show episodes
 
Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.
 
The Barbells & Brothers podcast is for men who want to live an inspired life of purpose for the glory of God and the good of others. This show will help men overcome: Isolation and loneliness Poor physical, mental and spiritual health Lack of Purpose Our focus will be on what it means to be in brotherhood, how to live a life of optimal health and live a life of purpose.
 
Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's co ...
 
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show series
 
In this episode of the Barbells & Brothers podcast I share what it means to be divinely inspired. I discuss how we can move towards what inspires us feeling fully alive. So many men are stuck in quiet desperation feeling hopeless. This podcast is about helping men get out of quiet desperation and living a life of divine inspiration.…
 
We sent out a survey to over 3,000 aspiring nutrition coaches about what stopped them from taking the leap to begin coaching clients. One of the most frequent questions we heard was: can you actually make money as a nutrition coach? In today’s episode, Adee and Michael will dispel myths about making money as an online nutrition coach. Adee launched…
 
This week Adee and Michael are answering another listener's question about overcoming the challenge of unwanted weight gain and learning how to take care of your body. Be sure to tune in for more tips on nutrition, meditation, and mindset shifts that are sure to help you find what works best for you on your journey to looking better and feeling bet…
 
Ever feel like you're kinda living the same year over and over again, and then BAM- you get to January 1 and you're like "no wait, but really- THIS year is going to be different!" And then come December, you look back and realize that really, you're just a year older and not much else has changed in your life? Yeah. That's actually one of my greate…
 
Last call for Diet Culture Drop Out. It will not be available after the 1st of the year. Grab it here for 20% off using the code "theconfidenceproject" at checkout. __________________ You know how when someone makes a comment about your body and your face instantly gets hot and you get that sinking feeling in the pit of your stomach? Yeah. We're go…
 
Whether you’re just starting your fitness journey, or have been at it for some time, eventually we all hit the dreaded plateau. In today’s episode Adee and Michael are giving quick tips to help you break through the rough patches and get closer to your goals. Some of today's topics include lifestyle changes for long term success, identifying trends…
 
As we get older it can become more and more difficult to build deep, meaningful friendships, but Michael and Adee believe people are craving that kind of connection more than ever. On today’s episode, they unpack some of their best tips for engaging in deep conversations with friends. Listen along to learn some questions you can ask and strategies …
 
Ever feel like you don't have enough time? Yes- the entrepreneur's greatest asset (time) always seems to be running short. There's never enough to go around and at the end of the day, you realize that you're functioning at 20% at best. Your clients get most of your time, your Instagram game gets the rest of your time, and everything and everyone el…
 
In our last episode, Adee and Michael were talking about building your own success map, and how to recognize positive patterns in your life - but what happens when nothing seems to work no matter how hard you try? In this episode, Adee and Michael are talking about a quick mindset shift that will help you get over plateaus and back on track. Whethe…
 
Diet Culture Drop Out will no longer be available for purchase after December 31, 2020- grab it here for 20% off by using the code: theconfidenceproject Get on The Barbell Collective waitlist here. _____________________ I used to think having a "good body image" meant that at every minute of every day, I LOVED the way I looked. FALSE. Body image ha…
 
Wanna unf*ck Q1 of 2021 with me for FREE? Get on the waitlist here to be the first to hear more about it. _________________ The problem: you don't know what you don't know. The Dunning-Kruger Effect can answer almost all of our life's problems- truly. OK, maybe not *all* of them- but a lot of them. Tune in to find out how this is showing up in your…
 
Have you ever had one of those days where everything just clicks? You feel great, you’re excited about life, and you’re at the top of your game. What if it were possible to recreate more of those days? In today’s episode Adee and Michael are talking about building your own success, what you have to do to get back on track, and how recognizing posit…
 
In this episode of the Barbells & Brothers podcast I talk about getting our I AM right. What we say after these two words defines how we live our lives. The words we speak to ourselves are powerful. I share a powerful list of I AM statements from the Bible. You will be encouraged to replace your self-deprecating I AM statements to nourishing I AM s…
 
Have you ever tried holding someone accountable and then it backfired? This week, Adee and Michael are giving tips on how to hold people more accountable without coming off too strong or being pushed over. Whether it’s how you say it, or exactly what words to use, sometimes helping out isn’t as easy as you’d think. Both Adee and Michael share some …
 
Someone sends you a DM. They want want to work with you! You freak out with excitement then word vomit all over them about what's inside, how much it costs, and send them a link to sign up. Crickets. OR. They're like "Ok cool, I'll think about it." And you never hear from them again. You might even circle back to them later, and they leave you on "…
 
This week Adee and Michael are telling you the one thing that has made the greatest impact on them. And that’s the power of intention. Listen in as they discuss how living with intention has changed their lives and how they apply it in everything, from work and fitness to parenting and relationships. And in true Michael and Adee fashion they are le…
 
