show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter. Every week, Brendon shares what he's struggling with, working on and marching towards - and how we can all live an extraordinary life. This is an intimate and inspiring ...
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Personal Trainers talking exercise, nutrition, health and how the mind shapes it all. Combined experience of 50+ years of IN-GYM Training between our entire team. (Personal Trainers, Strength Coaches, Nutrition Specialists, Yoga Instructors) We do blogs, videos and online training too. www.ThinkFitnessLife.com
 
Welcome to the Permaculture Princess Podcast! Here you will find a mixture of glamour & greens! Health is a multi-faceted journey that must be approached holistically. Therefore, as a personal trainer, health coach, homesteading wife, mother, lover of food and nature, and disciple of Christ, this podcast acts as a space for sharing all the physical, mental, spiritual, and environmental actions that lead to a more abundant landscape and lifestyle!
 
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
 
Mara Marek, Comedian and Elite Personal Trainer and Elysia Cronheim, also an Elite Trainer and Ninja, host a weekly podcast to discuss everything fitness including fads, myths, food and exercise tips with other fitness professionals, coaches and professional athletes.
 
This is an LGBT Podcast aimed toward 40+ guys or anyone who enjoys a show that discusses older gay life and interests. The best is yet to come! We are the largest growing segment of gay individuals, so let's keep our community vibrant! Please join host Joey Hernandez as we talk and laugh about the trials and tribulations of growing older, sex, health, fitness, tv and films, personal stories and many other topics. PLAYERS FOR EACH EPISODE WILL APPEAR AFTER 10 SECONDS
 
LeadingAgile's resident Scrum trainer Dave Prior, hosts a weekly podcast that covers all sorts of topics about Agile, Scrum, Organizational Transformation and Leadership. No matter if you're new to Agile development or an Agile veteran, Dave and his guest are sure to make you think about Agile in a whole new way! Alexa knows us as Leading Agile Sound Notes.
 
The Online Trainer Show is the only official podcast of the Online Trainer Academy / Personal Trainer Development Center. If you’re a personal trainer, nutrition coach, or gym owner who’s struggling or just starting, you’ll get tangible insights and advice for how to build your successful online career. But this isn’t one of those boring, stodgy podcasts that’s painful to the ears. Join us every Tuesday and Thursday where you’ll laugh and learn with Jonathan Goodman, Carolina Belmares, and R ...
 
Just two personal trainers & business partners chatting about controversial topics, spreading knowledge regarding human performance, and hanging out with popular guests in a raw, un-cut fashion! Support this podcast: https://anchor.fm/ampathletics/support
 
Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique ...
 
Ready to build your real estate empire… but not sure where to begin? Think of us as your personal trainer. From detailed breakdowns of real-world deals… to one-on-one coaching sessions and a warm, welcoming community… hosts Ashley Kehr and Tony J Robinson bring on a wide range of guests to tackle the “newbie” questions you've wondered about but might be afraid to ask. Looking to 10X your real estate investing business this year? This show isn’t for you. Looking for your first, second, or thi ...
 
A fitness podcast covering topics you won't find anywhere else! Personal trainer James Sutherland and his long suffering producer, Jason Hewlett, discuss everything from the benefits of chiropractic care to physio therapy, the psychological impact of mental health on fitness to getting started at the gym, and much more. Tune in and enjoy a fitness show full of valuable information, personal anecdotes, and a healthy dose of humor.
 
Representing Kenosha, Wisconsin- KTown! Your special host Devon aims to display the beauty and authenticity in his hometown and shows why it’s such a great city and place to be. We have Local spotlights on businesses and individuals, Health & Wellness featuring prominent physicians and personal trainers, community activists and much much more.
 
A 15 year plus Certified Personal Trainer & Group Fitness Instructor in Tampa,Fla. Providing Listeners with ; Fitness Tips, Motivation, Discussion Topics, Real Struggles from Guests & Funny Workout Chronicles. CoachVitta a Published Author of Book “Slaying Your Health After 25” (A Women’s Health Guide). This book was a #1 New Release for health and fitness books.
 
Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
 
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
 
Discussing fitness, easy ways to incorporate movement & herbs into everyday life. Trainer / Trainee duo discuss active lifestyles & wildcrafting remedies. Let's get real about health, fitness & herbs that heal. DC Fit certified personal trainer helps clients build strength beyond circumstance being well versed in rehabilitating the body after injury. Due to the devastating wild fires that have plagued the southern Oregon area, 100% of proceeds from the podcast will be donated to local relief ...
 
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk
 
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, physical therapy student and strength coach, discusses with a myriad of guests aspects of research, clinical techniques, coaching, and the application of information to training.
 
Award-winning broadcaster and educator Alvin Hall hits the road alongside activist and social justice trainer Janée Woods Weber. They drive from Detroit to New Orleans, collecting powerful, personal testimony about how Black Americans used the historic travel guide The Negro Motorist's Green Book during the height of segregation as a vital resource to quell fears, find safe havens, and travel with dignity. As he drives the Green Book, Alvin unearths both inspiring and heartbreaking tales tha ...
 
