Molly Hurford And Peter Glassford public
[search 0]
More

Download the App!

show episodes
 
Loading …
show series
 
Elizabeth Carey is the co-author of Girls Running - a go-to guide for everything girls need to know to run better—and love the journey while doing it! We discuss how parents, coaches, and athletes can better navigate puberty, mental health, and competitive sport. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred…
 
Mark Gallagher returns to answer your questions about feet - thank you for your interest and questions! Topics: = Shoe Lifespan = Insoles = Hot Foot = Bunions = Metatarsal stress fractures = 'fixing' feet = Calcification Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate …
 
Today we discuss how much training you need to do and similar questions like "Am I training Enough". Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training. Do you have more time? What are the Symptoms (injury, illness, motivation?) Adaptation vs. Performa…
 
Hilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times together. They discuss the dynamics of running and racing with a friend as well as the ins-and-outs of FKT. - Hilary Spires is an ultra runner and sports junkie (and host of the Trail Running Women Podcast) https://ruggedconditioning.com/trailrunningwomen-podcast h…
 
The Peace Peloton, a Seattle nonprofit created in the wake of the Black Lives Matter movement, will give away van Garderen’s team-issued Cannondale SuperSix EVO Race bike to one lucky donor. The goal is to raise $25,000 to support the Peace Peloton’s community rides and programming. Individuals can make a donation of at least $50 through Sept. 20, …
 
Sue Amato is a Yoga Teacher & Massage Therapist in Easton, PA working with athletes and those in pain. Please check out this week's Show Sponsor Watt-Bike Check out the Show Notes at consummateathlete.com Check out Sue's Yoga at https://www.thevalleyom.com/ Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls…
 
Sports nutritionist, former pro cyclist Anne Guzman discusses sports nutrition and specifically fueling your body to achieve your best performance without affecting your health due to insufficient energy availability. Connect with Anne and checkout her podcast: https://theprokit.com/p/anneguzman/ Support the Show: a) Share an episode or post you li…
 
This Friday episode looks at the odd year that 2020 is and the concept of taking a mid-season break, weeks off, and avoiding plateaus or 'burning out'. We also discuss ways to look at the fall and shifting sport/discipline 'seasons' even without races. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 ht…
 
Tamara Schmautz is at the epicenter of the fight against COVID-19, the effort to support the Black Lives Matter movement, and also to save Cascade Bicycle Club from financial collapse due to the economic calamity caused by COVID. Tamara is Cascade Bicycle Club board president and the Administrator of Virology at the University of Washington. An art…
 
Professional Mountain Biker Haley Smith races for Norco. She discusses building confidence and racing at the top of the World Cup Cross-Country Mountain Bike Series. Follow Haley Smith on Instagram https://www.instagram.com/haleyhuntersmith/?hl=en Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https:/…
 
Anthony Costa is riding a century every day in July to benefit Cancer. We talk about what he has learned about prepping for a daily endurance ride, the challenges with mechanicals, saddle-sores, fueling and routes. Follow Anthony Costa on Instagram https://www.instagram.com/acostaridesbikes/?hl=af Support the Show: a) Share an episode or post you l…
 
Today we discuss what Rate of Perceived Exertion (RPE, or feeling) can do to make you a better athlete. How training moderately can derail your training, make you slow (and make it less fun). We discuss the difference between RPE during a workout and after a workout (Session RPE) and how to use them. Topics/links: - Seiler Episode with 4 x 4, 4 x8,…
 
Sara Quakenbush joins us to discuss how she got into hiking, how she makes some of her own gear, and how you can start exploring the great outdoors too. Check out Sara Quakenbush on Instagram for more: https://www.instagram.com/mountain_dog_adventures/ Support the Show: a) Share an episode or post you like b) Rate & review b) PRE-Order Shred-Girls …
 
Real-life Consummate Athlete Heather Dawe joins us for a wide-ranging conversation about her evolution as a Consummate Athlete. How different phases of life have brought different sports and pursuits such as art, career, and family. Check out Heather's Books and adventures at www.heatherdawe.co.uk Support the Show: a) Share an episode or post you l…
 
Amanda Nauman is a Gravel cyclist, Cyclocross racer and Podcaster on 'Groadio' a Wide Angle Podium Podcast. She is a two time winner of the DK 200 mile gravel race. Check out Groadio Podcast Follow Amanda Panda on Instagram Support the Show: a) Share an episode or post you like b) Rate & review b) PRE-Order Shred-Girls 2 https://amzn.to/2RBDlJy c) …
 
- Today we discuss why and how to work with a coach - Larger concepts about training for long term success (with or without coach). - The reasons people get coaching, the types of coaches. The interview/getting started process - Common issues with communication, worry about 'breaking the rules' or forgetting to have fun. Support the Show: a) Share …
 
Sport Psychologist Alison Pope-Rhodius, Ph.D., discusses staying motivated when group rides and races are hard to find, the concept of athlete identity, and how to cope with Personal Bests you might not beat again. Important concepts around control. Follow Alison on https://twitter.com/alisonrhodius?lang=en Support the Show: a) Share an episode or …
 
Professional Cyclist Katie Compton is a 15 time National Champion and has one numerous UCI Cyclocross races in Europe and North America. She joins us to talk about training, nutrition, dogs, and more! Follow Katie Compton Instagram - https://www.instagram.com/katiefncompton/ Support a) Tweet, Share, Gram or message an episode or post you like! b) R…
 
Sonya Loney tells us about becoming a parent and how this changed her view on work, training, and life. Check out her Podcast, The Sonya Looney Show. Support the show a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate at ww…
 
Today we talk through a topic that embraces several listener questions around limiters, getting faster and avoiding common 'failure points'. In a race or ride, where do you feel held back or weaker than others, or weaker than you need to be? What are the things you avoid doing in training? Or things you say you 'can't do'? Support the show by Rate/…
 
Patrick Wilson, Ph.D., RD, has published over 45 original peer-reviewed scientific articles primarily focused on the relationship between gastrointestinal conditions, diet, nutrition, and exercise. Today he tells us about ways we can improve our fueling to help reduce gastrointestinal issues that can ruin a good training ride or your goal event. ht…
 
Haley Chura is a Pro Triathlete, coach and Co-host of the @ironwomen_podcast. She has won Ironman and 70.3 events. We discuss eating for 3 sports, training for 3 sports and more on Endurance Sports Training. https://www.instagram.com/haleychura23/?hl=en Support Our Show! a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review…
 
We discuss a common question about how to hold onto fitness as you age, fixation on performance/power numbers and how we can thrive and even do better as we age. Things we mention: - Cp20 = Best 20min power average - Frasier - - Joe Friel - Fast after 50 book Support a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on …
 
Loading …

Quick Reference Guide

Copyright 2020 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login