show episodes
 
This show covers all aspects of health & wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being. You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment. This podcast will help you go from merely living to thriving! The show is hosted by Lisa ...
 
After spending 20 years in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness. The Live FAB Life Podcast helps high-performing, passionate, driven women who are being dragged down by sugar cravings, poor sleep, fatigue, unexplained weight issues, and hormonal challenges optimize health, find balance, and upgrade their energy so they can do big things in this world. Take a few minutes to pract ...
 
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show series
 
Can the pursuit of healthy become unhealthy? In this episode, I’m joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve their body image, their relationsh…
 
Did you know that 75-90% of all doctors’ visits are related to conditions caused by stress? Although stress is a normal and even important part of life, chronic stress has negative effects on all areas of our health! Today I dive into this stress cycle and teach you my favorite tool to help break free of this cycle. Register for my next Release Str…
 
Do you love your work right now? How is it affecting you physically? Mentally? Emotionally? Continuing on with the discussion of work-life balance, is there such a thing as “too much” work if you love what you do? Join me in this solo episode as I explore this topic, as well as hear me discuss: How to approach your work if you don’t love what you d…
 
Have you ever been overwhelmed and stressed out by diets or meal planning? You want to be healthy but you are not sure where to even start? In today's episode Claudia Wilson is the founder of the full service nutrition consulting firm, All of nutrition and the author of One-Two Punch dives deep into this subject with real life tools and examples. W…
 
Work-life balance is an argument of the ages, but is there a universal solution to it? Listen in as I go through the varying definitions of balance, differing perspectives, and an alternative approach to bringing harmony into your daily life. By the end of the episode, I’ll walk you through different questions to ask yourself, all of which will hop…
 
Not every relationship, home, job is meant to last the entirety of our lives. One of the most powerful things we can learn is when and how to walk away from things that are no longer serving us. I dive DEEP in this episode, I hope you enjoy it. Release Stress Ebook: https://www.drjennifershaw.com/stressebook Register for Stress & Anxiety Masterclas…
 
As I integrate Human Design in my health coaching services, in this episode, I share my Human Design profile as a Projector. You’ll hear me share: The foundations of Human Design How Human Design is different from other personality frameworks How I’ve unknowingly been living my type How I’m learning to integrate it into daily life and what that’s b…
 
In my health journey over the years, I’ve come to learn that the human body is so much more than what manifests physically. The body has a cohesive flow that when there is disruption, can cause so much more damage to us than we realize. In this episode, I share how 2020 was a year of self-discovery for me, especially as I learned about and leaned i…
 
What an incredible conversation with Crystal Soto, the founder of Crystal Clear Living. She helps women grow through grief to remember who they’ve always been. We talked about feeling safe emotionally and how it is ok to feel our feelings. I love Crystals real life approach to the hard thing. Instagram: @crystalsoto_clearliving Link to experience 5…
 
I have spent so much of my life chasing a destination, or a goal, not realizing I am missing so much of life not realizing that true freedom is found in the journey….in the now. This year has made me pause and appreciate the now, which in turn helped me to see where I am half assing things, where I am not giving my all. Then being able to find grat…
 
If you have lived through 2020 you have dealt with Trauma and high levels of stress. On today's episode, I dive deep into this topic with Rachel Jennine Goudey. She is an IAYT Certified Yoga Therapist and Educator with a doctorate in psychology. We talk about things you can do now to start the healing process and how it really starts with us recogn…
 
I know this sounds completely crazy. How would slowing down help me get where I want to go faster? A friendly reminder that the journey actually is the destination. In today's episode, I dive into my three favorite ways to slow down to create more clarity in life. Stay in touch on IG: @naturalwellnesstips Schedule a call: www.drjennifershaw.com/boo…
 
With the Thanksgiving holiday right on the horizon, it’s a good time to take a moment to really reflect on everything that’s been happening in our lives. Ultimately, we all wish to be better people, and we each have our own interpretation of what that looks like and our own journey in how to get there. In this episode, I share how community and med…
 
This week I got to chat with Georgia Foster, she is a clinical hypnotherapist known as the 'Alcohol Reduction' Expert in the UK and Australia. Her take and expertise on tangible steps to drinking less are game changers. She dives into the habit of drinking and how to make a shift. I cannot wait for you to listen! www.georgiafoster.com Facebook: htt…
 
After I first started on my journey to better health, I hit a plateau when I felt I wasn’t progressing as timely as expected. When I consulted my doctor about it, I learned that sometimes the devil is in the details-- and I might not have been making the best decisions in the products I was using daily. My doctor asked me, “What about toxins in you…
 
