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Best Sam Miller podcasts we could find (updated August 2020)
Best Sam Miller podcasts we could find
Updated August 2020
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A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it! *This Podcast is for general informational purposes only a ...
 
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show series
 
Ceremoniously had to use episode number 69 to discuss sexual and reproductive health and this will build off of the last episode with Justin Mihaly and birth control. Lifestyle will be key in this episode but sexual and reproductive health affects everything in performance and physiology as well. Topics include: - Birth Control Issues - Dieting and…
 
Deep dive is an understatement in this replay with Justin Mihaly and Scott Simmons discussing a variety of topics but one main focus was birth control and female physiology. This is not solely a female-centric episode as there is a lot of carryover to men's health and TRT. Topics include: - My Background - My "Specialty" - My Teaching Style - The R…
 
This episode is thanks to Gerri (@strengthplusbeauty) for her question all about the myth of hormones when it comes to weight gain and covering metabolism within this context. If you'd like a question answered, please make sure you text the show at (323) 402-6721! Topics in this Q&A include: - Question from Gerri from our Community - Women’s Health…
 
The topic of sleep is getting its due diligence in today's episode because of the role it plays in many aspects of our health and performance. I want you to be equipped either as a coach so you can explain why sleep is critical to your clients or to utilize and optimize sleep properly in your own transformation journey. Topics include: - Sleep and …
 
Our text community asked a few really great questions recently that I wanted to address today. They weren't full feature episode length questions but very valuable information for coaches or those on their own transformation journey. If you'd like to send in your own question, text (323) 402-6721. Topics and Questions include: - Night Shift Work Co…
 
Another featured replay coming at you today with Stan Dutton and the Better Coaching Podcast. I've been getting great feedback on these replays because it gives a different perspective than the usual solo episodes. Today's topics include: - How a traumatic brain injury lead me down the path of both training for aesthetics and internal health along …
 
Stress, sleep, and sedentary lifestyle are 3 big contributing factors to insulin sensitivity and while I made an Instagram post about this a while ago, I wanted to dive deeper in this episode. As a coach or someone on their own transformation journey, it's critical to understand these relationships. Topics include: - The 3 S’s Overview - Stress and…
 
Do you feel like you're doing everything in your control with both your training and nutrition and still not see the results you're after? It can be extremely disheartening and even demoralizing sometimes when you feel as though you're doing it all right but not getting the result. Today, I want to share with you areas that could need dialed in mor…
 
Coming at you with another replay with two friends in the industry Zach and Mitch from the HIDEF Performance Podcast and this episode among other things, we discuss the infamous COVID-19 Doritos post. Yes, the one that went viral, and in case you didn't hear about it, we discuss it in detail and the blowback that occurred after. Topics include: - T…
 
Toilet talk... you know you need to have the conversations with your clients and understand it in your own transformation. It can be awkward at first but it's essential to getting results. This episode is an in-depth look at the act of troubleshooting digestion with strategies and tactics for you to consider. Topics include: - Please Text Us! (323)…
 
My ultimate goal is and will always be taking complex concepts and making them practical and actionable for you in either your own transformation or your clients. While on one of my dog walks, I thought to myself that I wanted to cover the topic of gratitude because it is infectious (in a good way) and can have a ripple effect. I'm grateful I get t…
 
This episode was inspired by an IGTV episode titled, "The Top 4 Client Medications" and it was one of my more viewed videos. I wanted to take this episode to expand on some of the common medications you'll see as a nutrition coach or in your own transformation. Topics include: - If I Don’t Get Questions, You’re Thumbs Are Broken (323) 402-6721 - Th…
 
Jordan Dugger from the Flow State of Mind Podcast and I had such a great conversation around testosterone and TRT that I wanted to bring it on this platform as well. This is not a male-exclusive podcast if you are a female or female coach as you might have a male client now or in the future with a similar situation. Topics include: - My Story - Ori…
 
Your doctor might be a super-intelligent, nice, heartwarming individual... but are they legit? At the end of the day, your health matters above all else and you want to rely on someone who knows how to read labs and assess your true condition with 20/20 vision. Halfway through this episode, it dawned on me that these criteria also apply to your coa…
 
A great question I received from a mentee sparked today's topic on the fasted vs fed cardio myth or debate. I had a great response from the calories vs hormones episode and this is a hot button topic in the industry and something to consider in your own transformation journey. I will cover multiple aspects as I typically do and will give you some a…
 
I see the term "evidence-based coaching" thrown around a lot within the online fitness and nutrition space. I want to take this episode to explain some of the misconceptions. It's not all about using research. Listen in and find out why. Topics include: - Blades of Glory Reference - What is Evidence-Based Coaching? - Why Solely Using Research Isn't…
 
I love being able to provide you with these Q&A replays, this one coming from the Food Code Podcast, because they get such great feedback and different people are asking different questions to expand your knowledge base as well. Topics include: - My Story - Chronic Dieting and Reverse Dieting - Adaptive Thermogenesis - Symptoms to Look For in Calor…
 
Curious about what supplements to take? If you are a coach as well you get this question a lot too. While I have discussed this topic on other podcasts, I wanted to take this episode to discuss supplements on this platform, specifically talking about collagen, creatine, and fat burners. Topics include: - Collagen and Protein Forms - Creatine - Fat …
 
