show episodes
 
Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
 
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
 
Empowering women to make an impact in their own lives from the inside out. Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confi ...
 
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the process of leaving diets behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from her clinical experience each week with the real humans that she supports in her private practice. Subscribe wherever you get podcasts.
 
A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitne ...
 
Helping women never diet again and find lasting food freedom since 2014, Registered Dietitian Nutritionist Dylan Murphy hosts conversations around the topics of intuitive eating, non-diet nutrition, mindfulness, body respect, eating disorders, value-based goals, exercise and the power of mindset. Dylan provides tips on how you can let go of food rules and find lasting food freedom! The Food Freedom Podcast is rooted out of a passion for helping you create lasting health habits, never diet ag ...
 
Non-Diet Yogi explores and dismantles the world of #BigWellness​, where yoga, spirituality and wellness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don’t always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, tra ...
 
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show series
 
Have you ever felt overwhelmed and confused about what type of exercise to do? Maybe you find yourself asking things like, "How long or how often should I be moving my body?" or "How can fitness and a non-diet approach even intersect?" If this sounds like you, today's episode is for you! Today, we are going to get a little nerdy, but as always, my …
 
In this episode we'll be exploring the different types of eaters. All so by knowing where you're at, you can start enjoying food and body freedom sooner. Specifically helping you explore: what drives your food choices? how do you view foods such as bread, rice and pasta? how frequently does your own lived experience factor in? Find the What Type of…
 
Hey mama, Have you had the recent thought that you've kinda let yourself go? Maybe you're comparing to a pre-baby body you had (or always wanted) Maybe you're comparing to a different season in life--like when you were a soccer superstar or were straight crushing it at your corporate job. Whatever your version of not-letting yourself go looks like,…
 
In this episode, I tell you my dieting rock-bottom when I attempted a three-day juice cleanse. Even in my most disordered eating days of restriction, weighing, and tracking every morsel of food that I ate, I remember thinking juice cleanses sounded ridiculous and extreme. I enjoyed CHEWING food, even if I wasn't eating enough of it. When an eating …
 
Up to this point, we have talked plenty about how you can become an intuitive eater and find food freedom, but we haven't talked much about how to instill food freedom in the lives of your little ones. How do we raise intuitive eaters? Well, I am joined today by registered dietitian and nutritionist Kacie Barnes to answer that very question! Kacie …
 
In today’s episode, Dylan sits down with Lauren Smith, a Registered Dietitian from Philadelphia whose passionate about food freedom, eating disorders, disordered eating recovery and making food FUN. She hopes to be a certified intuitive eating counselor soon and just completed the Evelyn Triboles course. She works part time in the clinical setting …
 
Is it possible to practice intuitive eating while traveling? The answer is yes! Now, I'll be honest, practicing intuitive eating while traveling takes some extra effort, thought, and awareness. Naturally, when your routine changes and you're in a new environment, it can be more difficult to get in touch with your hunger and fullness cues and to lis…
 
In this episode we'll be exploring eating a balanced diet with my wonderful guest Shana Spence, Registered Dietitian and Nutritionist. Specifically: what does balance mean without diet culture how to start exploring this for yourself what factors matter when it comes to balance what's left out of the conversation about food and diet how culturally-…
 
Hey friends! This week we dive into the surprising truth about your weight, and why eating less and moving more isn't the answer to weight loss. Despite that being perhaps the most popular concept out in the fitness space right now, it rarely works that easily. Yes, on paper, calories in-calories out = weight loss. But, if you've ever tried to lose…
 
Join me as Catie Gregg and I share a total of ten tips for you if you're just getting started with intuitive eating! Each of us list off and describe five things that we wish we would have known before we started eating intuitively, five nuggets of knowledge that would have made our journeys considerably easier, and we hope that by sharing these te…
 
