))
Based on the highly successful personal development process called EP7 – Empowered for Purpose in 7 Steps founded by George Helou, the EP7 Podcast hosted by the founder and his co-host Rachel Donovan, was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as a partnership, family, colleagues and beyond. You can engage the community conversation on the EP7 O ...
That’s So Retrograde began the conversation when they pioneered merging wellness and pop culture back in 2015. Coined the “the Ab Fab of the new age”, hosts Elizabeth Kott and Stephanie Simbari highlight wellness trends before they hit the zeitgeist. Through speaking with thought leaders in health, beauty, astrology, cannabis and beyond, they offer their listeners a ‘choose their own adventure’ type experience on the path to building their own toolkit and finding the guru within. @soretrogra ...
Behind the Politics -- a weekly podcast where we interview members of the Colorado Senate Democratic caucus to learn more about their personal and political life.
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Ep. 296 2021 Wellness Trend Alert! Testing Your Health At Home with Lola Priego
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Stephanie and Elizabeth welcome founder and disrupter, Lola Priego, of BASE, a new at home lab testing app for sleep, stress, brain fog, sex-drive, and diet. It’s fun to get informed on the science and process behind these tests and the story that brought the founder to create it. We’ve partnered with Base to give our listeners 20% off at get-base.…
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Ep. 295 Numerology of 2021 with Remington Donovan
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It’s here folks! We are jumping right back into it by breaking down the numerology of 2021 with Remington Donovan (@themysticalarts), who is back for his third year in a row to give us predictions on the year ahead. Sponsored by: Kin: kineuphorics.com/ retrograde code: retrograde Ritual: ritual.com/retrograde Sakara: sakara.com/retrograde Produced …
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Ep. 294 Best of Wellness 2020 (Roses only) with Stephanie and Elizabeth
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Elizabeth and Stephanie reflect on this wild year and reveal their top wellness discoveries, practices, and products of 2020. Brooklinen www.brooklinen.com code: RETROGRADE for 10% off your first order + free shipping Huzzah www.drinkhuzzah.com code: RETROGRADE for 20% off NuCalm www.retrogradenucalm.com for 50% off your 30-day subscription Produce…
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Ep. 293 Festive Quarantine Bae with We Met Acme’s Lindsey Metselaar
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Steph and Elizabeth welcome podcasting sister, Lindsey Metselaar, host of WE MET AT ACME (@wemetatacme) to talk pandemic dating experiences and realizations. Lindsay highlights do’s + don’ts of quarentine dating and they all open up about their relationship status. Thanks to our sponsors: Nutrafol www.nutrafol.com code: RETROGRADE for 20% off + fre…
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Ep. 292 Chakra Clearing Sound Bath For The Holidays by Ambi Kavanagh
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It’s a gift from That’s So Retrograde and Ambi Kavanagh (@alchemyambi), a chakra clearing sound bath for some festive, calming cheer. Sit back, relax, and enjoy the soothing sounds of crystal bowls and gongs to set your chakras right. Partner: Aavrani www.aavrani.com/RETROGRADE for 20% off your first order Produced by Dear Media…
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Ep. 291 Tips for Unleashing Your Creativity with Rachel Platten
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Singer/songwriter/powerhouse mama, Rachel Platten @rachelplatten, joins the show for a vulnerable conversation on the fight to maintain a positive relationship with creativity. The three ladies bond about their experience with The Artist’s Way and muse on new projects coming down the pipeline. Each & Every eachandevery.com/retrograde code: Retrogra…
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Ep. 290 Wellness Trends and Predictions with Well+Good
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Well+Good’s Editor In-Chief, Kate Spies, joins the show to discuss predicted trends in health, beauty and self care coming down the pipeline in 2021. Sponsored by: Huzzah: Drinkhuzzah.com code: RETROGRADE for 20% off Tradesy: tradesy.com code: Retrograde save $50 on your purchase of $200 or more Produced by Dear Media…
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Ep. 289 Bring Your Ancestors, Let’s Chat! with Ash Johns
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Ancestral healer and coach, Ash Johns (@ashinspires), joins E + S for a zoom party in RetrogradeLand. At long last, all our questions about ancestral healing are answered. Sit down, tune in, and BYO ancestors!! We love our partners: Sakara sakara.com code: retrograde Each & Every: eachandevery.com/retrograde code: Retrograde for 30% off Tradesy: tr…
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Ep. 288 Reminder: Self Care is Free with Ryan Weiss
