show episodes
 
This show covers all aspects of health & wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being. You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment. This podcast will help you go from merely living to thriving! The show is hosted by Lisa ...
 
After spending 20 years in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness. The Live FAB Life Podcast helps high-performing, passionate, driven women who are being dragged down by sugar cravings, poor sleep, fatigue, unexplained weight issues, and hormonal challenges optimize health, find balance, and upgrade their energy so they can do big things in this world. Take a few minutes to pract ...
 
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show series
 
Paul is an Intuitive Life & Business Coach, who regularly visits enlightened masters at ashrams and temples throughout India, China, Europe, and the US. In today's episode, we dove into the journey of self fulfillment and self discovery. Paul will help you create a happy, authentic, inspired & abundant life. Website: www.PaulWagner.com Instagram: @…
 
Have you ever experienced a healing journey where a lot of the practices would be deemed metaphysical (eg, deep meditation, energy work, yoga, etc) but you didn’t know exactly why they worked? Returning guest Carly Lockman has and in this episode, she’s back sharing her own “real people stories” on her experience with Brain Rewiring. After birthing…
 
We are often unaware of just how many toxins are in our products and environment and this can cause undue stress on our bodies. I want to give you tangible tips to implement into your home to help decrease toxins from things that we can actually control. 4 Toxins Download: www.4tipsnontoxic.com 5 day oil experience: https://www.drjennifershaw.com/o…
 
We’re back for the second installment of a two-part mini-series with Dr. Shea Osuna (Tune into Part 1 in Episode 174)! In this episode, Dr. Shea shares: What the nervous system is and why a healthy nervous system is important What it means to live your life through your nervous system Four things that interfere with a healthy nervous system How chi…
 
Genell is a lifestyle transformation and female embodiment coach whose expertise is in helping women heal their parent wounds. She is called to this work after having lost my father at the age of 9 and her growth and healing since. We dive into boundaries, support and growth in todays show. Website: www.fatherlessdaughtermastermind.com Instagram: h…
 
If you’ve ever struggled with chronic aches and pain, this episode is for you. Joining me for a two-part mini-series is Dr. Shea Osuna. Dr. Shea is a chiropractor, based in Lafayette, Colorado, who specializes in a technique called Network Spinal. This gentle approach is based on the foundation that we’re vibrating cells, looking at what’s the tone…
 
When I first think of decluttering I think of cleaning out my cabinets, my closet, my home. Getting rid of things I no longer need or want. Making space right? However, decluttering is so much more! Relationships, habits, belongings, excuses, even repetitive thoughts. I dive deep into my personal journey of decluttering and how to take steps in you…
 
I’m wrapping this month’s series of telling real people stories for Asian Pacific Heritage Month by sharing my story. In this episode you’ll hear me share: My ethnic heritage What it was like growing in Hawai’i, then transitioning to life in the mainland as an Asian American How Asian Pacific Heritage Month has reinforced to me the importance of co…
 
One of the tools I use regularly for my health and business is my iTovi scanner. On today's podcast, Cy Tidwell the Co-Founder of iTOVi, joins me to discuss why he created this amazing tool and how it actually works to help us in our homes. Website: https://www.drjennifershaw.com/itovi Instagram: https://www.instagram.com/itoviscanner/…
 
Continuing with Asian Pacific Heritage Month, joining me in this episode is Emily Chui. Emily is a returning guest, having previously joined me in Episode 024 with an introduction to acupuncture. Emily has been my acupuncturist for the past five years (and counting!) and has taught me so much about Traditional Chinese Medicine. In this episode, Emi…
 
There are some relationships in my life that I would always put the other person first, I would say yes to them at the detriment of my emotional and physical health. Can you relate? This episode is about my journey of awareness and shifts around people pleasing. Connect on IG: https://www.instagram.com/naturalwellnesstips/ 5 day oil experience: htt…
 
Continuing with this month’s focus on sharing real people's stories for Asian Pacific Heritage Month, joining me in this episode is my friend, Luisa Mataele Tupea. Luisa is both an Asian American and Pacific Islander, being of Tongan and Japanese ancestry. In this episode, Luisa shares: Her family history, her experiences as a member of both the Ja…
 
Tricia Nelson is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Her personal journey with emotional eating is so powerful and she shared so much wisdom on this episode. Check out her website: www.healyourhunger.com Follow her on IG: @tricianelson_…
 
This show has always been a place to share real people’s stories around health and wellness, and our communities and social support systems are foundational to our vitality. This month, being Asian Pacific Heritage Month, and I, being an Asian American, am dedicating this month’s episodes to the stories we don’t talk about, and sharing Asian Pacifi…
 
I have come to realize that we are doing one of two things in life, living in our excuses or, taking action. It really isn’t possible to do both and honestly, I spend much of my life thinking I was in action...but I was just in busy work living with my excuses. Today I dive into creating clarity around this and how you can move into action. Your Ne…
 
