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Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you to feel & look your best naturally. Whether it's an interview from someone in the holistic health/natural health industry or it's a topic that we personally discuss. Each and every episode is geared to educate, empower & inspire you to live healthier.
 
Every episode of the Radical Self Podcast is meant to propel you toward well-being; to make you think & move; to consider lessons you may have learned years ago and encourage more quiet moments throughout the week. Every week you will listen to featured interviews with inspiring, interesting, down-to-earth people who have been lighting up their path toward the life they only once dreamed of; who keep positivity and kindness at the forefront of their actions, and offer motivational tidbits (t ...
 
Hi there! My name is Stacie and I am a Holistic Health Coach. A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house. I tried western medicine and unfortunately….or fortunately whichever ...
 
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show series
 
The relationship between low blood sugar and hormones is an important one to understand. In this episode, Erica is breaking it down. You’ll learn: how hormone imbalances are related to blood sugar imbalances and how both of those make adrenal fatigue worse, the common symptoms of blood sugar imbalances and how high blood sugar leads to insulin resi…
 
Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why. In their client coaching business, low energy in women is a common theme, and adrenal fatigue is to blame. Skin issues, low immunity, and extreme fatigue (even af…
 
If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that, never going back. In this episode, I’m sharing how to get more energy naturally—7 simple tips— and all I’m asking is that you start with ONE. Trust me. It will be a game changer. After tuning in, you’ll discover the best breakfast …
 
Whether it’s period issues, hot flashes, acne, anxiety, brain fog, or full-blown adrenal fatigue, essential oils can help. In this episode, Erica is diving into the best essential oils for hormone balance: Essential oils for thyroid function Essential oils for low libido Essential oils for fatigue and depression Essential oils for adrenals Best ess…
 
In this episode, Dr. Wilson discusses one of the most important decisions you can make for you and your family, your healthcare decision. Looking for more content from Dr. Wilson? Follow and Subscribe to his social links below! Instagram: https://www.instagram.com/askdrwilson/ Facebook: https://www.facebook.com/askdrwilson YouTube: https://www.yout…
 
How to get healthy hair naturally, that is the question. In this episode, Erica has the answer. She’s sharing 4 natural strategies for healthy, gorgeous hair. You’ll discover the relationship between collagen and hair growth (including her favorite collagen product!), the best essential oils for hair growth, how to scalp massage, and more. If you d…
 
Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m going to show you how to simplify your life. Consider this episode a guide to redesigning your life so that you can love the life you live! I’ll talk about why it’s crucial to understand the relationship of stress and adrenal fatigue. You’ll learn …
 
If you suffer from depression and anxiety and are looking for support, this episode is for you. Erica sits down with Dr. Nicole Cain, a naturopathic doctor with an expertise in natural and integrative solutions for anxiety, depression, bipolar disorder, and other conditions. She’s overcome her own mental health challenges, and now for over a decade…
 
In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you don’t have to give up your cup of Joe just yet, just maybe the way you’re drinking it. You’ll discover the 3 things you’re doing wrong with your coffee including topics on drinking coffee while fasting and using your coffee as a meal. …
 
In this episode, Erica sits down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances, and stress. If you’re looking for answers and root causes and explanations of your symptoms, this is a must-listen. She answers common questions like “how does caffeine affect sleep? What are the root causes of headaches during …
 
This is episode #2 of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about our consultation. Episode Sponsor This episode is sponsored by our Wellevate. We…
 
Why is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your body is dehydrated, it can lead to low energy, poor brain function, skin issues, and—what Erica is getting into today: adrenal fatigue. In this episode, Erica is diving into the dangers of dehydr…
 
Maybe you've heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone issues. So what gives, can going vegan mess with your hormones, or can it help your hormones?! The truth is that everyone is different, and different diets affect people differently. While bio-individuality should always be a fo…
 
Hormonal acne is the WORST. It feels like there’s nothing you can do about it and simple solutions aren’t exactly clear. Well, that changes today, girl. In this episode, I’m sharing 3 hormonal acne fixes that really work. You’ll learn about a hormonal acne diet that I (and research) swear by. I dive into the relationship between conventional dairy …
 
I don’t know one woman that has not dealt with hormone headaches at some point or other in her life. If that’s you or you’ve felt like the only option is conventional over-the-counter treatments, you’re going to love this episode. Dr. Jones and I are uncovering 7 common reasons why women suffer from hormone imbalance headaches. You’ll learn natural…
 
