Mothers Podcast With Sonnet public
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Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly. This podcast is for you if: • You’re looking for answers to match your experience. • You ever feel frustrated with mom life and feel like you’re doing it wrong. • You’re looking for your mama tribe that gets you. • You feel misunderstood and ...
 
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Pelvic floor after baby. In this episode, Erica Ziel breaks down how to take care of our bodies after having a baby in a whole and holistic way. The Unspoken Connect the dots. Understand that the body works as a whole. The symptoms we might be feeling have a root cause we don’t often look for. In order to see lasting changes and feel our best, we h…
 
In our 100th episode, we bring back 4 parenting experts for a rich and deep conversation exploring the transformation of motherhood, mindfully raising children in both body and spirit and how to keep them physically and mentally safe. What We Discuss with our special guests Britta Bushnell: It is pretty normal to mourn the loss of your former ident…
 
Favorite episodes. In the episode, we- Sonnet and Veronica share our favorite episodes from 2020 and share how we’ve been able to implement the incredible tips each guest has shared so you’re better able to implement them yourself. What We Discuss with Sonnet and Veronica Our favorite episodes of 2020. The biggest lessons we’ve learned throughout t…
 
Letting go and setting up. In this episode, Caz Gaddis shares how to strategically free up your vital energy, to be able to show up for the life you really want. Cheers to a new year! The Unspoken You have the power to control where your energy goes. When you have too much on your plate or in your head, you can’t show up as the person you want to b…
 
Boundary setting. In this episode, Dr. Ashurina Ream identifies the signs of living a boundariless life and shares ways you can establish and hold healthy boundaries in all of your relationships. The Unspoken The myth is that we should always be giving everything of ourselves and have no needs or boundaries to be a good mom or woman. Boundaries are…
 
Mom life and business on the road, In this episode, Michelle Knight talks about raising a family in an RV, running a 6-figure business and creating a life for her and her family to love. The Unspoken If you have a desire for your life even if it goes against the status quo, you owe it to yourself to honor and explore it. What We Discuss with Michel…
 
Developmental milestones. In this episode, Dr. Mona Amin from the Pedsdoctalk Podcast talks about milestone parameters and when to worry if your child seems delayed in hitting them. The Unspoken Moms often feel they are the only ones experiencing anxiety around their child’s development and comparing their children to other children. What We Discus…
 
Guilt-free living. In this episode, Monica Berg talks about defending your life against shame, blame, and guilt and how to help your children to have these skills, as well. The Unspoken Shame informs so many of our thoughts and actions in life. When we feel shame we feel we are not deserving of a good life. What We Discuss with Monica Berg How to e…
 
Weekly check-in. In this episode, Michelle Piccolo shares fun and healthy ways to elevate the food to make for toddlers that is easy and sustainable. The Unspoken You want to look at your week as a whole to measure how your child is eating and what you are serving because there’s no such thing as feeding toddlers perfectly. What We Discuss with Mic…
 
Photos of children. In this episode, Leah Plunkett gives concrete tips on how to share photos of children online in a safe and private way. The Unspoken What we share on social media and elsewhere is really more about OUR needs, our struggles, our desires, rather than they are about our kids. What We Discuss with Leah Plunkett Leah addresses ideas …
 
Stress in children. In this episode, Roma Norriss shares how to trauma release techniques to help children live a healthy life. The Unspoken There’s an assumption that if we’ve had trauma, there will be some long-lasting effects on our children. The good news is we are built to recover from trauma. No matter what we’ve been through, it is redeemabl…
 
Speak up. In this Mom Talk episode, Juju Waters shares how to set boundaries with your parenting partner to understand how to work in relationship with each other and respect each other’s roles. The Unspoken Creating healthy and firm boundaries with your partner and children truly supports your family values and yourself for the long haul. You’re t…
 
Stop the cycle of abuse. In this episode, Bryana Kappa enlightens us about how to heal intergenerational trauma and put a stop to childism. The Unspoken Family by family, we can make little changes within ourselves on how we parent our children. If we can commit to this collective movement, we would see a different generation of people. What We Dis…
 
Toddler Sleep. In this episode, Brittany Sheehan shares how to navigate toddler nap strikes, room sharing for siblings, and bedtime battles. The Unspoken Sleep issues for toddlers are about what's going on during the day- outside of sleep time. The goal is for toddlers to *want* to go to bed on their own. What We Discuss with Brittany Sheehan Strat…
 
Teaching your child to read. In this episode, Joan Kelley shares the step-by-step process of how to effectively teach children to read that doesn’t require books or flashcards. The Unspoken Most children in this country will not become strong readers. 1 out 3 children have proficiency reading skills by 4th grade. 1 out of 10 kids has advanced skill…
 
Manifesting your destiny. In this episode, Heidi Stevens lays down the steps to showing up for what you want in the world, and how to give yourself permission to do life your own way. The Unspoken In order for you to excel in your busy life, you have to slow down. Allow yourself the time and space to pause, slow down, and rest, so you can get that …
 
Respectful parenting. In this episode, Hannah and Kelty share a step-by-step process of how to raise children with respect to minimize power struggles and begin to see the behavior we want to see from them. The Unspoken By having a privilege and a deep responsibility to care for our children, we want to raise them with respect and honor and also re…
 
When it’s more than the baby blues. In this Mom Talk episode, Yasmin Regan shares her journey with postpartum depression and anxiety. The Unspoken You are still a good mom! Even when you have postpartum depression, anxiety, and OCD. What We Discuss with Yasmin Regan Real and frightening thoughts one can have during PPD, something no one really shar…
 
Gender-creative parenting. In this episode, sociologist Kyl Myers talks about her gender creative parenting journey and offers incredible tips on the dialogue to use to create an inclusive gender environment for all gender types. The Unspoken Adult gender inequalities are getting their start and are perpetuated in childhood. If we gave children mor…
 
Safely introduce allergenic foods. In this episode, Dr. Marks-Cogan shares how to introduce your children to highly allergenic foods and the ins and outs of pediatric allergies. The Unspoken Any baby can develop a food allergy, it is not only based on genetics. Early allergen introduction is the best way to avoid developing allergies. We used to th…
 
Sex after marriage. In this episode, Dana Myers talks about the connection between sensuality and confidence and how to identify the ebb and flow of your sex life with your partner so you’re able to create an intimacy plan that is sustainable for the season you’re in. The Unspoken Your libido dies when you have kids and that's okay. This creates an…
 
Lessons from a motherless mom. In this episode, Dara Kurtz talks about mothering her two daughters after losing her own mom and going through cancer. She also shares tips on how to live in the moment and connect to the people in your life deeply, that you love now. The Unspoken You don’t have to pretend everything is okay when it’s not. It’s okay t…
 
Practical wisdom. In this episode, Clint Edwards, Daddy blogger and author shares practical insights and advice from his journey as a father. The Unspoken Allow your spouse to do things the way they do them, even if you have a different way or preference. It really doesn't matter, as long as it gets done and isn’t harming anyone. What We Discuss wi…
 
Vitality and clarity. In this episode, Jeremiah Krieger discusses the magic of Chinese herbs and how vital of a role they play to replenish the mother after childbirth. The Unspoken The unique thing about Chinese Medicine is that it builds health. It’s about plugging your battery back in and feeling your adaptability, vitality, energy, back in line…
 
Taking time for yourself. In this episode, Amanda Walker talks about the origin of misleading thoughts around happiness and shares steps to creating a life you can be proud of. The Unspoken Many people have the misleading thought that they cannot be happy on their journey if they are not where they want to be. No happiness lies in front of you that…
 
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