Champ's dad, Brad Jensen, Owner of Key Nutrition and one of my closest friends, is on the podcast today not to discuss his story which he has on other shows and platforms but about perspective. Perspective is one of the defining traits of a great coach and Brad and I discuss all facets of it in this wide-ranging conversation. Topics include: - Bigg…
 
We had such great feedback from this episode from yours truly (MJ) and Mike Millner (Pippen) that I wanted to share this episode with my audience as well. If you are wondering why I'm calling myself MJ and Mike Pippen, it was not a self-prescribed nickname but you'll have to check out the episode to find out. I had a lot of information I shared on …
 
It's time to settle the debate so you have the best information for your clients or for your own transformation. Is it all calories in calories out? Is it all based on your hormones? Like any good evidence-based answer, it depends and it's both. Listen in as I explain why. Topics include: - Energy Burning vs Energy Storage and Contributing Factors …
 
Just the word Cholesterol brings up a lot of mixed emotions and knowledge for a lot of individuals so it is time to pull back the curtain and reveal the truth about this subject. Whether you are a coach or in your own transformation journey, cholesterol will play a significant role in multiple facets of your overall health and success. Topics inclu…
 
I had a great question from my Instagram Q&A that I wanted to cover in a long-form fashion and that is the transition from in-person fitness and nutrition coaching to online. While there are concrete steps from getting you from in-person to fully online, I want to share with you the hybrid aspect and when to dive fully into online coaching, what th…
 
Today's episode is a special replay from a podcast episode I was a guest on with Jeremiah Bair, host of the Living Lean podcast. Those who are new to this podcast will get an in-depth look into my story and how I got to where I am today along with answering some great questions from Jeremiah's audience and followers. Topics and questions include: -…
 
Having a tap-like approach to fitness coaching... what do I mean? Well, you'll have to listen to this short episode and a very important story I have for you. Whether you are on your own fitness journey or an advanced fitness and nutrition coach, this story is incredibly relevant to you and your life and how you'll be the last coach your clients wi…
 
Spanning off of the conversation with Sue and Alex Bush from Physique Development discussing the diet before the diet, I wanted to go more in-depth when it comes to the importance of maintenance phases of dieting and reverse dieting. We, of course, have the fat loss fallacy episode which if you haven't listened to I would highly suggest but this ep…
 
Even though it is not 9 minutes with the intro and outro included, there are two reasons I wanted this episode to be 9 minutes. First alliteration. Second, we can get into the deep weeds when it comes to neurotransmitters so I wanted to give you a quick value-packed episode covering the essentials. Topics include: - How Neurotransmitters Act Like M…
 
Generally speaking, movement is good for our hormones. However, from an evolutionary perspective, we do very different activities and types of exercise and training compared to our ancestors and previous generations. As a coach or during your own transformation, it's incredibly important to understand these hormonal changes for lasting progress. To…
 
I wanted to cover cortisol awakening response and cortisol patterns especially in terms of shift work in this episode because I know a lot of you have clients who work third shift. Given what is still going on in the world and how vital our healthcare workers are, it's essential they stay healthy. Topics include: - Normal Cortisol Function - Fastin…
 
Although there is a wealth of quality knowledge and information in the fitness and nutrition space, knowledge doesn't always mean it's being practiced. Today's episode is identifying the biggest mistakes I see those in their transformation journey making so you and your clients can avoid them. Topics include: - Skimping on Quality Sleep - Vitamin D…
 
Right now is a perfect time to discuss serotonin given its importance not only in our physiological health but our psychological health as well. You and your clients should be readily informed of this particular neurotransmitter given the uncertainty we are all still living in and how serotonin plays a massive role in our overall health. Topics inc…
 
While the topic of labs and blood work might require a multi-part series to cover them extensively, I want to do my best to set the foundation and give you an overview for you and your clients. I also want to bring your attention to the SHREDS model as a biofeedback tool to accompany this episode as well. Topics include: - SHREDS Model - Breaking L…
 
Won't be waiting until the end to surprise you with an offer you can't refuse from my next guest and friend, Mike Millner. Mike for those who don't know is a Nutrition Coach and host of the Mind over Macros Podcast. He is here to discuss his new book which you will be able to get your hands on very soon called, "The Personality Diet." A lot of misi…
 
With so many quick fixes, fads, and just plain incorrect information in regards to gut health, I wanted to put my own spin on this topic and discuss the importance of gut health from an athletic performance perspective. There's more to it than just supplementing with probiotics and I know you and your clients will benefit a lot from this informatio…
 
While you are cooped up in your home during this time, it's important to know that this will end for both you and your clients. It's also important to understand what you can do in this time to maximize your longevity and have quality health over your life span. I want to share with you my pillars of longevity and give you actionable steps to take …
 
I wanted to take this episode to explain COVID-19 from an evidence-based perspective and give you a detailed breakdown of both the anatomy and pathology of the novel Corona Virus. I will also explain what I would recommend from a training and nutrition perspective during this time. Topics include: - My Personal Experience with COVID-19 - Why the Co…
 
While I do cover the consequences of chronic dieting, I want you to understand how food is a signal and how macronutrients play a critical role in being successful and seeing progress long term. I will explain the role of protein, fat, and carbohydrates separately but also give you the long term ramifications of dieting for overextended periods of …
 
How is your client's adrenal health affecting their results? While there will be some overlap with information from previous episodes, I wanted to cover adrenal health, adrenal glands, and explain the importance of cortisol within this topic. Other topics include: - Reasons Adrenal Health Isn’t At Peak State - Overview of the Adrenal Glands - Impor…
 
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