show episodes
 
Dr. Kahn fights for your health every week with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and ...
 
Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you to feel & look your best naturally. Whether it's an interview from someone in the holistic health/natural health industry or it's a topic that we personally discuss. Each and every episode is geared to educate, empower & inspire you to live healthier.
 
If you're not thriving at your highest level, The Renaissance Humans Podcast can help. We're all about scientifically-supported methods of overcoming chronic disease, reaching new levels of vitality, becoming happier and more efficient, and ratcheting up your athletic performance. We talk about plant-based diets and lifestyle and mental performance improvements proven to make a big difference in the lives of those who put them into effect.
 
Existennial is a short show that muses on meaning for the millennial stuck in an existential crisis otherwise known as a Tuesday. 🙃 With warmth & wit, we'll investigate intentional living through a smorgasbord of science, spirituality, psychology, philosophy, pop culture, shower thoughts, and eavesdroppings. Talia Pollock is a writer, armchair philosopher & storyteller. Formerly the host & author of "Party in Your Plants," which put levity into eating well—her focus is now abolishing phony-b ...
 
Dr. George Guthrie presents scientific evidence behind the benefits of a whole-food, plant-based lifestyle and lays out steps that can transform your present state of health. He’ll share stories of patients he has worked with who have made seemingly impossible lifestyle changes and experienced amazing, even miraculous, improvements in their health. By adopting a whole-food, plant-based diet and incorporating simple lifestyle changes into their daily routine—strategies he’ll share with you—th ...
 
Want to increase your healthspan? Science and Saucery is a show about food, health, and lifestyle transformation that will add life to your years. Learn how a single lifestyle modification—changing what you eat—can dramatically improve your quality of life and result in sustainable, lasting health benefits. Based on over a decade of research and longevity analysis, author and leading plant-based healthspan expert Ray Cronise introduces a revolutionary way of eating designed to help you lose ...
 
The most powerful dietary strategy for healing your metabolism, gut, and brain. This is a lifestyle that can reverse disease, help you lose weight and maintain your ideal body weight, forever. By shifting your body's primary fuel source, you can target the root cause of disease by restoring the function of the mitochondria which are the energy centers of the cells and the decision makers of your genetic expression.
 
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Vidal Speaks

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Vidal Speaks

Deborah Vidal RS Hom (NA), CCH - Pro Athlete, Homeopath, Nutritionist, Biot

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This is a podcast about applying the art of homeopathic detox & lifestyle medicine to your daily life to regain or improve your health. Learn how to put your health in your own hands by using nature’s powerful medicines that allows healing according to Nature's Law. Vidal speaks about using natural remedies such as homeopathy, herbs or other natural healing modalities, along with a plant-based vegan, mostly raw, mostly fruit diet in order to detox & regenerate to find total wellness. Many li ...
 
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Meet Ellen: Get the Key to Health & Happiness

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Meet Ellen: Get the Key to Health & Happiness

Marci Kenon/Podcast Producer/Founder of Key 2 Health & Happiness, LLC

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I was given a copy of The Ministry of Healing at a health expo hosted by the Apollo Theater in Harlem on September 19, 2015, and the trajectory of my life has been forever changed. Now it's time for YOU to meet Ellen and be transformed by the 8 Laws of Health outlined in The Ministry of Healing written by Ellen G. White and presented in the "Meet Ellen: Get the Key to Health & Happiness" podcast. I am Marci Kenon, IFPA-certified personal fitness trainer and lifestyle coach. In a previous lif ...
 
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show series
 
Food is medicine but the science behind it continues to change, grow, and mature. This week, Dr. Kahn goes deep on a new study on olive oil and health. Further data on red pepper chili flakes and longevity is discussed. Last but not least, top foods from the Blue Zones are reviewed on this edition of Heart Doc VIP on Empower Radio.…
 
Happy New Year from those of us at the Kahn Center! This week, Dr. Kahn discusses stress and the heart including brand new research. In patients with stable heart disease, mental stress triggered by a public speech predicted poor heart health over the next 5 years. Strategies to manage stress are discussed in this edition of Heart Doc VIP on Empowe…
 
Two different topics make up Heart Doc VIP this week but they share the theme of community. First, Dr. Kahn discusses exciting new research on TMAO, bacterial communities, and heart health. Prior Peacasts focused on TMAO but the new data is amazing. Then we turn to the power of human communities. The Roseto Effect is timely as we welcome in 2022. H…
 
This is episode #2 of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about our consultation. Episode Sponsor This episode is sponsored by our Wellevate. We…
 
See today's show notes over at Harvest Eating Chili Colorado is a simple dish made with beef (or pork), usually beef that is stewed in a mixture of rehydrated chilis with some onion, garlic, and a few simple spices. I use several dried Mexican chilis….Ancho and Guajilo chilies are rehydrated in hot water after being “warmed” up in a dry skillet. I …
 