This is the first episode of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about who we are and our approach to wellness. Episode Sponsor This episode is …
 
Every woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare products, they are missing a huge piece! Good quality sleep. In this episode, Erica is talking about the best essential oils for sleep. You may be surprised to learn that the top essential oils in skincare also roll over into the nig…
 
Is gluten harmful? If you are dealing with low energy daily, this episode is a must-listen. One of the reasons to go gluten-free is actually to support energy levels. In this episode, Dr. Jones and Erica are talking about gluten and whether or not following a gluten-free diet plan can improve energy levels.…
 
What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill healing journey. The herbalist, holistic women’s health practitioner, and founder of Wild Roots Alchemy is a wealth of knowledge. We get into all the good stuff: natural remedies for acne, healing food, cleansing herbs, and more. If…
 
Why can’t I sleep? If you can’t fall asleep at night, or don’t get enough sleep, your energy will be shot the next day. Make it a habit, and you’ve got a recipe for chronic fatigue. You might be surprised at what is robbing you of your energy and sleep, though. In this episode, we’re talking about 6 stimulants that are horrible for high energy and …
 
We’re Back!!! It has been almost 7 months since we published our last episode. In this episode we share what has been going on and the details of when we will fully be reopening our wellness center. This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceu…
 
Can low blood sugar cause tiredness? Can high blood sugar make you tired? And what is the relationship between acne and sugar? Dr. Jones and Erica talk all about blood sugar in this episode, and it’s relationship with acne and adrenal fatigue. Maintaining balanced blood sugar levels is something that’s not talked about very much, but it’s essential…
 
Hormone imbalance in women is more common than ever. If you’re experiencing common burnout symptoms like insomnia, brain fog, anxiety, and low energy—you may have adrenal fatigue. In this episode, Erica dives into the top 6 signs that you’re headed straight for adrenal fatigue and advice to avoid full blown AF.…
 
Are you experiencing adrenal fatigue symptoms but your hormone panel test still came back normal? We know how frustrating it can be to go to the doctor and leave with no answers. In this episode, Erica and Dr. Jones dive into why big pharma is bad (or not necessary in a lot of situations). They share the best tips for being your own healer and how …
 
~Keep calm and carry on~ Easier said than done right? Not for empowerment coach and founder of Abi’s Journal, Abi Taugwalder. She believes that there are simple and accessible ways to calm down and care for your loved ones—without putting yourself on the back burner. In this episode, Erica and Abi dive into their experience as multi-faceted mothers…
 
You’re tired all the time and can’t seem to think straight. It’s not like you, but life feels like it’s happening to you nonstop. Chances are, you're struggling from adrenal fatigue. But what are the symptoms of adrenal fatigue? In this episode, we talk about the 5 key signs of adrenal fatigue including salty food cravings and more.…
 
As the weather changes, so should your skincare routine. Fall is here, which means drier, cooler weather. In this episode, Erica dives into 5 strategies for fall skincare. You’ll learn about the oil cleansing method, bone broth benefits for skin, collagen products, and more. If you want the best tips and tools for supporting a radiant glow this sea…
 
Are you dealing with adrenal fatigue? Up to 80 percent of Americans suffer from adrenal fatigue at some point in their life, but it's hardly ever addressed. Common adrenal fatigue symptoms include fatigue, insomnia, lightheadedness, poor circulation, weight issues, sugar cravings, and more. In this episode, we’re connecting the dots between adrenal…
 
Iodine deficiency is at the root cause of many health issues we’re seeing today: memory loss, depression, infertility, constipation, repeated infections, thyroid dysfunction, hormone imbalances, and more. In this episode, we’re talking about iodine for hormone support and overall wellness. You’ll learn about what we think of iodine supplements, our…
 
Caroline Frenette is a green beauty junkie, essential oil alchemist, and the founder of Journey To Glow, a platform and podcast helping women heal from rosacea and other common skin issues, naturally. We love Caroline’s approach to skincare. In this episode, we dive deep into nutrition for healthy skin, and talk about surprising rosacea triggers. C…
 
Are your hormones out of whack? If you’ve been feeling moody, tired, overloaded, and/or unbalanced, your hormones could use some love. If you want to know how you can support hormone health and wellness, tune into this episode. We’re talking about how healthy fats can help balance hormones. You’ll learn about healthy fats vs unhealthy fats, our fav…
 
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