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The Big Picture is a business podcast that is on a mission to shift the mentality that Filipinos are not business-oriented. If you are someone who wants to start a business, already on your way, or has a business already that wants to scale, this podcast is for you. We interview Filipino entrepreneurs from all walks of life, learning their stories, and how they've made it happen. It's time to SEE, THINK, and ACT Big mga pinoys! See you on the show!
 
OVER 18,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
Get actionable life hacks that will make more minutes of each day count for you. As a life coach and self-development junkie, I present personal growth ideas in a way that’s easy for you to implement. If you’re facing a difficult life situation, contact me for a consultation: romanmironov.com
 
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show series
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
We’re fast-approaching Thanksgiving and the winter holidays, which for many of us, means spending time with family. Well, I don’t trust 2020 the slightest bit, so I’m going to beat it to the punch and spend some time with my mom before it’s expected. (It’s never a bad idea to keep father time on his toes and rattle expectations in such an unpredict…
 
You’ve probably heard a lot of strange ideas about how to get stronger and build muscle. You know, things like drinking a gallon of milk a day, doing ten sets of ten reps of every exercise, sipping flavored water BCAAs between meals, and so forth. And if you’ve put any of these ideas into practice, you’ve also learned they’re more or less all humbu…
 
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about navigating the holidays on the weight loss journey. Need help? Enroll in my Slow and Steady Success Academy today. I hold office hours on Zoom weekly for students. More resources: Buy my Intermittent Fasting for Weight Loss Course Want personalize…
 
Being financially stable is what everybody wants in life. Filipinos are naturally talented and hard-working people - what makes us successful is our ability to learn and adapt in any circumstance. If you want to become a successful entrepreneur you have to learn how to do things the right way. Our guest for this episode is an expert in all things r…
 
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamili…
 
I write a lot. Between my books and blog, I’ve written (er, typed) tens of millions of words on various topics ranging from building big guns (biceps) to literal gun rights, from calories and macros to history and religion, from habits and motivation to actually getting smarter, and many excursions everything in between. So it’s not surprising that…
 
If you want to lose weight, one of the most helpful things you can do is start tracking your calorie intake. This improves your awareness of how much you’re eating, where you can cut back, and how to budget your calories so as to eat your favorite foods while still losing weight. Many people take this a step further and start tracking their calorie…
 
“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige. I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more …
 
Everyone aspires to find their life’s purpose and find success in what they love. Being successful is not easy - you have to build your mindset, be in a community that accepts your ideals, and many more. In the entrepreneurial world, nothing is impossible; you can find profit as long as you commit to your vision. Our guest for this episode is a fou…
 
What’s the deal with athletic footwear? On the one hand, you have fancy, expensive running and sports shoes coming out every couple of months claiming some new technological “breakthrough” for more comfort, safety, and even performance. And then you have the crowd that dismisses those products as pure marketing puffery and that swears by minimalist…
 
Mosy around any gym, and you’ll see some dudes lifting heavyweights they can't even lift. And a few questions come to mind. Is he really getting anything out of those reps? Is he just doing that to stroke his ego? Should I train like that? Some say yes, that partial reps, or repetitions where you only complete part of the movement, lead to superior…
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamili…
 
To be able to succeed, we need the appropriate skills and knowledge that will bring us to the top. No man is an island - in our daily lives, proper communication is the key to reach greater heights. In the fast-paced world of entrepreneurship, leadership should also include communication skills. Our guest for this episode is a seasoned public speak…
 
Politics and religion—the two taboo topics you’re never supposed to bring up on a first date. Podcasting is similar. Unless your show is explicitly on either of these subjects, as soon as you even comment on them, the “stay in your lane” comments and emails start flying. Well, I’ve never been one for orthodoxy, so here we are, with yet another devi…
 
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan. The book I mentioned in the show: Awaken The Giant Within …
 
Aspiring to achieve something great is normal for everybody. We may excel in different fields but in the end, the ultimate goal is to improve and become a better version of who you are. In the world of entrepreneurship, there’s always obstacles that each one of us must overcome. Our guest for this episode is someone who has a burning passion and so…
 
As a woman, you face some challenges that guys don’t. One of the most obvious is the menstrual cycle. Not only can this affect your mood and daily routine, but it can also throw your diet and training plans for a loop. If you’ve read anything about the science behind good ol’ Aunt Flo, then you probably know that it can affect your metabolism, how …
 
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn’t mean you should blindly swa…
 
“Hey Mike, any advice on becoming an online coach?” “How can I start my own fitness business?” As an entrepreneur and creator of several successful businesses in the fitness space, I’m often asked how people can break into the industry themselves. I can understand the enthusiasm. Lots of people who go through a life-changing fitness journey end up …
 
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey. Boundaries by Drs. Cloud and Townsend on Amazon. Need help? Enroll in my Academy today for $40/month. More resources: Buy my Intermittent Fasting for Weight Loss C…
 
Creating a business is exciting but there is a lot of factors that come into play when it comes to scaling. As an entrepreneur there is always the concept of growing your business and becoming bigger and better than your competitors. When it comes to scaling, your company should establish itself and make sure that the current market is aware of wha…
 
“It seems so easy for her to eat healthy all the time, I wish I could stick to that kind of diet.” “I wish I had the work ethic to show up to the gym every day like that guy.” “Why is it so easy for other people to stay lean even through the holidays?” Chances are good you’ve had one of these thoughts or know someone who has. And once you understan…
 
Deciding which muscle groups to train together can be confusing. Most people say chest and triceps should be trained together, since they’re both involved in bench and overhead pressing. Others say you should train biceps with chest because your arms will still be fresh after benching, so you might as well train them together. Arnold was known for …
 
As a business owner and an aspiring entrepreneur putting your brand out there is a hurdle that most find the hardest to achieve. In digital marketing we need to nurture our mindset and our objectives. Our guest for this episode is someone who specialises in digital marketing and mentoring entrepreneurs around the Philippines. In this episode we inv…
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
We all strive to be pioneers and in the business scene there are rarely any opportunities to be the first in what you want to establish. Thinking of new ideas and creating new ways to execute your vision for your business will always be a factor in how successful your venture would become. Our guests for this episode share their new way to bring co…
 
In this episode, I talk about the importance of not waiting in the weight loss journey. Need help? Enroll in my Academy today for $40/month. More resources: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Buy my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss journey? To schedule a free i…
 
Now that Beyond Bigger Leaner Stronger 2.0 is successfully launched, it’s time to get back to your normal podcast programming . . . Well, not quite. This episode is not about health and fitness. It’s another conversation with Sal Di Stefano (of Mind Pump Media fame) and this time we’re discussing the topic of voting. We cover all sorts of tangentia…
 
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is live now at www.bblsbook.com. In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set new personal re…
 
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