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Join spiritual guide Johnson Chong and author of Sage Sapien: From Karma to Dharma, as he interviews various experts in their fields - from holistic nutrition to Jungian psychology, consciousness, spirituality, heart-centered leadership and more. This podcast is for those who know that in order to be an effective leader, they have to start within. If you're looking for more expansive insights to help you break free from the limitations that keep you in the limitations of your past, you've co ...
My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
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How Breathwork Alkalizes Your Body, Restores Your pH Balance And Awakens Your Inner Healer
16:50
16:50
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In this episode of My Seven Chakras, I talk about how Breathwork influences your pH levels (the acid / alkaline levels in your body) and influences your physiology, your emotions, your thoughts, and awakens your inner healer. Our life and important chemical functions in the body, depend on maintaining a constant PH level of 7.365, which is slightly…
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Ayurvedic And Yogic Healing Rituals For The Overworked and Underjoyed!
46:45
46:45
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In this episode, I have a conversation with my friend Salila Sukumaran about an Ayurvedic and Breathwork workshop that are conducting called Vedic Rituals for Improved Immunity and Self Care. If you’ve ever wanted to learn how to use ancient ayurvedic meals to reduce stress, supercharge your immunity, strengthen your lungs, improve your sleep quali…
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A Letter To My Grandchildren About The Journey So Far
22:27
22:27
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On this edition of My Seven Chakras, I write a letter to my grandchildren who will listen to this broadcast with the entire family in the year 2061 AD.. In this letter, I reflect on my journey in Canada so far and talk about concepts, stories and ideas that give me a reason to pursue my life's calling... I hope you enjoy listening, and if something…
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The Counterintuitive Guide To Manifesting Abundance, Prosperity And Positivity
1:38:41
1:38:41
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On this edition of My Seven Chakras, Aditya (AJ) interviews Brandon Beachum... Brandon Beachum is the host of the Positive Head podcast, founder of the conscious community hub the Mystic Manor in Los Angeles, and host/producer of the new late-night style consciousness-elevating variety show, OptiMystic. To learn more about Brandon and receive your …
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How Breathwork Affects Your Brain And Helps You Experience Transcendence
14:08
14:08
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On this episode, I attempt to share what I'm learning about the most complicated object in the known universe, your Brain! More specifically, we discuss the DMN (Default Mode Network), the effects of meditation and psychedelics and how Breathwork fits into the equation.. I'd love to hear your thoughts, opinions, feedback and ideas! You can either e…
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New To Breathwork? Listen To This In-depth Guide About The Ancient Practice Of Breathing
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On this edition of My Seven Chakras, I chat with fellow Breathwork instructor and friend David Florence... Bio: Since the end of 2017 and following a 'Wake Up Call', Dave has researched and experimented with a variety of natural methods and practices that have upgraded his life in many ways. From Breath-work to Yoga, Intermittent Fasting to Intermi…
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How To Use Cold Exposure To Build Resilience, Boost Immunity And Feel Alive!
