show episodes
 
Welcome to Love-Listen-Talk-Repeat hosted by Wendy Capewell. This is a podcast for people who are invested in keeping their relationship happy, healthy and in great shape. Wendy will be talking about those tricky situations and life events that can cause problems in the happiest relationships as well as talking with other specialists about all things relating to relationships.
 
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a ...
 
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show series
 
Dr.Constantina Stamou is a certified Life and Relationship Coach. So we have a lot in common as we both work with couples and individuals. In this episode, Constantina shares her thoughts and ideas about how couples can bring excitement into their relationship, and connect more easily, which can be especially challenging when couples settle into ro…
 
We pick up the dialog after Dave’s interview of me where he asked me what the audience still doesn’t know about Brad Kearns. I stumbled to find an answer but as we continued talking I realized that I tend to be non-confrontational in life and on podcast interviews such that I might be giving my entire unfiltered opinion at all times. Dave makes a g…
 
(Breather) Last but certainly not least, MOFO Mission assignment #10 is perhaps the most compelling of them all: quit being a dick to your partner! Romantic relationships have quite a big effect on hormone levels, and the stress your body experiences because of dysfunctions in your relationship will suppress testosterone, and this can truly make or…
 
The tables are turned as Dave Rossi puts me through the ringer with some probing questions that are a refreshing departure from the typical interview questions about one’s life’s work or position on assorted topics of professional expertise. Dave does a great job extracting insights that the podcast audience has never heard before. Here are some hi…
 
Learning how to really slow down and reclaim the lost art of down time is not just something you do for fun and enjoyment, but something that actually greatly affects the state of your health. Yes, taking time to socialize or to take an after-dinner stroll, making your easy workouts easier, and integrating temperature therapy and foam rolling are a…
 
INTRO Dan Reader the rebound guy. He spent 10 years in the fitness industry helping people fall in love with their bodies now his mission is helping people fall in love with themselves so they can create the relationships they truly desire. CONTENT Dan very recently left the fitness industry he was in for 10 years. He was a personal trainer and pre…
 
Get ready for a high energy guy who’s had an amazing journey from a Mr. Universe dream that took shape as a teenager in the deep backwoods of New Brunswick, Canada, and came true all the way to his landing spot in the bodybuilding epicenter of Venice Beach, CA. Wade Lightheart pushed the limits of physical training, work ethic, and competitive inte…
 
One of the consequences of high-tech, modern life is that for the first time in history, we are constantly battling the effects of exposure to estrogenic compounds. While this is an emerging field of scientific study, you may want to be on the safe side, as we are dealing with an assortment of environmental estrogens from a variety of different sou…
 
Get ready for a hard hitting, straight shooting, fearless free-thinking fitness leader that will blow your mind and challenge you to rethink many of the basic notions of fitness, diet, and healthy living. Dr. John is a longtime innovator and thought leader in the biomedical fitness scene, having invented the globally popular OsteoStrong training de…
 
(Breather) The seventh step to becoming a badass MOFO is to work on overcoming non-stop digital stimulation and distraction, which can only be achieved by focusing, prioritizing, and powering down with unwavering discipline. It means implementing proactive daily rituals (like working out) before even glancing at a screen. This is especially importa…
 
INTRO Calandra Balfour is a wellness expert, sex educator and adult shop owner of lust.co.uk and taboo.co.uk. CONTENT We started by noticing how people can be really embarrassed when it comes to talking about sex. But without sex, none of us would be here! Calandra said every relationship goes through stages of not having sex. And that can happen f…
 
Dr. Casey is a Stanford-trained head and neck surgeon who ditched a promising medical career to plunge into the world of functional medicine and healing disease by attacking the root cause of inflammation. You will love the story of her amazing journey of blending insights from genetic science to observe the shortcomings of western medicine as sick…
 
Challenging your body through a combination of brief, intense, strength training sessions and all-out sprints is this week’s next MOFO Mission assignment, as it will prompt a spike of testosterone and human growth hormone in your bloodstream, which leads to many wonderful adaptive, anti-aging benefits. Another great addition to your exercise regime…
 
Get ready for a powerhouse show with New York Times bestselling author and renowned behavioral and mindset expert John Assaraf! This guy brings his A-game for an hour of power that has the potential to change your life--if you are ready to receive the message that is. “I’m not in the convincing game,” John explains, but he is an internationally rec…
 
Isn’t it a relief to know that recent research suggests that increasing all forms of general everyday movement is more beneficial for your health than adhering to a devoted workout regimen? This means that instead of sweating it out at the gym doing the same old, super repetitive routine, you get to enjoy doing a nice variety of movements throughou…
 
INTRO Simon Benn, The Children’s Happiness Expert, showing parents how to make their children more resilient, confident and happy with fun activities. I also show parents how to bullyproof their kids so others don’t pick on them and can’t upset them. CONTENT Simon talks about bullying and how we can change our perspective by acknowledging that it's…
 
