show episodes
 
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond me ...
 
Comedians Andrew Schiavone and Steven Rogers tell relatable and funny stories of what gave them anxiety this week and then have their anxiety analyzed on the podcast by a therapist. The anxiety they deal with can be big problems going through a job change or as small as giving a friend a bad handshake. The comedians and their resident therapist "Doctor Deb" gives anxiety advice, analysis, and tries to help anxiety problems sent in by listeners. Laugh and learn and be surprised that you aren' ...
 
Your Panic Free Life is the Diary of an Ex Panic Sufferer, aka Annie Roy-Barker. Annie talks about Panic Attacks, what causes them and how you can be free - not just manage them! After being called a hypochondriac by her Doctor, she was referred to a London Harley Street Doctor who not only identified the cause of her Panic Attacks, he explained precisely why she was getting them and it's been over 30 years that Annie has been Panic Free.
 
Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
 
This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...
 
Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’ ...
 
Slaying your rockstar demons may be the greatest battle of your life! Never fear, the CHECK YOUR HEAD Podcast is here, where your favorite musicians and experts share their stories and solutions for mental health and wellness. A music journalist and life coach for musicians, host Mari Fong deep dives with her interviews to bring you the open, honest rockstar stories you want to hear. So if you're a musician with mood disorders or addictions, a music fan or anyone looking for stories of hope ...
 
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time ...
 
Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for ...
 
Analog Girl is a health & wellness podcast with topics curated for anxiety management, mental health awareness, self-help, and personal growth. Formatted for men and women entering their 40’s, the energy and transparency of NYC-bred host LaToya D will captivate and move you quickly towards finding your 'analog' (a/k/a balance) in our fast-paced digital-driven world. I am a survivor of PTSD, anxiety, panic attacks, and depersonalization/disassociation. Join me for discussion on these topics a ...
 
OFM is a raw look at mental illness from people who suffer to understand how it impacts the lives of people who are just like you. The show has evolved over time and with two queer co-hosts, one of whom is transgender, the show has started to look more often at how the queer community is impacted by the topic. As we work to change society's understanding of these illnesses, we hope to show that we are defined by more than the illnesses we have to live with. Then, together, we can #EndTheStig ...
 
How can you tell if it's heartburn or a heart attack? What do you do if someone you love has a stoke? Dr. Troy Madsen, Emergency Department physician, answers these questions and more. He'll give you perspective and information to help you decide if it's really an emergency and what to do in those situations. From falls to the flu, Dr. Madsen will keep you informed about the common reasons why people end up in the ER so you can avoid a trip there yourself.
 
This podcast is here to help inspire you in your life and better understand your relationships so you can maximize the potential of your love life along with your personal life. What you will find here is dating, relationship, and life advice from your host along with some amazing interviews with some pretty amazing experts!
 
When you own your own business, the hustle is real. It's a roller coaster of highs and lows — from getting that first referral, to the middle-of-the-night panic attack about your bank account. Hosted by entrepreneur sisters Lisa & Robyn Frank, this is a podcast that uncovers the human side of building a business. These ladies know, all too well, how valuable relationships are to this journey. It's a place to get frank about it all: the failures and the victories; the obstacles and the wins; ...
 
A podcast about mental health, incredible people, and much more. Created and hosted by Scott Neumyer. Website: @anxietydiariespodcast Facebook: @anxietydiarypod Call us at 732-903-4441 or email us at anxietydiariespodcast@gmail.com to ask questions, leave us a voice memo, or tell us your story.
 
A Podcast devoted to Douglas Adams' lesser known Dirk Gently book franchise and it's numerous different adaptations for all different forms of media. Hosted by four fans of Adams from all corners of the globe: Ed from the UK, Nemo from Australia, Dalek from the USA, and Caen from Sweden. Together, they form the Electric Monks, and they believe that their podcast is a pretty cool and froody one; stick with us for adventure, excitement and really wild things.
 
