))
"Happiness is not a destination, it's a means of travel." This podcast is an open discussion with Life Coach Glenn Ambrose, of Life Enhancement Services of Rhode Island. We'll be discussing the things that really matter in life, the lessons we learn from what happens to us/what happens for us, and finding peace, joy, and laughter along the way. You can learn more about Glenn at: www.life-enhancement-services.com
Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
A fun and relaxing talk with members of the waterfront community in and around Newport, Rhode Island. Learn about some great organizations, entrepreneurs and interesting characters. Sometimes beer is involved. See acast.com/privacy for privacy and opt-out information.
Pushing for whats whats right giving people a voice.Talking on all major topics Available on all major platforms. Facebook.com/CWKIRpodcast Twitter @canwekeepitrea2 Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tip ...
Welcome to Dug’s Open Mic! Based out of southern Rhode Island, this is a podcast spotlighting local musicians, bands, and song writers! For more information on sponsors or guests, follow Dug’s Open Mic on Facebook!
C
Cultra Trail Running
1
129 Conquering The World at Spring on The Trails
1:41:50
1:41:50
Play later
Play later
Lists
Like
Liked
1:41:50
Steve Estremera, Phil Barone and Patrick Davitt are fascinating individuals, each with their own superpowers, but once combined they become Conquer The World Race Management (CTW) a formidable force in the Northeast Ultra Scene. Evil Becky and AFB spend some time probing the adventurous scientific minds of this race trio and take a deep dive into t…
There is ALWAYS an opportunity based on where you are and your current circumstances to leap forward into a life you choose. Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFXVSH/ref=sr_1_1?keywords=glenn+ambrose+down+to+ea…
C
Cultra Trail Running
1
128: Paddling to a Hoppin Hodges 50k Victory
58:11
58:11
Play later
Play later
Lists
Like
Liked
58:11
If you are not in the mood for a good ole ride in the douche canoe, then this may not be the episode for you. We discuss the utter terror that may be found on an all night run on the Hop River Trail. What is it like to deal with the hardships of technical stone dust, or getting stalked by a cat at night as it prepares to pounce. AFB and Evil Becky …
Get the album www.dnagmdw.com--- Send in a voice message: https://anchor.fm/canwekeepitreal/messageSupport this podcast: https://anchor.fm/canwekeepitreal/support
Meet writer Wendy Mitman Clarke. Wendy is a veteran writer and editor of sailing publications with a career that spans over 30 years. If you've ever picked up a copy of Soundings Magazine, Cruising World or Good Old Boat, it's likely you've either read her work, or something she's had a hand in editing. She's a Recipient of many awards from the Boa…
C
Cultra Trail Running
1
127: Gettin' Weird in the Woods with Callie Vinson
1:36:46
1:36:46
Play later
Play later
Lists
Like
Liked
1:36:46
What an amazing soul Callie Vinson is- from unhealthy at 377 lbs a decade ago to lining up at the Tahoe 200 this September, we talk all things trail, running but most importantly life. Hear how her first race went (the 2016 Chicago Marathon) to what's she's up to now. Team PAWS Callie & Shan's CULTRA episode Callie's Instagram Steep Endurance Ragge…
In this live episode, I'll dive into the point of spirituality including deep gratitude vs. fleeting highs, how we live moment by moment adds up to happy years, transcending vs. endless working and much more driven by listener comments, participation and energy. Recorded live on 3/4/21 Join the conversation! Every Thursday Live at 6pm ET on Faceboo…
C
Cultra Trail Running
1
126: Glastonbury Portland Jackass Marathon
1:18:10
1:18:10
Play later
Play later
Lists
Like
Liked
1:18:10
"Sorry, my brain is broken. Any idea what to call this one?" inquired one Art Byram, the Poet Laureate of Connecticut Ultrarunners and Trail Mavens Alike. We literally had like no real content. We riffed on the following: yellow-eyed Sith lords; how much we miss each other; a bunch of CUT112 shit; the complete and utter idiocy of VERTICAL MADNESS; …
C
Cultra Trail Running
1
125: Talkin' FKTs with Ryan Williams
1:46:44
1:46:44
Play later
Play later
Lists
Like
Liked
1:46:44
Ryan Williams is a quality dude- from his no-nonsense approach to both running and life he brings his expertise to looking at FKT routes and deciding which ones are good, and which ones are Strava segments. An aquatic field biologist by trade, he is a true outdoorsman- from his upbringing on the trails of North Cannan and Norfolk he developed a lov…