In a society where we're expected to push ourselves to work and accomplish much as quickly as possible, it’s no wonder that burnout has become the accepted norm. In this last installment of my three-part series on burnout, we explore Human Design and why you might be more susceptible to burnout than others. I share with you how I use my Human Desig…
 
As I have dove into creating the relationship of my dreams with my partner Owen, I have learned the importance of emotional intelligence and both partners thriving separately so they can thrive together. My guest today, Justin Atherton uses his experience as a member of SWAT and law enforcement to help men reach their goals and get real in life and…
 
Functional Nutrition is an approach where you address not just WHAT you’re experiencing, but WHY. What’s the environment that’s created your condition(s)? In Part 2 of this 3-part mini-series on addressing burnout, I walk you through how to use the tools of Functional Nutrition to explore YOUR antecedents, triggers, and meditators (ATMs) and constr…
 
Oftentimes when things get uncomfortable we turn back, we numb ourselves and ignore the signs to keep moving forward. After listening to today's episode I hope you have a greater understanding of what is happening and why and you are able to lean into it! Download your FREE New Morning Routine Checklist: https://www.drjennifershaw.com/morningroutin…
 
At some point in our lives, we’ve all experienced dreaded feelings of burnout. Be it from long periods of chronic stress from work, relationships, family, a pandemic, or anything that weighs heavy on us. If you’ve ever experienced this, you’re definitely are not alone. In this episode, I share my most intense moments of burnout from different perio…
 
Caitlin Parsons is a yoga therapist and founder of Aligned, an online membership community focused on helping its members to live pain free, ditch stress and anxiety and create balance throughout their bodies, minds and lives. On today's episode we dive into our journeys with healing from chronic pain and how you can take steps to change your story…
 
If you’ve ever seen your Human Design chart, you know that it’s very confusing. Without any knowledge of the basic foundations of Human Design, it’s hard to understand the basics, let alone the intricacies of your charts. As a Health and Human Design coach, I’m here to help you understand your design so you can determine how to best integrate your …
 
In today's episode, I invited my partner Dr. Owen to co-host with me. We dove into our relationship, business, goals and communication. I figured as much as I talk about him, it was time for you to officially meet him! Connect on IG: @naturalwellnesstips Want to try essential oils for five days for just $10? https://www.drjennifershaw.com/oilexperi…
 
Just “listen to your body.” Haven’t we all heard this before? But what does it even mean? And more importantly, *how* do you even do that? It’s a question I’ve asked myself for the better part of a decade while dealing with sports injuries, recovering from adrenal dysfunction, and a variety of circumstances. In this episode, I share how confusing a…
 
The first book I read in 2021 was Mark Wolynn’s IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. It was an eye opening read that brought so much clarity and great conversation to my life. I was honored to have Mark on the podcast to discuss the topic further with me. Website: https://markwolynn.com/ …
 
Our skin is the biggest organ in the body, a big indicator of what might be going on internally, and one of the first things people see when they meet us -- so it's important to take care of it. Today I brought along Sonia Vargas, a licensed aesthetician and skincare healer, who specializes in holistic treatment and practices. Her drive to keep lea…
 
Do you ever have goals that you want to reach but you always fall short, you don’t quite get there? In this episode, I dive into the why that is and how to persist until you succeed at reaching your goals. Let’s connect on IG @naturalwellnesstips Check out the No BS Wellness Community: https://www.drjennifershaw.com/membershipoptions…
 
There is so much wisdom in ancient medicines, where the parameters involve the mind, body, and spirit, and the harmony between these aspects of our human selves. In this episode, I’m joined by Dr. Avanti Kumar Singh, a medical physician who left the conventional medicine world to devote her work to the healing tradition of Ayurveda. You’ll hear Dr.…
 
Let’s be honest, I am a bit of a water snob! I LOVE good water and I hate when I don’t have access to any. In today’s podcast, Chloe and I jam on all things water. What we want to avoid drinking, better options to drink and of course how to get your hands on the best water out there! Check out Chloe’s website and IG. Website: thesunseaandme.com Ins…
 
If you feel like there’s something that feels off within your body, don’t doubt yourself. Take inventory of what those changes are and what’s changed. Recently, I felt like my gut could use some support. So, I decided to do the 7-Day Gut Reset, created by Mary Shenouda of Paleo Chef. In this episode, I share my experience with this program. You’ll …
 
2 steps forward and 1 step back. Have you heard this saying before? Better yet, have you experienced this in your life? I know I have. The universe has a way of knocking us down when we are feeling the flow. But is it the universe or is it us? Is it our own subconscious mind and thoughts that is pulling us back. Sometimes it is truly life……job loss…
 