13:58
13:58
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In this episode, I talk about how exposing yourself to the cold can increase your energy, boost your immunity, build resilience and make feel alive! Cold showers and cold ocean dips are some of my favorite complementary practices to breathwork, which help me optimize my health and become my best self :) Here's the 4-step Self Care Protocol episode:…
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Cultivating Your Authentic Power, Healing Your Ego And Embarking On Your Hero's Journey With Christian De La Huerta
1:30:41
1:30:41
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On this edition of My Seven Chakras, Aditya (AJ) interviews Christian De La Huerta... With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological…
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A Story About My Bathtub And How It Shaped My Outlook On Life
13:27
13:27
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In this episode, I’m going tell us a story about an interesting thing that happened in my shower yesterday and key life lessons that are going to help you on your spiritual journey ahead (Especially this year). Here's last week's episode about the 4-step Self Care Protocol: mysevenchakras.com I sense that it is going to inspire you to make a change…
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Ayurvedic Body Types According To An Ayurveda Expert (Vata, Pitta, Kapha)
1:26:54
1:26:54
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Are you curious about Ayurvedic body types?... On this episode, we conduct an in-depth discussion on a variety of topics that fall within the umbrella of Ayurveda... Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 yea…
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4-Step Self Care Breathwork Protocol To Beat The Blue Monday Syndrome
24:36
24:36
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On this episode of My Seven Chakras, I share with you a simple 4-step self care protocol to reduce stress, alleviate anxiety, feel better and beat the blue Monday blues! You’re going to feel like a million dollars after following these steps so stick till the very end.. As mentioned, please take a few minutes to share your thoughts, feedback and op…
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Darkness Retreats: Produce Natural DMT And Strengthen Your Intuition with Suta Guy Rawson
1:30:51
1:30:51
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(Want to experience a Free Qigong for Self Healing training? Check this out mysevenchakras.com/qigong ) Have you ever been to a Dark Room Retreat?... On this episode, we conduct an in-depth discussion on a variety of topics that include darkness retreats, sacred sexuality, tantra and the gift of unconditional love.... Darkroom retreats have been us…
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We're Improving The My Seven Chakras Experience. Here's How
16:55
16:55
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On today’s episode, I’m going to reveal some updates that we’ve made to My Seven Chakras to provide you a better listening experience and help you get exactly what you’re looking for. I’m also going give you Action takers some shout outs, so whether you are a new listener or a seasoned listener of our show, this episode will help you get the most o…
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The Gut-Brain-Skin Connection And The Original Purpose Of Ayurveda With Dr. John Douillard
1:07:39
1:07:39
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(Want to experience a Free Qigong for Self Healing training? Check this out mysevenchakras.com/qigong ) On this episode, I interview Dr. John Douillard.. Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and welln…
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Q & A: I Felt A Little Bit Of Anxiety During The Breathwork. Why Is That?..
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16:30
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In this episode, I answer your breathwork questions, read out your loving emails and give you shout-outs! I SO appreciate you listening to our show, doing our meditations and emailing/messaging me to connect :) Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com (I'll give u a free t…
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Simple, Practical Ayurvedic Rituals To Look Young And Feel Beautiful
1:27:34
1:27:34
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(In addition to Breathwork, my second love is Qigong. Check out this Free Qigong training for self-healing training! https://bit.ly/3pKLE74) Guest bio: Salila Sukumaran is an Ayurveda health coach. Through her wellness travel concierge Ayurgamaya, Salila provides personalized Ayurveda and Yoga wellness journeys to India and Bali for an immersive ex…
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Chakra Breathwork To Relieve Stress, Calm The Mind And Raise Vibrations
15:59
15:59
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I hope you enjoy this Breathwork session :) Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com ✅ Free 40 minute Breathwork training: https://bit.ly/34VyGLI ✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI ✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH ✅ J…
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The Lost Art Of Breathwork For Stress Relief, Health & Spiritual Awakening (The Complete Guide)
1:53:13
1:53:13
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(As an bonus for this special interview, check out this free 40-minute Breathwork meditation and get a taste of this healing medicine! Visit mysevenchakras.com/soma ) Guest bio: Steven Whitney is a Soma Breath Master Instructor and Teacher Trainer. After Steven went through some deeply troubling times with his mothers unexpected death he started to…
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About The Host (AJ), My Personal Vision And What You Can Expect in 2021 & Beyond!