In today’s show, I discuss some simple apps you can make for your holiday parties. The first is a simple chicken and mushroom mousse served with crostini and the second is whipped goat cheese with pepper jelly, also very easy to make. The chicken mushroom mousse is a recipe in the Harvest Eating Cookbook for those that have a copy. I hear there are…
 
As many as 1 in 4 of us inherit a high cholesterol particle called Lipoprotein(a). Less common but also risky is a high LDL cholesterol or FH. This week, Dr. Kahn reviews the 3 gene problems that cause FH. He discusses when and how to do genetic testing. Finally, current and future testing are discussed. FH matters!…
 
This is the first episode of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about who we are and our approach to wellness. Episode Sponsor This episode is …
 
On today’s show, I discuss our plans for Thanksgiving 2021. I’ll talk about our menu and some basic thoughts on my favorite food holiday. Here is a video on making cranberry sauce See this search for a bunch of recipes/videos etc. Resources for this episode: Buy Harvest Eating Merch Enroll Now-Food Storage Feast Shop-Harvest Eating Store Harvest Ea…
 
There are many lessons learned and to be learned about optimal health in the last 20 months. Scientific studies have shown that oral and nasal health is a barrier to infection. This week, Dr. Kahn reviews the science of saline, povidone-iodine (Betadine), and hydrogen peroxide irrigation. This episode is brought to you by safepickles.com. Use the d…
 
We’re Back!!! It has been almost 7 months since we published our last episode. In this episode we share what has been going on and the details of when we will fully be reopening our wellness center. This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceu…
 
Today I want to speak about all the ways you can use eggs. In tough times eggs can save your life…I meant it! Eggs are an excellent protein and fat source that just about anyone can produce. Chickens and ducks do not need vast acreages, just a backyard and a few basic items like feeders, water source, coop, etc. nothing beyond the reach of most abl…
 
Do you know the science of Maca, a Peruvian root vegetable used for many health settings? This week, Dr. Kahn discusses the use of specific strains of Maca for men vs. women and the scientific benefits research studies demonstrate from this safe adaptogenic herb. Nature over prescriptions! Check out Maca (Symphony Natural Health) at https://kahnlon…
 
Today I will answer some questions that were sent in by listeners. You can send questions by emailing the show at harvesteating@protonmail.com Today I will talk about the following: Suggested ways to use greens such as kale A great recipe for pork green chili featuring NM Hatch green chilis. Grid Down tools for cooking/kitchen Here are a few links …
 
This week We spent an hour with Dr Brendon Stubbs, Head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and Clinical Lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London. Brendon’ has extensive research on the correlation between mental health and exercise alongside his team they have pub…
 
Today I spoke about making various condiments at home. With the food shortages and supply chain breaking, certain items are not available and may be spotty in the future. Why not learn to make these items at home yourself and be free of the supermarket? Here are items I make at home: mustard (Dijon, yellow, whole grain) hot sauces (cayenne pepper, …
 
In this second episode of Existennial I explain my strong 👎of giving general life advice. (How-to's like how to layer rugs, keep a baby alive or pair wine with curry are guidance I appreciate.) I then talk about why I much prefer sharing ideas and sparking stuff for people with STORIES. I quote a Spanish philosopher's thoughts on being a teacher an…
 
Totally honoured and humbled to spend an hour with Tulsi Vagjiani. Survivor of a plane crash that wiped out her family, her story is truly remarkable. Her level of love, forgiveness, hope and wisdom that she brings to her devastating experience of loss is astonishing. How can a woman who has been through so much not only survive but thrive? She is …
 
On today’s show, I discuss just a few things I have been cooking up in my home kitchen. The pie and English muffins are notable and delicious! Resources for this episode: Buy Harvest Eating Merch Enroll Now-Food Storage Feast Shop-Harvest Eating Store Harvest Eating On Telegram Harvest Eating on Mewe Harvest Eating on Instagram Harvest Eating on Fa…
 
Stuart is a science and medical writer, presenter, and educator. He is a trained medical doctor and qualified teacher. He writes about science and heath making regular appearances on radio and TV. He has been the food scientist for BBC’s Inside the Factory for over three years and has authored the international best-selling books, The Science of Co…
 
In today’s show, I delve into creating a deep pantry at home. Essentially insulating you from many issues that are coming to our lives; food shortages, food inflation, shortages of just about everything. This is an excerpt from a long article/tutorial from Food Storage Feast that discusses creating a deep pantry. So why all this emphasis on the hom…
 
Greg McKeown is the author of the New York Times bestseller, “Essentialism: The Disciplined Pursuit of Less” that has sold more than a million copies. His latest book Effortless is an absolute winner and has had Lauretta and I redesign our lives like the directors of Google looking at revenue streams. If you want to set up your life so least effort…
 
