show episodes
 
Join me as I go down the rabbit hole of what it is to be human and live a life worth living. Andres sits down to discuss emotional, mental, and physical peak performance and what that means for individuals, teams and organizations. We explore these topics professional athletes, psychologists, scientists and more to uncover their insights into the human experience and performance.
 
Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health and wellness coaches to help you successfully navigate the ups and downs of life. Kit and Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.
 
What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
 
Welcome To The Way Of The Renaissance Man Whether you’re a Renaissance Man already, a Renaissance Man in training, or a woman who loves a Renaissance Man, we welcome you to the prospects of better living. We look forward to bringing you our distinctive content, including new articles, episodes and resources to help you become a fully focused, integrated and celebratory Renaissance Man. Be sure to explore the resources section and use all of the different categories of information and resourc ...
 
Music inspires, heals, and lifts our souls. If you loved the 80s and it's music, this podcast is for you. Patricia Friberg synthesizes the positive impact of music with the healing of storytelling as her inspiring guests share powerful stories of transformation. This "totally rad" podcast will:  Elevate your mood providing you with a positive outlook  Ignite recall, so you can tap into your own life events  We don’t just hear the knowledge and wisdom gained from our podcast guests, throug ...
 
If you're ready to move beyond the soul numbing daily grind so you can reawaken to your genius, reclaim your life energy and fall back in love with your life, you've come to the right place! Alchemy is all about transforming the ordinary into the extraordinary, and that is exactly what Christy A. Harvey, M.A. provides in practical, immediately effective ways. AND each episode features a Kiss from your Truest Self - simple practices designed to inspire a deeper relationship with the wisest pa ...
 
Your Yes Life Now Podcast is the place to come to when you are ready to say yes to your dreams so that you can lead the way and light the way for others. Each week you will hear from incredible guests who are here with one mission, to give you the tools, tips and their secrets that have helped them say yes to building their dream life and will help you do the same. It’s time to say yes to your curiosity, yes to your ambition, yes to your fear, Yes to your dreams and a big Helz yes to living ...
 
Lead Through Strengths with Lisa Cummings: leading teams & building work culture with Clifton StrengthsFinder & natural talents. The "Lead Through Strengths" podcast was created for you if you're ready to stop taking the "path of most resistance" at work. Current episodes are educational snippets from Q&A with our corporate teams. They're usually questions we get in our StrengthsFinder corporate training sessions. Over 22 Million people have taken the CliftonStrengths assessment. It sounds s ...
 
A podcast for early career psychologists. If you're looking for inspiration and advice for your psychology career, you're in the right place. Amy Felman interviews working psychologists from diverse fields with all levels of experience as they share their journeys, challenges and career breakthroughs that have lead them to where they are today. Tune in and discover how we all wear it differently.
 
Did you know that success is 20% technical skill and 80% mindset? High performance coach and motivational speaker, Melissa Clough, of melissaclough.com, shares tools to empower women entrepreneurs to let go of fears, negativity, procrastination, burn-out, and anxiety, to gain more confidence, clarity, and focus for a powerhouse mindset to increase your earning potential, while also living a balanced life.
 
The Next Year Now Podcast is based on the belief that everyday, purposeful habits and practices are vital for you to thrive at work and in life. Each week, I interview some of the brightest and most successful people, with expertise in topics like Personal Development, Health & Well-being, Business, Productivity, Creativity and Entrepreneurship. My goal is to help you thrive by identifying the most successful habits and practices and to share the secrets of their success. Think of me as your ...
 
Hosted by transformational life coach Tallia Deljou, Sincerely, Me is a Forbes featured podcast about self-discovery and inner work so you can take the lead in your own life. Exploring what matters most in the human experience - love, fear, authenticity, purpose, and more - this podcast is full of solo episodes, interviews, and guided meditations, giving you the space and tools to cultivate a rich inner life and deeper relationship to yourself.
 
The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching a ...
 
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show series
 
In this week’s episode, we explore Adam Grant’s book, “Think Again: The Power of Knowing What You Don’t Know.” Our topic is rethinking and how taking a scientific approach to life can help us live more harmoniously. I discuss the ‘three P’ modes of thinking—prosecutor, preacher, and politician—and how to take a curious, intellectually humble approa…
 
This week we talk about how to see through all the BS and self-described “coaches” to tell the real deal from the imposters; how to find the right coach for you and your goals; what to expect from a coaching engagement; and how your coach will show up for YOU. We cover your customized wellness plan, areas of focus, goal setting, and specific action…
 
Today's insight was inspired by author, publisher, diplomat, and colonial America's very own Renaissance Man, Benjamin Franklin.. “If passion drives you, let reason hold the reins.” –Benjamin Franklin Every time I read the pearls of wisdom from one of our founding fathers, I feel extremely fortunate that I was born in this awesome country. Here, th…
 