Have you ever felt like you were working so hard with your nutrition but not making any progress? Adee and Micheal just may have a solution for you. In this episode, they talk about how when it comes to nutrition, your Swiss Army Knife is the ability to weigh, track and measure your food and hit a certain set of macros. While strict tracking doesn'…
 
Can you really lose weight while eating more? In some cases, yes. While it’s easy to believe that eating less will help you lose weight, Adee and Michael use this week’s WAG podcast to break down how this might actually work against you. With the science of metabolic adaptation to back them up, they explain how your body actually responds to eating…
 
Grab Diet Culture Drop Out for 20% off by going here. Use the code: theconfidenceproject at check out. This is where you're going to get stuck- so this is what you need to start with. Up until this point, we've laid the ground work for Intuitive Eating (start at episode 209 and work your way through from there!) & now we're getting into the nitty g…
 
In this week’s WAG Podcast, Renee Mahail joins Adee for a live coaching call to talk about her past attempts at macro-tracking, the pressure to be perfect, and how you can be in love with your current body and still want change. As an officer in the US Army, Renee is used to living an active lifestyle but admits she feels her nutrition is holding h…
 
Join the Biz Beehive (it's free!) Do you keep email on your phone and check it multiple times a day whenever you're filling time gaps? How about your DMs? Who decides when you're working? Your audience? Your clients? Or you? Who sources your ideas for content? You? Your ideal clients? Or the dumb things people say who aren't your ideal clients? Are…
 
In this episode of the WAG Podcast, WAG coach Brittany Werner joins Michael in a unique conversation about her life and experience living overseas, working in nutrition with children and bariatric clients, finding her home with WAG and now working mostly with working moms. As a mother of three, Brittany found her passion in working with other moms.…
 
Episode 4 of the Intuitive Eating series is here! One of the pillars of Intuitive Eating centers around rejecting the diet mentality. But... if you're not even sure what the diet mentality sounds like, how can you reject it? The problem is that "the diet mentality" is so ever present in our days that it can be hard to spot. I know this because I ha…
 
Instagram Reels.... the 15 second video clip feature causing the most anxiety and dread in my DMs over the past few weeks. In today's episode, I'm breaking down why Instagram is such a powerful social media tool and why you should consider using most (if not all) of its offered features. When Instagram puts something front and center on its app, it…
 
In this episode, Adee and Micheal Cazayoux answer YOUR questions! From is it realistic for the average person to get super lean to tips for emotional eaters. They dive into their views (sometimes different) on the questions listeners submitted. So if you’re wondering if you should undereat the day after overeating or how to stay motivated when you …
 
Episode 210 of the show talks about some reasons why you may be unwilling to try Intuitive Eating, and one of those reasons is that the misconceptions of Intuitive Eating are far more popular and ever-present than what is true about Intuitive Eating. Today's episode goes over some of the most popular misconceptions of Intuitive Eating. Here's the r…
 
This week we have one of our own joining us! Jayne Smith is not only a WAG coach but also a coach training assistant for the WAG Coach Certification, which is basically a digital mentor who guides students through the training. In this episode, Michael talks with Jayne about the different transitions she's been through in her life, going from a col…
 
You feel gross about what you charge for one million reasons. You question it, you wrestle with it, and you feel like you're constantly having to explain and rationalize why you charge what you charge. You're like "wait. Everyone else I know makes $27 an hour in their corporate job, so why the hell do I think I'm so much better than them and where …
 
Episode #2 of the Intuitive Eating Series is here! We're curating your entire Intuitive Eating experience on the show so that everything you need to know is easy to find within a specific set of episodes. In today's episode, we're breaking down a few potential reasons why you're still not invested in Intuitive Eating. Here are just a few of the bul…
 
Let’s talk about accountability. We all know it’s a powerful tool. It can come in many forms: a coach, a group, a mentor, an accountabili-buddy. At WAG, we have a “nutrition pyramid”, and the bottom of the pyramid (i.e. the most important part) is consistency. Accountability is critical in helping us remain consistent. If we know we have to check i…
 
Trigger warning: this episode talks about red flags of disordered eating and eating disorders. Disordered eating and clinical eating disorders aren't always the same thing- these things fall along a continuum. The goal of this episode is to help you identify for yourself if you are engaged in disordered thoughts and behaviors when it comes to your …
 
“You'll never sleep again.” “Breastfeeding is so hard.” “You’ll never have time for yourself again.” “You’re going to feel an instant connection with your baby.” These are just a few of the things other parents started telling Adee and Michael as soon as they found out they were expecting. But, rather than accepting them as they heard them, they ch…
 
You've done it, you know you have. You decide you're going to lose weight so you start some sort of challenge or commit to some sort of "new lifestyle" in which you are expected to "stick to the plan" hell or high water so that you can have a "good" weigh-in and have "good" progress photos. But what happens after you drop out of diet culture? Do yo…
 
Every pregnancy is different and there will always be things that happen that are out of your control. However, there are some things that you can control or at least work toward to have an easier pregnancy. In this episode of the WAG podcast, Adee and Micheal talk about their expectations versus the reality of how the pregnancy went and strategies…
 
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