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Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
 
Welcome to the MindStory Speaker Podcast Whether you speak on the job, in your business or as a hobby, we believe that 100% of your success is an inner game. Speaking is like a performance sport, there's lots of pressure both on and off the platform. This podcast is for coaches, consultants, educators, business owners, thought leaders, pro speakers, journalists, social activists or anyone in a leadership role. It's about the mindset and strategies you need to be an excellent speaker live or ...
 
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show series
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called emotional reasoning. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIF…
 
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about the art of giving yourself grace, and I’m going to share with you 3 in-depth tips on how to give yourself grace. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimo…
 
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to be excited about life again, and I’m going to share with you 5 practical tips on how to make life more exciting. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98…
 
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to self-reflect, and I’m going to share with you 5 in depth-tips, techniques, and helpful questions on how to do self-reflection. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: h…
 
► GET 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtr…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona…
 
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► DOWNLOAD FREE CHEAT SHEET: https://coachsimona.com/free-resources ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: http…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values In today’s podcast episode, we’re going to talk about how to overcome insecurity in a relationship, and I’m going to share with you 7 tips on how to stop feeling insecure. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: h…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to stop being indecisive, and I’m going to share with you 8 practical tips on how to not be indecisive anymore. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE …
 
Have you ever wondered if a new direction in life is right for you? And wouldn’t it be great to have a sign to confirm or deny it? You can actually manifest a synchronicity or a sign to help you make decisions. And learning how to interpret all kinds of synchronicities can help you avoid pitfalls in life. Here’s how. -------------------------------…
 
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to fight boredom, and I'm going to share with you 8 creative ideas on how to overcome boredom. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: http…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool Is it jealousy or envy? In today’s podcast episode, we’re going to talk about the differences between jealousy and envy, and I’m going to share with you 3 in-depth tips on how to overcome jealousy and envy. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CR…
 
Have you ever caught yourself looping on something, like an inner dilemma? But the more you loop, the more imprisoned you feel? In this episode, we’ll look at how to break yourself out of “thinking jail.” --------------------------------- TOPICS COVERED: --------------------------------- 01:00 – What really creates looping thoughts? 03:50 – The 4-s…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called personalization. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NE…
 
Do you ever catch yourself worrying too much or judging yourself and others, and wish you could stop? Sometimes it seems impossible, but there is a way. And that's what we'll cover in this episode. --------------------------------- TOPICS COVERED: --------------------------------- 01:00 – Where an addiction to negative thinking actually comes from …
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values In today’s podcast episode, we’re going to answer the question: “Why do I want attention?” We’ll also talk about how to stop seeking attention and I’m going to share with you my 7-step system on how to stop attention-seeking behavior. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimon…
 
In this episode, I want to introduce you to my new novel, Helio Tropez, a time travel epic fantasy. If you are a writer or lover of “hero’s journey” stories…you’ll love this. Here you'll get to listen to the opening chapter of the book. --------------------------------- LINKS --------------------------------- Get HELIO TOPEZ on Amazon: http://myboo…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to be less critical of others and I’m going to share with you my 6-step framework on how to stop being critical of others. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED…
 
We love watching movies where the main character has to overcome one challenge after another, but we don’t often like to be the one facing challenges. What if you could take a step back and see yourself as the screenwriter and come up with the ending you’d like to see? --------------------------------- TOPICS COVERED: ------------------------------…
 
► DOWNLOAD FREE ANXIETY WORKSHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minut…
 
Even if we know complaining isn’t helpful, many of us do it unconsciously throughout the day. Here’s a way to stop and to retrain your brain so that you create more of what you want instead. --------------------------------- TOPICS COVERED: --------------------------------- 03:00 – Why we feel so drawn to complaining 09:00 – The instruction set to …
 
► DOWNLOAD FREE CORE VALUES LIST: https://bit.ly/98values In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minutes. ► JOIN…
 
In today’s podcast episode, we’re going to talk about what to do when you have too much work but not enough time, and I’m going to share with you 5 practical tips on how to stop feeling overwhelmed by work. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona…
 
Do you consider multi-tasking a badge of honor? At times, it’s useful, but it can splinter your mind, cause lots of stress and stunt your personal growth. In contrast, doing one thing at a time, or monotasking, invites more productivity, efficiency, peace of mind and personal growth. --------------------------------- TOPICS COVERED: ---------------…
 
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called self-serving bias. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► D…
 
Many people are individually going through massive change right now. But we are also going through massive change as an entire world population…a change that's probably never been seen before, at least in our lifetimes. However, if you aren't prepared, you could have a harder time making the voyage or you could miss out on amazing opportunities alo…
 
We are going through a period of unprecedented change in human history. Many people have a low-level anxiety that they think is due to external circumstances. But in many cases, what’s really going on is a deeper, subconscious fear of change as we transition into this new Golden Age. --------------------------------- TOPICS COVERED: ---------------…
 
In today’s podcast episode, we’re going to talk about how to think before you act and I’m going to share with you 5 tips on how to not be reactive and control your impulses. I’ll also dive deeper into my 5-day TAS system that will help you think before you act. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A …
 
