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In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything about the balance system and how to improve each component. We look to answer; What systems work together to provide balance? What does the term postural control mean? How do you improve the visual, vestibular, and somatosensory system? What roles does muscular strengt…
 
In this episode, Dillon sits down with the authors, Bryan and Tim of Movers & Mentors: Leaders in Movement Science Share Tips, Tactics, and Stories. Tim and Bryan spent the last 2 years interviewing experts in the field such as; Gray Cook, Stephania Bell, David Butler, Mike Reinold, Jeff Moore, Peter O'Sullivan, Tim Flynn, Shante Cofield, just to n…
 
In this episode, Dillon keeps the conversation going with ACL Rehab expert Mick Hughes on non-operative vs operative ACL solutions. In this episode we look to discuss and answer; What would you like to add to the coper classification? What’s the return to sport timeline without surgery? Can you get back to elite sports with an ACL deficient knees? …
 
In this episode, Dillon sits down with Rehab expert Mick Hughes to discuss if surgery is the only option in treatment after an ACL tear. The conversation is incredible and split up into a 2 part series. In part 1 we look to answer, is ACL reconstruction needed or can you cope without reconstruction and return back to full function without surgery? …
 
In this episode, Dillon sits down with Jasper De Coninck looking to change the lens through which you see knee valgus or the knees caving in during movement. The glutes are typically pinned as the cause, the solution becomes training the glute medius. We have a special guest on the show today to help show us that there is more to the story than the…
 
In this episode, Dillon sits down with Marcus Filly to discuss the creation of functional bodybuilding! In this episode we look to answer; What is the difference between optimization and survival systems in training and business? What is functional bodybuilding? Does our metabolism slow due to age? These and so many more questions answered in this …
 
In this episode, Dillon and Arash discuss the different deadlift variations that exist! They look to answer; what technique variations can be used to learn the deadlift? Why do so many different deadlift variations exist? How can deadlifts be used in Rehab? How to choose which variation to use for Strength & Conditioning? These questions and much m…
 
In this episode, Dillon discusses deadlifts and the concept of spinal flexion! We look to answer; who should be performing deadlifts? Do deadlifts create injury? Is spinal flexion a risk factor for back injury or disc herniation? All of these and more are answered in this episode! Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, …
 
In this episode, Dillon sits down with Dr. Lauren Lynass to discuss tips and strategies to maintain and gain fitness while traveling or dealing with a chaotic schedule. Lauren has just road-tripped across the country and provides insights that helped her to keep moving in the process! Enjoy! -Team [P]Rehab Learn More About [P]Rehab Fitness Program!…
 
In this episode, Dillon discusses everything about one of the most debated movements; the kipping pull-up! Why use a kipping pull-up? Is a kipping pull-up safe or dangerous? How do you return to kipping pull-ups after an injury? All of these and more are answered in this episode! Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, S…
 
In this episode, Dillon discusses everything about the pull-up and returning back to pull-us after an injury. He looks to answer; what is needed to achieve your first pull-up? What are the best exercises to return back to pull-ups? What's the importance of pull-ups? All of these and more are answered on this episode! Enjoy! -Team [P]Rehab Learn Mor…
 
In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengthening to both improve performance and decrease the risk of injury in …
 
In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss what creates nerve pain such as sciatica and carpal tunnel syndrome. We look to answer; what causes nerve pain? How do nerves behave differently compared to other structures in your body? How can you calm down an irritated nerve root? What is neurodynamics? How does neural mobili…
 
In this episode, Dillon discusses what is truly happening during a spinal manipulation or adjustment and what is not happening! We dive into the Law Of The Artery and The Subluxation Theory. Where did these theories originate? Are they valid? Should manipulations be used or avoided? All of this and more answered in this episode! Enjoy! -Team [P]Reh…
 
In this episode, Dillon discusses the noises our bodies make, specifically the snap, crackles, and pops in joints and tissues. We answer the questions, what creates the crepitus noise, and does it mean a pathology is present? Is it abnormal for these noises to be present? This is part 1 explaining the noises; in part 2 we will be taking a deep dive…
 
In this episode, Dillon is joined by Tommy to discuss what is missing in ACL Rehab? The re-injury rate remains high leading us to the question, why is this occurring? We also discuss the importance of a "quiet knee" in the Rehab process, the role of bracing and crutches, return to sport testing, and the importance of truly strengthening the quads! …
 
In this episode, Dillon and Craig help to explain why the fitness and health industry is so confusing for the consumer. We discuss the implications of the confusion and the principles you can use to make better health decisions! Most importantly, we discuss solutions now available! Enjoy! -Team [P]Rehab Learn More About The New [P]Rehab Fitness Pro…
 
