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Empowering women to make an impact in their own lives from the inside out. Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confi ...
 
I'm Lindsay Sarson, Type 1 Diabetic, Registered Holistic Nutritionist, and Certified Intuitive Eating Counselor and Body Image Coach. On this podcast we tackle all things health, wellness and diabetes using a health at at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets and restriction, want to improve your relationship with food and your body while also supporting your health and well bein ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDRD talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, self-care and managing weight. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the psycho/emotional/spiritual roots of today's most prevalent food and weight issues.
 
Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food ! The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping ...
 
Helping women never diet again and find lasting food freedom since 2014, Registered Dietitian Nutritionist Dylan Murphy hosts conversations around the topics of intuitive eating, non-diet nutrition, mindfulness, body respect, eating disorders, value-based goals, exercise and the power of mindset. Dylan provides tips on how you can let go of food rules and find lasting food freedom! The Food Freedom Podcast is rooted out of a passion for helping you create lasting health habits, never diet ag ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
In 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way. They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism b ...
 
A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitne ...
 
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
 
Non-Diet Yogi explores and dismantles the world of #BigWellness​, where yoga, spirituality and wellness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don’t always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, tra ...
 
What’s healthier than that kale smoothie? A positive relationship with your body! Welcome to the Hello Body! podcast with your hosts Melissa and Katy. Melissa is a registered dietitian and certified personal trainer, and Katy is a certified health coach and yoga instructor, as well as the author of the book Worth It: A Journey to Food & Body Freedom. We are two friends who share an interest in non-diet approaches to health and wellness, including Intuitive Eating and Health at Every Size.
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
If you're struggling with weight loss and believe eating more plants could help you reach your goals, this is the podcast for you! With a new episode airing every Sunday, we discuss all the best tips, tricks, and techniques to help you lose weight by creating a healthy lifestyle that you don't just like... but you love!
 
Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach. Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend ...
 
No Bull (formerly Running Vegan Radio) is hosted by Anna-- a half-Japanese half-American vegan living in London, and Joseph-- a half-French, half-French, non-vegan living in London. They talk about living abroad and navigating life as a cross-cultural, cross-diet couple.
 
How can I create consistency in my nutrition and health habits? How can I stop spending all of my time and energy worrying about what I eat? How can I be kinder to my body, improve my self-talk, and feel more confident? Join Claire Siegel, host of The Nutritional Freedom Podcast, as she answers all of these questions and more. You’ll gain insight into the practical tips, nutrition science, and mindset shifts so you can begin to define nutritional freedom for yourself. Each week, you’ll get a ...
 
Join show host, author and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people from across the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all life on the planet. Importantly, in a world where diet has become very divisive Simon has created a safe space ...
 
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
 
The Mind Body Plants Podcast, hosted by Tommy Moore, explores the science and philosophy of the human brain and body. Tommy is a qualified Nutritionist and Exercise Scientist, and passionate Spiritual & Mental Health Advocate. This podcast investigates brain and body science, the many aspects of health, including nutrition, diet, exercise, mental health, and also plant medicines.
 
Reframe Club's podcast series helps you unlock a peaceful relationship with food and your body. Drawing on Rose and James's years of experience from within the health and fitness industry, with advice from experts in nutrition, fitness, mindfulness, and body acceptance. https://linktr.ee/reframeclub In this series Rose and James talk to inspiring individuals who have either made a change in their own lives or who help people every day to find a different way of thinking about health and well ...
 
“Win Today” is a weekly podcast hosted by Christopher Cook, aimed at equipping modern, soulful, wellness-minded men and women to confidently show up each day, fully-alive in their true identity, spiritually, emotionally, and physically. Join the conversation with world-renowned leaders, bestselling authors, and experts-in-field who will help you design your roadmap to wholeness from the inside out.
 
We know exactly how it feels to be overweight and being stuck FOR YEARS in the diet mentality. Are you sick of starting the diet on Monday and falling off that wagon by Friday only to start it all over again on the following Monday? That yo-yo diet mentality is very familiar to us. We hear you - why can’t I just have enough willpower to do it once and for all? But we can say for sure, there is nothing wrong with you. It is the unsustainable diet mentality that makes you believe that it is so ...
 
So what is #ForkingWellness? Registered Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and and nutrition approachable, by helping you to redefine what wellness looks like for you! See acast.com/privacy for privacy and opt-out i ...
 
Interactions between a Yoga professional and a non-yoga person covering a range of topics from yoga (of course!), wellness, health, nutrition, mindfullness and meditation. It is friendly and interactive and completely jargon-free (we hate jargons!). You can ask questions, share your experiences and be a part of this journey!Archna Mohan is a practising yoga professional for 10+ years, having earned her degree from Yoga Alliance, UK and trained under various gurus across Europe and Americas. ...
 
