show episodes
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
South Pacific Muscle is all about bodybuilding, training and gym culture in New Zealand, Australia and the Pacific Islands. Keep up to date with news, events and discussions about all things bodybuilding in NZ and the wider South Pacific. Get to know local professional bodybuilders and strength athletes as well as helpful training and nutrition advice.
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
 
Lee and Phil bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
 
OVER 20,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters. Also ...
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of ...
 
Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefit ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
 
Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confide ...
 
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitne ...
 
20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
 
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show series
 
Welcome to The Muscle Mentors Podcast! In this episode, Cal, Luke and, the newest team member, Paul sit down to run through some questions from our Instagram and Education Portal community. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: w…
 
Concurrent training is the technical term for including both cardio and strength training in your workout routine. Generally, the goal is to get better at both types of training simultaneously. That is, you’re trying to gain muscle and strength by lifting weights and improve your endurance by going faster and/or further in your cardio workouts. If …
 
In this video I discuss 6 Muscle building snacks you should be eating! PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to L…
 
In this episode, I explain exactly how I think you should eat to build the most muscle possible. Most people train their asses off but build very little muscle. This result is because they are fighting only half the battle. While they focus all their energy on the training front, they get blindsided by the diet. I made this mistake myself, and my r…
 
Mario Tomic Instagram - https://www.instagram.com/mariotomich/?hl=en Mario Tomic Website - https://www.tomic.com/masterclass-ig Teambuildr- https://themindmuscleproject.com/teambuildr True Protein- https://themindmuscleproject.com/trueprotein Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.c…
 
On this solo Q&A episode, I cover three topics: First I walk you through the four boxes you need to check in order to progress in your training. Then I answer a questions that I get asked often, particularly in the current time, of how to find your soul's purpose, how to ultimately find what you want to do in life. And finally, I give you my advice…
 
ICN Peak Week, Tudca, Monthly Specials & Viewer Questions!THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:1:40 - Adrian’s Peak Week4:35 - Tudca in stock now5:35 - Back in Stocks & Monthly Specials7:31 - Viewer QuestionsSubscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Android Podcas…
 
Alex Viada is THE man, this episode was a fantastic insight into building the strength and engine of legend, but also, just on being better and happy. 10:45 Talk about your background and why you decided to pursue these sports 4:00 Elite numbers in lifts and what they mean? 7:22 What are some tips you would give to a person wanting to get into mara…
 
*SHOW TIMESTAMPS FEATURED AT THE END* In this episode, Gerry welcomes on Pratik Patel. Pratik has spent multiple years with high level college and professional organizations and also has a background in nutrition AND training. To begin, Pratik talks a little about job security with companies or organizations vs. what you can expect in a private sec…
 
Eric, Nick, and Alberto discuss who can benefit from, when to use, and how to perform blood flow restriction (BFR) training. What is blood flow restriction training? What has been Alberto s experience (personally and with his athletes) with blood flow restriction training? What has been Nick s experience with blood flow restriction training as a ph…
 
It’s been about a year since we’ve spent real time with another human outside of our pod. On today’s episode, we catch up in person with Robert Cheeke to talk about what we have been up to together virtually. We also ask Robert what “Showing Up” means to him and learn more about what inspired him to co-author his new book. This is a special episode…
 
Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word. Ep.20 - SEASON 1 REVIEW We look back at the content of our first 20 episodes and discuss where we go next... We'll be taking a two week break, and resuming middle of April. Massive thanks for …
 
We know that the gastroc is on the back of the lower leg, superficially. That means it’s close to the surface. And, really it’s the closest calf muscle to the surface. The name of the muscle is from Latin and Greek and translates to stomach of the leg -- that’s referring to the bulging shape of the calf. Gastroc goes from two bellies at it’s attach…
 
bengreenfieldfitness.com/spiritualpodcast I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual Disciplines Journal and my weekly Sabbath Ramblings posts. So in this special "solosode" podcast, I describe to you in …
 
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