show episodes
 
Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
 
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show series
 
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time…
 
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time…
 
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time…
 
Gerry and Jim sit down with Sports Medicine Doctor Heather Gillespie to talk about common injury rehab protocol amongst endurance sport athletes as well as preventive measures athletes can take to stay healthy. Order, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at: Amazon HERE VeloPress Here Go to coaching.tower26.com to…
 
Coach Gerry and Jim break down swim, bike, and run workouts. How to read the workouts, the components that make up each, and how to properly execute the sessions. Order, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at: Amazon HERE VeloPress Here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Pla…
 
Jim and Gerry are back at it to discuss the new approach to the season TOWER 26 athletes will see due to the current delayed race season. This is a LIVE recorded session infront of a virtual studio audience. Not to be missed! Order, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at: Amazon HERE VeloPress Here Go to coaching…
 
Jim and Gerry are back on the air chatting about the foundation of triathlon training, Tautness. After going over the review of the swim video analysis with Coach Megan, the Coaches get into the 1st Pillar of the technical side of your training, Tautness. As discussed on the show, the up-coming LIVE, COACHED Zwift/Zoom Ride on Thanksgiving, Thursda…
 
Christophe Balestra and Coach Megan Melgaard join Jim and Gerry to dive into the NEW TOWER 26 Swim Video Analysis Coaching option now available. Using Christophe's Motionysis program TOWER 26 Coaches can now break down your swim stroke no matter where you are located in the World. Order, Triathlon Swimming-Master Open Water Swimming with the TOWER …
 
Chris shares some exciting news about the new SURGE Strength website and additional dryland resources. Visit the new SURGE-Strength.com The visit the new SURGE Strength website to learn more about: - Free Dryland 101 courses in the SURGE Strength Academy - Become Dryland Certified in the SURGE Strength Academy - Start a Team or Individual SURGE Str…
 
Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he talks about the new SURGE Strength Dryland Certification. Learn More - SURGE Strength Dryland Certification Follow SURGE Strength on Instagram: @surge.strength Join Chris for FREE Watch the Dryland In Home Webinar Series Replay SURGE Strength - Team P…
 
Jim interviews Coach Gerry and Author and Retired Pro Triathlete Emma-Kate Lidbury about co-authoring the NEW book being released this summer, "Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method". The three go into why the TOWER 26 Method is THE method swimmers and triathletes must adhere to in order to get the most out of their…
 
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