show episodes
 
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
 
Join Rachael, a Pediatric Sleep Specialist and Kara Ann, a Certified Nutrition Consultant for pregnancy, postpartum and babies as they tackle all things motherhood. Their passion for creating this podcast was fueled through their own experiences parenting against societal norms and the isolation they faced. They wanted to create a community to support and educate moms and leave them feeling empowered.We host weekly episodes where we chat about all things motherhood - from pregnancy through p ...
 
Discussions of the many facets of Motherhood, with a particular focus on the Postpartum journey. You've had the baby - now what?! As told from a Doulas perspective, helping women to empower themselves from fertility through to postpartum. Sharing ways for women to be supported in order to heal, thrive and kill the mom game.
 
A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
 
The Chasing Courage Podcast is all about personal development & mental health for moms. Host Courtney Wendzicki knows that you have dreams, and just because you have a tiny human to keep alive or toddler tantrums to survive, that after doesn't mean you have to stop chasing those dreams. So let's be courageous, navigate the postpartum depression & turn that body confidence up a notch!!
 
MommyMatters is for the spiritual, heart-centered individual, searching for tools to evolve and elevate themselves, their communities and the world. We believe that caring for care givers(mom, dad, teacher, nurse), elevates children. We discuss Intergenerational healing, Intuitive and evolved parenting, Mindfulness, sacred/deep/authentic self-care, stages of evolving/growth, postpartum care, early childhood and ancestral work, mother/father wounds, ENERGY MANAGEMENT and sovereignty. www.momm ...
 
Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscri ...
 
Join Cynthia Overgard and Trisha Ludwig 1-2 times every week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. We have 30 years' experience between us and have served thousands of women and couples. Listen to our clients' birth stories and roundtable episodes, and submit your questions for our monthly Q&A episodes at DownToBirthShow.com. Follow us on Instagram at @downtobirthshow. Join our worldwide communi ...
 
Fertility. Pregnancy. Postpartum. Motherhood. Empty Nest. Join host Dr. Allyson Sunderman – @the.mom.doc for weekly interviews with Motherhood practitioners who are breaking down barriers to help you up level your motherhood journey. Wanna learn what a postpartum doula is? Why you leak when you sneeze and how to fix it? Take a deep dive into setting boundaries to avoid overwhelm? Or learn WTH a period cup is and how to use it? These are just a few of the topics we are going to talk about on ...
 
Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
 
The Parenting Alchemy Podcast is here to support parents in raising good human beings in confidence and wholeness. The Parenting Alchemy is an accumulation of 15+ years of research, as well as ancestral wisdom that combines spirituality, non-violent communication, self-awareness, and positive parenting for all ages. Hosted by Giselle Baumet, the Parenting Alchemist. She's a Connection-Based Positive Parenting Expert, Somatic Energy Worker, Doula, and Quisqueyana Afro-Indigenous mother of fou ...
 
Breastfeeding Talk is a conversational podcast that explores the breastfeeding journey with a focus on new motherhood. Stock broker turned lactation consultant, host Jacqueline Kincer, IBCLC, CSOM shares with you her best advice for navigating this stage of motherhood with a mix of humor, realness, science, and compassion. On the Breastfeeding Talk podcast, you can expect honest conversations with leaders in breastfeeding health, raw talk about breastfeeding your baby, and most importantly: ...
 
I'm Rachel, Mom to three awesome kids and I created this podcast to share information, stories and in efforts to support one another as parents. We are celebrating the sweet moments and deep diving into the tough issues together as I chat with subject matter experts and other parents. I hope you'll join me and take a tidbit or two away that helps support you on your parenting journey.
 
On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical ad ...
 
Join Tara Campbell Lussier + Mari Stutzman Smith, co-founders of Arrow, (formerly Arrow Birth) as they host experts on topics relevant to modern parenthood. Having worked with hundreds of clients as longtime doulas, Tara and Mari have deep expertise in what issues matter most to expecting, young and working families. Whether you’re newly pregnant, about to give birth, navigating postpartum, or strategizing the return to work + beyond, the voices on the Arrow’s Angle podcast will positively i ...
 
In this original, unfiltered, true to life podcast, Liz Sandoz gets real with industry experts, celebrities and moms, discussing in depth topics like motherhood, pregnancy, childbirth, and many other pressing women's issues. It’s time women opened up about these topics, so nothing is held back. If you’re looking for a safe and honest place without judgment, join Liz and the many celebrity guests and experts on the show, as they laugh, cry, and hot flush about every female topic from pregnanc ...
 
We're exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
 
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on ...
 