Do you dread doing things such as working out, cooking, cleaning? Do you think of them as punishment and build resentment around them? This build up will actually continue to compound making the task worse and worse. In this episode I dive into why this is important to shift and some of the things you can do to shift the way you think about these t…
 
The best coaches have coaches and today we’re joined by my coach, Dr. Jacqueline Bouley Price! Dr. Jacqueline is a chiropractor & certified holistic health coach who helps her clients find more balance on and off their plates. After years of struggling with food and weight loss, she finally learned how to fuel her body and manage her weight without…
 
Alex credits divine timing for her discovery and pursuit of yoga teacher training - that journey helped her to begin turning on her intuition. Oracle card decks are her zone of genius, and she created her own deck, The Desert Oracle Deck that was inspired by the magic of Joshua Tree, CA. Website: www.thedesertoracledeck.com 10% Off the Desert Oracl…
 
As a health coach, I’ve had my fair share of challenges in my health. Back in 2004, I first ventured into (what I perceived to be) healthy eating and was dogmatic in counting every calorie that came my way. Years later I struggled with a variety of digestive conditions and poor gut health. Along the way I’ve experimented with a variety of nutrition…
 
Finding gratitude when things are good is usually the easy part, it's finding gratitude when times are tough that is hard, however most important. Life was turned upside down when someone important to me was in an accident. This week I am immensely grateful that my schedule allows me to regroup and be there at anytime for the people most important …
 
This pandemic has had me asking myself many times over, ”How can I look at this situation differently?” What is normal now is uncertainty. This is one of the big battles that we’re facing at this time. We’re uncertain of what will happen to our jobs, our businesses, our families, and basically our entire lives. And all this uncertainty is causing u…
 
When we are young children we are told we can be and do whatever we want with our lives and then as we get older we are told we are not smart enough, tall enough, strong enough etcetera. Kierra is an incredible 13 from Tennessee who is the CEO of Kandles by Kierra. She began her business at the age 11 after making a kandle for her dad for Father’s …
 
It’s easy to think that we’re pretty healthy when we take supplements. This is true to some extent, but taking supplements is only one part of living a healthy life, and at times, can be overprescribed. In this episode, I highlight supplementation and share my journey of how I started taking them back in 2013 when I began my self-healing journey to…
 
So many of us are uncomfortable with saying no to others, about carving time out for ourselves about having open space in our schedules, about receiving help and love from others. Busy has become the new normal and that is not the way it should be. Check out this week's episode to hear about my own personal struggle with saying no to others so I ca…
 
In this episode, I share how to get your internal self into a good place through self-awareness and mindset shifts. Oftentimes, we focus on different factors that hinder us from being successful in whatever it is we want to do when all along we’re standing in our own way. There is no greater way of taking care of your health and your well-being tha…
 
There is so much power in telling your story even if it is just for your own benefit to release it. This week we dive into telling our stories with Meredith Watkins. She is a certified marriage and family therapist as well as a health coach from Institute of Integrative nutrition. She has worked as a professional editor and writer for the last 20+ …
 
If you’re someone like me who used to check the newspaper to read their daily horoscope readings, then you’re going to enjoy this episode! Since learning about Human Design, I’ve been curious about the systems it’s based upon, astrology is one of them. So a few months ago, I had a natal (birth) chart reading and it validated things that I innately …
 
Reading is a pivotal part of my life. I read every day and there is a larger variety in what I read. I LOVE talking about books and you all ask me regularly about books, so I recorded an episode with some of my top book recommendations. This might be my favorite episode!!! I can’t wait for you to reach out on Instagram @naturalwellnesstips or in my…
 
These are trying times right now, and over the past few months, I’ve been asked times for tips on how to best deal with anxiety. Anxiety can be paralyzing and if not managed well, becomes uncontrollable. It induces nervous energy that drains us mentally, physically, and emotionally. I originally had another topic planned for this week’s episode, bu…
 
Autumn Equinox, a time to check in with yourself to review the past three months, release what you no longer want and set your attention on what you wish to create. In this episode, I offer guidelines for socializing safely during the pandemic, self-care reminders and how to see the 'silver lining' in pandemic life, when things have slowed down and…
 
Going plant based with your diet can be very overwhelming. Most of us are taught to cook our meals around an animal protein. What is for dinner tonight….chicken, steak, fish. When I went plant based with my diet in March 2020 I was given a cookbook, ‘Katie's Healing Kitchen.’ This cookbook made plant based cooking easy, fun, and delicious for me! O…
 
We often look for external resources to help us manage our health, mindset, stress, and really, discover “who are.” But much of what we are in search of is already innate within us, just waiting to be discovered. Human Design is a system that can help us uncover these gifts that we already possess. In this episode, I’m joined by leadership coach an…
 
