show episodes
 
Seamon Law Offices helps individuals and families across West Virginia prepare for their futures. We have dedicated our entire practice to estate planning to ensure people of all ages and their loved ones have financial security now and in the future. Our ultimate goal is to develop individualized legacy plans for our clients that protect their assets.
 
Why the Trek is a Star Trek Discovery review and analysis podcast where David, a lifelong Trekkie who's seen every episode and movie of Star Trek at least once, and Zach, a novice to the Trek world and a hardcore Star Wars fan, break down each episode of CBS's Star Trek: Discovery series. Why the Trek offers a unique, in-depth look into the world of Discovery, as David brings extensive knowledge and expertise of the Star Trek franchise, and Zach provides a fresh, out of the box view of the u ...
 
Thoughts on Thoughts is a podcast for people looking to be more self aware, have healthier relationships and to be more fulfilled in life. The podcast is hosted by three therapists who want to share things that they have taught their clients and also things they have put to use themselves that have enriched their lives and made them healthier people. They also hope to have a little fun along the way so if that's what you're looking for, this is the place for you. Support this podcast: https: ...
 
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show series
 
Cameron Seamons raised his FTP by 80 watts with TrainerRoad while training for the Triple Bypass Century and ultra-distance running events, all while being a busy medical school student. Tune in to find out how he manages a 50-hour work week and uses low-volume training for long-distance cycling and running in episode 31 of the Successful Athletes …
 
Jessica Kuepfer is an accomplished multisport athlete that has used TrainerRoad to get faster for everything from criteriums to IRONMAN and Adventure Racing. Find out how Jessica trains for each of these disciplines, how she balances the training with her demanding career as a Communications Director for a national corporation, and what she does to…
 
Octavio Flores Quintero used TrainerRoad to raise his FTP by 70 watts and prepare for Vallartazo – an absolute dream ride from the high mountains of Western Mexico to the coastal paradise of Puerto Vallarta. Learn how Octavio trained for this event, including how he raised his FTP and improved at VO2 Max intervals, plus how he prepared for and exec…
 
Egert Purre earned an Estonian Age Group National Time Trial Championship and raised his FTP 90 watts while using TrainerRoad. Coming from a running and triathlon background, Egert proved stereotypes wrong by winning on a highly technical course and managing very complex pacing requirements. In this episode we dig into all the details of Egert’s tr…
 
Hormonal imbalances affect every athlete and often go unnoticed, but Austin Killips has an especially insightful perspective. Austin is a transgender woman who is focused on cyclocross and has had to learn to adjust her training through the process of transition. Tune in to learn what signs Austin has learned to recognize as hormonal imbalance, how…
 
In this episode we answer your questions about how to navigate some difficult situations this holiday season. We talk about boundary setting with family members, the comparison trap, the stress of creating magic for the kids when we don't feel the magic this holiday season and so much more! We hope this episode helps you in your situation and that …
 
Laura Alagna never thought she’d be standing on top of podiums and earning her Cat 2 upgrade, but with structured training on TrainerRoad and a lot of hard work, she made it happen. Listen in as Laura shares what she has done to make her successful in cyclocross, how she had to pivot and change focus when she changed categories, and how she used Tr…
 
In this week's episode we talk about very important topics like marriage therapy, toxic positivity and the most underrated Disney movie. Our guest, Madi Murphy, is so endearing and open about mental health topics and we know you will love her as much as we do! We definitely recommend checking out Madi's podcast, The Bad Broadcast, as well as her so…
 
Triathlete Jamie Berry overtrained and under-fueled, and suffered serious consequences as a result. With medical attention, proper recovery, and better fueling, he eventually came back stronger than before. Find out how Jamie overcame RED-S and used TrainerRoad to break through a longstanding fitness plateau in episode 29 of the Successful Athletes…
 
In this episode Jessica explains a quick cognitive behavioral therapy technique that can help you change your thoughts. This can be a powerful tool for getting you out of negative thinking patterns and moving towards a healthy mindset shift. Give it a try! Follow along on social media for more free tips! Instagram- https://www.instagram.com/thought…
 
Doug Moore raised his FTP by 41 watts with TrainerRoad while training for a multi-day 415 mile ride across the state of Utah, all while being a busy father of 5 with a demanding career and a farm to take care of. Find out how he balanced his training and made low volume training work for ultra endurance in episode 28 of the Successful Athletes Podc…
 
If you're feeling a bit overwhelmed with gift giving this season tune in to hear all our tips for keeping things minimal and stress free! We like to keep things simple for the holidays because it helps eliminate decision fatigue and keep us focusing on connection rather than consumerism. If you aren't minimal about the holidays NO WORRIES! Live you…
 
Sloane Tilley used TrainerRoad to recover from being hit by a car and raised her FTP by 34 watts. Tune in to learn how Sloane returned to training after multiple surgeries and a head injury, how she manages fear from her accident, and how she trained to come back even stronger. Continue the discussion on the TrainerRoad Forum: www.TrainerRoad.com/F…
 
Joe Byrne used TrainerRoad to raise his FTP by 70% and log an incredible sub-10 IRONMAN time in terrible conditions, then he changed gears to try something new. Joe is now working his way up the road race classification system in Ireland and proving you don’t need a huge FTP to be successful. Continue the discussion on the TrainerRoad Forum: www.Tr…
 
