show episodes
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
The Trainbrave podcast is your educational platform for all things sports nutrition, fitness and lifestyle. Leading Sports and Eating disorder Dietitian, Author and co-founder of the Successful Trainbrave campaign, has collaborated with Kriss Hendy, Founder and Head Coach at Strength For Endurance to bring you practical strategies helping you to achieve your optimal but sustainable performance.
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and journalist Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer a ...
 
Helping YOU get clarity on Nutrition. Presented by Dale Pinnock. Best selling author of 14 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutr ...
 
Women are dropping out. They’re dropping out of the workplace to become yoga teachers. Leaving behind careers to sell essential oils and fitness programs. Opting out of STEM to focus on their Paleo diet cookbook. And even when they stay in, they’re spending their lunch hours talking about their latest diet, getting up from their desks to do burpees or add a few more steps to their FitBit, waking up early or staying out late to beat their bodies into submission at hot yoga or Crossfit. They’r ...
 
Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is ...
 
Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming ...
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
The Soul Truth is the podcast devoted to living a soul-led life. Being human is beautiful. And...being human is messy. Listen in for conversations, stories and soul lessons, as personal and authentic as they get, about the paths of our souls and our daily journeys. Listen in to get to know other humans, just like you, discovering and exploring their own soul truth. You’ll also find inspiration, resources and practical tools on how to decode the whispers of your soul, liberate and follow your ...
 
Loading …
show series
 
This episode is quite different from my usual episodes! What started off as a quest to understand insight into the diet recommendations of the health and wellness world, and an episode that was going to explain why “lifestyles” are definitely diets in disguise, turned into an episode of me sharing my honest, real thoughts on why I’m so angry and up…
 
214: How to Say No Without Being a Dick with Amy Smith You are going to LOVE today’s podcast episode with guest Amy Smith. In this episode, we focus on giving you all the tips and tricks you’ll need to establish boundaries and say no, all without being a dick and instead with kindness and compassion. Amy E. Smith [a bit of a sass-pants] life coach,…
 
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/strongerbystress 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! ​2:20 - Follow Melanie On Instagram To S…
 
For the woman who needs a kick in the booty to SHOW up today and OWN the day! This is the day I want you to remember who the F you are! Give it a listen. Please rate and review this podcast. To email me in order to receive a message for whatever you are going through or to give feedback, email me at stephanie@stephanielynnhutchinson.com Music by Jo…
 
I have received so many messages in the last week or two from people who have found that they are starting to lose their way again as the headlines begin to tell tales of despair and uncertainty. These dark and challenging times are pulling many people off track and many of us are losing our commitment to a healthier lifestyle, and turning to old h…
 
Part 2 because we sometimes we really need this message driven home. Even if you've done nothing or crossed nothing off your to-do list, you're still good enough, girl. Get this extra reminder in your ears today. Please rate and review this podcast, To email me in order to receive a message for whatever you are going through or to give feedback, em…
 
Hi friends! Welcome back to Kweencast, with @avokween. Today I have a very exciting guest.. Bethany Ugarte from @lilsipper! She is one of the most creative and innovative food bloggers I've ever followed, and is a wealth of gut health knowledge. We talk about: Her journey with IBS (and how she almost died from it) Healing her body back to health Gu…
 
Unprecedented times we are in! And I know the media can be really negative and the world can feel it's crashing down. BUT.... we are going to get through it. Sometimes we just need to be reminded that we will indeed be okay and that we are safe. And this exactly why I recorded this message for you. Please rate and review this podcast. To email me i…
 
Glenys and Aaron welcome Dr. Marc Settembrino to the podcast to talk about his experience with becoming a yogi and creating inclusive yoga classes through Fat Kid Yoga Club. Marc discussed:-how yoga helped him feel better in difficult times-how there is no wrong way to do yoga-the intersection of LGBTQ+ and fat identities-letting your body be the g…
 
I know you, my friend. I know you love all things health, wellness and nutrition. But the real truth? You obsess over it. Fear it. And deprive yourself of true enjoyment. You’re here, listening to the show because you are ready for change. In today’s episode, I invite you to reflect and identify your personal reasons you fear making peace with food…
 
Do you ever feel like nothing you ever do is enough? You work yourself into the ground, you never acknowledge your progress or achievements, and you beat yourself up day after day? Yupppp. Girl, this one is for you! Please rate and review this podcast. To email me in order to receive a message for whatever you are going through or to give feedback,…
 
I remember telling my doctor that I am constantly thinking about my knee and the pain I might experience. From the moment I wake up until going to sleep. The thoughts are always there in the back of my head before any movement I make. Even just standing. Months ago, I was watching the TV show Broad City and got worried for Ilana because she got dre…
 
Anti-diet therapists and authors Judith Matz and Amy Pershing return to the podcast to discuss their latest project, The Body Positivity Card Deck; how trauma and shame affect our relationships with food and the body; intersectionality in body-acceptance work; the role of self-compassion in eating-disorder recovery; and so much more. Plus, in Ask F…
 