In this episode, Dillon is joined by Craig to discuss the saying, "Movement Is Medicine", in its entirety! Is movement actually medicine? Can exercise be the solution to the rising rates of chronic disease? We also dive into why movement is not offered more as a solution and how we can make simple solutions sexy! Lastly, the episode discusses how t…
 
This is part 3 of a 3 part series with expert aerobic capacity Coach Chris Hinshaw. In this episode, we answer how to pace various types of workouts, how to build further work and aerobic capacity, and why elite fitness athletes tend to have a higher risk of rhabdomyolysis. Enjoy! -Team [P]Rehab Learn more about Chris Hinshaw: Subject Matter Expert…
 
This is part 2 of a 3 part series with worldwide endurance coaching expert Chris Hinshaw. Part 1 was about becoming better coaches, part 2 we dive into the interference effect. Is it true that training cardio or endurance will impact your weightlifting performance or can it actually help improve your performance? We also dive into the role the aero…
 
We all want to become better coaches, clinicians, athletes, and people but how do we get there? In this episode, Dillon sits down with Coaching expert Chris Hinshaw to discuss the answer to this question! -Team [P]Rehab Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity Coach to 31 CrossFit Games Champions 11+ Years of CrossFit…
 
In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything related to piriformis syndrome! They look to answer; what is the piriformis and what roles does it play in our movement system? Does piriformis syndrome actually exist? Is it time for a name change for deep gluteal syndrome? What else could be causing deep buttocks pai…
 
In this episode, Dillon and Arash discuss the underdog, the workhorse of the movement system, the groin or adductor muscle group! They look to answer; What is the role of the groin? Why do groin injuries or strains happen? How does strengthening the groin lead to improved sports performance? Is blood flow restriction useful in treating groin strain…
 
In this episode, Dillon interviews Arash on his current back injury that is discogenic in nature; likely caused by a disc herniation bothering the nerve root and creating nerve symptoms down the leg. As Arash is going through the recovery process he shares what caused his injury, his plan to get out of the injury cycle, and his mindset related to i…
 
In this episode, Dillon sits down with Dr. Lauren Lynass to discuss everything related to Osgood Schlatter disease looking to answer; What is Osgood Schlatter disease? What causes this condition? Can youth athletes keep playing if they are having pain caused by Osgood Schlatter's? Is using knee straps or bracing beneficial? Lastly, what are the bes…
 
In our 100th episode, Dillon sits down with Chris Norton to discuss the power to stand!!! Chris suffered a cervical spinal cord injury and when given a 3 percent chance to move again took control of his outcome. He faced adversity and persevered to not just move again but to be able to walk across the stage to receive his college diploma and then t…
 
In this episode, Dillon and Mike sit down with Dr. Danny Matta to keep the discussion on leadership going! They also discuss how to overcome challenges as they arise, finding the balance between personal and work life, and how to value your service both personally and financially. Enjoy! -Team [P]Rehab Learn More About Dr. Danny Matta, PT, DPT, OCS…
 
In this episode, Dillon and Mike sit down with Dr. Danny Matta to discuss strategies to improve leadership skills both for ourselves and for leading a team! How do you take risks and develop the career or the life you want? What characteristics make up a leader people want to follow? Lastly, in part 1 of this 2 part discussion, they answer, what ro…
 
In this episode, Dillon sits down with Coach Adam Rogers from Training Think Tank to discuss the 2021 CrossFit Open and what athletes should be taking away from it! Specifically, we look to answer; what's the risk vs benefit of competing in the CrossFit Open? What were the themes of the 2021 open tests? How can athletes reflect to determine limitin…
 
In this episode, Dillon discusses the power of our thoughts. We look to answer; How do our thoughts play a role in outcomes? Are placebos a bad thing? Can positive self-talk improve performance? What strategies can we implement to improve positive self-talk? All of this and more answered on this episode! Enjoy! -Team [P]Rehab Learn More About Dr. D…
 
In this episode, Dillon and Craig discuss one of the most enjoyable and frustrating sports to play, golf. There are a lot of misconceptions surrounding the game of golf and we pick Craig's brain to see if these are true or false! We look to answer; Do you have to be fit to golf? How much physical exertion happens in a round of golf? Can golf increa…
 
In this episode, Dillon sits down with Dr. Jason Tuori to discuss the best practice in selecting running shoes. We look to answer; Do they need to be specifically fit to your foot type? Should we be running in minimalist shoes or barefoot running? Can shoes decrease the risk of running-related injury? Should we be using different shoe types for dif…
 
In this episode, Dillon, Sherif, and special guest MLB All-Star Ellis Burks look to answer; what qualities allow you to achieve a particular goal? What role do community and team play in overcoming adversity? Which qualities allowed Ellis to come back to professional baseball after multiple injuries and surgeries? What routines or habits allow prof…
 