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In the spirit of the season, we’re so grateful to go back to basics with this week’s guest and long time friend to the show, life coach, Ryan Weiss (@wakingupwithryan). Ryan reminds us that self care is free with the introduction of his new initiative, The Sanctuary Challenge. Quip: getquip.com/retrograde - for a free refill NuCalm: retrogradenucal…
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Ep. 287 That's So Silverman with Sarah Silverman
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It’s a crossover episode with TSR’s mom and new favorite podcaster, Sarah Silverman! In celebration of her new podcast (The Sarah Silverman Podcast), she’s doling out advice for our dear listeners who called the TSR hotline (1.833.5falcon, call us anytime + leave a voicemail) and we get some hot tips on her skincare routine + more. PS: For exclusiv…
It’s a tarot deep dive with one of Stephanie and Elizabeth’s favorite intuitive guides + readers, Cardsy B (@cardsyb). They talk the magic of the cards and as a special bonus, a few lucky listeners get their first ever tarot readings live on air. Sponsored by: Aavrani Aavrani.com/retrograde code: RETROGRADE for 20% off your first order Sakara sakar…
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Ep. 285 Plant Medicine and Psychedelics with The Sabina Project
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Stephanie and Elizabeth meet Charlotte James and Dre Wright, founders of The Sabina Project ( @thesabinaproject), a black led psychedelic education, training and harm reduction platform. In a mind blowing and informative discussion we hear about their BIPOC psychedelic initiative, learn the ins and outs of different types of plant medicines (includ…
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Ep. 284 Ghost Party with Medium Concetta Bertoldi
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It's our annual Halloween Spooktober Spectacular as we welcome medium and best selling author, Concetta Bertoldi (@concettabertoldi) to the show. Things get emotional as she connects with Stephanie and Elizabeths’ grandmothers who assure them that everything is AOK. Hear that? EVERYTHING IS AOK folks. The spirits don’t know about the election! Send…
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Ep. 283 October Cosmic Roundup w/ The EdibleSpirit
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Elizabeth and Stephanie beam back to their live recording to welcome TSR Allstar EdibleSpirit (mikey Domitrovich) for a closer look at what is happening currently in the cosmos. Special thanks to magical spot Dynasty Typewriter for partnering with us on our first ever live digital recording - you can view the show (including live audience psychic r…
Get to know TSR hosts on a deeper level as Elizabeth + Stephanie continue answering listener q’s. This time they are covering the inception of So Retrograde, practical tips for financial recovery, birth control and more. Sponsored by: Pique Tea - piquetea.com/retrograde code: retrograde for 5% off TruNiagen - TruNiagen.com/retrograde code: retrogra…
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Ep. 281 The Retrogrades and the Election with Jessica Lanyadoo and Lindsay Scola of Zodiac The Vote
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Renowned astrologer, Jessica Lanyadoo and political activist, Lindsay Scola, visit RetrogradeLand and go deep on their exciting joint venture: Zodiac the Vote. It's a convo for the political minded and celestially oriented alike...That IS So Retrograde!! Roses: VOTE EARLY!! Sponsored by: Foria - foriawellness.com/retrograde for 20% off Parsley Heal…
We’ve all been there – you’re listening to music on shuffle and a song you haven’t heard forever comes on. You’re immediately thrown back to where you were, 20 years ago, listening to it for the first time. My 90s Playlist breaks down the why of our love for the hits of the 90s. What made our favorite songs so popular back then? Why are we so nosta…
It’s a legends only type of episode as water activist and cultural icon, Erin Brockovich (@the_real_erin_brockovich), graces us with her wit and wisdom. Discussing her inspiring work as a consumer advocate and her new book and podcast Superman Is Not Coming. Sponsored by: Tile- get your limited edition design @ Tile.com/retrograde Beam CBD - BeamTL…
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Ep. 278 Trailblazing in the Clean Beauty Space with Dana Jackson
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Steph and Elizabeth have a zoom kiki with Dana Jackson, visionary and founder of non-toxic skincare line Beneath Your Mask (@beneathyourmask). We learn the why of her business and how she bootstrapped it into becoming the booming luxury line it is today. R+T keeps with the theme, offering a clean beauty mini recc roundup of its own. p.s. TSR is goi…
Elizabeth and Stephanie go off the interview rails and candidly answer some fun and deep listener questions around body image, diet culture, career paths, virginity losing and more. Sponsored by FORIA - foriawellness.com/retrograde for 20% off!\\ Produced by Dear Media.