16:42
16:42
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(Want to get trained as a Level 1 Breathwork Instructor? Check this Christmas promo out!) https://www.mysevenchakras.com/bogo) In today’s episode, I wanted to connect with you, introduce myself (Aditya Jaykumar) once again and tell you a bit more about my life… Many of you have been listening to me host this show since the end of 2015, and because …
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How To Use Your Intuition (Your Sixth Sense): A Detailed Discussion With Kim Chestney
1:33:22
1:33:22
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(To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro) Kim Chestney is the author of Radical Intuition. A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mell…
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Rescuing 100 Puppies And Receiving Their Unconditional Love And Companionship With Kathy Callahan
1:29:42
1:29:42
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(To join our next live Breathwork Foundations workshop for just 0.50 cents, visit mysevenchakras.com/breathworkintro) Kathy Callahan is the author of 101 Rescue Puppies: One Family's Story of Fostering Dogs, Love, and Trust. With a gift for capture the moment in both words and images, Callahan brings readers inside the poignant and ultimately uplif…
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Ep 19: Gay Spirituality and Sex with God with Toby Johnson
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51:44
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Toby Johnson, PhD was a catholic monk turned gay rights activist, psychotherapist and spiritual writer. After entering religious life after high school during the 1960s, Toby unknowingly embarked on a lifelong process of spreading the message of positive gay spirituality. Toby was heavily influenced by the work and his personal correspondences with…
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My Seven Chakras With AJ
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Your Gut Microbiome, The Elimination Diet And The Unknown benefits of Exercise With JJ Flizanes
1:23:50
1:23:50
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(To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro. You won't regret it. I promise) Guest bio: JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-s…
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My Seven Chakras With AJ
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Heart Coherence Breathwork Session For Deep Relaxation And Alignment
19:06
19:06
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I hope you enjoy this Breathwork session :) Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro To watch an on-demand Breathwork Masterclass & training, visit mysevenchak…
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My Seven Chakras With AJ
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Blending Qigong And Sports Science For Optimizing Energy And Vitality
1:39:05
1:39:05
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Guest bio: Sarah Divine is a White Tiger Qigong senior instructor. Her quest for personal development, wellness and longevity practices eventually led her to becoming a dedicated Qigong instructor, and assistant to Master Tevia Feng, founder of White Tiger Qigong. This even inspired her to complete a master’s degree in sport and exercise science, r…
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Ep 18: Healing with Quantum Frequencies to Recalibrate your Mind, Body and Emotions
47:17
47:17
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Bríd has spent over 20 years in the field of personal development and is a person-centered counselor, homeopath and experienced Timewaver quantum healing specialist. She is devoted to helping her clients from around the world to return to their original blueprint - that part of themselves that has been unclouded by the self-sabotaging patterns and …
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The Mechanics Of Breathwork And What Happens Physiologically With AJ
12:49
12:49
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What really happens when you do Breathwork? This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss. A few days back, a friend of mine asked me – "AJ, what really happens…
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A Doctor's Perspective On How To Silence The Mind And Experience Inner Peace With Dr. Krishna Bhatta
1:28:19
1:28:19
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(Want to join our next Breathwork Introduction Workshop? Click here to claim your spot for 0.50 cents!) Guest bio: Krishna Bhatta, MD, FRCS is a surgeon, author and an inventor, currently working as chief of urology at Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta is both practical and spiritual; he developed a fascination with spiritua…
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Ep 17: Human Resilience: From Sex Worker to Juris Doctor and Human Rights Activist with Nselaa Ward
37:31
37:31
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Nselaa Ward speaks about Human Resilience: From Sex Worker to Juris Doctor and Human Rights Activist. Nselaa Ward was a sex worker who became a Juris Doctor of law, a business architect and human rights activist especially during Black Lives Matter. She has been seen on television stations like TLC, CNN, C-SPAN, BET and is a TEDx speaker. She was a…
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My Seven Chakras With AJ
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A Special Breathwork Session To Help You Sleep
35:20
35:20