We expose ourselves to endocrine disruptors each and every day -- most of the time we aren’t even aware of it. In this episode, I share with you six areas of concern for exposure to these toxins from within our very own homes. If we aren't conscious or careful, we run the risk of low-dosed and prolonged exposure that can negatively impact our healt…
 
Kawan Glover is a Survivor because he has lived through a stroke and three brain surgeries. He is now a published author and coach. We discuss his journey healing, struggling with mindset and many of the ah ha’s he has had along the way! You cannot be in gratitude and a victim mindset at the same time and we are the only ones that have the ability …
 
I fully believe that what we feel physically has a direct connection to what’s going on with us mentally, spiritually, and emotionally. In this episode, I discuss how even though we're well into the new year, I'm still feeling the effects of 2020. You’ll hear me share: Feeling bothersome and overwhelmed Struggling with energy management What I did …
 
So much has evolved in my life, especially over the last 3 years of my life. I had a realization the other day that so much growth has happened since I started this podcast. I wanted to reflect on that growth with all of you. Ready to join the No BS Wellness Community: https://www.drjennifershaw.com/membershipoptions Connect on IG: @naturalwellness…
 
Decluttering is more than just cleaning up. It’s organizing your environment and keeping yourself better in control of what you surround yourself with. Clutter can be associated with laziness but this isn’t always the case. Often, there are deeper reasons behind clutter, and sometimes professional help can help explore and address this. As a Functi…
 
Oh did I love today's conversation. Hannah Powley and I dive into how our mindset is the key to success in all areas of life, but specifically with our health and fitness. She coaches women in living at a higher level mentally, physically, and emotionally; empowering them to be themselves, and nourish their bodies daily. Website: www.liftwithhannah…
 
Environmental impacts on our health are very real. Oftentimes we don’t even consider them as a reason for why we’re feeling sick, especially within our own homes. Returning to the podcast is my friend, teacher, and mentor, Lara Adler, an Environmental Toxins expert and educator. Lara joins me today to share her own personal story in dealing with mo…
 
“The quality of your communication is the quality of your life.” Tony Robbins In today's episode, I dive into communication, what it means to feel safe to communicate, and tools you can use to improve your communication in any relationship. My No BS Wellness Membership launched this week! Want access to the intro rate of just $22.22? Join here http…
 
I’ve always had a mental block about working out at home. But when the pandemic started and the stay-at-home orders went into place, my gym, along with so many others shut down. That’s when I discovered Committed HP, a company that provides health and fitness tools, inspiration, resources, and a community for modern humans to function, thrive, and …
 
Gunjani Patel and I dive deep into the conversation of trauma. What is it, (hint hint; it is different for everyone) and what are some tools out there to help you. Her newfound vision in life is to spread mental health awareness and normalize it, to break the stigma associated with help-seeking and I am honored to help her spread that message. Inst…
 
Can the pursuit of healthy become unhealthy? In this episode, I’m joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve their body image, their relationsh…
 
Did you know that 75-90% of all doctors’ visits are related to conditions caused by stress? Although stress is a normal and even important part of life, chronic stress has negative effects on all areas of our health! Today I dive into this stress cycle and teach you my favorite tool to help break free of this cycle. Register for my next Release Str…
 
Do you love your work right now? How is it affecting you physically? Mentally? Emotionally? Continuing on with the discussion of work-life balance, is there such a thing as “too much” work if you love what you do? Join me in this solo episode as I explore this topic, as well as hear me discuss: How to approach your work if you don’t love what you d…
 
Have you ever been overwhelmed and stressed out by diets or meal planning? You want to be healthy but you are not sure where to even start? In today's episode Claudia Wilson is the founder of the full service nutrition consulting firm, All of nutrition and the author of One-Two Punch dives deep into this subject with real life tools and examples. W…
 
Work-life balance is an argument of the ages, but is there a universal solution to it? Listen in as I go through the varying definitions of balance, differing perspectives, and an alternative approach to bringing harmony into your daily life. By the end of the episode, I’ll walk you through different questions to ask yourself, all of which will hop…
 
Not every relationship, home, job is meant to last the entirety of our lives. One of the most powerful things we can learn is when and how to walk away from things that are no longer serving us. I dive DEEP in this episode, I hope you enjoy it. Release Stress Ebook: https://www.drjennifershaw.com/stressebook Register for Stress & Anxiety Masterclas…
 
As I integrate Human Design in my health coaching services, in this episode, I share my Human Design profile as a Projector. You’ll hear me share: The foundations of Human Design How Human Design is different from other personality frameworks How I’ve unknowingly been living my type How I’m learning to integrate it into daily life and what that’s b…
 
In my health journey over the years, I’ve come to learn that the human body is so much more than what manifests physically. The body has a cohesive flow that when there is disruption, can cause so much more damage to us than we realize. In this episode, I share how 2020 was a year of self-discovery for me, especially as I learned about and leaned i…
 
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