Allison is an IBCLC, doula, nurse, and mom of 3 boys who talks with real moms about their breastfeeding experiences. New Little Life includes a YouTube channel, blog, and website all directed to pregnant and breastfeeding mothers. On this podcast, we'll talk with real moms about the good and the bad parts of their breastfeeding experiences. We're looking for the REAL and PRACTICAL advice from women who have been through a variety of different breastfeeding journeys. We'll throw in some educa ...
 
Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, breastfeeding, and postpartum; if you're a first time mom or a veteran parent of multiple children, you can learn, laugh and maybe even cry a little at these moving childbirth stories from people willing to share one of the most intimate moments of their lives.
 
NATAL is a podcast docuseries about having a baby while Black in the United States. We pass the mic to Black parents, to tell their stories in their own words, about their pregnancy, birthing, and postpartum care, in their own words. The docuseries also highlights the birthworkers, medical professionals, researchers, and advocates fighting daily for better care for Black birthing parents. Visit www.natalstories.com for bonus content, our community blog, and resource hub. Follow @natalstories ...
 
Thrive After Postpartum is hosted by Danielle Jernigan, postpartum empowerment coach. Danielle experienced postpartum depression and anxiety so severe she thought she would lose her mind. Standard strategies didn’t cure the problem, so she sought and found answers outside of normal treatment. During her search she added a certification in perinatal mood disorders to her training in medicine, positive psychology, health coaching and gained real life experience working as a postpartum doula. N ...
 
Recover Like A Mother, A Calm Life. Women are powerful. Mothers are life givers, world changers and the Do'ers of the world. This podcast is dedicated to you. Host, and Mother in Recovery, Lane Kennedy shares candid, real conversations with other women in recovery, mental health advocates, professional health practioners, and those seeking to live a Calm Life. In these conversations, we dive into what it's really like to be a mother in recovery. Topics include alcoholism, addiction, infertil ...
 
If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPS, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...
 
Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
 
Marni Wasserman's journey into motherhood began after going through a natural pregnancy and home birth. She's here to share her experiences and what she is learning along the way as a mom committed to health. Through solo shows and guest interviews you are going to get the best information on mom and baby wellness. Marni will be covering a wide variety of topics including natural fertility, clean diet and necessary supplements, having a positive pregnancy experience, discovering alternative ...
 
A podcast for women who want to heal their body naturally in the YEARS after birth. Here, we dive into nutrition, sleep, hormone balance, fitness, and so much more. Hosted by Maranda Bower, Postpartum Bliss Coach and Womb Whisperer®, international speaker, 4-time best-selling author, creator of the Postpartum Nutrition Plan and Certification Program, and so much more. Join me as we dive into important topics surrounding your body and your healing after birth.
 
Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 15 years, and Ali Feroah, a birth and postpartum doula of 7 years. Listen along on Thursdays as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's health ...
 
Gold Coast Doulas is the premier birth and postpartum doula agency in Grand Rapids, Michigan and surrounding Lakeshore communities. The owners, Alyssa & Kristin, interview each other, doulas on their team, and experts from all over the country about relevant topics related to pregnancy, birth, and parenting. Remember, these moments are golden!
 
Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly. This podcast is for you if: • You’re looking for answers to match your experience. • You ever feel frustrated with mom life and feel like you’re doing it wrong. • You’re looking for your mama tribe that gets you. • You feel misunderstood and ...
 
The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. This podcast will give you candid, informal interviews on motherhood topics that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring. Each week, Your host, Lynzy Coughlin, will be focusing on topics ranging from postpartum issues to feeding babies to managing to ...
 
Mental illness affects 1 in 5 people each year, yet those of us afflicted still suffer in isolation and silence. Well, we are done being ashamed about who we are, and we know you are too. Join Kendra & Amy as they dive into the mad and beautiful minds of women confronting mental health issues. Each week they are joined by a woman boldly and unapologetically sharing her story in the hopes of opening up the the conversation around mental health. Each episode gives you a rare look into the priv ...
 
Giving birth is one of the most significant events of your life. Sadly, the joy that you should feel can often be replaced with anxiety and helplessness instead. I'm an L&D and maternity registered nurse that's been caring for women in all stages of pregnancy, labor, and postpartum for 7 years and I've amassed a ton of insider information. From healthy, low intervention births all the way through super high risk births, from preconception through postpartum, and even beyond, I gift you with ...
 
Deep-diving conversations sharing women’s stories of embodying their power, healing holistically, working with cyclic wisdom from menstrual to menopause, opening to pleasure, carving out their own path and shining in their light while speaking their truth. This is a place for women to come together to remember, share, and inspire each other, while always holding sacred the inherent wisdom available within each of us for our journey through life. We explore our body as a muse and a real resou ...
 