Anna Pinkerton is a psychotherapist based in the UK who specializes in helping individuals and corporate groups overcome trauma, burnout and breakdown. This show starts out talking about the stresses of the traditional corporate workplace and how bad energy and dysfunctional communication can spread through an organization much like the pandemic vi…
 
Even the most health conscious people can benefit from a boost in health in the form of a supplement, and find they feel noticeably better once they’ve found a product that really works for their needs. In this episode, I’m breaking down exactly what makes MOFO such a powerful and effective supplement, and explaining why it’s so good at re-energizi…
 
“Life is all about stress and choices,” says investigative journalist and anthropologist Scott Carney. He discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology, so we can reclaim our evolutionary destiny. Today, he’s back on the show to discuss his new book, The Wedge (liste…
 
Assignment #2 of the MOFO Mission was Clean Up Your Act, and now we’re delving deeper into this concept with Assignment #3: Eat Ancestral Foods. Once you’ve ditched toxic food like grains, sugars, and industrial seed oils, it’s time to replace them with ancestral-approved foods and emphasize a nose-to-tail approach. Also consider incorporating supe…
 
INTRO Sara Copley a professional mental health and well-being consultant and a certified mindfulness and compassion teacher. CONTENT Sara talks about the value of mindful meditation, as well as her mindfulness and compassion course. She feels strongly that compassion is so important to be able to cultivate awareness of the habits and patterns we ha…
 
Ashleigh is an all around ancestral living superstar, a longtime writer, editor, podcast hostess and muscle maven based in Canada. Enjoy this wide ranging conversation about many topics of interest! Regarding fitness goals, Ashleigh describes how she likes to get pretty good at something, then move on to a new challenge to keep things fresh and sti…
 
(Breather) Cleaning up your act requires you identify and then eliminate the things that no longer serve you, and these things could be anything from toxic foods to toxic substances to toxic relationships. It makes sense from a practical standpoint to start with your diet. If the big three toxic modern foods (grains, sugars, and refined industrial …
 
I was greatly inspired by Episode 1 of Luke Storey’s fantastic Life Stylist podcast as he took his listeners through his craaaazy life story with great honesty and vulnerability, and it made for such a riveting show right out of the gate. You know this dude is for real as he really goes there and holds nothing back, and he’s really been bringing hi…
 
INTRO Dexter Moscow is a TV presenter, author, and business coach teaching people how to present themselves with impact. At 10 years of age, Dexter’s father died. of coronary thrombosis, He didn’t understand when he was told his father had ‘gone’ He talks about the tragedy of not being allowed to be at his father’s bedside, to be able to say a real…
 
Andre “Dr. Dre” Obradovic is a one-of-kind Australian national treasure and you will love his spicy, sporty positive disposition and no-nonsense approach to goal-setting, lifestyle optimization, and holding yourself accountable for both your attitude and behavior. In this lively show, we cover the benefits of micro-workouts and how to protect again…
 
(Breather) One great question from Mike about how to return to running after a long layoff opens up a great discussion on the topic of pacing yourself appropriately to avoid the all too common breakdown, burnout, illness, and injury that comes from following the prevailing “no pain, no gain” approach to fitness. The truth is that getting sore after…
 
INTRO Ambila Nath is a Spiritual Dating & Relationship Coach, Founder of AmbilaNath.com In this Episode - Ambila shares one of the major or frequent things that come up with clients is very much to do with their beliefs and mindset. She explores where and when they just stopped - and decided they had enough of dating or decided that the current sit…
 
Dr. John Gray will once again blow you away with a steady stream of life-changing relationship insights and distinct strategies to get things back on track when your relationship is feeling strained or downright broken. John lays the foundation for discussion by describing his “80/20” relationship principle. This means you should develop self-love …
 
(Breather) Brené Brown has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadersh…
 
Barb Garrison is a Career & Money Breakthrough Coach and “Job-You-Love” expert at Internal Groove, the company she founded 14 years ago. This is an interesting show about doing some deep reflection to discover your truth and taking action to pursue the highest expression of your talents while making an economic contribution. Barb is walking her tal…
 
(Breather) After learning how to strike a delicate balance between setting and pursuing meaningful tangible goals while adopting a healthy, process-oriented mindset, we cut to the chase with 5 tips that will help you quickly and efficiently reduce excess body fat. Well, it could be six tips with the first one being don’t get started down the slippe…
 
INTRO Mollie is a couples therapist and relationship expert based in NYC. Owner of an online relationship coaching business Mollie Eliasof and private practice in NYC called Syndesi Relationship Counseling, CONTENT Mollie started by talking about the importance of using the ‘I’ statement when sharing your needs with your partner. She beliefs that y…
 