Becoming your own personal trainer has become more important now than ever before! Join me as I interview everyone from fitness professionals to regular people with incredible fitness transformations. My mission is to level the playing field of fitness and tell the world that the information you get from an "average bro" is just as good as the advice you get from a "fitness guru".
 
Hosts Jeff Pedro and Mark Avery always have a great time exploring firearms issues. We hope you will join us each week. As a Dayton-area call-in radio show, we invite you to call in, ask questions, make comments, and let us know what we can do to make it even more useful – and fun! New episodes of the podcast are available on Mondays.
 
Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy
 
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show series
 
Questions covered this week; I have an obese client I am working with. From the start have made sure the client has complete autonomy and built the plan around what they have felt they could do, given them the daily accountability that they requested. Goes well for two weeks then ghosts me for a week, then gets back in touch etc and we get on a cal…
 
Today we get into the differences of an online coaching business, compared with the in-person model. The Episode: The Difference Between Building An In-Person and Online Coaching Business As more trainers catch onto the benefits of working online, marketing and business strategies need to reflect these trends. One of the main arguments we make here…
 
Join The Online Fitness Business Mentorship for 30% Off Using Code: 30for30 This discount only lasts a week so if you want 30% off do it here: https://fitnessbusinessmentorship.com In this episode we have fun with an open Q&A discussing: -How to grow your Instagram taking into consideration new changes to the platform (32:34) -How to be more effici…
 
Highlights What is personal knowledge management? (00:47). “Personal Knowledge Management (PKM) is the practice of capturing the ideas and insights we encounter in our daily life, whether from personal experience, from books and articles, or from our work, and cultivating them over time to produce more creative, higher quality work” (Forte Labs, 20…
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
Hello, it's Martine here, I am recording this towards the end of June 2021 and I wanted to give you an idea of what's on the horizon for The Teaching Space - in particular, the podcast. Next year is the third and final year of my masters in education - my dissertation year. I know this is going to take up a lot of my energy and focus, but I am dete…
 
BenGreenfieldFitness.com/paulaustin Paul F. Austin is a pioneer in the 21st century responsible use of psychedelics for healing, leadership and personal transformation. He has been featured in BBC, Forbes, and Rolling Stone for his accomplishments in entrepreneurship regarding social awareness towards the benefits of microdosing psychedelics. Paul …
 
Today, we have a question from Ashley to Tony, on a subject he has a lot of experience in. Ashley wants to know: How do you analyze a market for short-term rentals? Which factors come into play and how can you stay away from the markets that won’t work for short-term rentals? This is a perfect time to ask Tony, especially since he’s looking to find…
 
This week I interviewed podcast host, New York Times bestselling author, and the #3 world-ranked Masters track & field high jumper, Brad Kearns. We discussed high performing as a 50+ athlete, importance of walking, intermittent eating along with: - Eating nutrient dense foods - Advantage of eating 2 meals a day - Eating healthy on a budget - The 3 …
 
As high performers, we all have dreams we want to achieve. On the path to achieving those dreams, it's not only the behavior of others that can hold us back but our own as well. In this episode, identify the behaviors that hold us back, and how to overcome them. "If you keep overly judging things in the short term, even if it is brought up to prote…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life, an update on Bret and — of course — Bob. Links from today’s episode: Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com J…
 
Key points include: Undervalue hard work and success and overvalues attempts. Robbing opportunity of expanding comfort zone. Creates idea that losers always need to walk away with something in order to gain value rather than understanding best effort is all you need. Protection of negative emotions at young age rob child of learning coping skills. …
 
Inflation is all the rage, so this week’s podcast looks at the factors driving up the cost of living. Dan Coatsworth explore why wages could soon be going up and Danni Hewson looks at the companies in the firing line over big bonuses. The podcast discusses the state of UK football’s finances and digests the latest news from Boohoo and Ashtead. If y…
 
BenGreenfieldFitness.com/hairgrowth As I was recently reading in a fashion magazine, hair has always been the primary indication of confidence for most men. When you consider that two-thirds of men see hair thinning by the age of thirty-five, and men’s hair restoration is a $1.5 billion industry, you began to understand how much confidence is contr…
 
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.…
 
Today the panel talks about the difficult but important act of using social media as far as growing a coaching business. They share a few tips for how to use it in the most effective and painless way possible. The Episode: How to Use Social Media When You Hate Using Social Media Here at the Online Trainer Show, we understand that using social media…
 
We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions. We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more. So let’s open the mailbag for today’s…
 
Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly! Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and g…
 
We all want to feel good and enjoy our lives as much as possible. One of the best ways to achieve this is by being truly present with whatever is right in front of us. In this episode, gain perspective on how to show up present and mindful each day, so you can get the most out of each moment. “Put the effort back into being present with your partne…
 