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show series
 
Announcements: Feeling Great Book Club We're excited to announce a Feeling Great Book Club for anyone in the world, supporting people in reading and learning from David Burns' powerful and healing TEAM-CBT book Feeling Great with questions and answers, exercises and discussions in large and small groups. It will meet online for an hour at a time fo…
 
The new studio life continues this week as Steven and Andrew talks about the anxiety of lockdown life ending and Andrew trying to do all the lazy activities as he can while its still socially accepted. Steven gets anxious by mean comments on his social media and his near parking ticket experience. Andrew shares his own parking ticket experiences wi…
 
This week on ATTITUDES! Bryan shares some positive stories from the last week involving the first gay throuple to be legally named on their child’s birth certificate, the ever-fabulous Jodie Foster’s Golden Globes acceptance speech, and Virginia's new ban of the “gay panic” legal defense. Then, Erin takes a look at the wave of anti-trans bills prop…
 
Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and calming needs. Today is another tried and tested technique to control panic attacks the the fast breathing that can go with it. Join me on ClubHouse …
 
Write Your Legend Podcast with Apollonia Ponti and Natalie Stavola Episode #95 Discussions About Covid and Panic Attacks with Dr.Sabanas Dr. Sabanas shares his stories and advice to give you some comfort and answers about this trying time we are living in with COVID. Apollonia Ponti Private coaching Free eBook: 7 Common Mistakes Men Make When Attra…
 
Have you ever had a panic attack? Do you know someone who has? Join in on the discussion as Jenni and Josh take you through this important topic and how to manage them when they occur. Show Notes: Mayo Clinic Article Helpguide Article Medline Plus Resource Changing Perspectives - CBT Episode 1 Changing Perspectives - CBT Episode 2…
 
Your heart pounds. Your vision gets blurry. You can hear the blood rushing in your ears. You wonder if you’re going to faint or totally lose your senses. What’s going on? Panic attacks are terrifying experiences that can put a major weight on your life. Let's dig into the science of why they happen and what to do to gain your freedom back. Read the…
 
Anxiety disorders are the most common mental health issue in the US, with approximately 42 million people affected. Next to depression, anxiety is one of the leading sources of unhappiness, life dissatisfaction, and human suffering. On today’s Broken Brain Podcast, our host Dhru talks to Dr. Kristen Allott, a naturopathic physician, national speake…
 
In today's episode, we talk very openly about panic attacks. What they look like, how they mimic PTSD symptoms, the thought process surrounding them, circumstance, patterns and root causes. Shannon's massive fear of death has driven panic attacks, hypervigilance and catastrophizing and only when she did the work on her mental health did they stop. …
 
The decisions we make each and every day, like what we eat, how much sleep we get, and how often we move are all steps that can dramatically shift the health of our brain for the better. In this mini-episode, Dhru speaks with Max Lugavere, Dr. Rangan Chatterjee, and Dr. David Perlmutter about taking an empowered approach to supporting the brain, st…
 
For free mental health resources, please visit SomethingWasWrong.com/Resources Support SWW on Patreon for as little as $1 a month Follow Tiffany Reese on Instagram Music from Glad Rags album Wonder Under Purchase Amy's book, Working for Justice Follow Amy on Instagram Read Amy's Blog Thank you to our sponsors! Save $25 off and get free shipping on …
 
Before we dive in, a warning: this conversation includes descriptions of abuse and violence. As you may know, March 8th, the day we’re dropping this episode, is International Women’s Day. We have a story today about intimate violence, which has long been a problem for women around the world, and has only intensified during the pandemic. My guest is…
 
Welcome to this episode of The Tonic, terrestrially broadcast on March 6 and 7, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss hormone health for women with Dr. Gordon Chang, how your core beliefs are the skeleton keys behind who you are w…
 
Hello and welcome to Martin Hewlett's Calming Anxiety. Wake up to calm. Start your day in a positive way with our mantra's of healthy change. Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my…
 