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(If you enjoy this meditation and you'd like to join me for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here) On today’s episode, I wanted to give you a glimpse into what is possible through Breathwork.. As many of you know that I conduct Breathwork healing circles on Zoom every week on Sunday mornin…
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My Seven Chakras With AJ
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How To Strengthen Your Intuition And Develop Your Psychic Abilities With Lesley Phillips
1:40:25
1:40:25
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(Want to attend our next live Breathwork Introduction Workshop at just 0.50 cents? Visit mysevenchakras.com/breathworkintro) Guest bio: Dr Lesley Phillips is the author of Intuition and Chakras, a book that helps you work with energy to safely open your unique profile of psychic abilities. She is a Ph.D. scientist who became a psychic and is now on…
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My Seven Chakras With AJ
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Sacred Geometry, Mandalas, Soul Blueprints & Energy Transmissions With Baljit Rayat
1:29:03
1:29:03
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(Come join our official podcast Facebook group! Visit mysevenchakras.com/tribe) Baljit Rayat is an Akashic Records Consultant and Teacher, Intuitive Soul Purpose Mentor, Sacred Geometry Soul Artist, and Conscious Dj. Committed to raising the vibration of humanity, Baljit has worked with thousands of women and men worldwide to uplevel their lives by…
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Ep 16: The Power of Language and Words in Creating your Reality with Joseph Reid
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Joseph creates space for cutting-edge ideas and consciousness to rise and flourish. His fascination with language and its effects on human beings has led him to research cognition and linguistics to uncover where people are capable of going and how to use our words, images and stories to inspire and move them. Joseph is a proponent of meditation, p…
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Enlist Your Alter Egos To Shift Your Identity And Achieve Your Wildest Dreams With Bridgit Gaspard
1:34:14
1:34:14
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(Have you tried a healing Breathwork session with AJ? Come join our next Zoom session by grabbing a Breathwork pass here) Bridgit Dengel Gaspard, LCSW, is an authorized facilitator and trainer of Voice Dialogue, a simple, yet powerful technique of listening and communicating with our Inner Selves developed by Drs. Sidra and Hal Stone, with whom Bri…
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Ep 15: Yoga, War and Finding the Power to Live Compassionately with Rima Rabbath
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33:26
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Rima was nominated as one of the top 100 most influential yoga teachers in America since 2016. She is an advanced Jivamukti yoga teacher and has taught and mentored teachers around the world in her career of teaching that has spanned over 15 years in New York City. Having been brought up in war-torn Beirut, it enables Rima to hold a truly loving sp…
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Ep 14: The Healing Power of Facing Death and Suffering Directly with Sensei Koshin Paley Ellison
37:28
37:28
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Tune in to another episode of Truth Wisdom Freedom Conversations with Sensei Koshin Paley Ellsion on The Healing Power of Facing Death & Suffering Directly. Sensei Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin c…
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Melt Your Partner & Nourish Your Relationship By Learning To Massage With Denis Merkas
1:07:17
1:07:17
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(Want to experience a group Breathwork session with me on Zoom? Grab your breathwork pass at mysevenchakras.com/breathworkpass) Denis is the founder of MELT, a follow-along massage course that teaches couples how to create the perfect massage at home. When he first created Melt, I thought I was creating something fun for couples to do for date nigh…
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Ep. 13: Owning Your Drama and Trauma Transparently and Turning It Into Abundance with Jess Clair
32:31
32:31
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Tune in to another episode of Truth Wisdom Freedom Conversations with Jess Clair on Owning your Drama and Trauma Transparently and Turning it into Abundance. Jess Clair is the founder of 1 Social Media School, whose life’s purpose is to create one million entrepreneurs in humanity led business. She is also the Founder of Here On Purpose, a not for …
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Ep 12: Diabetes, Depression and Healing from Various Cultural Perspectives with Dr. Tania Porqueddu
47:07
47:07
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Tune in another episode of Truth Wisdom Freedom Conversations with Dr. Tania Porqueddu on Diabetes, Depression, and Healing from Various Cultural Perspectives. Dr. Tania Queddu is a shamanic medicine energy practitioner and she is a medical anthropologist. She has traveled extensively to places in Europe, Asia, and Africa to explore health, illness…
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Reduce Stress, Eliminate Pain And Re-wire Your Brain Using Tapping With Nick Ortner
1:27:11
1:27:11