Don’t forget to sign up for The Food Obsession to Food Flexibility Workshop with one final date left to sign up, tomorrow Saturday, October 17th at 10am EST. Today’s podcast episode is with guest Deanna Wolf RD/N, LD/N who is the creator and owner of @dietitiandeanna, the Food Freedom Breakthrough Program and Dietitian Entrepreneur Academy. We have…
 
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lumendevice 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:50 - Lumen Lovers: Biohack Your Carb And Fa…
 
Hi friends, welcome back to Kweencast, with @avokween. Today we are talkin' all about carbs, baby !! For years, I was terrified of carbs — opting for protein & vegetables rather than eating the toast I was really craving. In today's episode, I talk all about my journey with carbs and how I healed my relationship to them. And boy, lemme tell ya.. li…
 
I recently shared a post on perfectionism and the unhealthy obsession with eating healthy and it resonated with SO many of you, so I wanted to share more in depth in today’s episode. In the post I shared, that I’m not sure I’ve ever worked with a client that’s had orthorexia and didn’t also seriously struggle with perfectionism, people pleasing and…
 
Brodie shares how our underlying beliefs about pain can influence our experience with pain. My mind is blown. My biggest takeaway---> Your plan will not be effective UNLESS YOU UNCOVER AND ADDRESS YOUR UNDERLYING BELIEFS. Listen to these episodes on Brodie's podcast: Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaini…
 
Anti-diet social worker Noel Ramirez joins us to discuss the parallels between disordered eating and dysfunctional relationships, the intersection of eating disorders and substance abuse, creating a sense of home in our bodies, how diet culture shows up in queer male culture, and so much more. Plus, in Ask Food Psych, Christy answers a listener que…
 
Today on Sagittarian Matters, honored Capricorn BETH PICKENS Beth joins Producer Ponyo and I to read listener mail, discuss why she likes watching straight men play gay, answer your advice questions about self esteem and neurotic coworkers. Beth Pickens is the author of the book Your Art Will Save Your Life. Her forthcoming survival book for artist…
 
210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N Today on the podcast I have guest and fellow anti-diet dietitian, Shana Spence, on the show. Shana labels herself as an "eat anything" dietitian. Shana believes since life is already complicated, why restrict yourself? She created a wonderful platform on Instagram to allow…
 
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/histamine 1:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:45 - FOOD SENSE GUIDE: Get Melanie's App To T…
 
I’ve been thinking about how I can support you with the final months left in 2020. I know SO many people feel as if 2020 has been a wash, and that nothing good has come out of it. But the eternal optimist in me wants to challenge that. Or maybe instead invite you to consider a different ending to 2020. The vast majority of you that are here, tuning…
 
Hi friends, welcome back to Kweencast with @avokween. Today I chat with Olivia Noceda of @olive.eeeats ! Olivia and I actually went to college together and it's so fun to watch her growth on the 'gram. She's an incredible human and I know you'll love this ep. We talk about: Acne Anxiety & depression Body image Why change is a beautiful thing Don't …
 
Ever feel like intuitive eating is not for you? Think it is taking way too long and you are still stuck in a cycle of rebellious eating and body hate? We don't think you are doing it wrong. Listen to the latest Love Food Podcast with Intuitive Eating co-author Evelyn Tribole as we sort through next steps. This episode of the Love Food Podcast is br…
 
Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System How to get motivated to do your big project thingy: Break off a piece to do consistently Make it fun Do it every day + track Talk/write kind words to yourself about yourself to retrain your beliefs/thoughts about yoursef Are you str…
 
We are over the moon to welcome friend-to-the-show (and formerly Anonymous Butch) AMANDA back to help us be strategic when using our energy this month leading up to the election. Amanda is a labor organizer and a lifelong activist living in Washington, D.C. She talks with us about voting, what we can do, how to talk to people about voting, despair …
 
Anti-diet yoga teacher and body image coach Fiona Flynn joins us to discuss how yoga philosophy has been co-opted by diet culture, how having “forbidden” foods keeps us stuck in the restrict-binge cycle, how confronting her own weight stigma helped to heal her relationship with her body, bringing an anti-diet approach to the yoga community, and so …
 
Hi friends, welcome back to Kweencast, with @avokween. Today I'm talking all about fear of eating in front of others. For years I struggled with anxiety around eating in front of people — leading to nighttime eating, eating in secret, and more. On today's episode, I'm going to share my top 3 tips that helped me heal my fear of eating in front of ot…
 
One of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she’s getting personal with you sharing why she is so passionate about PCOS awareness and proper education on this endocrine disorder. Megan is our resident PCOS specialist so I knew she would be the perfect person to come on the show to share with …
 
ME and Chronic Fatigue affect millions across the globe and the symptoms can be debilitating and life altering. But how do we even begin to to manage and improve this multi system and complex condition? This podcast explores they why's and the how's. Lauren Windas is a Nutritionist that specialises in working with this, and has a very personal expe…
 
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fatburnfix 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:50 - Vagus Nerve Treatment: Get Xen By Neuva…
 
Loading …

Quick Reference Guide

Copyright 2020 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login