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show series
 
Most of us fall short when it comes to practicing self-care - especially postpartum moms, who are usually happy enough just to get more than 5 hours of sleep plus a shower. And when anyone tells them to go do something nice for themselves, it's always well-intended, but is it helpful when those moms think self-care means getting a professional mass…
 
Join Kara Ann and guest Leah Barto on this episode of Mom Friends. Leah is a birth doula, the program director at Birthfit, a gym owner and a mom of two. She shares realistic tips for postpartum recovery, asking for help as well as setting boundaries, slowing down and returning to fitness and more. In This Episode: Birthfit Instagram: @birthfit Lea…
 
Keeping mamas and professionals in the know about healing their body naturally in the YEARS after birth. Here, we dive into nutrition, sleep, hormone balance, fitness, and so much more. Hosted by Maranda Bower, Postpartum Bliss Coach and Womb Whisperer®, international speaker, 4-time best-selling author, creator of the Postpartum Nutrition Plan and…
 
Welcome to Jaguar Bites: new solo episodes where I break down big nervous system concepts into bite-sized pieces. Jaguar Bites are meant to clarify some of the major ideas and misconceptions in somatic experiencing, polyvagal theory, sex education, as well as the birth world. These podcast episodes are for you. They are also for anyone who you don'…
 
Business isn’t about being someone you’re not, or selling & marketing like other people are selling & marketing. It’s about being YOU. Authentic & Organic. Who you are now. This special bonus series is all about my upcoming mastermind. It's for you if you feel called to make money & serve your family doing something you love, but don’t want to get …
 
Marissa is mom of two, wife and registered dietitian balancing a full-time career and motherhood while striving to stay healthy & happy. She empowers women with realistic nutrition education to confidently navigate pregnancy & postpartum. Even as a registered dietitian, she struggled in the first year knowing when, what and how to properly breastfe…
 
After a fairly normal pregnancy, Nicky developed high blood pressure at 37 weeks and had to be induced. Despite a long labor she was able to have the epidural-free birth she’d hoped for. Postpartum, she struggled with triple feeding and was diagnosed with Insufficient Glandular Tissue.By Bryn Huntpalmer
 
Postpartum care is an area I am passionate about for so many reasons. If you know my story, you know that my postpartum was rough - to say the least. In this episode we discuss the importance of mental, emotional, spiritual and nutritional wellness and how they connect. We also discuss the multi-layered factors that cause women to be obsessed with …
 
EPISODE 6 In today’s episode, Dr. Marta Perez and I will be addressing OB complications and how to reduce our anxiety surrounding those. We’ll look at complications during pregnancy, labor and birth, and postpartum. Dr. Perez’s eight week old baby, Paul, joins in on the conversation as well! With the incredible modern medicine we have now, you’ll h…
 
In this episode I talk to Heather, who is a mom of 4, a twin mom, an RN, and one of the newer staff members here at Pacific Post Partum! Heathers shares her 3 different experiences with perinatal mood and anxiety disorders, her birth stories, what helped in recovery, and the healing journey she has been on since then. CW: Heather shares her experie…
 
In today’s episode, Jessie answers 6 questions from our audience in part 2 of our returning to running postpartum series! Catch episode 160 for Part 1! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join ou…
 
Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week (#BMHW21), we teamed up with NPR’s Life Kit to share stories from parents who have experienced loss, and expert advice about how to support loved ones through grief. In this episode we mention: Episode Five: Marilyn and Yvonne’s Stories Si…
 
Hi! And welcome to episode 6 of the All out motherhood podcast- I’m so glad you’re here! I wanted to change it up a bit and take a minute to just introduce myself finally. So, Hi I’m Allyson. I have a doctorate in physical therapy and specialize in women’s health. I’m also a medical yoga therapist, women’s health and nutrition coach, and entreprene…
 
On today’s episode, Steph interviews Dr. Casey Means, a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels. Dr. Casey is on a mission to empower individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. She joins Steph to talk about the im…
 
Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and…
 
Dr. Tran is a Board-Certified Pediatric Dentist who specializes in infant & pediatric oral ties, as well as pediatric sleep issues. We dive into ties this episode and how to make the decision to release a tie as a parent. We discuss what the alternatives are to releases and where other therapies come into play. Connect with Dr. Tracy Tran Resources…
 
One of the primary areas of focus with all of my prenatal and postpartum clients is the pelvic floor, which is an amazing group of muscles that can be a key to unlocking a ton of pain relief, as well as relief from other symptoms. But most people don’t even really know what the pelvic floor is, let alone how to strengthen it. So we’re breaking it a…
 
Sadly the world lost Earl Simmons, who we all know as DMX. His powerful music was infused with his past hurts and his actions in life were the expression of the emotional hurt he endured as a child. Yet he always sought out what he didn't have as a child. And he demonstrated a significant amount of self-awareness. DMX had a lot to teach us about in…
 