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show series
 
"I think we forget sometimes that we are actually making culture. That's what humans do. There is no culture outside of what humans create, and so we literally can create something new", Kimberly Dark. Kimberly joins the podcast today to discuss some thought provoking and empowering concepts to help unearth the power that we have as humans to be so…
 
Hey friends! This week we dive into the surprising truth about your weight, and why eating less and moving more isn't the answer to weight loss. Despite that being perhaps the most popular concept out in the fitness space right now, it rarely works that easily. Yes, on paper, calories in-calories out = weight loss. But, if you've ever tried to lose…
 
While having boundaries in life is certainly a good and healthy thing, there are times when it can become problematic. Today, Chalene breaks down this topic, sharing: the 3 types of boundaries, how boundaries affect different kinds of relationships (from kids to partners to in-laws), when boundaries become rigid/unhealthy/inconsistent, how to estab…
 
We have recorded a video for you. We chatted about their personal and business wins over the last five months, the role of self-coaching in their business success, and how they coach their clients using self-coaching, etc. Lisa shared how she went from charging $50/month from her client to $500 while Ardelle shared that she got her passion for her …
 
Episode Description: Intuitive eating is a non-diet approach where you truly listen to what your body wants and needs. It refocuses your attention on what your body is telling you, rather than food “rules” that are imposed on us from diet culture and other external forces. It goes hand-in-hand with Health at Every SizeⓇ where the focus is on health…
 
Non-diet dietitian, certified intuitive eating counselor, and author Jenna Hollenstein returns to discuss her new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, the role of self-compassion and non-judgment in recovery, how to rebuild trust in your body and inner wisdom, the importance of having enoug…
 
Yesterday Fox News' Tucker Carlson reported on an explosive investigative article appearing in the conservative news website "Revolver News" regarding the high number of "unindicted co-conspirators" who were deeply involved in the Capitol breach and who acted alongside others who face decades in prison but were not themselves charged. Is this yet a…
 
Dr. Lindsay Kite is co-author of the new book “More Than a Body” and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. While many well-intentioned people promote positive body image from the basis of helping women realize and embrace their beauty, Lindsay and Lexie’s new book, More Than a Body changes th…
 
Today you’ll hear from Chalene, Bret, Brock and Cierra! This episode is filled with advice and observations all centered around parenting — from the perspective of a mom, dad and the kids. Thank you to our sponsor feetures.com/chalene!! Get $10 off Your First Pair of Feetures. Thank you to our Show Sponsor Teami Blends!! Go to Teamiblends.com and u…
 
Three things that lead people to get married are often romantic attraction, sexual chemistry, and relational compatibility. Yet research shows that they do not predict future marital happiness and fulfillment. And in 1967, a study of college-age women found at 76% of women said they would marry someone if the man had every trait they were looking f…
 
In Episode #134 I sit down with Dan Buettner, best-selling author of The Blue Zones, to chat about longevity lessons from the healthiest and longest living populations on planet Earth. These populations, together described as the 'Blue Zones', being Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy) and Okinawa (Japan).…
 
This week we sit down and discuss how the fork we make money as nutritionists. We both have very different roles in the nutrition industry and we go through how we got here, what our typical day looks like and how we have managed to support ourselves financially based on our career choice in the field of health and nutrition. Things we discuss: •Ou…
 
Joe Biden will meet his Russian counterpart for the first time as president. Will this meeting herald a new stability in US/Russia relations, or will it devolve into US lectures and Russian counter-lectures? Can Joe hold his own with Putin? Also today: Andy Slavin is a very bad and evil person. And parents are fighting back against "woke" school di…
 
Welcome to How to Love Your Body - this week’s podcast episode is a review of Reverse Dieting. One of our community members sent us a post confused about whether it was a good non diet option so we wanted to review it to let you know what we think. Disclaimer: This episode will discuss dieting behaviors, some calorie numbers and for the love of god…
 
I’ve been trying to start the conversation on when our mental health does not have anything to do with the profession. Because too many times we are demonizing the profession as the one and only source of mental health problems, but when we assign blame and responsibility to one thing that we do not mostly have control over, we give it more power a…
 
What were you told about living with your aging changing body? Did you get the message that change is wrong? Or a failure? What would it be like to learn more often that an aging body is supposed to be changing? Kimberly Dark is a sociologist and author of Fat, Pretty and Soon to be Old as well as the upcoming Damaged Like Me. She has so much insig…
 
