show episodes
 
A mind-body fitness company founder and a comedic mental health therapist hash out our deepest questions and life's challenges. We speak about how activating and joining the mind and body through music, movement and community can help us enjoyably and entertainingly navigate through this journey called life.
 
If you’ve ever wondered what it really takes to become a successful entrepreneur in the wellness industry, grab your headphones and start listening. Brand Yourself is a show that gives you a behind the scenes look at what female business owners in the health, mindfulness, and personal growth space have done to build thriving businesses and stand out brands. Hosted by brand strategist, Blair Badenhop, you’ll hear guests reveal the up and down journeys to finding success and how they leveraged ...
 
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show series
 
Valerie Oula is the founder of Modern Ritual NYC, a holistic lifestyle offering for mind, body and soul. As a KRI certified Kundalini Yoga Instructor and Reiki Master Teacher, she shares her passion for vibrational medicine through healing sessions, classes, workshops, events and trainings. She is the author of “A Little Bit of Reiki” from Sterling…
 
Alexi Panos is a best-selling author, leadership and embodiment trainer, humanitarian, and the host of the Unleashed podcast. She is insanely committed to empowering others to activate and own their greatness and live a life they are completely OBSESSED with. Her mission is to reinvent “personal development” into what she and her husband call the E…
 
Robyn Downs is the founder of the mission-driven media and education brand, Real Food Whole Life, creator of the Feel Good Effect Mindset & Method, and author of the upcoming book, The Feel Good Effect. Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her…
 
Aycee Brown is psychic channel, spiritual teacher, entrepreneur, and your favorite Human Design bae. Leveraging spiritual self-development, human design, and astrology, she offers people a deeper look into themselves, helping them re-frame who they are, and clarify where and why they belong. She’s also the founder of Good Night Darling Co, a brand …
 
Jolinda Johnson is a Women’s Health Coach who’s passionate about helping brilliant women master their stress and protect themselves against burnout so they can create big, bold lives as visionary leaders. She’s over the version of health we're constantly being sold as women and is much more concerned with the things that actually make us feel vibra…
 
Michelle Jeovanny is the #1 Latina Speaker on a mission to change this world and support all humans to create a life that excites and inspires them every day. She is obsessed with people living their full potential, and has a gift for empowering, educating, and inspiring her audience through thought-provoking stories and tangible takeaways. Her com…
 
Megan Roup is a celebrity trainer and the founder of The Sculpt Society, a fitness platform and app that makes lengthening and strengthening dance cardio and sculpting workouts accessible to all women. As a professional dancer, fit model, and fitness instructor, Megan struggled to find a workout that was both effective and fun until she found dance…
 
Dr. Anna Cabeca is an Emory University trained triple-board-certified physician - with specialties in gynecology and obstetrics, Integrative medicine, and anti-aging and regenerative medicine. She has worked with thousands of patients, spoken for dozens of healthcare organizations and associations, and consulted with physicians around the world. He…
 
As we are approaching our 10 year anniversary at OULA, we have been taking a good look at our marketing and branding and have been working with experts to help us hone in on message and voice. One idea that Bernice came up with is the concept that we've all lost something, and we can find it through OULA. It could be loss of health, community, rela…
 
Berrion Berry is a Holistic Menstrual Health Educator and Practitioner. Her #1 goal is to teach modern women how to have pain free periods, period. As the founder of The Flo Academy, she focuses on teaching those who identify as female entrepreneurs or modern women, how to utilize their menstrual cycle to optimize their life. From hormone balancing…
 
Victoria Albina is a Certified Life Coach, Breathwork Meditation Facilitator, and host of the Feminist Wellness Podcast. Her work and platform are devoted to helping women overcome perfectionism, people-pleasing, and codependency and realize that they are their own best healers. She is a UCSF-trained Family Nurse Practitioner, has a Master’s degree…
 
Ilene Godofsky Moreno is a cookbook author, food photographer and the gal behind the plant-based blog The Colorful Kitchen. She combines her background in design with her passion for plant-based food to create and share recipes that are "colorful, not complicated." Ilene's recipes have been featured in the New York Times, Huffington Post, Buzzfeed,…
 
Jill Wintersteen is the founder of Spirit Daughter, a popular astrology and wellness platform designed to help you live your best life. She was introduced to astrology as a teenager and continued her exploration while studying yoga, meditation and Chinese medicine. These practices served as the foundation of her life for over twenty years even as s…
 
Kait Hurley is a student, teacher, entrepreneur, and the creator of KAIT, an app and online training platform that combines movement with meditation to help people care for their body, mind, and heart. Classes range from high-intensity sweat sessions to guided runs to yoga and meditation. And she is honored to share the teachings and practices that…
 
Welcome back to another #OnTheRise conversation— If you’re new here, #OnTheRise is an interview series with early-stage entrepreneurs who are experiencing significant success within the first few years of launching their brands. I created this series to give you a peek at the decisions, intuitive guidance, and strategy that have empowered young bus…
 
Jamie Graber is the founder of Organically Jamie, where she works as an Integrative Life Coach and meditation teacher to help clients discover their best selves by releasing old patterns and belief systems. As a self-proclaimed “mindset shifter”, her method brings together energy, kundalini, meditation, and breathwork with the principles of talk th…
 
