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Best Pakulski podcasts we could find (updated March 2020)
Best Pakulski podcasts we could find
Updated March 2020
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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym ...
 
The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today's serious fitness enthusiast, athlete and coach. Hi ...
 
Breaking Success - The Worlds Best Give You The Answers To Build The Body, Business and Life You Love By: Chris Dufey: Fitness, Business and Lifestyle Entrepreneur How Do I Start and Grow An Online Business? How Do I Get Into The Best Shape Of My Life? How Do I Achieve and Succeed and Be Happy In Life? …These are just some of the big questions Chris Dufey digs into to uncover the truths for you. Breaking Success gives you the answers to build the body, business and life you love. We share wi ...
 
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show series
 
Trainers and coaches often overlook the synergy that is produced when the body and mind are mutually benefited with exercise. Our preoccupation with physical appearance and our “weak areas” have caused us to ignore the role that our mind plays in effectuating the physical changes we long to see. In this episode, Ben interviews Jacques Taylor to dis…
 
Ben recently celebrated a birthday and talks to listeners about how he approaches these events and why it is different from all other “special” days with materialistic agendas. This year he is spending the week surrounding his birthday in the woods with his family and a friend-mentor and is looking forward to some time for reflection. For him, alwa…
 
Our brains are wired in incredible ways to respond to stimulus, remember, and be rewired in ways that profoundly affect our functioning and development. Today we are joined by Dr. John Medina, molecular biologist and author of Brain Rules, a fascinating blend of stories and insights into neuroscience and psychology, with a focus on understanding ho…
 
Despite Coronavirus hype, Ben and Ashleigh take off their masks to have a great conversation in today’s show, covering a broad range of topics. They kick it off with Ashleigh’s exciting new project, an organ meat cookbook, and then get into the relationship between one's genes and their ideal diet. Cognitive associations with nasty foods or diet ty…
 
The new book by Dr. John Berardi, Change Maker is one of the most informative, inspirational and all-encompassing books on health, fitness, and business available. Ben has been completely blown away by its scope, philosophy and the depth of work and thought that has obviously gone into it. We are so lucky to have Dr. Berardi on the show today to di…
 
Our guest today is the inspiring Dr. Kelly McGonigal and she is here to talk about her new book, The Joy of Movement. Dr. McGonigal is a professor at Stanford University, where she is immersed in the study and practice of movement and exercise as foundational aspects of human flourishing. She teaches a dance class and is involved in many other init…
 
Welcome back to the show everybody! For this Q&A session, Ben and Ashleigh are tackling some deep and esoteric questions around objective structures for your life, questioning our surroundings, the legacy of family experiences and the minds of sociopaths! Ben has just returned from Bali, back to the cold in Canada and he starts off by sharing how h…
 
The life of a Navy SEAL is undoubtedly one of the most demanding setups we can imagine. From the physical and mental challenges, mortal dangers and ultimately the readjustment to something else upon return from service, the process can take a heavy toll on those who opt-in. Our guest today, Jeff Nichols went through all of this and experienced each…
 
This week's Q&A is an international one, with Ben reporting from his villa in Bali and Ashleigh back in icy Canada! We get to hear about where Ben is staying, the beautiful time he has been having and his hopes for further trips and camps in Bali in the near future! Ben and Ash then dive into some questions from social media, with Ben sharing his f…
 
It is a challenge in our modern society to be a truly original thinker, to stand by your beliefs in the face of criticism until you end up proving everybody wrong. This is especially true in hotly debated topics such as health and diet, and their connection to longevity. Today’s guest, Dr. David Sinclair, is one such thought leader in this very sub…
 
While 90 years seems like a fairly old age to be living until, our guest for today thinks that in the next 50 years, humans could be reaching ages as high as 180. We are joined in this episode by Dave Asprey, New York Times bestselling author and CEO of Bulletproof, True Dark and 40 Years of Zen. Dave joins us to speak about his new book Super Huma…
 
The time has come for us to change the world but first, we have to change ourselves by getting outside, getting uncomfortable, and finding our greatness. This is one of the deeper Q&As we've had on the show because today Ashley and Ben talk real with each other about the things that matter most and how to get back in alignment with them. Before all…
 
Why is it that while many of us know what activities we should be doing to live our best lives, we often end up doing the exact opposite ones? Rather than eating healthy food, getting good sleep, exercising, and spending time with those we love, so many of us live sedentary lives, glued to a screen of some kind, and practicing terrible eating habit…
 
Ben has recently landed in Dubai to kick off his latest Muscle Camp and today Ashleigh catches up with him to see how it has all been going. This year's Muscle Camps are being run by Ben and his good friend Miloš Šarčev, and together they are assembling a program designed to change not just bodies but lives. Milos will be heading up the muscle-buil…
 
Today on the Muscle Intelligence Podcast we are joined by Dr. Harry Adelson from Docere Clinics in Salt Lake City. Dr. Adelson educates listeners on stem cells, from their function in the body to the procedures that leverage their healing capabilities. He explains the process of isolating stem cells and injecting them for optimization, emphasizing …
 
Welcome back to another Q&A session with Ben and Ash! Today they are tackling the topics of social conditioning, negative anchors, the opportunities provided by large hurdles, teenage inflammation and circadian rhythms, and the benefits of journaling! We start off the episode reflecting on Ben's recent trip to LA and the great new things that his t…
 
Our guest on the Muscle Intelligence Podcast today is Dr. Stephen Hussey and he is here to tell you everything you need to know about heart health! He gives great insight into the topic and shares a bunch of helpful information, action items, mistakes, misnomers and common things that we need to do to optimize heart health. We discuss cholesterol a…
 
