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Best Nondiet podcasts we could find (updated July 2020)
Best Nondiet podcasts we could find
Updated July 2020
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Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
 
Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitne ...
 
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What thoughts or concerns do you have about gaining weight? I asked this question in my Intuitive Eating & Body Compassion Community on Facebook. I received many responses including worry over health, fearing judgment from others, not being able to fit into clothes, and other concerns that all stem from fatphobia. In this episode, I address some of…
 
How can a kid who struggled with gym class end up falling in love with fitness and becoming a world fitness champion in adulthood? Sounds far fetched, right? Well, if you think so you don't want to miss today's episode! Listen in as Dr. Meredith Butulis shares her journey to discovering the kind of movement that lights her up. She's talking about h…
 
I’m flying solo today to talk about a topic that is near and dear to my heart and something that I’ve been thinking about so much lately: transitions. This conversation feels vulnerable to share, but it’s my hope that by sharing my own thoughts and feelings during this time, it will give you permission to accept these feelings as they come up for y…
 
This month on the podcast we’re helping you prepare yourself for possible scenarios over the next few months. We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food and body image. Anticipating difficult food + body image situations you may encounter this…
 
In this age of social media, how can we avoid the trap of comparison and envy? It can be SO hard to avoid as you scroll through Instagram and your inner mean girl starts to say things like, "Why can't I have her body?" or "Her outfits are always on point, and Mine are garbage in comparison!" Well sister I'm here to tell you that I'm right here with…
 
Did you know you don’t have to have clinical experience before opening up a private practice?! In today’s episode of the Pursuing Private Practice Podcast, Alex Raymond and I have a really honest conversation about clinical experience. Clinical experience is completely different from the experience of owning and running a private practice. So many …
 
Are you ready for summer? This month on the podcast we’re helping you prepare yourself for possible scenarios over the next few months. We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food and body image. Anticipating difficult food + body image situati…
 
Today we are hearing from the definition of a FIERCE female, Dr. Lauren Smith. She's sharing about her journey to complete not just one but TWO iron man races. By the way, the iron man is probably the most difficult one-day sporting event that exists! Whether you want to sign up for your first race or heck you just want to get off the couch, I know…
 
In this episode, Robyn Goldberg and I are deep diving into the process of writing and publishing a book, and we focus specifically on the business aspect of this amazing endeavor. Robyn recently released a book, The Eating Disorder Trap: A Guide for Clinicians and Loved Ones. The book is awesome, and while I’m so excited for everyone to hear more a…
 
With intuitive eating gaining traction you might be thinking, "That's amazing! More people are healing their relationship with food and their bodies!" I totally agree, but Unfortunately, that increase in popularity does come with a downside. Due to this increase in popularity, the diet industry is picking up on the intuitive eating trend and trying…
 
This is Elyse’s second appearance on the Pursuing Private Podcast, and I could not be more excited to welcome her back! We are celebrating the release of the 4th edition of Intuitive Eating. We talk about so many different aspects of Intuitive Eating in this episode. If you haven’t listened to her first episode on the podcast, The Evolution of Intu…
 
Meet Sami Fuhrmann, better known as The Traveling Sports Dietitian. Sami is a total badass, and In today's episode she'll have you thinking, "Wow, I need to take more risks and switch things up!" While Sami had to wait on her dream job to open up for years, she didn't stay stagnate. Today, she's chatting all about how she made lemons out of lemonad…
 
Today’s guest, Kirsten Ackerman, is a member of the Pursuing Private Practice for Intuitive Eating program and has built her own thriving private practice. She is the author of the incredible book, The Intuitive Eating Plan: A Body Positive Approach to Rebuilding Your Relationship With Food. Kirsten is a self-proclaimed multi-passionate entrepreneu…
 
*I recognize this is NOT my story/experience to tell, but hear me out! What are you doing to fight racial injustice? Maybe after hearing about the horrific murder of George Floyd in the media, your eyes are open to the fact that racism is still very much alive in our country and you feel compelled to speak up and support the Black Lives Matter Move…
 