Samara Zelniker is the founder of Mindfulness Matters, a platform dedicated to empowering leaders to reach their infinite potential. She’s been featured as a leadership expert in Forbes, Business Insider, and Focus TV. With over a decade of experience teaching yoga, meditation and mindfulness, she incorporates tools in Eastern ancient wisdom and mo…
 
Aarona Lea is the author of the intuitive oracle set 'The Moon Deck' which has reached thousands of women globally and been featured in publications like Goop, Well+Good, MindBodyGreen and others. As an entrepreneur for the past 20 years, she has a depth of experience in the realms of meditation, yoga, intuitive ritual, alternative therapies and mo…
 
Joanne Schneider is the Co-Founder and Head of Product at Kindbody, a network of beautiful tech-enabled fertility and wellness clinics designed to improve access and convenience for women’s healthcare. With locations in New York City, LA, and San Francisco. Aside from being one of the first to create a one-stop-destination of this nature for women,…
 
Jenny Sansouci is the author of The Rebel's Apothecary: A Practical Guide To The Healing Magic of Cannabis, CBD, and Mushrooms. She's a certified Health Coach and creator of the wellness blog Healthy Crush, where she's been writing since 2008. Jenny is a graduate of the Institute for Integrative Nutrition and has been trained by functional medicine…
 
Throughout her career, Kristin McGee has been a pioneer in making yoga more accessible. She helped launch the Peloton yoga program and is currently instructing with them. She’s also starred in over 100 yoga and pilates videos including MTV workout videos, Bethenny Frankel workout Videos and her own personal brand of yoga DVD’s. She has privately tr…
 
Kelly Leveque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Her business Be Well by Kelly grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, she helps clients improve their health, achieve th…
 
Jessie De Lowe is a manifestation coach, art therapist, certified yoga instructor and Co-Founder of the lifestyle + wellness platform How You Glow. She has dedicated much of her life to the study and practice of alternative healing and now helps others enrich their lives through an array of therapeutic mediums. Jesse leads by example, living a high…
 
Gabby Bernstein is the #1 New York Times best-selling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor which just launched in September 2019. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader” and The Oprah Winfrey Network chose Gabrielle to be part of the “S…
 
Dara Dubinet is a raw food expert and popular YouTube host turned lifestyle intuitive. Using the magic of astrogeography, the north node, and her intuitive hits, she helps her clients navigate everything from career choices to life purpose to relationships to choosing the perfect location on the planet to live and thrive. She’s the creator of two p…
 
In this week's episode, Kali and Bernice talk about all things social, from COVID-19, awkward interactions at parties, the safety of an OULA circle and (inspired by Glennon Doyle's new book) becoming Untamed. They talk about their collaborative relationship and how their ego may tell them they're not enough on their own but really their magic is wh…
 
Paula Mallis is the founder of WMN Space, an LA-based healing oasis and gathering space for women. Her expertise as a doula, a facilitator of women circles, along with her extensive training in Spiritual Psychology, inspired her to create an environment where women are supported on their own unique journey to cultivate their intuition and more. WMN…
 
Heidi Kristoffer is an award-winning actress turned yoga revolutionary. She’s a mom of three, the mastermind behind CrossFlowX™, the creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, a National Athleta Ambassador, and wellness expert for and contributor to multiple publications and platforms. Her goal is to make yoga, inversions, heal…
 
Welcome back to another episode of my mini-series, #OnTheRise, where I feature an entrepreneur in the early stages of business building to give you insight into how they achieved significant growth and success. And today we have the amazing Jess Suchan joining us. Jess is a Holistic Health & Wellness Coach who guides her clients to find a life of b…
 
Sarah Larson & Mason Levey are the co-founders of the New York-based fitness hot spot, Y7 Studio which has 13 locations around the country. After many years of struggling to find a yoga class that she loved, these two put their heads together and decided to invent a fitness experience that broke down the traditional barriers of yoga. Their classes …
 
In this episode, Bernice and Kali refer to their new song of the week, "She'd Say" by Andy Grammer, about what his mother who has passed would say to his daughter. This song prompted them to reflect on their own knowledge of their lineage and how to tap into ancestral wisdom. They wrestle with cultural appropriation and their longing for connection…
 
This week, Kali and Bernice respond to a listener's message about feeling like an imposter. They explore why we doubt ourselves and how to believe in ourselves. Imposter Syndrome is common and can either make us want to shrink or over-inflate to compensate for our feelings of inadequacy. They talk about where they feel inadequate and imposters in t…
 
Today, Bernice and Kali dive into the sources of motivation for humans and for themselves. They talk about modern society's obsession with instant gratification and our lack of patience, which is why it is so hard for us to stay curious about what motivates us. When we get so addicted to the outcome (as proven by Skinner and Behavioral Psychology),…
 
In this week's podcast, Bernice and Kali talk about their trip to Tulum, what they learned about humanity and the importance of doing self work in a group setting. So many of us struggle with vulnerability and upholding the image that everything is fine! But in group work we learn that many of our struggles are shared and that we are not alone. Wit…
 
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