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Best Post Partum podcasts we could find (updated April 2020)
Best Post Partum podcasts we could find
Updated April 2020
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Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
 
OFM is a raw look at mental illness from people who suffer to understand how it impacts the lives of people who are just like you. The show has evolved over time and with two queer co-hosts, one of whom is transgender, the show has started to look more often at how the queer community is impacted by the topic. As we work to change society's understanding of these illnesses, we hope to show that we are defined by more than the illnesses we have to live with. Then, together, we can #EndTheStig ...
 
Actress Jamie-Lynn is teaming up with musician Jenna to talk about the hard subjects, embarrassing moments, and sticky situations we all face as parents! Jamie-Lynn manages being a mom to 2 boys while traveling and working. She's been through it all and is here to help. Jenna is a stay-at-home mom of 2 and uses her research of all things mommy to share her best tips and tricks! Welcome to a safe place to confess your worst mommy sins, realize you're not alone, and make you feel like you're k ...
 
Inspirational interviews with women who share their real and raw stories about how they have made life-changing choices once they listened to The Call from within. There's tears and laughter as our Everyday SHEro's share tales of hope and disaster. They share the reality of trying to do it all, of following the American Dream, of self doubt and burn out, and what it's like to crave more from life. We hear stories of transforming through nervous breakdowns, post post-partum (natal) depression ...
 
Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and les ...
 
Welcome to Tough to Treat: A Physiotherapists’ Guide to Managing Those Complex Patients, with your hosts Erica Meloe and Susan Clinton, who discuss how they successfully treated patients that others could not. Via case history discussion, they share their physical therapy expertise from treating long standing pelvic pain to persistent neck pain. They present a holistic and integrative view on assessing and treating chronic pain. Unique movement strategies and specific patient exercise prescr ...
 
In Breaking Mum and Dad: The Podcast, TV presenter and national best selling author Anna Williamson brings the no-nonsense conversation about parenthood and paternal mental health from her new book to life. In frank and open conversations with celebrity parenting pals and well-known bloggers, Anna covers anxiety, post-natal depression, loneliness, guilt, fertility and so much more. A perfect companion to any parent dealing with the ups and downs that life with little one’s brings....grab a c ...
 
Deepen your sense of the sacredness of pregnancy and enhance the loving connection between you and your baby through this series of meditations for conception, pregnancy, birth and postpartum. Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area.
 
This podcast is brought to you on behalf of the AKC Canine Health Foundation. Founded in 1995 by the American Kennel Club, the AKC Canine Health Foundation is the largest non-profit funder of exclusively canine research in the world. The foundation works to develop significant resources for basic and applied health programs with emphasis on canine genetics to improve the quality of life for dogs and their owners. The AKC Canine Health Foundation funds research and supports canine health scie ...
 
Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
 
Motherhood is a transformative process. An emotional rollercoaster. We can go from being completely elated, to completely falling apart. At times we are covered in kisses and love, and then the next in poop and vomit. We lose ourselves and find ourselves in new forms on a daily basis. The women featured on We Are Mothers are honest, and in that they are brave. You will hear a sense of complexity, not-yet-knowing, and setback. You will also hear a resounding sense of strength, hope, love and ...
 
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show series
 
Being a new mom is a tough job! Can I get an AMEN?! Dr. Christine Maren is on a mission to make it a little easier. In this episode, we talk about a topic affecting many postpartum women that is often missed on postpartum care—thyroid issues. Regardless if you’ve had a baby in recent years, Dr. Maren drops a lot of easy-to-digest knowledge on all t…
 
Episode 92. Through her Live Polished Method, Ash McDonald, guides women through therapeutic mindset shifts, body awareness techniques, and strategies for creating structure, systems and rhythms that allow you to achieve without sacrificing what matters most. Ash shares more about her four steps in the Live Polished Method and speaks specifically a…
 
Success-your patient's original symptoms are gone and you are moving along with their program. They are progressing to higher loads, higher impact as well as incorporating tri-planar movement into their exercise. Then another region of the body starts to hurt. Why? Secondary and even tertiary drivers can appear at higher loads; even when they do no…
 