This week on the Pursuing Private Practice Podcast, I’ve decided to re-air an episode that was originally out in March with Tamara Melton titled Diversity in Dietetics. This issue is so important to our field. With everything going on around the United States with the Black Lives Matter movement, I really do think that we have to start talking abou…
 
We are two white women, and our voices are not what you need to be listening to this week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our hearts are with the black community and we are committed to listening and learning from them. We hope you will too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will be postponing our June podcast episodes to July to create space for others to be heard. To our Eat Confident Coll…
 
When it comes to treating Gastrointestinal (GI) issues, like Irritable Bowel Syndrome (IBS), you might be wondering, "What does diagnosis/treatment look like for this kind of disorder?" or "How might disordered eating, stress, or mood disorders influence GI symptoms?" That's why today, Crystal Savoy is coming on the show to answer all kinds of ques…
 
This week’s episode topic was requested by a listener! I always assume that if someone takes the time to email me about a topic, many more of you are wondering the same thing, so I am so excited to bring you today’s episode about pivoting in your business. Business owners usually pivot (change direction) for one of two reasons: they either want to …
 
Today we’re talking about self-care. Many people neglect their own self-care because they misunderstand it to be selfish, so we want to take the opportunity to shift your mindset. If we neglect our own needs, we risk deep levels of unhappiness, low self-esteem, resentment, overwhelm, and burn out. Self-care makes you more effective + capable in you…
 
Melainie Rogers is someone that I have looked up to for a very long time. I was lucky enough to get to know her while I was living in New York City, even though I wasn’t necessarily practicing in the eating disorder field like I am now. I’ve always known about her and her treatment center and I’m just in awe of what she’s built. It’s such an honor …
 
For years, health professionals have tried to boil nutrition down to calories in and calories out, particularly when discussing concerns about weight. It seems appealing to make it that black and white, but is it an accurate theory? In reality, it’s a gross oversimplification of nutrition, physiology, metabolism, and weight. There are far more vari…
 
Have you ever wondered if it's possible to have physique and/or performance goals while still practicing intuitive eating? Maybe you're curious about what common nutritional guidelines or supplements might look like for an athlete. If so, today's episode is for you. Today, Taryn Cullen, MPH, RD, LDN is joining me to talk about all things sports nut…
 
My guest today is Nicole Mareno, and this was her first ever podcast interview! And she does such a fantastic job. She explains her story, talks about everything she went through in her own recovery, discusses how she uses her special skills as a registered nurse to work in the field of eating disorder recovery, and how she integrates her work as a…
 
Did you know that binge eating disorder (BED) is a widely misdiagnosed eating disorder? I am chatting with Jennifer McGurk, a NY-based registered dietitian nutritionist who specializes in the treatment of eating disorders and the practice of intuitive eating. She explains what binge eating disorder (BED) is and why so many people try to “fix” this …
 
Today we’re talking about how to build meals and snacks that are nourishing AND satisfying. Too often people think it has to be one or the other - eating either foods that make you feel good, or foods you enjoy. That either/or mindset is exactly what keeps you stuck in an all or nothing relationship with food. We’re here to show you another way! If…
 
Curious to hear about how Katie was able to adjust her wedding plans to accommodate all of this Coronavirus madness? Today, she is talking about how she and Joey were able to honor their original wedding date and host an intimate ceremony where they were surrounded by their close family members. She's sharing about how her friends and family were a…
 
I’m so excited to finally bring you an episode with Stefani Reinold. She is one of my best business friends. We have had many different versions of this conversation privately, and we kept saying, “We should record this!” because we knew that it could be helpful to others as we are all processing our own version of the new normal with the COVID-19 …
 
If you're like us, you've had plenty of negative experiences with food. Plenty of days where you were frustrated, confused, or stuck in patterns you knew weren't working for you...but you weren't sure what else to do. But here's the thing: Your past experiences with food + your body - even the negative ones - taught you a lot. Maybe even more than …
 