Today you’ll hear from Chalene, Bret, Brock and Cierra! This episode is filled with advice and observations all centered around parenting — from the perspective of a mom, dad and the kids. Thank you to our sponsor feetures.com/chalene!! Get $10 off Your First Pair of Feetures. Thank you to our Show Sponsor Teami Blends!! Go to Teamiblends.com and u…
 
Young love is beautiful, but what’s even more beautiful is young love that produces residual income together! That’s exactly what Sam and Nick of Eagle Hill Homes have done. Even though they have been together since their teenage years, Sam still had to be nudged by Nick to get into real estate investing. Once Sam started designing, planning, and e…
 
On today's episode we have an amazing local trainer, Peter Wolf, speaking to us about all things kettlebells! Peter is the owner of Rogue Wolf Training, a Personal trainer, and Coach in Southern Oregon. He is a self proclaimed "forever student," always learning and deepening his knowledge base. He has various certifications in Kettlebell training, …
 
Thank you Justen Arnold for joining me on The Health in the Real World Podcast today. Here are some highlights of our conversation: Husband and father are the most important "labels" Been in the business for 15 years Trains people on a mind, spirit, and physical level Focus on moving better, and feeling better Justen tries to meet people where they…
 
Welcome to another listener Q&A. You can submit your questions at the Google form here. If someone prefers to eat more carbohydrates in his/her diet after setting up protein , what should be the fat sources for completing a minimum requirements? I was just wondering if it’s important to have both a pre and post workout meal and what the timing wind…
 
Physiotherapy can be a bit of a minefield for some people, uncertain if they need it or not. Today we talk with North Kamloops Physiotherapy owner Robin Gill, who explains the benefits of his two primary forms of treatment: laser therapy and IMS, also known as dry needling. What are these treatments? Tune in and get all your questions answered!…
 
Trends in America show that in the 1970s people were mostly eating 3 meals a day — breakfast, lunch, and dinner. By 2004, people were eating closer to 5 to 6 times per day and the trend has continued to 2020. Controlling blood sugar and insulin is key to optimal health and having sustained energy throughout the day. Keeping glycemic variability to …
 
Today our usual panel, minus Ren, talk about the importance of working and collaborating with other professionals in the online training world. The Episode: The One Without Ren Today we are missing our main master of ceremonies but the show must go on! Despite Ren sitting this one out, we have a great conversation about the power of collaboration, …
 
Have you ever had a dream that you were scared to begin? In today's episode, get motivated to start your dream as you workout to motivational music and a powerful message about overcoming fear, and taking that first step. "No matter how small you start, start something that matters. Start something that makes your heart feel full, something that do…
 
We all have room to grow in our relationships when it comes to communication. Whether you’re working on your own ability to be a better listener or you feel someone (important in your life) could improve their listening skills. Today, Chalene gets to the root of the matter by explaining how/why so much of our communication style is habitual (practi…
 
Episode Summary Plants can change the world, and they’ve been doing it for years. I went vegan over a decade ago and ran dozens of marathons in a wild pursuit to prove to myself that is was possible to ditch meat and be healthier than ever. In this week’s episode of The 5 AM Miracle Podcast I chat with Matt Frazier and Robert Cheeke, authors of The…
 
This week I am joined by PT and Phd researcher Jake Gifford to discuss health and fitness from a public health perspective. ⁣ Jake gives great insights into policies such as putting calories on menus and the UK Governments anti-ob*sity strategy.⁣ ⁣ Follow Jake: @thephitcoach ⁣ www.jakegifford.co.uk ⁣ ⁣ UK Train Happy Retreat information:⁣ https://t…
 
Dominic Munnelly is a coach, personal trainer and expert in the all aspects of health and fitness. He has worked in the industry for over 20 years and his background is Sports Science holding a degree from the University of Sunderland as well as other qualifications and certifications. He has worked with hundreds of clients on their health and fitn…
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
We were thrilled to be joined my Ollie and Jenz for this bonus episode, and talk through "Raising the standards of coaching" We talk through; What it means to them to be a professional PT. What does raising the standards mean to them. How having strong values plays an important role of professionalism and standards throughout your career. And much …
 
It was great having Matt Peale join me for his second time on the Health in the Real World podcast. June is men's health month, which was the main topic of conversation. Some highlights of our conversation: Trainers are not indestructible humans, we need to follow protocols like everyone Progressive overload is an easy, slow, boring process, but it…
 
Highlights Notion has enabled me to conduct a yearly and monthly review consistently for the first time ever. I am also refining my weekly review process. This is the first time I have managed this behaviour consistently, and it is game changing. This is a personal review - but could easily apply to work and there is always some cross over. Underta…
 
BenGreenfieldFitness.com/timkennedy My wife and I recently immersed ourselves in a three-day close quarter combat and firearm and personal defense training course called "Sheepdog-Response". We experienced hours upon hours of grappling, close quarter combat, situational awareness, firearm training and much more. We were feeling a bit sore and beat …
 
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