In late 2018 Cultra was a select group of ultra runners, sworn to secrecy and bound by the belief that one should pursue the perfect trail run adventure, and worry about the consequences later. In a misguided attempt to drop out of the civilized world, the five gathered weekly to share their tales, of all the fun shit that happens on the trails tha…
C
Cultra Trail Running
1
123: Dan Has a Good Grip on Northeast Trail Running
1:43:14
1:43:14
Play later
Play later
Lists
Like
Liked
1:43:14
We sat down with Dan Grip to see what makes him tick and what he's been up to lately. From winning tough races like Cat's Tail to setting numerous long FKTs, Dan has a philosopher's mind and an engineer's pragmatism as he approaches trails and ultras. A musician by trade he also does get random 90s alternative songs stuck in his head like the rest …
Welcome to a new era of Life, Lessons, & Laughter! Our shows are now recorded Live! This episode, Glenn discusses the Spiritual Shift happening on the planet at this time. We dive into what the future world will look like and taking our spirituality to another level. Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check …
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
#RhodeIsland sports parents want to know why some schools test for Covid19 and others don’t
11:15
11:15
Play later
Play later
Lists
Like
Liked
11:15
It’s time for every parent in the districts testing to ask the following questions:1. Who is paying for this testing (what a cash cow huh?)2. Why are we requiring our district to test, putting added stress on our students, when other districts have chosen not to?3. Where is the efficacy efficiency OR fairness when one team is testing and plays anot…
Clocking in at a svelte 58 minutes, it's our new slim episode. We still manage to jackass like we're a much bigger deal and we really pack in all the stuff, but really we just didn't have the time to go huge. Muddy Socks Magazine CUT112 Ragged Cuts Steep Endurance Live Loud Running Connecticut Forest and Parks We’re on Spotify! https://open.spotify…
C
Cultra Trail Running
1
121: One and a Half Double Half Episode
1:56:24
1:56:24
Play later
Play later
Lists
Like
Liked
1:56:24
We came, we saw, we jackassed. We talk about (in no particular order): Covid, contrast baths and showers, Burning Man, a half marathon, then a double half, then a triple half (or one and a half marathons), giving away our medals and participation trophies, running in the rain, and other wonderful and useful topics for you to run with or sit in traf…
Allegedly the first letters of each word in "all day I dream about sex" spells a German shoe manufacturer's name. Cool. #jackassepisode We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779 Please support Cultra Trail Running Podcast Patreon: h…
C
Cultra Trail Running
1
119: Sassquad Running with Kim Levinsky in NJ
1:51:14
1:51:14
Play later
Play later
Lists
Like
Liked
1:51:14
New Jersey is not known for its trails, but we're hoping that changes soon- and if Sassquad Trail Runners' Kim Levinsky has anything to say about that, then it changes today! Kim has a competitive background as a two-sport athlete collegiately and brings her passion over to the trails and infuses that into every Sassquad Trail Party. Hear about how…
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
Dale Earnhardt 1980 Winston Cup championship
3:22
3:22
Play later
Play later
Lists
Like
Liked
3:22
From the 2nd race of the season Dale Earnhardt never looked back--- Send in a voice message: https://anchor.fm/canwekeepitreal/messageSupport this podcast: https://anchor.fm/canwekeepitreal/support
S
Standing Before the Mast
1
John Taft on rum running during prohibition
1:06:39
1:06:39
Play later
Play later
Lists
Like
Liked
1:06:39
In this episode we hear from John Taft about rum running along the coast of Rhode Island during prohibition. Like me, John is a bit of a history enthusiast and when he discovered that the boat that he and his partners had purchased to run mansion tours turned out to be an actual former rum runner, he went down many rabbit holes researching not only…
In this episode of Life, Lessons, & Laughter, Glenn answers a listener question about how to deal with injustice from an energetic perspective. Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFXVSH/ref=sr_1_1?keywords=glenn+ambrose+down+to+earth&qid=1581870022&sr=8-1 For Life Coaching, Exclusive Co…
C
Cultra Trail Running
1
118: North South Trail FKT 78 Miles in the Snow
1:35:28
1:35:28
Play later
Play later
Lists
Like
Liked
1:35:28