Jamie is flying solo this week talking with hormone health educator Candace Burch about the challenge of going through perimenopause and how to find balance in your life…during hormonal imbalance. Living not just a long life but a healthy one means women need to understand what’s going on in their bodies because our hormones rule and often what the…
 
Skin rashes in kiddos can be SO FRUSTRATING. There’s nothing worse than nothing being able to take your child’s pain away, especially when they can’t communicate their itches. In this week's episode of the Less Stressed Life Podcast, Dr. Jennifer Caryn Brand, clinical nutritionist, and I chat about underlying causes of eczema in children specifical…
 
Episode 92. Let’s talk about what surrender is and what it looks like. Why is it so important to practice in a time of a pandemic? Is surrendering giving up? Stay safe. Spread love. Show kindness. Create Your Best Life Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her website. …
 
2020 will be remembered for COVID-19 a pandemic that is barreling though the nation with a quick spread of the virus that has shut down the nation like not seen in decades. Hospitals are widely hit with maternal health in labor and childbirth resulting in birth doulas and support persons such as partners and spouses not being able to attend the bir…
 
LadyBugOut CEO and co-founder Linda Mansolillo is here to help you plan for potential disasters. Life can be hectic and most mommies get busy, but don’t let your bustling life get in the way of being prepared to help your kids and loved ones in case of disasters. LadyBugOut helps you custom curate emergency bags and provides the tools to keep your …
 
Know anyone with eczema? Dr. Peter Lio, the founding director of the Chicago Integrative Eczema Center and a Clinical Assistant Professor of Dermatology and Pediatrics at Northwestern University joins us in this week's episode of the Less Stressed Life Podcast to broaden our knowledge on eczema and skin rashes. Key Takeaways: [05:08] What is eczema…
 
Episode 92. Today we’re discussing what it feels like to respond to the fear of what is happening in our country around the Coronavirus and how we can support our minds and bodies if we are having a fear response. Feel the fear and then find ways to help shift your mindset to calm your nervous system to stay strong. I will be ending today’s episode…
 
Traveling with your kids can be stressful. Luckily, super model, actress, and Gryph and IvyRose co-founder Karolina Kurkova has tips and tricks to help you get through your travel terrors. Plus, her new book, “The Lost Elephant” and how it helps illustrate for kids having empathy for animals and how we’re all connected. Learn more at gryphandivyros…
 
What do you think of when someone says Vitamin C? Depending on our body’s immune function and overall “load” of environmental or infectious stressors, our need for Vitamin C when we’re challenged with infections can rise dramatically. But this commonly deficient nutrient also has a claim to fame for issues with depression, muscle spasms/cramps, and…
 
Fashion and stylist superstar Rachel Zoe joins the Mamas to talk about the challenges of being a boss in her industry, co-sleeping with her boys and raising them amidst a busy life, and giving ourselves the freedom and permission to be a working mom. Plus, all the great things included in her new, “Box of Style” subscription box! Special thanks to …
 
Occasional fatigue is one thing but if you’re lacking energy day after day, its time to dig in and figure out if there is something under the surface causing trouble. In this episode, I explain the mental checklist--including sleep problems, nutrient deficiencies, and adrenal dysfunction--I use to stop the fatigue-fest in practice so you can consid…
 
Did you know 1 in 7 women suffers from PPD? To many, it can seem like an impossibly debilitating to get through. Dr. Samantha Meltzer-Brody is working alongside Mom Genes Fight PPD leading a research study to find out whether or not there’s a genetic connection to the disease. Learn how this research can lead to possible new treatments and, maybe e…
 
Actress Daniella Monet is here to talk about the joys and challenges of new Mommyhood, balancing work when all you need is rest, the importance of sleep training, and the ups and downs of breastfeeding. Plus, how being vegan has played a part in her role with Sugar Taco and led to the creation of the Kinder Beauty Box. Thank you to this episode's s…
 