I have been hearing so many people say they can’t keep up, they aren’t doing enough, they are failing at everything. It is time to be gentle with yourself, you are doing the best that you can! Life is always full of challenges, but in this current environment, those challenges are ten-fold. You are not alone in these thoughts! However, I am here to…
 
Our mindsets can be a massive roadblock on our journey to achieving whatever it is we want to do in life. If we succumb to it, then we're more likely to become less healthy (physically and mentally), and less productive. In this episode, I share with you some recent shifts that I’ve had related to my mindset, and how it impacted my productivity, st…
 
This week we dive deep with Dr. Ann Marie Barter. She is on the cutting edge of holistic healthcare. As a chiropractor and functional medicine practitioner, she helps people get out of pain and reach their maximum potential through her unique approach she has developed after studying under some of the finest minds in her field. Listen in to learn w…
 
A healthy gut means a healthy life. Your gut plays a significant role in your overall health and well-being. Though resilient, the effects of chronic stress on your gut cannot be overlooked. If you’re experiencing chronic GI discomfort a “leaky gut” might be to blame. Join me in this episode as I deep dive on the link between your adrenals, food se…
 
Over a year ago I did an episode about morning routines and it is one of my most downloaded episodes. That brings me so much joy because improving our morning routine can make such a drastic change in our lives. In this episode, I dive into the idea that mindset, habits, and routines are the building blocks for success in all areas of our lives. St…
 
Food sensitivities are often doubted because the reactions are not as severe as food allergies. However, there are serious consequences in eating food that you are sensitive to! Food sensitivities are no laughing matter and can be harmful to your health. Join me in this episode as I provide important information about food intolerance, certain food…
 
What an exciting conversation with Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P. Not only is she a wildly accomplished Psychologist, she is also an expert in self hypnosis for sleep. With a very personal message through her health journey Dr. Dyan has made it her mission to help others sleep better and heal their bodies. In this episode we dive into why sl…
 
Getting adequate rest and sleep is essential to maintain your health and well-being. Though it might sound simple, it’s not easy to do. If you're like me who's struggled with sleep then this episode will help you get an idea of what's keeping you from getting good rest and what you should do about it. Join me in this episode as I talk about the key…
 
Have you ever heard the saying, ‘Good Vibes Only?’ That saying frustrates me because having a wide array of emotions is not only normal it is important to our mental and emotional health. Our society has normalized the, ‘I am fine’ response. In this podcast episode, I dive into the frequency of our emotions and how they actually help us move from o…
 
Adrenal fatigue is used to define a number of symptoms related to your adrenal glands. Though its not always an accepted medical term, it doesn’t mean it's not real. Adrenal fatigue is real and it’s affecting multiple people. Join me in this episode as I give you a brief intro into what adrenal fatigue is all about, my struggles and experience with…
 
On today's episode I chat with Jacquelyn Gioertz is founder and CEO of Awakening Women LLC and author of the book The Unthinkable Has Happened – A Guide for the Young Widow. She is an avid student of the Universal Laws and an Energy Healer, learning and teaching how to engage the Magic of the Universe. As an Intuitive Transformational Thought Mento…
 
Without knowledge, guidance, and support you can make mistakes along the way or worse jeopardize your health. In this solo episode, I want to share with you the 10 mistakes that I’ve made over the past few years especially when I learned that I had adrenal fatigue. Recovery from adrenal fatigue is slow, challenging, and can be quite confusing, but …
 
I often have people ask me questions about how long it will take…to lose weight, to learn to handstand, to reach a business goal. What I have found is this really isn’t the correct question. How long will it take should be shifted to what will it take! When you have a strong why for going where you want to go you are not as concerned about how long…
 
In this week’s episode, we: Explore the dangers of perfectionism when it comes to healthy living Examine how we came to form our perceptions on what perfect health Why ebbs and flows of health are to be expected nd showing yourself grace through it…especially during a pandemic! READ THE SHOW NOTES: http://www.livefablife.com/135 ASK A QUESTION: htt…
 
This week I dive into all things sexual pleasure with Tiffany Yelverton. She is the founder and Chief Sexinista® of Entice Me® and Sexy Survivors. Known throughout the medical world as the Sex Toy Scientist and Orgasm Guru, her mission is to change the way sex is talked about and to educate and entice people to have more pleasurable, fulfilling, an…
 
In this week’s episode, we examine realities vs perceptions when it comes to how we’re consistent with the basics of health and wellness. Are your daily habits matching what you think they are, or what you want them to be? You’ll hear me discuss: What the basics of health and wellness are Why it's important to do self-audits and assess how consiste…
 
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