Team Questions and Active Listening Impact Strengths Based Conversations At Lead Through Strengths, our StrengthsFinder events are designed to help you dial deep into your strengths so you can understand yourself better and strengthen team performance. What better way to launch this goal into action than through meaningful activities and strengths …
 
It doesn’t feel good to feel sad, depressed, annoyed, or frustrated. But one of the worst things we can do is resist those emotions and let them impact us and the people around us. Research shows that when we hide from our emotions and don’t allow ourselves to feel them, anxiety and depression levels go up and resiliency goes down. In this week’s e…
 
This week, THE WINNER of the JADE ROLLER GIVEAWAY IS REVEALED! Congrats to the lucky winner!! Today, the coaches candidly review the past year, how living in a pandemic has washed away our "5 year plans", and why shifting our perspective can help us grow self compassion. Spring Clean your life as you reflect back on the past 12 months, appreciate h…
 
Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods Today's insight was inspired by English-born American political activist, philosopher, and revolutionary, Thomas Paine. “A long habit of not thinking a thing wrong gives it a superficial appearance of being right.” –Thomas Paine There’s a lot of change going on i…
 
Judge Gloria Coco (ret), was the 1st Italian American Female Judge in Cook County. With history in the making, she pioneered and paved the way for future women professionals throughout her robust career. Being a 1st generation immigrant, she embraced the strong work ethic of her Sicilian family and persevered toward the “pursuit of happiness”. Bein…
 
Dr. Elizabeth Hughes is back to discuss some simple breathing techniques that can make a huge impact. We also discuss what the vagus nerve does both physiologically and psychologically and how being mindful of your breath can make a big difference. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @Ka…
 
One full year - happy podiversary! Grab a drink and join your coaches to celebrate a whole year of podcasting wellness, building a community, and learning important lessons for life! This episode is full of gratitude for you, our beautiful listeners. Thank you for joining us on this journey. Rate and review now for a chance to win a soulful jade ro…
 
Up next on Way of the Renaissance Man... The Last of the Curious Conversations with Gabe Bautista and John Paul Mendocha. Welcome to today's special media appearance from Way of the Renaissance Man starring Jim Woods. We finish the curious conversations from Jim's appearance with Gabe Bautista and "Dr. Speed Selling," John Paul Mendocha from the Po…
 
This is a special episode series where 8 women share heartfelt and powerful letters of gratitude to women who have impacted their lives. These are letters written by women, for women, and they are a surprise for the recipients. The intention of this activity is to shift the perspectives of the authors and recipients and to create a ripple effect am…
 
Applying Strengths For Sales Teams Can Boost Performance If you look over those moments where you closed a deal or knocked out a killer proposal, you were likely in the zone. That whole idea of "flow" or being in the zone - it's a clue to your greatest strengths. Work feels effortless because either you were at your genuine best or you were dealing…
 
In this episode we welcome back Dr. Rachel Barbanel-Fried AKA Dr. RBF. Dr. RBF is a Clinical Psychologist and Executive coach who has worked with some of the world's thought leaders on performance. Today we took a deep dive into the unconcious, grief and bias. The unconcious plays a role in everything we do so understanding the unconcious is critic…
 
This week we’re getting to know our Reticular Activating System (RAS)—the part of the brainstem that plays a crucial role in managing our thoughts and getting motivated! We’ll discuss what it is, what it does, and how to use it, including some practical tips and and ideas for tapping into your RAS and using it to get tough stuff done! Please go HER…
 
Boundaries are this elusive term in the wellness world. Today we will unmask the mystery and define What are boundaries? Why do you need them, and how to set them. We will recap how to keep your vibe high, what habits to start learning for energetic protection, and how to implement these in order to protect yourself from other's negativity. Let’s m…
 
Up next on Way of the Renaissance Man... A Curious Conversation Continues with two of the Nation’s Leading Business Consultants. Welcome to today's special media appearance from Way of the Renaissance Man starring Jim Woods. We continue the curious conversation from Jim's appearance with Gabe Bautista and "Dr. Speed Selling," John Paul Mendocha fro…
 
This is a special episode series where 8 women share heartfelt and powerful letters of gratitude to women who have impacted their lives. These are 8 letters written by women, for women, and they are a surprise for the recipients. The intention of this activity is to shift the perspectives of the authors and recipients and to create a ripple effect …
 
Writer and performer Laura Hankin joins us this week to help us tap into our creative side! We talk about her writing process, books she recommends, authors she admires and even how our dreams can pop up unexpectedly. Plus, a little bit about her next book, “A Special Place for Women,” due out in May! Please go HERE for this episode’s show notes. T…
 