Have you ever felt overwhelmed and confused about what to eat, how much to eat, and really the intersection of actual nutrition and a non-diet approach? If you answered yes, this episode is for you! Today, we are going to get a little nerdy, but as always, my goal is to break down the science so you can apply it to YOUR life. Listen in as I dive in…
 
In this episode I’ll be exploring building better body image. Specifically defining: body image body image healing positive body image the power of our own body image story the structures reinforcing these body stories 5 practical prompts to start unpacking and moving forward for yourself All links and notes at https://nadiafelsch.com/foodandbodyfr…
 
If you're like the vast majority of women out there, chances are you have some drama around the scale and the number that pops up whenever you step on. If it's a 'good' number, then you can have a good day. If it's not, well, we all know how that goes. It's usually a good blend of shoulding all over ourselves and beating ourselves up for not being …
 
In the third and final part of this little series of podcast episodes that I have been delivering to you about the three things that tend to happen when you journey toward finding your set point weight (weight gain, weight maintenance, and weight loss), SociEATy members Lisa Wagman and Vanessa Blais join me in two separate conversations to talk abo…
 
We're taking a break from our regular weekly episodes on the Eat with Confidence podcast for the months and June and July 2021...but we wanted to make sure you have plenty of support and resources while we're gone! Head to the full show notes on our website (eatconfident.co/blog/summer21) for the links. Love the Eat with Confidence podcast and want…
 
My usual grocery shopping and browsing through the ice cream aisle inspired this week's episode! I share my thoughts about "diet" foods such as keto and paleo versions of "forbidden" foods. Why do they exist? Why are people buying them? Do they help us build a healthy relationship with all foods? Listen to this week's episode if you're curious abou…
 
In light of the upcoming five-day find your set point weight challenge that I will be hosting from June 6, 2021 to June 10, 2021 (which is totally free of charge!), I have been discussing set point weight on the podcast and am bringing to you a series of three chats with different members of The SociEATy who have experienced the three usual things …
 
Those of you who tuned in last time will remember me discussing what your set point weight is, how to identify whether or not you're at your set point weight, and how to discover what your set point weight is. You will also recall my having said that three things tend to happen when you journey toward finding your set point weight, that you will (1…
 
In today’s episode, Dylan sits down with Victoria Myers, the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the…
 
Do you struggle with Gastrointestinal (GI) issues? If so, you might be wondering, "Is it possible for me to eat intuitively while trying to get to the root of these issues?" If this sounds like you, you'll want to stick around for today's episode! Meet Claire Carlton the Mindful Gut Dietitian. Claire is a Registered Dietitian specializing in nutrit…
 
In this episode I’ll be covering what you need to know about self-care. Specifically: self-care defined why intention matters self-care framed as needs and wants an entirely new framework to consider self-care behaviours how to avoid self-care becoming an overwhelming list where to begin All links and notes at https://nadiafelsch.com/foodandbodyfre…
 
In today’s episode, Stephanie interviews Marie-Pier Pitre-D’lorio, RD. You’ll learn what diet culture is and how to recover from the damaging belief system you may have learned. Learn more about Marie on her website at www.thebalancedpractice.com and follow her on Instagram @thebalanceddietitian. Love the Eat with Confidence podcast and want MORE e…
 
Do you find yourself either all in and 'on plan' or all off and doing nothing? Believe it or not, this mindset is pretty common. It's the thinking that if I can't do the full 45 minute workout I had scheduled, I might as well do none of it. Or, I ate one brownie, so might as well keep going since I already ate one. Not sure how or where this is sho…
 
Are you ready to stop micromanaging your weight? Are you ready to get off the dieting merry-go-round which, let's be honest, is not as enjoyable as the ones that we rode on when we were kids? Are you ready to finally learn how to listen to your body and become an intuitive eater? If you are nodding your head yes to these questions, I am hosting a f…
 
Tune in young adults and teenagers! Let's talk about some hard truths that all the adults I work with wish they knew at your age. It's time to rebel against diet culture and the narrow messages of what health and beauty look like. Listen in for why and how to reject the messages that will not serve you, and why you should embrace your individual an…
 