Still, seem to have that preggo look years after giving birth? Annoyed by lower back or pelvic pains or just have trouble peeing your pants every time you try using the trampoline or doing jumping jacks? Maybe it’s time to learn a little more about diastasis recti...... Dr. Kelsey Dobesh, a chiropractic physician, and certified athletic trainer joi…
 
Actress Christine Lakin and former Bachelor star Deanna Stagliano are here to talk about how to keep the fire burning with your sweetheart even when things can start to test your patience. It’s important to learn ways to reconnect after balancing kids and a busy life can affect your marriage or relationship with your partner. It’s important to do a…
 
Hey, mom-to-be! Want to know what level of DHA is sufficient for your little one’s needs? Curious to know what the breast milk test says about your milk? It’s understandable that you worry about what you take in when you’re getting your body ready for a baby. In this week's part two episode of the Less Stressed life podcast, Dr. Kristina Harris Jac…
 
In a special Mama Said Bonus episode, bestselling author and child development and behavior specialist Betsy Braun Brown talks with the Mamas about the passing of Kobe Bryant and how to best talk with your kids about death and premature death. Because it is an inevitability in life, how can you best handle introducing the topic and help them cope w…
 
Dry skin, joint pains every now and then, irritating dry eyes on top of feeling fatigued everyday? Sounds about right? Welp, you might just need to boost your Omega 3 intake. In part one of this two-part episode of the Less Stressed life podcast, Dr. Kristina Harris, a registered dietician and research associate at Omega Quant, talks about Omega 3s…
 
Parent coach and mindfulness educator Debbie Zeichner talks with the Mamas about how to be present with your child and not taking our time with them for granted. Through positive discipline we learn that parenting is often more about connection rather than correction. Learn effective ways to talk to your kids to help them through their, and your, f…
 
The man, the myth, the legend Bob Saget is in studio with the Mamas talking about raising three daughters, trying to balance being a Dad while working to maintain success in the entertainment industry, and healthy communication with your kids. Plus, his work with the Scleroderma Foundation in helping to raise funds and awareness for the disease and…
 
During pregnancy, getting the adequate amount of vitamins and minerals can be hard to achieve especially in the first trimester! In this week's episode, Ayla Barmmer schools us on the importance of building the right nutrition during preconception and postpartum recovery. In this episode you'll learn: * How valuable Folate and Vitamin B12 during pr…
 
Pop culture surrounds us 24/7 and it sculpts not only our personalities but our self-image and self-worth. In this episode, we continue a conversation we started earlier this season about dysmorphia and dysphoria while discussing the importance of visibility but ask if it is valid to struggle with how transgender stars continue to forward cis-heter…
 
What is it like journalist and fellow podcast host Catt Sadler to raise two teenage boys? As our kids grow we’re constantly faced with new challenges…especially when they start to explore their sexuality and become young adults. Plus, doing it all as a single mom can seem almost impossible! Learn why it’s important to let them have their space but …
 
Ever feel that your achievements feel empty? You may feel like you’re living a life that’s not your own and may feel a bit lost. In this week’s episode developmental psychologist and life coach, Dr. Sasha Heinz, shares her expertise on: Why you do the things you do Snowball effect of small habits Significance of internal and external motivations Sa…
 
Interventions are commonly recognized as a way to help someone struggling with chemical dependance, however, are they ever appropriate to help a friend who may be in crisis? Is there ever a time when it is okay to bring others into the conversation? Is there a right way to have the conversation? What are some things you should think about if you're…
 
Weelicious founder Catherine McCord joins the Mamas to talk about creating her company from following her dreams, how to inspire your kids to want to eat well, and how her new book “The Smoothie Project” is getting people to fall in love with healthy food. Plus, the importance of setting intentions in your eating and how these approaches can help b…
 
Fast fact: 80% of women who are in their menopause stage experience night sweats, brain fog, and frustration with weight loss. Are you one of them? In this week’s podcast episode, we got to talk to Dr. Mary Claire Haver, founder, and creator of the Galveston Diet. She talks about her experience and expertise on: Perfect storm during Menopause The G…
 
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