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Dr Marc Bubbs is a naturopathic doctor, performance nutrition lead for Canada Basketball. His latest book Peak40 looks at the strategies you can use to conquer your performance goals and health challenges in your 40s and 50s. https://drbubbs.com/peak40 Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: C…
 
Ryan Leech was a Professional Trials rider who traveled the world performing. He now runs RL Online Mountain Bike Skills Coaching, a website you can join to follow courses to help you learn skills like jumping, wheelies and this latest course Bullet-Proof Basics - LINK Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show No…
 
Hilary Spires returns to the show to talk about Trail Running Tips. Ranging from pacing and technical running to mindset around walking and paces. No shortage of talk of chafing and accessories. Check out Hilary's Podcast - Trail Running Women Podcast Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: Co…
 
Today we review Molly's recent long-run challenge (100km) plus a few listener questions about how to persist when you typically train with a spouse who is now injured, Molly discusses a new study on probiotics in cyclists and we discuss whether yard work 'counts' as training. Probiotics + cyclist study https://link.springer.com/article/10.1186/s129…
 
Anne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: what is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S, easy nutrition wins for busy people. Connect with Anne: https://www.nutritionsolutionsanneguzman.com/ Show Sponsors: - Ontario Cycling Association https:…
 
Keely Shaw is a Paracyclist for the Canadian National Team and a PhD Candidate in Exercise Physiology. She discusses her research into pandemic trends in masters athletes' nutrition and her own training towards Tokyo 2021. Follow Keely Shaw on Twitter https://twitter.com/keelyshaw14 Show Sponsor Inside Tracker! For 25% off the entire InsideTracker …
 
Today we talk about the 4-Cs - Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and deciding where to focus. www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consu…
 
Lori Nedescu: Elite cyclist and runner and Registered Dietitian returns to discuss pregnancy for our Mother's Day Special! More About Lori - https://www.hungryforresults.com/ www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com…
 
Sonya Looney: Mountain biking badass, host of the Sonya Looney Show & Mindset Academy creator returns to discuss motherhood for this Mother's Day Special Find out more about Sonya - >https://www.sonyalooney.com/ www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideT…
 
Catharine Pendrel: Olympic MTB racer and bronze medalist in 2016, former World Champion & new mom joins us to talk motherhood ahead of attending the first world cups of 2021, ahead of the Tokyo Olympics. www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker S…
 
Dylan Bowman is an ultra-runner for Red Bull and The North Face. Learn about Red Bull’s Wings for Life World Run Follow Dylan Bowman on Instagram https://www.instagram.com/dylanbo/?hl=en Show Sponsor Inside Tracker (25% off ) insidetracker.com/consummate www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show…
 
Strength Coach & Author Dan John discusses Strength, Walking, Heavy Carries, Peaking. We also discuss his training and body composition changes for an upcoming lifting contest. Dan's Website - https://www.danjohnuniversity.com/ www.consummateathlete.com for Show Notes Support: a) Share an episode b) Rate & review c) Get our Book! Becoming a Consumm…
 
Dr. Mark Rocca is a Chiropracter in Barrie, Ontario. He returns to the show today for an episode discussing exercises to help someone return to jumping or to start jumping if it is something you have not done since you were a kid! Check out the companion videos in the show notes www.consummateathlete.com for Show Notes, posts and information about …
 
The changing of the seasons is a good time to recover, reflect, reorganize - we talk about this today! www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Cons…
 
Author, Activist and Professional Cyclist Kathryn Bertine shares stories from racing and advocating for equal pay for women in road cycling and the creation of La Course. Her latest book is 'Stand' a manual for progress. What really happens when we stand on the front lines of change https://amzn.to/3wOao2s www.consummateathlete.com for Show Notes, …
 
Recovery Days, Recovery Rides do you do them? Today we discuss listener questions and a few of the questions Peter had during a recent presentation on recovery. www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consu…
 
"Success is a Lousy Teacher" - Chris Strasser is a 6 time Race Across America winner. He has competed in numerous ultra-distance events including 24 hours events on his road bike. Learn about the training, mindset, nutrition and preparation that goes into a record-setting ultra race. Check out his Website: https://www.christophstrasser.at/ Check ou…
 
We discuss a few listener questions around returning to racing in 2021. Handling first race nerves, the time away and the TT starts. Have a Question for next Q&A ? Submit on instagram or via the contact page www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) …
 
Molly interviews her sister Colleen Hurford about the changes she made that have led to a significant change in her overall health and well being. See Molly's article - https://blog.myfitnesspal.com/how-my-sister-lost-75-pounds-run-walking/ www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an …
 
To mark the 5 year anniversary of this podcast Peter interviews Molly - they discuss several questions from listeners, how she became an author and journalist and how she goes about reaching goals that she sets. www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend…
 
Sonya Looney has made a career out of racing her bike in extreme events that challenge even the most resilient athletes. Today we look at how you can get started, overcome setbacks and use different types of motivation to reach your goals! Sonya's latest course 'Mindset Academy' dives deeper into these concepts. : https://courses.sonyalooney.com/co…
 
Ian Fraser is the race director for the RunOttawa Marathon. He shares stories about the triathlon and the challenges of running one of the largest running races in Canada. More about https://www.runottawa.ca/ Ottawa Marathon on Instagram https://www.instagram.com/ottawamarathon/ www.consummateathlete.com for Show Notes, posts and information about …
 
Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a PhD candidate in exercise physiology. Alex is now in her 4th year of her PhD in exercise physiology at the University of Guelph. Her research focuses on what happens when we push too far, or when we recover insufficiently from training. She has published papers in the area…
 
Have you tried to help your spouse, friend, or family member get active? Perhaps you have tried to train together in the same sport or you desire to share your love for a sport, like cycling! There are many ideas and opinions on this topic - we discuss a few today with help from many listeners and friends who contributed ideas and experience. www.c…
 
Dr. Stephen Cheung discusses how heat, dehydration, and cold affect our performance. We discuss some of the intricacies around dehydration, how you can become better at performing in the heat (and the cold), and learn about Stephen's own forrays into learning a new sport. www.consummateathlete.com for Show Notes, posts, and information about Coachi…
 
With the passing of our 300th episode, we thought it would be a good chance to reintroduce ourselves to you! For inspiration, we go through some questions that Peter often gets. www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book!…
 
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