Pregnancy brain is a term used to describe forgetfulness during pregnancy, not being able to focus, or brain fog. This can also extend to after birth, and you may have heard people blame mommy brain or momnesia. Anecdotally, pregnancy brain and mom brain are very common. The standard answer to why this happens is that you are short on sleep, you ha…
 
My first birth experience was really terrible. It was what planted the seeds in me to become a labor and delivery nurse, and still informs me today on how to practice as one. My husband, Tovyah, joins me and talks about his own perspective of what happened. Click here to continue the conversation on Yoledet Academy on Instagram: www.instagram.com/y…
 
This is a preview of our Partner Podcast series from The Birth Hour. These episodes release every Friday for our listener supporters at the $10+ level via Patreon. Go to patreon.com/birthhour to become a patron and receive access to these weekly partner episodes as well as other bonuses such as access to over 350 archived episodes, membership in ou…
 
There are so many awesome sources of information about pregnancy and birth - be they through podcasts, courses, blogs, or social media - so why do I feel like I need to be another one? We often choose to get our information from those that we connect to most, whose philosophy and beliefs align with ours. I'm sharing mine here because I want you to …
 
In this episode, Sheri and Kimberly discuss female anatomy and arousal. Sheri shares that breathing, sound, and engagement of pelvic floor muscles enhance altered states of pleasure, similar to the experience of birth. Sheri shares the importance of how understanding female anatomy enhances arousal and the sexual experience in both child-bearing an…
 
A raw and unfiltered chat with Teresa Palmer and Sarah Wright Olsen, co-authors of the new book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond. These Zen mamas have also created an online community where parents can share their journeys in a candid, inspiring, and non judgemental environment. Learn more about your ad choi…
 
On this episode, I wanted to do something a little different. I have felt so honored to talk to the many wonderful guests I've had on the show but I also realize how many there have been! The content is dense and wonderful. On this episode I wanted to highlight 5 things I have learned from this podcast. These are 5 overarching topics to which there…
 
Body positivity has gone mainstream. But what does it really mean to create a truly loving relationship with your body? How do we begin to root our worth and value in our true Self? My guest today is Eden Dalton-Thompson who shares her journey to accept and love her body by unlearning diet culture and stepping into radical self love. If you are on …
 
When you've experience anxiety unexpectedly or alarmingly in the past, you can have a trauma response in the present, w/ memories of what the anxiety was before. Often we're unaware of how our thoughts create anxiety, so it feels threatening & out of control in our body. Listen today as I share 10 ways you can tell if you have anxiety trauma coming…
 
If you are thinking about conceiving or actively trying to conceive there are so many things you want to consider to optimize fertility, and prepare your body for conception. In this episode with Andrea Grace we get into why it's so important to plan well in advance to make sure your body (and your mind) gets what it needs to help your chances of c…
 
Park, Reverse, Neutral & Drive What gear are you currently selecting for your life? Drive- the only transmission position most people select for forward progress Reverse (Verb) - to move backward (Noun) - a complete change of direction or action Neutral - a disengaged position of gears in which the engine is disconnected from the driven parts Park …
 
Colleen always felt called to birth and was determined to have the birth of her dreams. After two miscarriages, she was so excited to give birth to her first child. When her birth resulted in a cesarean, she knew the next time around she would make sure things went differently. Despite her mother and husband resisting the idea of a VBAC she went fo…
 
EPISODE 7 Tantrums. They are one of the greatest challenges that come with motherhood and they always seem to occur in the most inconvenient of times. So what in the world do you do to get your child and you through them without escalating the issue even more? We’ll be talking all about this topic and more in today’s episode. I’m joined by Dr. Beck…
 
In this week’s episode, I am joined by Sarah– a breast cancer survivor, professional dancer, and mom of one. She shares her unique story of how breast cancer affected her breastfeeding journey as well as things we can all relate to including nursing in public, working with a young baby, and mastitis. Helpful Links Infant Sleep podcast episode: http…
 
Adriana Lozada goes through simple ways to measure how much you’re producing, and shares useful facts that lead to successful breastfeeding. If you liked this episode, listen to this "Best Of" episode all about what to expect when breastfeeding, and this interview about how to overcome breastfeeding problems. Download Birthful's Postpartum Plan FRE…
 
In this week's episode of the Modern Mamas Podcast, Laura and Jess answer your questions about fostering strong partner relationships through the different seasons of life. Tune in for the intimacies, tools, and lessons learned from both Laura and Jess when it comes to building and maintaining strong but also very real life relationships with their…
 
Welcome to Jaguar Bites: new solo episodes where I break down big nervous system concepts into bite-sized pieces. Jaguar Bites are meant to clarify some of the major ideas and misconceptions in somatic experiencing, polyvagal theory, sex education, as well as the birth world. These podcast episodes are for you. They are also for anyone who you don'…
 
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