This week your coaches interview Dr. Joni Johnson, a Pediatrician and National Board-Certified Health and Wellness Coach with over 12 years of clinical experience supporting individuals with ADHD, learning disabilities, autism and mood disorders. In addition to being a physician, Dr. Joni is a retired Army Colonel, disabled veteran, author of My Bl…
 
Up next on Way of the Renaissance Man... a curious conversation in three parts with two of the nation’s leading business consultants. Welcome to today's special media appearance from Way of the Renaissance Man starring Jim Woods. We hope you enjoy this reprise interview from Jim's appearance with Gabe Bautista and "Dr. Speed Selling," John Paul Men…
 
Podcast host, Patricia Friberg, shares her story of balancing motherhood and a career when she receives unexpected news during her last trimester. With life coming to a screeching halt, it forces her to take pause, evaluate, pray and make a big decision ultimately leading her to a place of hope. In this episode you will learn these “totally rad” ti…
 
In this episode I sit down with Mansal Denton to discuss his work with plant medicine and hunting rituals. Mansal found hunting as an adult and became so connected with it that he dropped everything to fully dedicate himself to hunting and helping others discover it. After years of study under a medicine man he decided to combine plant medicines an…
 
What's the first step after the CliftonStrengths assessment? The StrengthsFinder Test, StrengthsFinder training, and the StrengthsFinder 2.0 book are all a wealth of resources for uncovering what your top talent themes are, and how you can apply them. After your team gets their results, the next step by many teams is to focus on learning about each…
 
Dr. Elizabeth Hughes shares how changing our mindsets can actually, physically help our bodies heal. A Stanford-trained physician with 25 years of clinical experience, Dr. Hughes now blends her scientific training with a holistic approach drawing from non-Western medicine. The result? Less illness rather than more medicine. Listen in and learn how!…
 
Winter grays got you down? There's a name for that: Seasonal Affective Disorder, also known as S.A.D. And with the added stress, loneliness, and stagnant nature of the pandemic, this might have been one of the SADdest seasons ever. But there's good news: SPRING IS COMING! This week your coaches talk tools and strategies to get you out of your winte…
 
On Courage Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods Today's insight was inspired by American novelist, short-story writer, journalist, and sportsman, Ernest Hemingway. “Courage is grace under pressure.” –Ernest Hemingway The great American author is known for his heroism in battle, his passion for life …
 
Julia Roman, Self- Love coach and educator, shares her triumphant story of determination, perseverance, and self-compassion. With the odds against her, she was able to lean into her strengths, trust her intuition, and find guidance to move her forward. This ultimately led to her discovering her real purpose in life. Through her Self-Love practices,…
 
Dr. Kate Truitt introduces us to “havening,” a tool to help us stay calm and gain clarity. Dr. Kate is a neuroscientist and clinical psychologist specializing in trauma-informed treatment and care. Our conversation was recorded late at night and has a very conversational, vulnerable tone; I got a lot out of it and hope you do, too. Please go HERE f…
 
Build your confidence, boost self-esteem, get happy, be successful! If you suffer from low self-esteem, you may hide yourself away from social situations, be reluctant to try new things, and avoid challenges. Stop holding yourself back! Want quick and easy strategies for tapping into your inner badass? Listen now to learn 5 tools for building badas…
 
Rosie Aiello is a podcaster, best-selling co-author, and an international awarding-winning entrepreneur. She shares her courageous story of escape from 25 years of domestic violence. She engineered and executed an international escape from the middle east to save both her daughter and herself from abuse. Upon arriving in the United States. she and …
 
Managing To People’s Strengths, A Simple Path To Better Performance This topic opens a series of interviews featuring Lead Through Strengths facilitator Joseph Dworak. Now this particular episode looks at the value of workplace conversations, especially when the team is remote. People have never been more hungry for human connection than today. In …
 
It’s been nearly a year since COVID really hit most of the U.S. and a lot of our days may seem repetitive and boring. What if you could nudge yourself toward novelty and use it not only for fun, but as a tool to get things done? Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d lov…
 
Today we dive into what mindfulness actually IS, why it’s crucial for your wellness in today’s world, and how you can implement mindfulness practices to control stress and anxiety to improve your wellness. Kit realizes that she’s only one degree of separation from Jon Kabat-Zinn, father of the Mindfulness Based Stress Reduction (MBSR) program she a…
 
I Know What I Want… Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods Today's insight was inspired by the iconic English heavy metal band and 2021 Rock and Roll Hall of Fame nominee, Iron Maiden. know what I want I say what I want And no one can take it away –Iron Maiden, “Journeyman” When you think of all of th…
 
In the 1990s when D.r Janki Shah began her medical training, only about 3 percent of women were cardiologists. Despite all of the challenges she faced along the way, she accomplished her dream and is now living in her true purpose. With heart disease being the number 1 cause of death for women, she has dedicated her career to bringing awareness and…
 
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