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(Would you like to attend my next online group Healing Breathwork circle? Grab your 11.11 Breathwork Pass here!) Guest bio: Nicolas Ortner is CEO of The Tapping Solution, LLC, a company with a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.” Tapping is a heali…
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Ep 11: Applying the Keys of Sun Tzu's Art of War in Leadership and Life with Judi Rhee Alloway
38:33
38:33
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Tune in with Judi Rhee Alloway on Applying the Keys of Sun Tzu's Art of War in Leadership and Life. Judi is not just your normal run-of-the-mill leader. She has a diverse background in spiritual practices and business background as a trained shamanic energy practitioner and innovative leader. With 15+ years of experience as an innovative leader, Ju…
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Opening The Akashic Records, Understanding Your Soul Contract And Liberating Yourself With Teza Zialcita
1:13:37
1:13:37
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(Would you like to attend my next online group Healing Breathwork circle? Grab your 11.11 Breathwork Pass here!) Guest bio: Teza Zialcita is a mystic and Akashic Records teacher, healer and author of three best selling books Universal Conscious Self, Ions of Manifestation and Cosmic Soul. She believes everyone can have access to their Akashic Recor…
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Ep 10: Beating Chronic Stress with Natural Food and More with Karin Graubard-Reiter
44:07
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Tune in with Karin Graubard-Reiter on Beating Chronic Stress with Natural Food and More. Karin was diagnosed with 2 autoimmune disorders and told by doctors that she would never lead a “normal” life. She has since taken that limiting diagnosis and turned it around completely. Karin is now an Internationally acclaimed Functional Medicine Practitione…
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Detoxify Your Body Using This Step-by-Step Breathing Technique with AJ
16:24
16:24
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(Want a FREE pass to a fun 3-day online Breathwork festival? Click here to check this out) How many toxins do you think you get exposed to on a daily basis? Think about it.. You come across toxins through your breathe, through your food, through the stuff you use at your home and the many ways you interact with your environment… According to an art…
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Unlock Your Untapped Human Potential By Changing How You Breathe With Dan Brule
1:29:33
1:29:33
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(Want to attend a FREE educational and fun online Breathwork festival? Check it out here) Guest bio: Dan Brulé is a modern-day teacher, healer, and world-renown pioneer in the Art and Science of Breathwork. He is one of the creators of Breath Therapy and he was among the original group of Internationally Certified Rebirthers. He is a master of Pran…
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Ep 9: Unlocking Your Limitless Potential with Brandon Mario Wescott
35:58
35:58
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Tune in to another episode of Truth Wisdom Freedom Conversations with Brandon Mario Wescott on Unlocking Your Limitless Potential Brandon calls himself a Quantum Hacker and is dedicated to his mission of helping to co-create 1 million millennial millionaires. With the spirit of an entrepreneur, he started organizing boat parties when he was 16 and …
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How To Navigate Unexpected Career Change During This Global Pandemic With Maggie Craddock
1:14:13
1:14:13
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(Would you like to attend my next live Zoom Healing Breathwork Circle on Zoom? Grab your 11.11 Breathwork Pass here!) Guest bio: Maggie Craddock is an executive coach with over 20 years of experience working with clients at all levels of the professional spectrum. Best known for her work with Fortune 500 CEOs and senior management teams, Maggie has…
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Ep 8: Art and Storytelling to Change the World with Zoey Martinson
37:22
37:22
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Tune in for another episode of Truth Wisdom Freedom Conversations on Art and Storytelling to Change the World with Zoey Martinson. Zoey holds a master’s from NYU Tisch and is an actress, writer and director. Her award-winning play Olityelwe toured Off Broadway, South Africa, Edinburgh UK, and was a Time Out NY Critic's Pick. She has shot award-winn…
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Healing The Wounded Self, Boosting Self Worth And Receiving Divine Guidance With Dr. Margaret Paul
1:19:08
1:19:08
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(Would you like to attend my next live, group Yogic breathwork circle? Join our exclusive Facebook group to get notified) Guest bio: Dr. Margaret Paul is a bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process. She has appeared on numerous radio and television shows (including Oprah). Her book t…
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Stimulate This 'Unique Nerve' To Experience Deep, Healing, Relaxing And Restful Sleep
18:20
18:20
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One of the biggest challenges people have these days is that they’re not able to get deep, healing, relaxing and restful sleep…Is that you?.. It seems like a puzzle that’s so difficult to solve. Doesn't it?... What should you do to relax? How can you switch off your stress? Is there a way that you can tap into your inner pharmacy to create a natura…
