show episodes
 
“Green" living is the new black, but many people are still unsure how to live a healthy, natural lifestyle. After spending the last 15 years experimenting on how to best balance health, work, finances, with family and everyday life ... Natural Living Family pioneer couple Dr. Eric and Sabrina Ann Zielinski, authors of The Healing Power of Essential Oils & The Essential Oils Diet, have cracked the code. This podcast goes deeper into their NLF world. Tune in to discover the behind-the-scenes m ...
 
Welcome to the Kids eating broccoli podcast where we believe that raising healthy kids shouldn’t be complicated. Our mission is to inspire 20 million families worldwide to take the steps to raise the healthiest generation in our history. We interview some of the world’s leading experts in nutrition, human potential and children’s health as well as extraordinary chefs and foodies, to gain insights into simple, fun and creative ways to introduce natural health into homes across this planet.
 
Loading …
show series
 
Primarily because of its rich d-limonene content (more on that to come), orange oil is truly one of the most versatile and cost-effective essential oils on the market. Just look at these five ways that orange oil can be used therapeutically. 1. Fight Cancer 2. Improve Cognitive Function 3. Relieve Anxiety CITRUS LOVER’S ANXIETY INHALER RECIPE 4. Re…
 
It’s been a long couple of months since our last podcast, but we’re excited to announce that we are back! Why were we gone for so long? Well, our family faced a series of crises that lead to challenges, stress, and a complete hold on all our projects. And that was all before COVID hit! We learned a lot of crucial lessons during this period and are …
 
Coronavirus Support Series - during this interview with licensed counselor Brandon Browne, you will be EMPOWERED with hope, peace and the tips you need to navigate through overwhelm. Specializing in PTSD counseling, Brandon will share tips on how to successfully manage suicidal thoughts and the mental anguish related to traumatic situations and cri…
 
Coronavirus Support Series - during this interview with Frank Ritz, you will be empowered with tips and strategies on how to prevent PTSD from ever settling in your mind and soul. You will learn what signs and symptoms to look for and the first thing to do when tragedy hits. The Biblical insights you will gain from this show can transform your life…
 
Coronavirus Support Series - during this interview with Stephen Ezell, you will be empowered with faith-based pivoting strategy to help secure your business tips to maintain conscious capitalism and consumerism during hard times. You will also learn about "greenwashing" and how to protect your family. There are a few people in the world who get dif…
 
Coronavirus Support Series - During this interview with Dr. Saundra Dalton-Smith, you will be empowered with the art of asking for help, strategies on helping protect yourself on social media, and the science behind "sacred rest." Dr. Saundra Dalton-Smith empowers leaders and teams to thrive. She is a Good Housekeeping Top 100 Medical Expert, Best-…
 
Coronavirus Support Series - during this interview with Tasha Smith, you will be empowered with keys to working from home "when everyone is home," tips to quick-start on online business, how to talk to (potential) customers without seeming opportunistic, a proven strategy to "close sales" online regardless of the business that you're in, and more! …
 
Coronavirus Support Series - during this interview with Dr. Ryan Wohlfert, you will be empowered with the four pillars of a healthy, positive and fruitful mindset. You will learn how to THRIVE in a new environment as well as sage advice from the ancient parable about the farmer and the neighbor. Dr. Ryan Wohlfert is a highly specialized healthcare …
 
Coronavirus Support Series - during this interview with JJ Flizanes, you will be empowered with tips on how to start a get up and go morning routine, how to monetize your skillsets online and you will learn about the Law of Attraction along with momentum & pivoting strategies to THRIVE during this season of uncertainty. JJ Flizanes is an Empowermen…
 
Coronavirus Support Series - during this episode with Dr. Debi Silber, you will be empowered with tips on how to manage anger and betrayal as well as respecting and putting up personal boundaries. You will learn about the Love vs. Hate Principle, "Yes & No Confusion," and that NOW is the time to reconcile broken relationships. We also cover triagin…
 
Coronavirus Support Series - during this interview with Jill Winger, you will be empowered with tips on how to practice being in "the moment," fall in love with home again, must-have pantry items, garden hacks for everyone (even if you live in a one-bedroom apartment!), and a fun "shop at home" exercise. Jill Winger is the founder of the Prairie Ho…
 
Coronavirus Support Series - during this interview with Shanna Lee, you will be empowered with tips on how to process anger & other emotions in a healthy way, find that reason to "put your make-up on," and will explore the anatomy of transformation to help you build you career and life in alignment with who you are meant to be in life! Shanna Lee i…
 
Coronavirus Support Series - during this interview with Dr. Heidi Hanna, you will be empowered with stress mastery tips & strategies, 3 steps to processing overwhelm, how to practice self-compassion (without guilt!), self-care for virtual first responders and we end with a faith-friendly guided meditation. Dr. Heidi Hanna is the Chief Energy Office…
 