In this episode Danny and Alan discuss the three primary models used to explain body mass regulation: 1) Set Point Model, 2) Settling Point Model, 3) Dual Intervention Model. They discuss the role of feedback systems, environment, behaviour, as well as discussing both the "thrifty gene hypothesis" and John Speakman's "drifty gene hypothesis". Show …
 
In today’s episode, Dylan sits down with Lauren Smith, a Registered Dietitian from Philadelphia whose passionate about food freedom, eating disorders, disordered eating recovery and making food FUN. She hopes to be a certified intuitive eating counselor soon and just completed the Evelyn Triboles course. She works part time in the clinical setting …
 
A US judge has ruled against 117 workers at Houston Methodist Hospital who sued their employer over a vaccine mandate. Even though the current status of the "vaccines" is experimental (not yet fully FDA approved), the judge nevertheless called the workers' concerns over safety absurd. What's next? Also today, new poll shows Democrats overwhelmingly…
 
When we're failing to do the things that are most important in our lives, the typical diagnosis of the problem is to believe we're simply not working hard enough, and the typical solution to the problem is to put in more effort, apply more discipline, and grind it out. My guest would say that we're thinking about both the root and the remedy of the…
 
We all have room to grow in our relationships when it comes to communication. Whether you’re working on your own ability to be a better listener or you feel someone (important in your life) could improve their listening skills. Today, Chalene gets to the root of the matter by explaining how/why so much of our communication style is habitual (practi…
 
Is it possible to practice intuitive eating while traveling? The answer is yes! Now, I'll be honest, practicing intuitive eating while traveling takes some extra effort, thought, and awareness. Naturally, when your routine changes and you're in a new environment, it can be more difficult to get in touch with your hunger and fullness cues and to lis…
 
Eating-disorders psychologist Lauren Muhlheim joins us to discuss how we can model a peaceful relationship with food for the kids in our lives, the problem with “childhood obesity” interventions, how some eating-disorder-treatment methods are being co-opted for weight loss, the rise of orthorexia, weight bias in medicine and the eating-disorders fi…
 
In Episode #133 I sit down with Dr Matthew Nagra to tackle the almighty protein topic! You know, the nutrient we are all fascinated by. What is protein? How much do we need? What's the difference between animal and plant protein? The best types of protein for good health? How do we optimise protein intake for promoting lean muscle and strength? We …
 
In the first episode of Season 2 we start with a worrying trend that is becoming obvious post pandemic - mental health issues in children. In this episode we present our take on it and how to handle the issue. New episodes every fortnight on Fridays at 18:00 GMT. Well! we will try to! So don’t miss any episode and subscribe to this podcast. It come…
 
Feeding fairy tales to American citizens is the modus operandi of Washington D.C. The latest on the economic front is a real doozy. When the (unconstitutional) Fed counterfeits dollars, it ultimately results in a rise in prices for goods and services. Americans suffer a lower standard of living by being forced to buy less with the dollars that they…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Links from today’s episode: Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHu…
 
Chris Harrison is no longer the host of the bachelor! What are the statistics for sexual violence and sexual harassment in the UK vs Japan? Is there any difference? Also, Joseph talks about how his rebel personality sometimes gets in the way of doing what's good for him. #AskJoanna: If YOU have any questions about being in a mixed-race, culture, or…
 
A 100 day review of US policy toward China has determined - surprise! - that not only is China the top threat, but that the Pentagon needs to stop jawboning the threat and start acting on it...whatever that means. The policy review was conducted by a former employee of the Center for a New American Security...which is funded by weapons manufacturer…
 
We talk with Judy Batalion about her book, The Light of Days: The Untold Story of Women Resistance Fighters in Hitler’s Ghettos. Then, another WWII story—this time fiction—told through an unforgettable cast of characters: we talk with Lissa Evans about V for Victory, the sequel to Crooked Heart. Like us on Facebook at Writers Voice Radio or find us…
 
What you’ll learn listening to this episode, Diet Brain: What is Diet Brain? The 4 mindf*cks of diet brain How to liberate yourself of diet brain What is Diet Brain? It's a term that I created a few years back after my own 25 years career and having worked with hundreds of women that have a similar journey as me. We all try to solve our lack of con…
 
Episode Description: This episode talks about the 4 most common self-care excuses and how to debunk them. Show Notes: Episode 4: Self –Care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Come find me at: Ho…
 
In this episode Lori talks to Kimberly Dark about her new book Damaged Like Me: essays on love, harm and transformation. Preorder the book here Kimberly Dark is a writer, professor and storyteller, working to reveal the hidden architecture of everyday life so that we can reclaim our power as social creators. She’s the author of Damaged Like Me, Fat…
 
Ep#059 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in y…
 
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