With so many different theories on how to lose weight, it is hard to know what to trust when trying to shed those pounds. Dr. Bill Campbell, our guest today, is an expert in the field of weight loss and he is here to share a whole of that expertise with you! Based in Tampa Bay, he works at the University of South Florida and his research and lab wo…
 
Placing high up in one or two bodybuilding contests is one thing, but competing in 77 shows over 12 years is just insanely impressive! It was an absolute privilege to have a man who achieved this amazing feat and a whole lot more on the show today. His name is Milos Sarcev, and possibly one of the most aesthetically pleasing physiques to ever walk …
 
Joy and progress do not just happen out of nowhere. They take planning, preparation, and steady, hard work. Today Ashleigh and Ben are here to remind you of the importance of this kind of commitment and use this Q&A session to really drill down and what can help you succeed in fitness and beyond. They talk about morning routines, mindfulness, inten…
 
Today we are doing a scientific deep-dive into the mechanisms of muscle building and how to optimize muscle building in the least amount of time. Joining us to share his knowledge on the topic is Dr. Jeremy Loenneke, who talks to us about what happens when a muscle is lifted, what triggers and blunts the muscle-building response, and how we can max…
 
Today on the show we have a Q&A session with fitness coach, Chris Spearman. Chris and Ben take this opportunity to share some of the things that they have had on their minds and been talking about in their time together recently. They discuss the idea of community building towards a common goal, aims that reach beyond your personal ambitions and ho…
 
Today on the podcast we feature an exceptional woman, Annette Verpillot. Annette is the founder of Posturepro, a health company specializing in neuromechanics and Postural Recalibration. She is a Canadian entrepreneur, therapist, public speaker, and internationally esteemed Posturologist. On today's show, we discuss Annette’s methodology in optimiz…
 
For today's Q&A session, we’re switching it up. Ben is chatting with health and fitness expert, Dr. Chris Spearman but Chris will be the one asking the questions today. From a Ph.D. in Cancer Research to a global cover model, Chris is now one of the world’s leading online fitness coaches and the CEO of Fitness Coach Freedom. Ben being an IFBB Bodyb…
 
Welcome back to the show everybody! Today our guest is Nicolas Pineault, author of the new book, The Non-Tinfoil Guide to EMF and expert on electromagnetic fields and their effects on our health. Nicolas does a great job of pitching his information at an accessible level and on this show and in his book he lays out a realistic and sensible way to a…
 
For today's Q&A session, Ashleigh and Ben are tackling your queries and questions and throwing in some advice and ranting for good measure! They discuss stretching, bodyweight set points and the importance of beliefs. We also get to hear about Ben's stay in Colombia and why he is having such a great time planning for next year. A sizeable portion o…
 
The topic of neuroscience can be intimidating due to its vastness and complexity. Today on the podcast, we welcome neuroscientist Dr. Andrew Huberman to guide us through the unchartered terrain of the mind, explaining in simple language the scientific processes behind sleep, relaxation, breathing, learning, unlearning, and more, and how each of the…
 
In today’s episode, we get introduced to an osteopath named Alvin Brown who changed Ben’s entire attitude to success, leadership, relationships, and life in general. Alvin does not appear on the show but Ben recounts the story of how they met when he was young and driven but lacking guidance. At first Ben went to see Alvin in his capacity as an ost…
 
On the Muscle Intelligence Podcast today, we are joined by Dr. Ken Berry! Dr. Berry is a practicing physician and staunch advocate for the keto diet, having had amazing results with his own health issues by making the switch. This approach naturally transferred to his patients who have also shown massive improvements with regards to obesity, energy…
 
Ben is in Colombia busy planning out his 2020, working on course content and mentoring programs, thinking about new hires and taking care of the business management side of things. While in reflection mode, he tells listeners what they need to be successful in the fitness business, and it involves a lot more than just being physically fit yourself.…
 
Sexual performance is a real thing and most of us have a tough time talking about it! So today on the show, we take a sex life deep dive with Dr. Amy Killen. Dr. Amy is an anti-aging and regenerative medicine physician specializing in aesthetics and sexual medicine. She is an absolute wealth of information when it comes to male sexual performance, …
 
Welcome back to another Q&A session! Today on the show, Ben and Ashleigh focus on one of the six pillars of health that we often talk about on Muscle Intelligence. Managing stress is often overlooked but it might just be the primary foundation for all wellness and fitness. Ben makes the argument that you really have to address stress and how you ma…
 
Despite the critical role that the light around us plays in our health, many of us continue to ignore the adverse effects that overexposure of artificial light has on us. Our guest today, Andy Mant is the founder of BLUblox as well as a light, wellness, and sleep educator and he is here to shed light on the topic. He begins by explaining the differ…
 
For this week's Q&A episode, Ashleigh and Ben have a conversation that covers leadership, proactive conversations, education, the myth of luck, and fatty diets. The discussion starts with some thoughts around better ways to lead and the integrity and love that goes into any good leader's work. Ben talks about the lessons he learned about addressing…
 
On today’s show, we have the absolute pleasure to sit down with nutritional therapist Marek Doyle. Marek has a mind-blowing understanding of nutrition and biochemistry. He takes an objective view of the physiological processes that occur in our bodies and uses this approach to know how to intervene and correct them through nutrition so that the bod…
 
On this episode of Muscle Intelligence, we start by discussing Gabrielle Bryan’s response to The Game Changers and whether it’s possible to have an unbiased opinion, especially in the contentious vegan/carnivore argument. We then get into the topic of productivity, which turns into an insightful how-to about time efficiency. Ben lays out the strate…
 
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