Dr. Eric Zielinski & Wendy Myers team up for the first episode of The Coronavirus Support Series, a “virtual first responder” initiative that will help answer the most pressing, practical needs everyone has regarding the COVID-19 pandemic, social distancing and how to best navigate the current state of affairs in our daily lives, businesses, and so…
 
So, let’s talk about how essential oils can be used for infertility. I’ve had women, desperate for help, ask me about how to use essential oils to increase their odds of conceiving and avoiding miscarriage, and I’m always at a loss for a definitive answer because the research is so quiet in this area. What really confuses people is that if you sear…
 
So, let’s talk about… Mama Z’s Skin Healing Serum For decades, Sabrina's dad has battled melanoma on his head and has also recently developed precancerous lesions on his arms and hands. During his most recent bout with skin cancer, he showed her the cream his doctor prescribed. One of its side effects was cancer! Isn’t that crazy?? I still can’t ge…
 
At Christmastime, people often give gifts that are not-so-healthy and we want to empower you to give the gift of health instead! Just think about it: loads of sugar (tasty treats) and lots of chemicals (smelly body care & perfumes) are just the tip of the iceberg. This year, join us in starting a NEW tradition and let’s bless the people around us w…
 
So, let’s talk about how essential oils can help you reach your weight-loss goals. Trust me, it’s not hocus-pocus. There is an entire branch of science that validates why essential oils “work.” Scent can communicate to your body that it’s time to burn fat. According to one study, “Olfactory stimulation with scent of grapefruit oil excites the sympa…
 
Showing holiday hospitality, especially at this time of year, is a great way to serve and show your love for others. However, for some of us, hosting holiday events can be intimidating, stressful or downright scary -but it doesn’t need to be! If you don’t know how to get started, we’re here to help make it easy. In this week’s podcast, we will prov…
 
So, let’s talk about Thinking Safety First Your skin soaks up chemicals like a sponge, so you need to be extremely careful about what you put on it. (The same goes for what you put in your body.) Even though essential oils are bioactive compounds, these highly concentrated ingredients can interact with your skin, possibly causing an allergic respon…
 
Thanksgiving can be a stressful time of year and tax your health but if you plan ahead, you can manage that stress, stay healthy and still enjoy the holiday. Our family has spent years learning what to do – and what not to do – so that we can share the joy of the season without ruining our diet or fitness routines, or causing additional stress to o…
 
So, let’s talk about creating new daily habits with essential oils In my first book, The Healing Power of Essential Oils, I devised a variety of different ways that you can create a daily essential oils practice that suits you and your fundamental needs. And today, we’re going to discuss a wonderful morning practice to set yourself up for mental, p…
 
For some of us, the holidays can be a time of extreme stress or unpleasant memories - but it doesn’t have to be that way. You have the power to create your own holiday traditions and make this a time of peace and joy. Jesus is the reason for this entire holiday season! With this perspective in mind, you can take practical steps to relieve holiday s…
 
Anyone can become a person of influence, even if your sphere of influence is small, like family and friends. As Christians, we believe that God mandates us all to be people of influence. But how can begin to impact someone’s life for good? It starts with recalling the people who have positively impacted you. This can happen in any part of your life…
 
This week, we have a very special podcast: our first interview ever on our show! Up until now, it's just been us hanging out in our basement studio chatting away about our lives and about the things the Lord has put on our hearts. But this episode, we interviewed Angie Lima, Mama Z's close friend and pageant sister, and the star of the upcoming doc…
 
In our new documentary, the Hope for Breast Cancer, we walk alongside Angie Lima as she battles breast cancer. During this journey, we learned many valuable insights into the business side of cancer treatments and what patients must do to protect their lives. During today's episode, we'll share the second and final part of our findings and we'll co…
 
Breast cancer is one of the most common cancers in women. In fact, 1 in 8 women will be affected by it. That’s why we decided to create the documentary, Hope for Breast Cancer, after Mama Z’s good friend, Angie, was diagnosed. Despite these staggering statistics, we believe that there is hope and healing, not just for breast cancer patients but for…
 
Have you been touched by a cancer diagnosis? Whether it’s you or a loved one, this news is devastating. We have dealt with cancer and loss among our loved ones many times ourselves. So when Mama Z’s close friend, Angie, was diagnosed with breast cancer a few years back, it touched us to our core. We had already experienced so much heartache relatin…
 
Have you ever felt like your situation was hopeless? When God is our Savior we can hold onto hope, but that doesn’t make things smooth sailing. When circumstances are darkest, we are often tempted to give up hope. But hopelessness comes with a price: It can lead to poor mental health and that can have dangerous consequences. It’s important to stay …
 
Are you afraid of flu season? You don’t have to be! For 99% of people, the flu poses no fatal harm, but it can be extremely unpleasant and derail your work or obligations. Unless you are severely immune-compromised, you can boost your immune system naturally and avoid potentially harmful measures. Today, we’re going to share what steps you can take…
 
Welcome to part 2 of The Three Most Important Things in Life: A Year In Review. As we discussed in last week’s podcast, there are 3 things that satan will attack the most: your walk with God, your relationships, and your health. This week, we are focusing on health. When life is difficult, it’s tempting to abandon healthy living. We may succumb to …
 
