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Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com
 
Carl Froch was a warrior in the ring. It won him four world titles and made him one of the most popular British boxers in recent history. In this podcast he brings his unique insight into the mind of a fighter - the violence, the pain and the glory - to the current issues in the boxing world. With commentator and presenter Darren Fletcher.
 
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This week we speak to Deri Thomas, Country Manager for the Nordics who gives us the general picture of what is happening in his region. He also tells us how he’s now helping parkrun’s resumption in the UK. And Greg Fell, Director of Public Health in Sheffield joins the pod to discuss the importance of parkrun to the local communities and how they a…
 
London Marathon Race Director Hugh Brasher joins the pod this week to encourage people to take part in the “The Reunion 5K” at Kempton Park next weekend, which is one of the pilot events in the government’s Events Research Programme. It is hoped it will provide crucial scientific data on how mass-participation events can resume safely. Also, we als…
 
Vassos and Helen get a little giddy as junior parkrun resumes this weekend in England. Chrissy Wellington, parkrun’s Global Lead for Health and Wellbeing joins the pod to discuss its return and the effort put in to get to this point. We also hear from Ramona Mulligan who has just completed the challenge of running a parkrun every day for a year.…
 
Our special guest this week is Lynn Chedham, who tells us how parkrun gave her strength and a place to feel comfortable. She explains how she went from being someone who hated exercise to becoming an avid parkrunner. Helen updates us on how plans are progressing ahead of the return of junior parkrun in Harrogate, England, and we hear more of your n…
 
TV & Radio presenter and parkrun enthusiast Jenni Falconer is our special guest this week. She tells us about her new series Cook with Co-op, how she got into running and why she loves parkrun so much. We also speak to Lucy Gossage, co-founder of “5K Your Way, Move Against Cancer”, who tells us all about the community she has created and how benefi…
 
Former army major Kate Philp is our special guest this week. Kate lost her left leg below the knee in 2008 when the military vehicle she was commanding ran over a Taliban bomb in Afghanistan. She talks about how she used parkrun to become more integrated in her local community and recounts some of the amusing experiences she has had both volunteeri…
 
Carl Froch and George Groves had one of the fiercest rivalries in sport and now, almost seven years on since that historic night at Wembley, the lads leave their differences at the door for an honest and frank chat on the pod. With Fletch barely getting a word in, the pair reminisce about their hatred of each other, clear up a few misunderstandings…
 
Our special guest this week is Lauren Reid, who broke the female parkrun world record last weekend in Sydney, Australia. She tells us how her preparations were far from ideal and how overwhelmed she was by all the support. Also, Claire Maxted tells us about writing her first book on trail running, Poland’s Country Manager Jakub Fedorowicz keeps us …
 
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