Have you ever found yourself thinking things like, "I'm tired of dieting but it's all I've ever known." or "Intuitive eating sounds great but where do I even start?" If this sounds like you, today's episode is for you! I'm pulling back the curtain and giving you a behind-the-scenes look at the work I do with my clients to help them ditch dieting an…
 
We’re switching things up today with a reverse interview! My operations director interviewed me shortly before my third son was born, all about how we planned and prepared for my maternity leave at Pursuing Private Practice. We wanted to get a little bit more vulnerable and give everyone a peak behind the scenes at maternity leave as a business own…
 
In today’s episode, Emily is busting 3 common myths about gentle nutrition so that you can apply this principle in a way that really supports you in your Intuitive Eating journey. Our May 2021 masterclass topic is on Gentle Nutrition! You can join us in the Collective to get access to this class + workbook, as well as weekly coaching calls, communi…
 
Last week I talked about 5 signs that your eating habits may be disordered. One sign is food journaling. What is food journaling? Writing down every single thing you eat or entering meals and snacks into a food diary app. This also may involve weighing and measuring your food for accurate tracking. This may start out innocently so that you can lear…
 
Hi friend! This week we are exploring the 2 most common fears I see around hunger when it comes to my clients. On the one hand, we are told not to feel hunger ever. We should instead suppress it, and curb our appetite--as if it were a bad thing. On the other? That we should never feel hungry, and constantly be eating to feel satisfied. This can lea…
 
We have talked a lot on this podcast about intuitive eating, but something that not everyone realizes is that intuitive eating often also involves intuitive exercise. Fellow member of The SociEATy Julia Townsend joins me in this episode of The SociEATy Podcast to discuss how she healed her unhealthy relationship with exercise and found herself exer…
 
In today’s episode, Dylan sits down with JoAnna Lopez, a certified trainer for 6 years who has worked with a wide range of clients with various backgrounds. She encourages her clients to focus on safe movement, building strength/independence, and intuitive eating. She now works with a few people in the music industry here in Nashville which keeps c…
 
We hear quite a bit about the eating disorder risk that can come along with being a gymnast, diver, dancer, runner, etc. Tune in as Julie chats with her sister-in-law Brianna Sieja about her expeience as a competitive gymnast growing up. What messages did she hear, how did she process the experiences, and what allowed her to come away with such pos…
 
Let's chat carbohydrates, you know the one macronutrient that tends to get a bad rap (dun dun dunnn!) Today, Sarah Schlichter,MPH, RDN is coming on the show to debunk this common myth that carbohydrates are inherently bad. Sarah co-hosts the sports fueling podcast, Nail Your Nutrition, and is passionate about helping athletes fuel adequately, and b…
 
Charline Adriaens joins us from Belgium for this episode! I loved having this conversation with her because intuitive eating has spread across the world in the past two decades. We discuss how culture affects Intuitive Eating, how Charline reaches her ideal clients specifically, and how she has grown her business from Belgium. This was such a fasci…
 
In this episode I’ll be covering what you need to know about Intuitive Eating. Specifically: what it is and isn't common misunderstandings the research on it how you might take it further should you choose to an invitation from me to you on the topic All links and notes at https://nadiafelsch.com/foodandbodyfreedom/…
 
In this episode, Stephanie and Emily share about their past mistakes they made when feeding their own kids. You'll learn a few things NOT to do with your own kids, and also find lots of hope that no matter what mistakes you've made in feeding your kids, it's never too late to make the changes you need to make to raise Confident Eaters. Check out ou…
 
Hey loves, this week we are talking about night time snacking and binging. This could be Netflix, it could be your phone, it could be work.. really anything that you're over consuming that isn't exactly moving you in the direction you want to go. For most of us, we over consume because we are trying to either feel something we want to feel (often t…
 
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