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Reinvent You® Show

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Reinvent You® Show

George Helou and Rachel Donovan

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Based on the highly successful personal development process called EP7 – Empowered for Purpose in 7 Steps founded by George Helou, the EP7 Podcast hosted by the founder and his co-host Rachel Donovan, was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as a partnership, family, colleagues and beyond. You can engage the community conversation on the EP7 O ...
 
"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Normalizes what so many others feel but have been too fearful or ashamed to express...remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlan ...
 
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Paul's friend from his support group, Alycia Schlesinger, shares her experience with an anomalous psychosis and how she's made sense of her trauma by helping to heal others. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 …
 
Artist, teacher, and Ultimate Frisbee Champion Michael Namkung @MichaelNamkung reflects on what it means to love, to find your own voice, and to work through the pain of your past with art. Be sure to Check out his meditation podcast Raking Light. More About Michael: www.MichaelNamkung.com Check out his podcast Raking Light Follow him @MichaelNamku…
 
This episode with @DaveHolmes was voted a listener favorite in 2012. Some people know Dave from MTV's Wanna Be a VJ contest, where he was runner-up, his podcast Homophilia or his work in Esquire, but few know his calm exterior often masks panic and anxiety. He and Paul bond over being raised Irish Catholic, hosting interstitial t.v. shows and other…
 
Originally aired in 2012 and voted a listener favorite, @anyLaurie16, The NY Times Bestselling author (of Shitty Mom, and Dead People Suck), tv writer (Conan), standup (finalist on Last Comic Standing) and single Mom talks to Paul about the painful event that derailed her swimming aspirations and defined much of her late teens and twenties, before …
 
Voted a listener favorite when it aired in 2012, the comedian, writer and podcaster (The Dollop) talks about being neglected as a child, his self-sabotaging and the out of control anger that almost destroyed his life. More about Dave: www.DaveAnthonyComedy.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 1…
 
Voted as the listener's favorite from the second year of our podcast (2012), Dr. Jessica Zucker graces the show as our first mental health expert and she does not disappoint. We learn helpful tips in finding the right therapist, the benefits of it, and common pitfalls. We discuss her upcoming book about porn stars and what sex means to them. We tal…
 
People may know Eddie (@EddiePepitone, @EddiePep), from Old School, Bitter Buddha and his hilarious standup special In Ruins. Paul knows Eddie as a friend and fellow performer able to talk about the darkness he grew up with and the crippling angst that still bothers him. Originally aired in 2011. More About Eddie www.EddiePepitone.com www.Twitter.c…
 
Twin sisters and hosts of the Bipolar Bicoastal Podcast Anna & Maria Duke (@rhymeswithanna and @themariaduke) talk about childhood and how they each discovered--a year apart--that they are bipolar. They share what the experience as both the diagnosed and the supportive sister are like. More About Anna and Maria www.bipolarbicoastal.libsyn.com/ Patr…
 
Andrea Ashley, host of the podcast Adult Child, talks about how she got sober as a teenager and discovered that her childhood was filled with a trauma that she never realized. She also shares the ways she worked on her unhealthy relationships patterns. More about Andrea adultchildpodcast.com www.instagram.com/adultchildpod www.tiktok.com/@adultchil…
 
Author and speaker Anne Moss Rogers shares the moving story of trying to save, and ultimately losing, her son. She gives personal and professional insights on addiction, mental illness, suicide and grief and talks about the power of her support group. More About Anne The Emotionally Naked Speaker My 6-minute TEDx NAMI Virginia Board Member am@annem…
 
Comedian and writer Rosebud Baker (@RosebudBaker) shares her experiences with addiction, panic attacks, and overwhelming grief. She opens up about the untimely death of her sister as well as the realities of marriage. Check out her new standup special, Whiskey Fists. For more about Rosebud go to www.RosebudBaker.com Follow her on Twitter and IG @Ro…
 
Ex-NHL player and mental health advocate Daniel Carcillo aka @CarBombBoom13 joins Paul to discuss the dark side of hockey and the side-effects of multiple concussions. He opens up about his own depression and how psychedelic therapy saved his life. Follow Daniel on Twitter @CarBombBoom13 Check out www.WesanaHealth.com Support Our Sponsors! This epi…
 
