show episodes
 
Part of the Slash N Cast Podcast Network. Heels and Quads began in November 2017 and since then has accumulated over 200 episodes and available on every possible podcast platform. Hosted by Tommy Walter and Levi Zindl, they cover everything from current events, classic content and guests like: Diamond Dallas Page, Jeff Jarrett, Dana Massie (aka Mrs. Matt), Matthew Lee Massie (Father of the Young Bucks and creator of “Illuminate” one of the theme songs for the show) and Thunder Rosa.
 
QuadPodcast is hosted by Bob Ness, a C-6 quadriplegic. The podcast is designed to inform, educate and entertain. Listen and learn about people with spinal cord injuries: We’re independent people who lead interesting lives. We’re all walks of life, nice people, jerks, funny, dull, partiers, teetotalers, doctors, lawyers, actors, musicians, etc. everything that makes people humans. Hopefully you’ll meet some or all of them…well, meeting all would be impossible, but at least you’ll hear some co ...
 
Elektra Q Tion from the Carolina Rollergirls is here to answer your questions about the sport of Roller Derby. Whether it's questions about teams, fitness, equipment, practice, or anything else related to the sport, Q does her best to answer any and all questions with help from her friends of course! This show should be on any Derby Girls list! Submit questions to elektraqtion@carolinarollergirls.com
 
Brewed is an exploration of the craft beer scene centered in the Quad Cities but also includes makers from all over the Mid-West. Brewed features the secrets area brewers use in their craft, the backstory of how they got hooked on brewing and the unique ways craft beer is used in other products.
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
A podcast looking into crimes that made the headlines, starting in the Quad City area, and expanding throughout the Midwest. Podcast host and News 8 Executive Producer Toria Wilson, has dedicated her time into researching, and looking back at stories News 8 has reported on, on the murder cases that shocked us, and the missing person's cases that has left unanswered questions.
 
This artwork raises the American flag on the underused quad at 205, 208, 209, using resources completely independent of the VA Hospital. The strawberries that are growing here using aquaponics were rescued from a farm in Whittier, the water has been drawn from the Los Angeles River and is amended by live fish. The project is powered by solar energy and by people charging batteries connected to stationary bicycles. Lauren Bon/Metabolic Studio is working on this piece with both veterans and pr ...
 
Are there some important financial questions and considerations that you've overlooked? On this show, we want to come alongside your financial and retirement journey to help you answer those questions and experience financial success. Dave Elizondo and Drue Kampmann are Co-Founders of True Financial Partners, serving the Quad Cities. Their goal is to provide you with great information and education to help you retire with security and comfort. As you get closer to retirement, the money choic ...
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
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show series
 
Random discussions including the weather, video games and phones. Then our upcoming Hall of Fame ceremony, current wrestling talk, and our schedule for October and Horror movies. In the main event, WWF In Your House 10: Mind Games! https://ProWrestlingTees.com/heelsandquads https://patreon.com/heelsandquads https://slashncast.net…
 
As India faces China’s challenge over the ground situation at the Line of Actual Control (LAC), we discuss whether a maritime coalition in the Indo-Pacific, the Quadrilateral, comprising India, the U.S., Japan and Australia, an effective counter? Guests: Tanvi Madan, director of The India Project at the Brookings Institution in Washington, D.C., an…
 
The Quad City Music Academy is a new school for students pursuing their musical education in cello, violin, viola, or bass. Private lessons are offered with a variety of accomplished professional musicians, and specialized courses and workshops are also available. The Academy is the first of its kind in the Quad Cities. Due to the Covid-19 pandemic…
 
This episode we're talking about overreaching, maintenance and refeed periods, what foot stance for the biggest quad activation and much more!Timestamps:00:00 Overreaching feelings05:17 Reactive deloads08:55 When training & nutrition takes over your life10:56 Adaptive resistance13:25 External stressors impacting performance 18:25 Steve's plan movin…
 
Once again 2020 keeps trying to kick our teeth down our throat. But we gotta do what the late, great Chadwick Boseman said and, “Press on with pride. Press on with purpose.” With that said, I’ve got another listener Q&A episode for you this week. Topics include: How I decide what companies to work with. Thoughts on training legs once per week. Less…
 
Burpees are a super-effective full-body exercise. So why do we hate them so much? This three-step plan will make you love (or at least tolerate) burpees and other tough exercises. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: …
 
This time we're talking about whether the bros have been right all along?Timestamps00:00 Intro03:45 Pumps05:56 Metabolite training10:46 Nutrition for Pascal & Steve22:08 Sleep and its impact on overall wellbeing26:22 Struggling with eating more food33:48 Have the bros been right all along?47:27 Thinking in a box49:38 Broish mentality and tribalism5…
 
This is part 2 of the debate. Checkout part 1 if you haven't already:https://youtu.be/RvgQ4dUUAT8How should we progress a mesocycle for hypertrophy?Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a hypertrophy programme. Since coming out Brian Minor, E…
 
We've got a listener Q&A episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and much more. Then I address the importance of "packaging and presentation," and how to show up every day as a superstar worthy of getting paid a million dollars an hour. Finally, I share some deep thou…
 
Ever think back to a band from your childhood that you hadn’t thought of in years? Have you had it happen where, once you remembered them, you found out that they essentially didn’t exist on the internet? That’s my experience with Vigil, a band I saw live at Metro opening up for the Stranglers at Metro when I was a kid. I recently went down the Vig…
 
Today’s episode is all about the coronavirus. How has it affected the market so far, and what changes might lie ahead? Read more and get additional financial planning resources here: https://www.truefinancialpartners.com/ What we discuss on this show: 2:59 – How have things changed since March? 5:40 – Will the rest of the year be volatile? 8:00 – H…
 
Live Aid. Band Aid. Ultravox. Visage. Rich Kids. Solo. is a musical giant, and he joins me today on Car Con Carne. Be sure to sign up for Midge's Backstage Lockdown Club on Patreon, to get access to Q&A sessions, acoustic performances, chats with Midge and more! Car Con Carne is sponsored by C&H Financial Services…
 
Sharing Notes is “an organization devoted to bringing comfort and joy to Chicago hospital patients through the power of live music.” This Sunday, I’ll be hosting the Sharing Notes Digital Salon concert event to raise funds and awareness for the organization. Joining me tonight are Sharing Notes Executive Director Liz Burgess and Vice Chair Rebecca …
 
Welcome to another episode of Stuck in The Middle, prepare to Get Stuck with your boy. Welcome first time listeners, welcome back to you repeat listeners. If you have an apple product of any sort. Please rate and review us on Apple podcast app. Thank you for helping spread the word of this podcast. Follow us on our FB page Fat Boi & CrunkChocolate,…
 
The acclaimed artist Cecile Houel works in Ft. Madison, IA where she has been creating beautiful, realistic portraits of Nobel Peace Prize Laureates. Twenty of her large 4’ x 4’ works are currently on display in a variety of locations throughout the Quad Cities. Ten are at the Beréskin Gallery & Art Academy in Bettendorf as part of their “Peace Sta…
 
Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the…
 
We're back again with another episode of the Coaching Corner. This time we have coach Jess & Ryan on board with Pascal, talking about motivation, willpower and overall adherence.Timestamps:00:00 Intro05:05 Motivation07:02 What if you never achieve your goals10:34 Doing it for other benefits12:31 Why you can't rely on motivation19:39 Peer pressure28…
 
How should we progress a mesocycle for hypertrophy?Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a hypertrophy programme. Since coming out Brian Minor, Eric Helms and Jacob Schepis wrote a letter to the editor with some points of contention.In the po…
 
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