Why is the menstrual cycle important, and How does nutrition tie into the topic of women's health? Today, Mackenzie Caldwell is joining us to talk about hypothalamic amenorrhea (HA), a condition that she often treats in her dietetic practice, This condition is associated with the cessation of a woman's menstrual cycle, often caused by lack of prope…
 
This episode is about a topic that is near and dear to my heart: marketing yourself as an anti-diet intuitive eating dietitian. I really hope this message impacts you and helps you move forward in your business! Sometimes it seems like everyone out there is an anti-diet intuitive eating dietitian with a virtual practice, right?! So many of us have …
 
Diet and weight talk are everywhere...you may find it popping up in just about every conversation you have. But when you’re trying to leave behind diet culture, it can be difficult to know how to handle those conversations. In this episode, we’re giving you 6 tips for how to handle conversations with your family and friends that may turn toward die…
 
Do you have past trauma or an inner critic in your head that dictates who you are today and driving you to eat emotionally? Lynn Louise Larson is talking to me about how past trauma and our inner critic are shaping the landscape for how we live. We talk about her past relationship with food and running. A running injury changed her story and how sh…
 
If you're new to the Fit Friends Happy Hour Tribe, you might be asking, "What even is this intuitive eating thing that Katie talks about all the time?" That's why, in today's episode, I'm getting back to the basics of intuitive eating. I'm talking about what it is and why I choose to take an intuitive approach to fitness and nutrition. I'm also exp…
 
I felt so inspired after this interview with Alexis Demuth. Alexis’s story involves being laid off from her job and deciding to start her own business just a week before Coronavirus began to shut the country down! If you are in a similar situation, I hope that this interview gives you hope and inspiration and maybe even the courage to finally get i…
 
Today we’re talking all about BMI and why it is not a valid measurement of health. We’re pulling back the curtain on weight + BMI standards to help you stop using stigmatizing language and work to create health in your life... without arbitrary classifications of weight and height. Here's what you'll learn in this episode: What BMI was actually cre…
 
Did you know that around 6-12% of all American women who are of childbearing age suffer from Polycystic Ovarian Syndrome (PCOS)? That means that there are as many as 5 million American women struggling with the physical and emotional symptoms that come along with this challenging syndrome. And That's just in the United States alone. So, even if you…
 
The timing of this episode is so perfect with what is going on in the world right now. The Coronavirus has forced many of us to take our practice online. We’re settling into a new normal, and many of us are beginning to think about how to serve our clients in a virtual way that creates an experience in online education. Stephanie and I recorded thi…
 
This week we’re diving into some statistics about our culture, dieting, and the way we relate to food...as well as offering you hope for moving forward in creating a positive relationship with food + your body. Becoming a Confident Eater is one of the most important things you can do for yourself, and this episode will tell you why and get you star…
 
Struggling to stay active while being stuck at home? It can be difficult to work movement into your daily routine, especially if you're used to going to the gym. But as we're all learning to cope with the stress and disruption that quarantine is causing, exercise can serve as a vital form of self care. Listen in for tips on how you can craft a flex…
 
Fiona is the first guest that I interviewed post-Coronavirus outbreak. This episode is the perfect way to open up the really difficult conversations that we are going to be having moving forward as the crisis continues and both our clients and ourselves attempt to navigate the uncertainty. The work that we do with our clients is completely differen…
 
This week I'm talking to Philly-area dietitian Heather Rudalavage. She takes a weight-neutral and health-at-every-size approach with her clients to help them achieve their health goals with compassion, empathy and a dash of humor! We are talking about how diets don't work, how to manage stress eating during COVID-19, and how our default reaction to…
 
This week we’re addressing the feelings you might be having around food + your body as we all deal with quarantine, social isolation, and all the other new (and possibly anxiety-inducing!) situations we find ourselves in. Here's what you'll learn in this episode: Why your struggles with food + your body might feel magnified right now How to avoid s…
 
Do you find yourself in and out of the pantry 10 times a day? Is being locked at home causing you to eat every time you feel stressed or bored? Today's episode is all about shifting your mindset around food and how you look at food in this weird time! We're going over the body's response to stress, how to identify emotional eating, and how scarcity…
 
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