It’s critical to know and expect that the enemy of your soul will attack the most important things in your life, especially during hectic or difficult times. In John 16:33, Jesus clearly states that in this world we will have trouble, however, He also says, “But take heart! I have overcome this world.” Knowing that we can expect these attacks allow…
 
Do you have a big dream that you feel God is calling you to follow? Are you curious about what it took Mama Z to participate in something as challenging as the Mrs. America pageant? Are you wondering what it’s like to follow your heart and still live the abundant life, especially with your family? Here at Natural Living Family, we’ve been up to a w…
 
The Bible says, “Death and life are in the power of the tongue.” We know that people hurt or help us with the power of words, but do you realize that the words you say to yourself have power too? They can be as edifying – or destructive – as the words of a friend or enemy. Positive thinking starts with removing destructive words in your life: gossi…
 
Do you struggle to get things done? Work, family, prayer time – it can be difficult to manage all our responsibilities without becoming overwhelmed. Many of us are also faced with challenges that make it hard to get even the basics done. Sleeplessness, health issues, and more can make us feel inundated and leave us struggling to get things accompli…
 
Have you ever lashed out at a loved when life gave you bad news? Or found yourself struggling to work your job or business when crisis crops up? When you are feeling badly, do you cope by indulging in things that are bad for you? Getting up when life knocks you down is a skill to master. When we are overwhelmed by life’s circumstances, many of us u…
 
What do you do when you have a dream you are certain is from God but there are things – or people – blocking your pursuit? Or perhaps you have a dream that you’ve forgotten or abandoned, and God is resurrecting it. When we are following the desires that God has put in our hearts, we can and, often, will face such opposition. The enemy of our soul d…
 
It’s been shown that ongoing negative emotions, such as anger, bitterness, or discouragement, can increase your risk of getting a serious disease or lead to depression. In part one we explored the first steps of detoxing your emotions. This episode explores how faith, retreats and removing distractions can help tame negative emotions. Instead of ch…
 
Most of us are familiar with the concept of detoxing our food, water, personal products, and so on. But did you know that it’s just as important to detox your emotions in order to prevent disease? Detoxing your emotions by learning to forgive and feel can be key. In fact, research supports this idea. Dr. Karen Schwartz, MD, a psychiatrist at Johns …
 
What do you do when you have a dream you are certain is from God but there are things – or people - blocking your pursuit? Or perhaps you have a dream that you’ve forgotten or abandoned, and God is resurrecting it. Either way, when we are following the desires that God has put in our hearts, we can and, often, will face such opposition. The enemy o…
 
Why are we focusing so much on detoxing your bathroom, laundry and garden in this week’s episode? You may not realize it, but many of the popular brands that you use in your laundry, bathroom, and garden are exposing your family to toxic chemicals. If someone in your home has an unexplained rash, allergic reaction, or even more serious health issue…
 
Today’s show is all about detoxing your home and your life…starting with your heart. #DetoxHomeAndHeart Many Christians embrace Western medicine but question if natural remedies are in-line with Biblical living. What’s the truth? We discuss how we live a natural life God’s way. We talk about educating people on this topic to clear up the confusion.…
 
In this episode, we’re talking all about how to raise children that love natural living. Raising healthy kids in a world that regularly gives out sugar as a reward can be challenging but that doesn’t make it any less important. Don’t feel overwhelmed by this topic. In this podcast, we’ll break down exactly what we do that has helped our children ch…
 
If you want to raise kids that are grateful, hardworking, and Godly, you’ll need to master the art of disciplining them – and that’s the topic of this podcast. Mama Z and Dr. Z discuss the benefits of discipline and share tips on what age to start, what kind of discipline is age-appropriate, and how to enforce it. We’ll talk about spanking, includi…
 
Living a life worth living is one that is full of God-given purpose and pursuing your passions. This is why having a relationship with Christ so important in order to find the guidance that you're looking for as you chase your dreams. Sadly, far too many people never really "tap into" their destiny and suffer through an unfulfilling life that doesn…
 
Today we talk about how to thrive when you’re in “survival mode.” We’ll discuss what it is and how to manage it. We learned firsthand about survival mode when we jumped out of our secure jobs to follow our passions. In fact, we didn’t know how difficult it would be. In addition to our new financial situation and a baby on the way, life threw plenty…
 
In today’s busy world, it can be challenging to manage what really matters in life. This week, we will show you how to prioritize the most important things in your life: God and family. We will share real-life tips to help you keep God first in every area of your life and how we manage it, even though we’re not perfect! We’ll teach you how to make …
 
Summer is upon us and that can mean a lot of challenges for families, like how to keep the kids busy and keep eating healthy. In this podcast, we’ll give you tips on how to have a healthy and happy summer. Mama Z shares activities we do with the kids – indoors and out, including the importance of community outreach. We talk about the nontoxic sunsc…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login