Many people struggle with procrastination. They avoid going after goals they say they want to achieve. Whether it’s a health, financial, business or self-development goal – HOW you motivate yourself can make or break your success. Here’s 3 Do’s and Don’ts. --------------------------------- TOPICS COVERED: --------------------------------- 03:10 – R…
 
In today’s podcast episode, we’re going to answer the question: “Why do I feel guilty when I relax?”, and I’ll share with you my 9-step framework on how to stop feeling guilty when you’re not working. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/b…
 
We may think we’re being respectful to ourselves and others, when we actually aren’t. This is a revolutionary view of what “respect” really means and how it can dial up on your personal power in every aspect of life. --------------------------------- TOPICS COVERED: --------------------------------- 02:10 – The real meaning of the words “Radical” a…
 
In today’s podcast episode, we’re going to talk about the meaning of self-criticism, and I’ll share with you 3 in-depth tips on how to stop being critical of yourself. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► DOWNLOAD YOUR FREE CHEAT SH…
 
Some people who seem successful to others, may secretly think of themselves as a fraud. This can cause unnecessary suffering and block more success. In this episode, we’ll look at 9 signs that you have imposter syndrome and a 3-step process to break free. --------------------------------- TOPICS COVERED: --------------------------------- 02:30 – 9 …
 
In today’s podcast episode, we’re going to talk about how to overcome trust issues. We’re also going to dive deep into answering the question: "Where do trust issues come from?" ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► DOWNLOAD YOUR FRE…
 
There's an old saying, ‘Obstacles aren't IN the way, they ARE the way’. In this episode, we will focus on 3 ways to turn anything you’re feeling frustrated or pessimistic about …into valuable gold. --------------------------------- TOPICS COVERED: --------------------------------- 04:30 – #1 – Pretend you’re an optimist who expects bad things to tu…
 
Many people don't have good criteria for identifying trustworthiness in others, so they end up getting burned. Here are some guidelines, or 9 signs that someone is trustworthy. --------------------------------- TOPICS COVERED: --------------------------------- 02:20 – 3 Principles of Trust 05:50 – 9 Signs that Someone is Trustworthy 14:20 – How to …
 
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called black and white thinking. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/b…
 
Have you ever gotten a hunch about something and it ended up being wrong? In this episode, we’ll explore 8 reasons why that might have happened and how to increase your accuracy in the future. --------------------------------- TOPICS COVERED: --------------------------------- 01:45 – 1) Low Skill Level 4:35 – 2) It’s a structured versus unstructure…
 
If you’re frustrated trying to manifest an important goal, stop the chase and try magnetizing it instead. It’s an entirely different approach. Here’s a four step process to do that. --------------------------------- TOPICS COVERED: --------------------------------- 01:45 – Why chasing goals often leads you to the wrong place 10:35 – An example of m…
 
In today’s podcast episode, we’re going to talk about being easily distracted and I’m going to share with you 5 tips on how to not get distracted and become more focused. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOW…
 
People who make excellent decisions under pressure are indispensable, especially in these days of rapid change. We all use intuition daily. That’s because trying to use analysis on the thousands of decisions we have to regularly make…is simply unrealistic. In this episode, we explore how you can turn everyday intuition into an actual superpower. Di…
 
In today’s podcast episode, we’re going to talk about how to stop being so sensitive and taking things personally. I’m also going to share with you 3 in-depth tips + journaling questions + helpful tools on how to stop being sensitive and emotional, and how to not take things personally. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - …
 
With so much confusion going on in the world, many people are now going inside for answers, which is a good thing. Here’s a method for making that ‘truth finding’ process easier. --------------------------------- TOPICS COVERED: --------------------------------- 02:45 – Why dowsing with a pendulum is such a powerful tool 07:25 – Different ways to u…
 
In this episode, we’re going to talk about the meaning of self-sabotage, why we do it, and I’m going to share with you the 8 signs of self-sabotaging behavior that you need to be aware of. ⚜️ ENROLLMENT OPENS VERY SOON! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.c…
 
It’s so amazing to suddenly have an important realization in your life…something that you hadn’t seen before. Most people have them occasionally. But, what if you could activate yourself to have epiphanies daily? Here’s a few methods for doing that, so you can catapult your life forward in amazing ways. --------------------------------- TOPICS COVE…
 
Are you procrastinating on important goals these days? Whether it’s the uncertainty of external world events, or you’re just feeling at odds with yourself…this will help. --------------------------------- TOPICS COVERED: --------------------------------- 03:45 – Symptoms that you’re stuck 11:25 – The most important skill you need to break free 24:3…
 
We’re at a time in history, when more people than ever are feeling very uncomfortable physically, emotionally and mentally. In many cases, that’s simply growing pains leading to something amazing. In this episode, we’ll cover how to handle those growing pains so you don’t miss out on this coming evolution in human consciousness. -------------------…
 
In today’s podcast episode, we’re going to talk about taking responsibility for your emotions. And I’m going to share with you 4 practical tips on how to take responsibility for your emotions. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coach…
 
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called mental filtering. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coach…
 
To move forward and change our lives for the better, we need to learn from the past, let go, forgive, forget and move on. Otherwise there no space available for the new. At this time in history, I believe we need to do that personally and globally more than ever. Here we’ll explore 3 ways to do that. --------------------------------- TOPICS COVERED…
 
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