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Ep. 276 Business Class with Sophia Amoruso
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This week we welcome famed entrepreneur and author, Sophia Amoruso (NastyGal, Girlboss) to RetrogradeLand for a candid convo on the triumphs and mis-steps turned valuable lessons that lead her to create her new immersive digital course, Business Class, on bootstrapping your business. This one is for anyone with a career pivot in mind or those that …
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Ep. 275 Tech Addiction SOS! With digital habits coach Tommy Sobel
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As we continue to untwist our relationship with our screens, phone smart coach + founder of Brick (https://gobricknow.com), Tommy Sobel, drops into RetrogradeLand to talk neuroscience and behavioral conditioning around tech addiction. Brick is a grassroots movement for people motivated to develop healthier relationships with screens and social medi…
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Ep. 274 Chakra Talk with Ambi Kavanagh
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Longtime guide, friend of the show, Reiki master, sound healer and coach, Ambi Kavanagh (@alchemyambi), is back inside TSR HQ to walk us through the chakras and how we can best resource our energy as it pertains to this ancient system. It’s fun and colorful, come along for the ride! Elizabeth begins her Artist’s Way journey and Steph finds the ligh…
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Ep. 273 Closing the loop on fashion with Kristy Caylor of For Days
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Talking the future of fashion and sustainability with Kristy Caylor, founder of For Days (@for___days) an organic zero waste basics line, the first of its kind, transforming commerce into a circular economy - making their zero waste system available to everyone. Ps. we just dropped a merch collab with them. SHOP TSR x FOR DAYS: www.fordays.com/all/…
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Ep. 272 Authentic inclusivity advice for brands with Wilma Mae Basta and Danielle Jackson
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In part 2 of our discussion with DRK Beauty (@thisisdrkbeauty) founders Wilma Mae Basta and Danielle Jackson they speak to how brands can be authentically inclusive and dive into ‘DRK Beauty Healing’, the pro bono therapy arm of their platform. Sponsored by: Ritual - ritual.com/retrograde Quip - GetQuip.com/retrograde Curology - Curology.com/retrog…
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Ep. 271 BONUS! The Creation of DRK Beauty with Wilma Mae Basta and Danielle Jackson
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DRK Beauty (@thisisdrkbeauty) is a community-driven digital platform whose mission celebrates women of color by producing curated content that resonates with often-neglected communities as well as providing mental health resources through their initiative, DRK Beauty Healing. We kibitz with their founders in this Part 1vof the convo where we dive i…
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Ep. 270 The Mouth Microbiome with Beverly Hills Dentist Dr. Maddahi + his partner Caroline Duggan
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Famed Beverly Hills dentist, Lumineux creator and co-founder, and author of The Toxic Overload, Dr. Maddahi, along with his business partner, Caroline, talk to us about effective natural dental care and the mouth microbiome. He answers a bunch of dental questions we have been banking to ask an expert. Roses + Thorns includes a TSR related Million D…
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Ep. 269 Cosmic 911 with Astrologer Danielle Beinstein
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Elizabeth and Steph call on psychological astrologer Danielle Beinstein (@danibeinstein) for an emergency astro episode, deep diving into the current transits and WTF is going on up there! Produced by Dear Media.