On today’s show, I talk about making some simple cocktail snacks you can bring to a party or just nosh on at home. These are pretty basic but most people buy these….we need to collectively STOP buying stuff and START making stuff ourselves. Yes, I’m preaching to you…deal with it! It’s simple people…buy good olives, packed in water, and marinate the…
 
Amongst plant-based doctors, the “no oil” recommendation has been loud and influential. New data from large randomized studies in heart patients are challenging the convention. In over 1,000 heart patients the CORDIOPREV demonstrated benefit from olive oil enriched meals over 5-7 years. Dr. Kahn presents the new studies to consider on this edition …
 
Welcome to Existennial, a podcast where I shoot the shit about how we shape our life's own meaning on this random-ass planet and do so without miserably copy-and-pasting someone else's life or drowning in a pee-infested pool of personal responsibility anxiety. It's where we'll investigate intentional living through a smorgasbord of science, spiritu…
 
Today I will be trying to inspire you to create simple family-style meals using inexpensive proteins and starches. With food prices on the rise, many families need some inspiration to keep things interesting, tasty and not break the bank. Today I will focus on the following foods to use as a starting point: Ground Beef Chicken Thighs Rotisserie Chi…
 
In this episode my friend shares her remarkable story. Fiona is a corporate coach, actor, writer and mindfulness teacher. Her life changed dramatically in 2015 after the birth of her first child, when she suffered from a rare mental illness, post partum psychosis, and attempted to take her own life. After weeks on a trauma ward for injuries to her …
 
Do you know your blood cholesterol? Your brain cholesterol? Are they related (no)? Can you lower your cholesterol with natural therapies? This week Dr. Kahn discusses how natural products can lower cholesterol and how they work in this edition of Heart Doc VIP on Empower Radio. Thanks to safepickles.com using discount code Kahn2021 at checkout.…
 
On today’s show I will discuss winter squash, the wonderful “fruit” that if grown and cured properly can last many, many months in storage making winter squash some of the most beneficial crops to grow on your homestead, farm, or home garden. I have limited experience growing winter squash but hope I can learn to get a bountiful harvest in the year…
 
Your DNA blueprint is what makes you unique. It is a combination of your parent's genetics at conception and some variations called SNPs. It is now possible to measure hundreds of thousands of these at a low cost. Dr. Kahn recently completed the Aperion ZOH genomic testing and report generation. He shares his report created by Karey Spear, genetic …
 
Today I am speaking about another great one-pot meal, arroz con pollo. In Latin America, this is a staple dish that is as common as spaghetti and meatballs stateside! Most Latin cooks will put their own twist on this dish but you can be sure it will contain some similarities; one being the use of soffrito, a simple seasoning mix of onion, garlic, c…
 
What really makes us happy? Is it a big house, lots of money, marriage and children? Not necessarily. Yet so many of us base what we do upon the ‘stories’ we tell ourselves of what we think should make us happy without paying attention to whether these things actually do make us happy day-to-day. Our Guest on this weeks episode is Professor Paul Do…
 
Today’s guest is Dr Jeffrey Rediger, who is a distinguished medical doctor and author of the book Cured, who says there is much more to healing than we think! After reading his book Cured and learning of how he studied hundreds of patients who had spontaneous remission, we knew we wanted him on our show. We discuss the power of the placebo, and his…
 
This week we talk candidly about how we went from beer swinging lushes to tee total vegans. In 2011 Sharon was struck down by a rare autoimmune disease, Dermatomyositis a rare skin and muscle disease that left her practically in a wheelchair. She was put on a concoction of medicines and was told to accept her “new normal.” There was no cure, but th…
 
This is a wellness show with a difference. Lauretta and Sharon are sisters, a comedy double act and owners of The Detox Barn. Their passion for health & wellness was catapulted when Sharon was diagnosed with a rare autoimmune disease. She managed to get off all drugs using diet and lifestyle. Each week we interview experts in the wellness industry …
 
Each year in late summer I usually make corn chowder. Some years I make it thick, some years I make it smooth, this year I made it using some chile peppers and bacon. This soup is best with fresh corn and I always use NON-GMO sweet corn. You can use canned corn but it will be slightly less flavorful. By all means, if you‘re reading this in January,…
 
So here is episode #439 that I had chosen not to post but I have heard from many of you saying you want the personal update on the Cape Cod trip...so, here it is. After the update this is the same episode as the 439 meatball episode that proceeds this one...so, you only need to listen to this if you want to hear about Cape Cod.…
 
EPISODE LINKS vidalSPEAKS sign up, VS Club, Consultations & Online Courses Join VS Club for $15/month Buy Vidal’s Supplement Course here Book A Homeopathic Consult here Sign up to be on the mailing list & receive lots of free info, tips & recipes Check out vidalSPEAKS.com for lots of great info Podcast & Blog links Read vidalSPEAKS BLOG here Listen…
 
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