I catch up with a longtime mentor and godfather of fat-adapted endurance training, Dr. Phil Maffetone. We discuss the hot topic of “overfat,” which Phil says is “having excess body fat that impairs health and fitness.” Dr. Phil cites data that 91% of the global adult population can be classified as overfat, despite nearly half that percentage havin…
 
(Breather) Yes this title sounds familiar to the 2019 show titled, The Fatty Popcorn Boy Saga. I’m alternatively embarrassed but also pleased to report that I have succeeded with a focused effort of fat reduction, and have some insights about mindset and practical tips to share with you. The Part 1 show wrestles with the philosophical aspects of ta…
 
With the launch of my Male Optimization Formula with Organs (MOFO), I present to all MOFO’s out there a comprehensive lifestyle plan to fight the battle against epidemic testosterone deficiency in hectic modern life. Did you know that the average American male testosterone level has declined at a rate of one percent per year since the 1980s! That’s…
 
(Breather) This Q&A breather episode exhibits great insights about evolving one’s approach over time from super competitive to enjoying the experience of nature and aging gracefully. Curly writes in about the dilemma of doing super fun endurance feats out in nature versus getting in the gym and doing strength sessions that deliver better hormonal a…
 
Fidel Beauhill - The Modern Man Coach talks about how we are in danger of damaging our relationships because we don't acknowledge that men and women complement each other by using our masculine and feminine energy. Instead, we clash. A relationship is like a dance with each person working in harmony with each other. ABOUT FIDEL An NLP Master Coach,…
 
“Rinse, repeat, and live to fight another day.” These are the prophetic workouts that represent the cutting edge of athletic training and functional fitness. I catch up with former Los Angeles Lakers Strength and Conditioning Coach Tim DiFrancesco to discuss matters of great importance to weekend warriors everywhere: how to get the most out of your…
 
Breather: “Mindless positivity isn’t practical or helpful for most people,” Mark Manson writes in his first book, The Subtle Art of Not Giving A F*ck. He is, as usual, right on with this observation. Realizing that, “our modern, and maddening, urge to always find happiness only serves to make us unhappier,” Manson communicates clearly and concisely…
 
What an incredible honor and memorable experience to connect with the worldwide #1 bestselling author Mark Manson, author of the runaway sensation The Subtle Art Of Not Giving A F*&k, which has now sold over 12 million copies worldwide and been translated into dozens of languages. Mark also wrote a brilliant follow up book called Everything is Fuck…
 
An interesting mix of questions gives an opportunity to sound off on important insights covered in previous shows. First, a cross country skier says hills and altitude causing elevated heart rates can require possibly more dietary carbs? I say find a way to slow down - same for me on the mountain bike! Gabrielle the super mum from Aussie land refer…
 
CONTENT What does trust mean to you? That’s the question I asked The Scary Guy. He responded by talking about trust in his relationships and how that trust had been broken. He felt that had trust was implicit in the promises he and his wife made to each other. We went on to discuss what happens when our trust has been broken in our early lives, and…
 
Get ready for a wild ride with the multi-faceted Dr. Anna Cabeca, author of an exciting new book, Keto Green 16 and also The Hormone Fix. Dr. Anna is an OBGYN with a deep interest in holistic health, alternative healing strategies, menopause, sexual health, and pulling yourself out of health destruction and accelerated aging with integrative strate…
 
(Breather) Enjoy more insights from Cal Newport’s book, Deep Work. In this episode, I discuss why attention is key to living a happy life, why you are the sum of what you focus on, and why you can find something positive in any and every situation ― even when you get into a massive blowout fight with a friend or family member! All the way back in 1…
 
Host Brad Kearns welcomes Luke Shanahan for the momentous occasion of unveiling the true identity of the bestselling book, The God Academy: A Master Class In The Power of Attraction, by Angelica Crystal Powers. ACP is in fact a pseudonym, and the true author of this Amazon.com classic is Luke himself! This book was written as a satire of the bestse…
 
(Breather) Deep Work is about building the mindset and habits to eliminate distraction and focus on producing high quality, meaningful work. This book was written by Cal Newport, a computer science professor at Georgetown University who has authored six self-improvement books. He also writes the Study Hacks blog, which is focused on academic and ca…
 
My name is Julie Cullen and my mission is to help ambitious women get over their fears and self-doubts so they can achieve their dream career and future, and I do this through my coaching programs and personal development workshops. CONTENT We all struggle with lack of confidence at some time or another. That’s when the voice of words of self-doubt…
 
Dr. Ron returns to the show to focus on the topic on everyone’s minds these days, and provides an extremely compelling and fresh perspective about the true mechanisms for how the virus attacks the body and how you can greatly improve your chances of getting sick. In short, your aerobic condition and your body composition are directly associated wit…
 
I am so grateful that I’ve been able to connect with such a wide variety of interesting people through this show - to hear their stories, learn from their wisdom, and gain insight into experiences I never would have had access to. This show will encapsulate some of the best moments and lessons that have been featured on Get Over Yourself - from Dr.…
 
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