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Ep. 268 Re-listening Party: The Numerology of 2020 with Remington Donovan
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Minds blown as we time travel to a simpler moment, January 2020. In this re-release, we revisit our first episode of the year with numbers king, Remington Donovan, who dropped knowledge on the meaning of a 4 year aka 2020. We hope this journey down memory lane initiates and empowers you on in your healing and awakening through all these unforeseen …
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Ep. 267 The Art of Connecting on Zoom with Andrea Bendewald
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In a time where it feels like connecting digitally is the only option, Elizabeth and Stephanie, call upon one of their all time favorite guests: mindfulness coach and circle facilitator, Andrea Bendewald, The Art of Circling (@andreabendewald). Sit in for a conversation and some practical tips with regard to digitally connecting on a deeper level w…
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Ep. 266 Community Justice Work with Alana Greer, Human Rights Lawyer
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Alana Greer is the co-founder of the Community Justice Project (@cjpmiami) and drops into TSR HQ to educate us on the work she does as an activist and community justice lawyer, organizing for racial justice and human rights through her innovative legal work. R+T is Elizabeth’s non-drinking drinking roundup and Steph dives deeper into re-defining he…
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Ep. 265 BONUS! Get Kott Up - Stephanie Interviews Elizabeth
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Stephanie Simbari turns the tables and interviews fellow TSR host, Elizabeth Kott, for some quar time reflections and recommendations. Thanks to our partner for this episode - Stichfix! stichfix.com/retrograde - for 25% off when you keep everything in your fix. Produced by Dear Media.
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Ep. 264 Wellness Check with Yamaneika Saunders
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It’s a Funny Girls mini reunion as Steph’s friend + reality show co-star; comic, actress, and host: Yamaneika Saunders (@yamaneika), joins the show. Sharing updates on quar life, awakening to the wonders of a diva cup and offering a much needed education on racial injustice in America. Love to this week’s partners: Native: Nativedeo.com/TSR code: T…
Everyone needs a reminder about just how good people can be. On Wondery’s new series The Daily Smile, host Nikki Boyer brings you stories that will make you feel good each weekday morning. With interviews, inspiring clips, and chats with special guests and passionate friends, The Daily Smile takes you on a journey into goodness, gives you all the f…
Former MTV veejay turned public speaking and personal development coach, Quddus (@Quddus), drops into the TSR universe to speak on Black Lives Matter + he give us all a coaching session on stepping into allyship as he discusses his new project, Ally Now. Thanks to our partners: Kiwico.com/retrograde Miravalresorts.com code: retrograde Sakara.com/re…
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Ep. 261 Cycle Syncing and Other Biohacking Adventures with Alisa Vitti
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Female biohacker, femtech entrepreneur, author and veteren TSR all-star, Alisa Vitti ( @alisa.vitti / @floliving), is back once again to speak to cycle syncing in the time of Covid - when creating a new normal with our cycle as a guide is more accessible than ever. Roses = Steph + Elizabeth share meditation recs, sensitive skin product recs and EK …
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Ep. 260 BONUS! I Wanna Dance with Simbari - Elizabeth Interviews Stephanie
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For the first time, it is a host on host interview as Elizabeth Kott Interviews fellow TSR host Stephanie Simbari. Visit InnerU.coach and use coupon RETROGRADE75 for half-off. Get 25% off your first order on all Purely Elizabeth products and try out their new Chocolate Hazelnut Granola using code: RETROGRADE at checkout on purelyelizabeth.com. Prod…
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Ep. 259 A Friendship Moment + BLM Reflections with Vanessa Chester
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Elizabeth and Steph bring their offline convos they have about race and Black Lives Matter to the mic with the help of their dear friend + actress, Vanessa Chester (@vanessalchester), with the intention of normalizing the convo around this important topic. Produced by Dear Media.