How does it feel to be outside in the middle of winter in New England for over 40 hours, unsupported on 78 miles of snowy trail? Jimmy Mac teamed up with LSE to take on this trail in the worst conditions. Sure they could have tried it without the snow, sleet and driving rain. They could have had someone wiping their arses every few kelo-meeters too…
C
Cultra Trail Running
1
117: Troubled Racoon Racing with Thadd Nelson
1:35:22
1:35:22
Play later
Play later
Lists
Like
Liked
1:35:22
Long Island's second most famous resident to Cultra listeners is one Thaddeus Nelson- no, he's not a Civil War era general, he's an ultrarunning, race directing anthropologist from Ronkonkoma. Hear how Thadd cast away the shackles of ill health to race his first marathon and more, here on Cultra! Medals for Mettle Race4Some1 hit up Troubled Raccoon…
C
Cultra Trail Running
1
116: Grateful Fred, a musical lesson in Jackassing
1:16:05
1:16:05
Play later
Play later
Lists
Like
Liked
1:16:05
The Cultra Crew minus Evil Becky get together for a heated discussion on the Grateful Dead, tactics to stop urine or poop mid stream, Mesh Running, a full review of all of the Cultra Karaoke Grateful Fred singers, who called in to 203-DOG-GENT and sang their hearts out, plus a full on flogging of our Patreon supporters. So you can go Ridin that Tra…
C
Cultra Trail Running
1
115: Brodie Sharpe from The Run Smarter Podcast
1:40:29
1:40:29
Play later
Play later
Lists
Like
Liked
1:40:29
Brodie Sharpe has spent the last decade helping runners not only return from injury but teach runners how to avoid, assess and work around the most common running injuries like plantar fasciitis, IT band syndrome and patellofemoral pain (runner's knee). Hear how this Aussie has changed the game not only for himself but for thousands of folks just l…
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
Battlerap Blogger Angryfan isnt feeling the honorable mention and tells everyone watch out he coming
2:30
2:30
Play later
Play later
Lists
Like
Liked
2:30
Battlerap blogger #angryfan isnt feeling his honorable mention. Cap is a hard working blogger and one of the most blunt on the youtube platform.Go follow his page #angryfanradio --- Send in a voice message: https://anchor.fm/canwekeepitreal/messageSupport this podcast: https://anchor.fm/canwekeepitreal/support…
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
Cause of Kobe Bryants Crash results Reaction while its happending
59:18
59:18
Play later
Play later
Lists
Like
Liked
59:18
Federal safety officials Tuesday announced the probable cause of the tragic helicopter crash that killed NBA legend Kobe Bryant and eight others, concluding the pilot flew through clouds in an apparent violation of federal standards and likely became disoriented before the crash. Robert Sumwalt, the chairman of the National Transportation Safety Bo…
L
Life, Lessons, & Laughter with Glenn Ambrose
1
185 The Means Are More Important Than The Ends
38:57
38:57
Play later
Play later
Lists
Like
Liked
38:57
In this episode, Glenn discusses why the way we do something is much more important than the outcome itself. Learn why the ends should not justify the means, but the other way around. Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFXVSH/ref=sr_1_1?keywords=glenn+ambrose+down+to+earth&qid=158187002…
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
Brady is just great And Kansas City 19 million over the salery cap
38:15
38:15
Play later
Play later
Lists
Like
Liked
38:15
Tom Brady already owned a bunch of Super Bowl records, and he now has even more in Super Bowl LV, when he won for the first time with the Buccaneers. Here are some of Brady’s Super Bowl records: Games played: Super Bowl LV was Brady’s 10th Super Bowl, by far the most in NFL history. Two other players have played in six Super Bowls, former Bills and…
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
Eminem vs Benzino (AUDIO) all the music that Ray Benzino and Marshall Mathers made to diss each other over the years and even the tape the source magazine used to try and cancel Slim shadys career
31:03
31:03
Play later
Play later
Lists
Like
Liked
31:03
Benzino has been involved since 2003 having beef with rapper Eminem, since Benzino called him #vanillaice #marshallmathers and #raybenzino have both created #disstracks about each other, including Benzino's #pullupyourskirt and #dieanotherday and Eminem's #thesauce and #nailinthecoffin . Benzino released a diss mixtape Benzino #flawlessvictory . Fr…
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
KINGFACE FORMER GANGMEMBER TURNED COMMUNITY ACTIVIST
6:51
6:51
Play later
Play later
Lists
Like
Liked
6:51
