress. …
 
Charles Freligh, PhD is a writer, meditation teacher, personal guide, and consciousness explorer. He is one of the top meditation teachers on the insight timer app. What's it like to be more curious about everything? Our emotions, experiences, feelings, relationships, perspectives...etc...What's it like to realize how much we critique and judge, an…
 
Join me this week as I discuss why things don’t always go to plan, and how your child can show you a new way in the world. I’m showing you how to change your perspective of what parenting should look like, and why letting go of the fantasy of how this was supposed to go and allowing your kids to be who they are sets you up for patience and understa…
 
If you would like your home to look more beautiful and sophisticated, even on an inexpensive budget while you have little kids at home, then this episode is for you. My background is in graphics, branding, and identity design. I love talking and thinking about all things design. Primarily from the functional perspective, but also from the aesthetic…
 
Josh is extremely versed in his expertise. He has a company called www.wellnessforce.com and Helps Humans Discover Physical & Emotional Intelligence. I thoroughly enjoyed this conversation about breathwork, emotional inventory, and better conversation with your partner. "Magic of breath allows you to show up more loving"…
 
Join me this week as I share the reasons our kids don’t always listen and a proven four-step process you can use to get your kids to listen the first time – without yelling. I’m sharing how I’ve implemented this tool in my own life, and why this is a total gamechanger that leads to more connection with your kids. Get full show notes and more inform…
 
Have you heard of the law of attraction? It’s something that I read about and hear about often. And in fact, it’s something that I intuitively really connect to and practice in my life. Today I'm going to talk with you about how I use the law of attraction to create a life that I love, and invite you to do the same! [05:30] #1 - Get clear on what y…
 
Have you ever thought about what companies your money is going to, specifically your investments? Mary Ann Hawley is the CEO & Founder of UnifyImpact, a brand new digital platform that empowers millennials to align their investment decisions with their values with the help of Environmental, Social, and Governance data. She is ultimately bringing ES…
 
Tune in this week and discover why failure is a great opportunity for your children to grow and how to use mistakes to teach your children how to fix situations. We share some tips you can use to help your children take responsibility for their actions and solve their problems, and why, as parents, we need to teach our children that it is OK to fai…
 
Are you finding yourself in survival mode, feeling like you are running on empty and worried that you might be leading yourself to burnout? If you’re not sure where you fall on the burnout spectrum, go check out last week’s episode on the 10 signals that you might be in survival mode. Now that we know the signs, it’s time to get practical and do so…
 
One of the biggest risks we face as parents is burning out and falling into survival mode. In difficult seasons it becomes especially challenging to stay charged and energized. Many of us (myself included) run the risk of burning out when we don’t take care of ourselves and “refuel our tank.” You can only run on empty for so long. I have seen so ma…
 
Yummi Nguyen believes that parenting is an opportunity and a gift our children have given us to return to our "wholeness." Our children are the mirrors of our internal world, and all that is seeking to be liberated and met with Love. How seen heard and understood did you feel from your parents. What's it mean to heal generational wounds. Many of us…
 
Join us this week to learn why the need for acceptance is so prominent in children, and how to get curious about what your child needs to thrive. Susan and I discuss why you should celebrate who your child is, not who you want them to be, and share some advice for parents who want to accept their kids exactly as they are. Get full show notes and mo…
 
Today I'm talking with my friend Nate Rifkin who has published a book on a little-known kind of meditation. I’ve been reading this book and it’s blown me away. I think you’re going to love what we have to share today. Nate used to be suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, an…
 
In this episode, I’m explaining why your kids aren’t listening and what you can do to better manage your reactions and emotions around it. I’m showing you how to change your perspective when you feel triggered by your child’s actions, and how you can better support your kids while they are building a skill or competency. Get full show notes and mor…
 
Most of us know that feeling of preparing a lovely meal for our children, sitting down to eat it with them only to have our toddler promptly THROW IT ON THE FLOOR 😡 😭 🤦🏽‍♀️ It can be so aggravating. If you're not sure how to handle the situation and it's repeating in your home, you are so not alone. Let's talk about what we can do about it. [00:58]…
 
On today’s episode of Mindful Impact, Justin speaks with Lisa Winneke, host of Good News Guide. They discuss Lisa’s journey of connecting with herself in order to live a more fully expressed life, from meditation to daily check-ins, to journaling, and more. https://www.lisawinneke.com/membership Episode Highlights: Lisa Winneke is the host of Good …
 
Do you struggle to get your kids out the door in the morning? Are you ever late for things because you’re arguing with your kids or having trouble getting them ready for the day? You’re not alone. Kristen from our Present Play community asked for advice about how to deal with this. In this episode I’ll discuss my thoughts and help you get back your…
 
In this episode, I’m sharing the reason your kids are behaving the way they are. I share the six core basic needs that every child has, and why getting curious, not furious, will help you handle meltdowns more effectively. Get ready to discover a complete gamechanger in your parenting! Get full show notes and more information here: https://thepeace…
 
Do you have a little toddler at home and you're tearing your hair out, trying to find ways to keep this person busy without always resorting to screens? If so, I've got you. I totally feel it. And I am here with five ways that toddlers generally love playing independently and that you can use today to keep your little person occupied and busy witho…
 
On today’s episode of Mindful Impact, Justin speaks with Hale Dwoskin, teacher of The Sedona Method, about the process of letting go of the feelings, thoughts, and beliefs that are holding you back. Listeners can learn more and sign up for a course at www.sedona.com/mindfulimpact. Episode Highlights: Hale Dwoskin has shared and taught The Sedona Me…
 
In this episode, I’m sharing a four-step process to help you repair and recover after you lose it with your child. I’m showing you why making mistakes isn’t a bad thing – we’re all human after all – and how to eliminate the parent guilt and handle things differently moving forwards. Get full show notes and more information here: https://thepeaceful…
 
Can babies play independently? Is that even possible? Or is it something that only develops later (if at all)? The answer is...they can! And in this episode I’m going to talk about 10 ways they can play and how to encourage them to do so. [01:05] #1 - Don't entertain your baby [02:39] #2 - Le Pause [04:13] #3 - Don't overstimulate - keep it simple …
 
On today’s episode of Mindful Impact, Justin speaks with Ellen Boeder, faculty at The Relationship School, about some essential tips for cultivating more mindful relationships. Learn more about Ellen at her website: www.ellenboeder.com. Episode Highlights: Ellen is faculty at The Relationship School, founded by her husband. The thing that makes Ell…
 
In this episode, I’m explaining what is really going on when your child is storming, and helping you understand where their big feelings are coming from. I share why getting curious, not furious, will help you connect with your kids more deeply and why getting comfortable with discomfort will make your child feel seen, heard, and valued. Get full s…
 
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