Philosophical Weightlifting public
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Best Philosophical Weightlifting podcasts we could find (updated April 2020)
Best Philosophical Weightlifting podcasts we could find
Updated April 2020
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We are back for another episode of The Philosophical Weightlifting Podcast. This time I am joined by Seb Ostrowicz of the Weightlifting House podcast and Kevin Cann of Boston Strongcast and Precision Powerlifting Systems. This episode goes deep into understanding the training process. We talk complex systems, skill development, and the process of s…
This was an incredible show! We slay a bunch of sacred periodization cows and also discuss the practical application of these concepts. The topics include: volume, intensity, exercise selection, expectations, beliefs, attitude, training as a skill, and much more. You may want to buckle in for this one! Thanks as always for listening and go check ou…
In this show we discuss all things programming, including: volume and hypertrophy, intensity and volume of training to improve strength, specificity, transfer, individualization, and much more. Thanks as always for listening and go check out Zac's stuff: - Also check out Weightlifting House to suppo…
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