KINGFACE DID A INTERVIEW TALKING ABOUT HOW MUCH HE AND MANY OTHER INNERCITY PEOPLE SUPPORT DONALD TRUMP AND NOW OTHERS ARE STARTING TO SEE WHY --- Send in a voice message: https://anchor.fm/canwekeepitreal/messageSupport this podcast: https://anchor.fm/canwekeepitreal/support
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
Grizzy Hendrix says he was scammed by Royce 5'9 reaction
14:33
14:33
Play later
Play later
Lists
Like
Liked
14:33
Reaction video to #grizzyHendrix saying he was scammed by #royce5'9 and shows reciepts to prove his claims. were reacting to it right now. Check out my episode right now. email canwekeepitreal40@gmail.com $canwekeepitreal --- Send in a voice message: https://anchor.fm/canwekeepitreal/messageSupport this podcast: https://anchor.fm/canwekeepitreal/su…
C
Cultra Trail Running
1
114: Streaking into the Cape Cod Frozen 50k
2:14:35
2:14:35
Play later
Play later
Lists
Like
Liked
2:14:35
We do a quick (haha) review of our last few shows and then talk about our current state of things. Lots to discuss. Listen. Grateful Fred Karaoke Challenge The Uncle Floyd Show Sugar-free Gummy Bear review We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-runni…
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
AzIzz got Brickcity popping Now let Lets hear the real Brickcity lyricial killers, Young Zee and Pacwon and other legends like Redman, Akon and so many more artist
24:31
24:31
Play later
Play later
Lists
Like
Liked
24:31
OutsiderzThe group formed in 1991 after underground rappers Young Zee (born Dewayne Battle), met D.U. (born Brian Bostic) and Pacewon (born Jerome Hinds) at a New Year's Eve party. At the time they met, Young Zee and Pacewon were rival MCs. Pacewon & D.U. were members of a crew named PNS, while Zee headed a crew named Pskitzo with members Anthony D…
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
From LIL Yahty to RKelly in tears not much we left out Madonna wanting to blow up the white house to a tribute to Biggie Smalls
16:52
16:52
Play later
Play later
Lists
Like
Liked
16:52
We covered a lot in this episode. keep coming back. Coming the eveloution of hiphop from 1979 #sugarhillgang to #LLcoolJ up to the present mumblerap era. Madonna threatens the whitehouse in 2016 Mad audio here had to dig in the vault and do a lot of editing. Hoping we have #pacwon on soon. Thank you for being a part of the experience. Bonus tribute…
shady buisness in the football buisness. --- Send in a voice message: https://anchor.fm/canwekeepitreal/messageSupport this podcast: https://anchor.fm/canwekeepitreal/support
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
coach Fortin talks about Robert Vranker committing to D2 Assumption
50:06
50:06
Play later
Play later
Lists
Like
Liked
50:06
Coach Fortin is in his second year at EWG and is already doing great job --- Send in a voice message: https://anchor.fm/canwekeepitreal/messageSupport this podcast: https://anchor.fm/canwekeepitreal/support
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
Why did Tom Brady leave the New England Patriots
12:35
12:35
Play later
Play later
Lists
Like
Liked
12:35
If this is one of the reasons why Brady decided to leave, it actually makes a lot of sense and it also meshes well with a lot of other speculation out there. One report from ESPN back in March said that Brady left because he was tired of dealing with Bill Belichick after 20 years. Another report -- from NBC Sports. On anchor go hit the microphone b…
gamestop--- Send in a voice message: https://anchor.fm/canwekeepitreal/messageSupport this podcast: https://anchor.fm/canwekeepitreal/support
C
Cultra Trail Running
1
113: Cole Crosby on Running Across New Jersey
2:56:04
2:56:04
Play later
Play later
Lists
Like
Liked
2:56:04
Cole Crosby is a runner's runner. From racing fast road marathons to 50 miles on trail to 197 miles from the very top of NJ all the way down to the tip of Cape May Lighthouse, Cole has done a lot of running in his three decades. Hear how many Wawa's he went to, where you might go poo on a 44-hour run (?) and what's in store next for Mr. Crosby. Col…
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
young Zee The Oringinal Member of the group the outsiderz sets the record straight. #AZIZZ was #uber before uber
44:22
44:22
Play later
Play later
Lists
Like
Liked
44:22
The outsiderz formed in 1991 after underground rappers Young Zee met D.U. and Pacewon at a New Year's Eve party. At the time they met, Young Zee and Pacewon were rivals Pacewon & D.U. were members of a crew named PNS, while Zee headed a crew named Pskitzo (aka Maddfile (aka A-Form). They decided to unite into one group called the Outsidaz, followin…
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
What RI football needs to move forward with Emerson Kilgore.