Take advantage of the 350 dollar discount and get your 7-day trial for Project Fearless: https://fearlessbay.com/project-fearless Make sure to register for our 'must see' FREE webinar to discover how to heal anxiety WITHOUT expensive therapy and medications Go to >>>> https://bit.ly/3cu5Y9f Like this episode? Subscribe to our podcast to make sure y…
 
Coming into balance is about accepting that balancing is a process, not a destination. Sebene will help you make the most out of the process. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB…
 
This week’s guest is Victor Agreda Jr, a polymath for hire. He joins Brett to talk startups, poker, comedy, and mental health. Sponsor Nebia: The Nebia by Moen Spa Shower uses 45% less water while providing a serious upgrade to your shower time. The first 100 people to use code overtired at Nebia.com will get 15% off all Nebia products. Just head t…
 
We often think the mind is a creation of the brain, or that the mind and the brain are one and the same. But when the brain is offline for a number of reasons, like illness or injury, the mind can sometimes still be very active. Today on The Broken Brain Podcast, Dhru talks to Dr. Bruce Greyson about this phenomenon in the context of near-death exp…
 
It's the pivot for me! This episode is an anxiety check-in for me. Find out where I been and what I have been doing. The beginning of my 2021 has some remnants of 2020 in it but I am holding on to faith and believing all things work together for the good of them that love the Lord. I have found power in my pivot yall, take a listen to catch my upda…
 
Welcome to The Big Idea of the Week! On today’s Broken Brain Podcast, our host, Dhru Purohit talks about 5 signs you are living a life that others expect of you, instead of a life true to you. 1) You constantly worry about letting others down 2) It’s extremely hard for you to speak up about what you want and don’t want 3) You feel guilty pursuing y…
 
I know you guys, and it is pretty clear you love deep dharma episodes. Today we’ve got a dharma episode that is quite timely. As you all know, we live in a time when most people are getting their news from carefully curated information silos. As a result, we often create very specific views— about public figures, current events, our fellow citizens…
 
Hello and welcome to Martin Hewlett's Calming Anxiety. Take some time out just for you, no matter what life is throwing your way. If you are having a really bad day or a good day, always try and fit in 5 to 10 minutes just to let your mind relax. Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net.…
 
Using her background in financial services, Rachel talks about all things money related, while Shannon sits in the discomfort of the narratives taught to her about relationships to money. We talk about debt, budgeting, the housing market, credit cards, line of credits...all of the things related to money because it's not how much you make, it's how…
 
Write Your Legend Podcast with Apollonia Ponti and Natalie Stavola Episode #96 Unleashing The Power of EXTRAORDINARY Communication! with Chuck Garcia Learn the power of effective communication. How to stand effectively to magnify your approach when it comes to communication. Integrating presentation and emotional intelligence to become a master com…
 
Did you know that there is a 1 in 5 chance that you're a Highly Sensitive Person? Not sure what that means? Well then you'll want to tune in and find out! Perhaps you have been told that you’re “too sensitive” or “too emotional or caring” in your life and you feel like there’s something wrong with you. Maybe you struggle in situations that other pe…
 
We’re all just trying to figure out what this world and this life are all about, and do our best at living well. At least I know I am! But wouldn’t it be nice to have a little help when it comes to recovering from traumas, treating anxiety and depression, understanding spirituality on a new level, successfully overcoming addiction, and even reducin…
 
This is the first of two podcasts featuring Phillip Lolonis, LCSW, who works with Rhonda at her new FeelingGreatTherapyCenter.com. Some of you may remember my descriptions and photos of my Sunday hikes for people in our training groups for the past ten years. Here's a photo from one my last hikes before the pandemic. Phillip is the one in red in th…
 
We’re all creatives, whether we think of ourselves that way or not. In so many aspects of your life, from planning your future to planning a meal to curating your social media, you need to be able to both envision and then execute. And how you work with your mind in these moments is key. Today, we are going to hear from a master creator -- the mind…
 
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