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Ep. 258 Covid Career Pivots and Maintaining a Healthy Mindset with Amina Altai
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Conscious career coach and friend to the show, Amina Altai is back with some much needed guidance on where to go from here when it comes to our career minds in this shifting economic landscape. Reminding us there’s so much to consider when taking new steps and offering wisdom on how to treat this time like an offering as opposed to a stress inducin…
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Beyond Hollywood with Special Guest Model and Actress Ana Lucia Alves
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2020 has been a year for epic events and compelling reasons for overdue change. Even Hollywood appears forced to confront its demons. Why did model, actress, producer and documentarist Ana Lucia Alves, refuse the invitation to trade her dignity for special favours to further her artistic career in Hollywood? Ana was born in Brazil but lived most of…
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Ep. 257 Money School For This Moment With Our Financial Advisors Stephanie Bucko and Cristina Livadary
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Steph and Elizabeth invite financial advisors, Stephanie Bucko and Cristina Livadary (@manafld), back on the show to share tools for financial empowerment during this time of much financial fear and uncertainty. Please join us at the end of the conversation for an 8 min and 46 second moment of silence in support of Black Lives Matter. Our thanks to…
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Ep. 256 A Beginners Guide to Sustainable Living with Nikki Reed
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Actress, activist + founder of Bayou With Love, Nikki Reed brings her sustainable living expertise to the That’s So Retrograde universe. She inspires us with a conversation on recycling, composting, conscious fashion, the ethos behind her brand, and of course we cover her iconic movie, Thirteen. R+T comes in hot with a giveaway to a front line work…
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Ep. 255 Wellness Check with Nicole Aimee Schreiber
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Comedian and former cast member of Steph’s reality show, Funny Girls, Nicole Aimee Shreiber (@nicoleaimee) pops in and gets real with Steph and Elizabeth on how she’s learned to thrive in this new reality. Spoiler alert: we’re talking rebounders, microdosing, and tools on staying present. It’s a real friendship rose for these unprecedented times. T…
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Ep. 254 Bonus! TSR Meditates I Sound Bath with Ambi Kavanagh
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This quarantine has us trying stuff and we are pleased to present to you a healing sound bath meditation provided by TSR MVP Ambi Kavanagh. Light a candle, pop some CBD, and get cozy! For maximum enjoyment, listen with earbuds. Thanks to Organifi for making this meditation possible. Organifi.com/retrograde for 15% off, we love the green juice! Prod…
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Ep. 253 Learning to Journal Speak with Nicole Sachs, LCSW
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Licensed psychotherapist, speaker, podcaster, and author Nicole Sachs, is back on the show to dive deep on her incredible healing practice: Journal Speak. The discipline is a 20 minute emotional journaling exercise that heals chronic pain and skin issues, to name a few, and Steph and Elizabeth are honored to put the TSR stamp of approval on this in…
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Global Pandemic Update with Dr Joe Kosterich - May 8, 2020
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Are you worried about our economy? Are you concerned that lockdown is going on for too long and damaging our economy or are you worried about family members contracting COVID-19? Today, we covered some interesting topics on the current status and events surrounding the COVID-19 global pandemic. Dr Joe shares some of the numbers and issues with the …
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Ep. 252 Recovering from Reality According To Alexis Haines
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Steph and Elizabeth sit down with Alexis Haines, host of Recovering From Reality. Alexis gives an awesome download on lessons from her reality TV past, recovering from addiction and shares some innovative realizations from her explorations in wellness. Thanks so much to this week’s partners: Sakara.com/retrograde code: RETROGRADE Ritual.com/retrogr…
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Ep. 251 A Quarantine Coaching Session with Lauren Zander
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Lifecoach Lauren Zander is back talking relationships to self and others for this quarantine specific conversation. + Elizabeth and Steph share a quarantine routine update. Thanks to our partners: Organifi - organifi.com/retrograde Quip - getquip.com/retrograde
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Ep. 250 Lessons from Earth School with Ruthie Lindsey
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Ruthie Lindsey returns to TSR to celebrate and discuss the release of her aptly timed memoir, There I Am: The Journey From Hopelessness to Healing. Thank you to our partners: theOuai.com code: RETROGRADE Talkspace.com code: Retrograde KiwiCo.com/retrograde Produced by Dear Media.
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Ep. 249 BONUS! A Cannabis Celebration for 4/20 ft. Nidhi Handa of Leune
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It’s a cannabis miracle as we dive into the worlds of THC and CBD with female cannabis entrepreneur Nidhi Handa of Leune (@leunebrand). Plus, Steph and Elizabeth give their Cannabis recommendations for you to enjoy this rosiest of Holidays- check out thatssoretrograde.com for a comprehensive list of all the brands mentioned in this episode. Love to…