In this episode, Dillon sits down with Dr. David Meyer discussing every related to rehabbing and [P]rehabbing the mind! We look to answer why a social stigma surrounds mental health and how to shift perspective and find your identity in the initial injury phases. What role does mindset play in rehab, strength and conditioning, and overall performan…
 
In this episode, Dillon and Taryn discuss the topic of dead butt syndrome or gluteal amnesia, answering the question do the glutes forget how to activate? The glutes are one of the strongest muscles we have in the human body, where did the idea of them turning off come from? What is the role of the glutes? What are the best exercises for glute gain…
 
In this episode, Dillon and Sherif discuss the important differences in both diagnosing and treating high ankle sprains vs the common lateral ankle sprains! Along with discussing the differences in these two injuries, they answer the questions; Are X-rays or MRI's needed? How long does it take to return to sport after a high ankle sprain? Are ankle…
 
In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Guide to Overcome Chronic Pain. The episode dives into the importance of identifying your values, psychological flexibility, mindfulness or present moment awareness, putting life before pain vs pain befo…
 
In this episode, Dillon and Craig sit down with special guest Eric Cressey to discuss strategies to develop rotational speed in athletes such as golfers, baseball, softball, and hockey players. They look to answer; what are the building blocks or fundamentals required to train rotational power? What are some training methods to build rotational spe…
 
In this episode, Dillon and Taryn discuss the topic of weightlifting belts. Should we be using weightlifting belts while working out? What benefit do weightlifting belts provide? Do belts decrease the risk of a lower back injury in the workplace and the gym? What's the difference between hollowing and bracing? If using a belt, what's the proper way…
 
In this episode, Dillon and Sherif discuss the best approaches to treat chronic pain! They discuss the difference between top-down and bottom-up techniques. How effective is pain science education? Should opioids be used to treat chronic pain? How does the role of prediction play into all of this? Is it possible to get out of chronic pain and what …
 
In this episode, Dillon and Sherif discuss everything related to the most complex sensation we experience, pain. What is pain? Why do we feel pain? What are the different types of pain? Is pain typically viewed as a good thing or a bad thing? The guys also discuss previous scientific explanations of pain along with the shortcoming of these theories…
 
In this episode, Dillon and Arash keep the conversation going on Rotator Cuff from part 1. In this episode they answer questions related to treatment options if rotator cuff related shoulder pain is present. Do you need surgery for the rotator cuff? Is conservative management successful in treating rotator cuff related shoulder pain? The discussion…
 
In this episode, Dillon and Arash discuss everything related to the rotator cuff! The rotator cuff is a relatively smaller muscle group but crucial for shoulder functioning. In this episode they answer, What is the job of the rotator cuff? What are the risk factors for developing rotator cuff related shoulder pain? Lastly, for the students and clin…
 
In this episode, Dillon discusses the R.I.C.E protocol. After an initial injury do we need to rest, ice, compress, and elevate the area? Is inflammation good or a bad thing? How does ice work? Does ice help in the healing process? Are there better ways to recover after an initial injury? All of this and more answered in this episode!!! Enjoy! -Team…
 
In this episode, Dillon, Mike, and special guest Josh Madonick talk strategies to get out of debt! Students coming out of college are hit with big loan repayments and are often left unsure what to do? Is the best strategy to aggressively pay? Is it to pay the minimum? Which loan should you pay off first? All of this and more answered in this episod…
 
In this episode, Dillon, Mike, and Tommy look to dispel an old myth that using the knee extension machine is bad for your knees!!! Where did this concept originate? Can using a knee extension machine truly damage your knees? The discussion then dives into the importance of the quadriceps muscle. How can we best isolate and strengthen the quad? Why …
 
In this episode, Dillon and Craig discuss setting up systems to reach New Year's Resolutions! Just writing a goal is not enough, we need to create sustainable systems that make the goal achievable. How to form new habits? Can we change our identity through action? How do we set up new routines? How to keeps our brains, that seek rewards, on track t…
 
In this episode, Dillon, Arash, Craig, and Mike reflect back on 2020 and update listeners with what's brewing in the new building. Then the discussion shifts into goal setting. How do we set realistic goals? What's the difference between goals and values? How do we reach goals in the next year? These questions answered here in this episode!!! Enjoy…
 
In this episode, Dillon and Dr. Alland discuss the role of nonsurgical orthopedic docs in sports and his experience going through physical therapy after a surgery. Then we dive into the main discussion of the day centered around concussion. What is a concussion? What causes a concussion? How is impact related to the risk of concussion? Rule changes…
 
In this episode, Dillon, Kelly, and Taryn discuss the fundamentals to Olympic Weightlifting! Have you considered Olympic weightlifting but not sure where to begin? Let's decrease that fear by answering; What is Olympic Weightlifting? Is Olympic lifting safe to do? What are the benefits of Olympic Lifting? If you are an experienced Olympic Weightlif…
 
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