Dr. Amishi Jha is the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative where she studies mindfulness and attention. She shares insights and tips based on her lab research. Check out her new book Peak Mind. More about Dr. Jha https://amzn.to/3lSC1nH https://amishi.com Support Our Sponsors! This episode is s…
 
Dr. Wendy Suzuki @wasuzuki shares her expertise: Good Anxiety, which also happens to be the name of her newest book. Wendy and Paul discuss the neuroscience of anxiety and offer ways to manage your nervous system to make anxiety work for you. More About Dr. SuzukiHer TED talk has more than 31 million views on Facebook and was the 2nd most viewed TE…
 
Author and former undercover UK narcotics officer Neil Woods @Wudzee0 talks about the drug war and how it intersects with mental health. He also opens up about the harm he caused and his regrets about the emotional manipulations that his job required.More about NeilTwitter @policeforreform@UKLEAP @wudzee0 Instagram @UKLEAPhttps://lawenforcementacti…
 
Writer and mental health advocate, Olachi Tiffany Etoh, shares her experience living with bipolar and how an episode of psychosis landed her in jail. She talks about archaic mental health laws and her struggle with release from a state institution.More About OlachiWebsite: olachitiffany.comTwitter: @OlachiTiffanyYou can also find more resources at …
 
Musician, producer, and comedian Joe Barksdale @JBDale72 joins Paul to share his experiences with autism, abuse, and intergenerational trauma in the Black community. He also dives into his experience as a pro athlete and how he manages his own mental health.Follow Joe on IG @JBDale72His FB is at https://www.facebook.com/JBdale72/Support Our Sponsor…
 
Jo shares about Wysa, the app she developed (which was featured on Google Play as Best App of 2020) that helps people share their feelings anonymously. Wysa website Google Play featured Wysa as the Best App of 2020 Forbes has Wysa in their Top Five Tech Innovations That Changed Mental HealthORCHA recommended Top Clinically Approved app for Stress d…
 
Born to Sicilian parents, she opens up about her childhood secrets; her mother’s and sister’s battles with Schizophrenia and the policeman who groomed and violated her when she was 13. More About Paolina: MadnessToMagic.com I'm with Crazy: A Love Story Podcast - https://podcasts.apple.com/us/podcast/madness2magic/id1447839094 Journey On! Check out …
 
Don Morgan, an Emmy award winning cinematographer and Paul's long-time friend, shares his experiences with being stuck in a foreign prison at 13 years old, overcoming alcohol addiction, and navigating life with severe learning disabilities.For more about Don: http://www.donaldmmorganasc.com/index.htmlSupport Our Sponsors!This episode is sponsored b…
 
Amy Morin is an author, a therapist (LCSW), and the Editor-in-Chief of the popular mental health website Verywell Mind. Be sure to check out her new book 13 Things Strong Kids Do: Think Big, Feel Good, Act BraveMore About Amy: AmyMorinLCSW.comVerywell Mind Podcast - https://www.verywellmind.com/the-verywell-mind-podcast-with-amy-morin-5115289Instag…
 
Listener and podcaster Jesse Mangan opens up about his struggles with anorexia, exercise addiction, self-harm, and a suicide attempt at the age of eight.Check out Jesse’s podcast about involuntary psych ward stays Committable at https://podcasts.apple.com/us/podcast/committable/id1548356887 He also recently started a family friendly podcast called …
 
Illustrator and author Grace Miceli aka @ArtBabyGirl talks about what she’s learned so far--including why stuffing down your emotions never actually works, why communicating your feelings is key, and why conflict is healthy.Check out her new book How to Deal.Website www.GraceMiceli.comFollow her @ArtBabyGirlSupport Our Sponsors!This episode is spon…
 
Originally aired in our first year (2011). You know her from films such as Anchorman, Step Brothers, How Do You Know and A Lot Like Love. Funny, nice and self-deprecating, @KathrynHahnoffical opens up to Paul about her difficulty in saying what she means and asking for what she wants. Support Our Sponsors!This episode is sponsored by BetterHelp onl…
 
From 2011, Paul and Danielle @DanielleBKoenig talk about the desire to minimize painful memories, feeling like we’re not enough, writing for Joan Rivers, suicide and the lasting feeling of humiliation. And believe it or not, there’s laughter!Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get a free week go to www…
 
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