30:18
30:18
Play later
Play later
Lists
Like
Liked
30:18
Rhode Island football with #Emersonkilgore what Rhode Island football needs to forward. Emerson breaks down the need for more qualified coaches in the youth leagues and how the RIiL need to loosen restrictions on players coaches working in offseason. --- Send in a voice message: https://anchor.fm/canwekeepitreal/messageSupport this podcast: https:/…
In this episode, Glenn discusses how to work on our shadow selves! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFXVSH/ref=sr_1_1?keywords=glenn+ambrose+down+to+earth&qid=1581870022&sr=8-1 For Life Coaching, Exclusive Content, or More Info: www.GlennAmbrose.com…
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
Early in Marshall Mathers career he was already putting 4 bar chains together
16:09
16:09
Play later
Play later
Lists
Like
Liked
16:09
Eminem in both senses of the word — a destructive and malicious force, yet also one of the most talented rappers from a wordplay perspective. Even when you dont agree with everything he says , and most rappers flaunt the complex wordplay, endlessly internal rhymes that are constructed metaphors. There are many reasons why Eminem is still you favori…
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
You can’t be promoting all this prison reform then you gonna have goons pull up
11:40
11:40
Play later
Play later
Lists
Like
Liked
11:40
lets get into some hiphop sound and TatRoc you are ass for real for real #CrankLucas #freestyle #hiphop--- Send in a voice message: https://anchor.fm/canwekeepitreal/messageSupport this podcast: https://anchor.fm/canwekeepitreal/support
the man behind Death Row records --- Send in a voice message: https://anchor.fm/canwekeepitreal/messageSupport this podcast: https://anchor.fm/canwekeepitreal/support
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
woman attacked in Harlem 3 men bite her head and tried the bite her eye out
7:44
7:44
Play later
Play later
Lists
Like
Liked
7:44
harlem OGs you need to talk to these kids and show them this dont ride. it could of been a Junior from Bronx --- Send in a voice message: https://anchor.fm/canwekeepitreal/messageSupport this podcast: https://anchor.fm/canwekeepitreal/support
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
Special guest Knights Football head coach , special dedication show
50:06
50:06
Play later
Play later
Lists
Like
Liked
50:06
Coach Cliff Fortin joins us for a impactful 50 mins of everything. We was all over the place. This show is dedicated to the life and legacy Of Mrs Francesca Porrecca . May she Rest In Peace --- Send in a voice message: https://anchor.fm/canwekeepitreal/messageSupport this podcast: https://anchor.fm/canwekeepitreal/support…
C
Cultra Trail Running
1
112: Mercury on The AT (with Liz Anjos)
3:22:52
3:22:52
Play later
Play later
Lists
Like
Liked
3:22:52
This summer Portland's Liz Anjos set out to run and hike the Appalachian Trail faster than anyone else in history, and having had a blazing fast 2:51 marathon PR plus several other notable FKTs, she not only had the pedigree but the right attitude. Enlisting the help of one Warren Doyle (9 thru-hikes, 9 section hikes of the AT and counting) she had…
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
Lox keep it real in a interview about the Boston Fleet Center Beef between RuffRyders and Bostons MadeMen and Ray Benzino
4:09
4:09
Play later
Play later
Lists
Like
Liked
4:09
Boston Police said Why didnt you kill RayRay. Referring to Ray Benzino after a brawl at Bostons fleet center. --- Send in a voice message: https://anchor.fm/canwekeepitreal/messageSupport this podcast: https://anchor.fm/canwekeepitreal/support
C
Can We Keep It Real Podcast Network With Mikie Rebello
1
Fox sports host wants the #NFL to postpone the #AFC Championship game till #patrickMahomes is clear
4:03
4:03
Play later
Play later
Lists
Like
Liked
4:03
"We want Mahomes against Josh Allen, right?" Cowherd said on "The Herd" show. "That's reasonable. And I'm sitting here this morning thinking if I'm the NFL, Patrick Mahomes is going through protocol. I find the day Patrick Mahomes can play -- and that's when we play. Why not?" WHY NOT, like it’s a serious question. What’s wrong with this guy. --- S…