We've taken a two month hiatus from recording new episodes to work on an exciting project we hope to have finished soon. But in the words of Jessica, "We are back and better than ever!" In this episode we answer some questions you sent to us about difficult parenting situations, managing panic attacks, issues with marital sex and more. We even lear…
 
“I’m too old to improve” was Lydia’s Gould’s thought before signing up for TrainerRoad in March 2020. Since then she has raised her FTP by 30 watts, turned VO2 work from a weakness to a strength, won races, and found motivation to get faster and reach bigger goals. Tune in to Episode 25 for insight into how she has had success at short and intense …
 
Sika Henry is determined to succeed and is changing the face of IRONMAN triathlon. From her roots in collegiate track & field to her rapid improvement in triathlon, Sika has created a strong process of improvement that will see her become the first African-American woman to hold a pro card in IRONMAN triathlon. Tune in to find out how this Age-Grou…
 
Justin Brayton is one of the best Supercross racers in the world and he uses cycling and structured training with TrainerRoad to achieve success. Learn how he uses principles of periodization, training intensity, stress balance and more to be one of the world's most elite athletes. Justin Brayton on Strava: https://www.strava.com/athletes/9534866 •…
 
Hear from Jon Tarrant about how he used TrainerRoad to train for his first triathlon after coming back from running injuries, how he manages his time to train for all three sports, why setting clear goals for yourself will help you improve and more in Episode 22 of The Successful Athletes Podcast. John Tarrant on Strava: https://www.strava.com/athl…
 
Hear how Will Stinger trained with TrainerRoad to go from dead last to a podium spot at Lotoja, including how Will recovered from a major crash the year before, how Will fuels early morning workouts and more in Episode 21 of The Successful Athletes Podcast. Will Stinger on Strava: https://www.strava.com/athletes/5664316 Will’s TrainerRoad Career: h…
 
How Jack Turnbull used TrainerRoad to go from 3.6-4.8w/kg all the while balancing life and training, breaking through fitness plateaus and injury, and much more in Episode 20 of The Successful Athletes Podcast. Jack Turnbull on Strava: https://www.strava.com/athletes/39065342 Jack’s TrainerRoad Career: https://www.trainerroad.com/app/career/jotters…
 
Hear from Rob Belsom on how he made big fitness gains through consistent structured training on TrainerRoad, how he fits in his training around family and a busy work schedule, how he tackles massive bike packing events with low volume training and more in Episode 019 of The Successful Athletes Podcast. Rob Belsom on Strava: https://www.strava.com/…
 
Jon Kaslow joins the podcast to discuss how you can tackle your goal events with low volume training, why fueling your workouts and proper nutrition is important for performance, plus Jon’s tips for athletes new to TrainerRoad and more in Episode 18 of The Successful Athletes Podcast. Jon Kaslow on Strava: https://www.strava.com/athletes/23207350 J…
 
Hear how Jozsef added 50 Watts to his FTP through consistency and dedication to his training to make big gains in his power to weight ratio, including why he started training with structure, how to find motivating goals, how he balances his training with a variable work schedule and more in Episode 17 of The Successful Athletes Podcast. Jozsef Evan…
 
Sparky Sears is a professional mountain biker with an unconventional path. With roots in classical ballet and her intro to the sport of cycling being enduro, Sparky continues to forge her own path with balancing a full-time career and training with TrainerRoad as a professional mountain bike racer. Sparky Sears on Instagram: https://www.instagram.c…
 
Tragedy struck Jordin's life just 18 months ago when her husband was killed when they were in a car crash. Jordin talks with us about how she has navigated all of the trauma, dark days and heartbreak that has come as a result of losing her husband and now raising their daughter as a single parent. You can tell from listening to Jordin that she trul…
 
Hear how Brad Kundracik made a massive increase on his watts per kilo by going from a 265 watt FTP at 265 pounds, to a 365 watt FTP at 230 lbs, including how he used structure from TrainerRoad to get faster, how Brad balances his training around work and family and more in Episode 15 of The Successful Athletes Podcast. Brad Kundracik on Instagram: …
 
Going from a track racer to an ultra-endurance fat biker, hear how Amanda Harvey races 135 mile races through the snow, ice and freezing cold temperatures, including her nutrition, fat bike setup, the mindset needed to be able to take on big, scary goals and more in Episode 14 of The Successful Athletes Podcast. Amanda Harvey on Instagram: https://…
 
From being a nationally ranked downhill mountain biker to qualifying for IRONMAN 70.3 World Champs, learn how Thorsten Gross has become a successful athlete across a wide range of disciplines in Episode 13 of The Successful Athletes Podcast. Thorsten’s TrainerRoad Career: https://bit.ly/3azE74l Thorsten Gross on Strava: https://www.strava.com/athle…
 
What happens if you struggle with avoidant attachment and your partner has anxious attachment (or vice versa)? We see this type of relationship often and it does not have to keep you trapped. In this episode we talk about the difficulties of navigating this type of relationship dynamic, how to work on this with your partner and ultimately how you c…
 
Learn from Pro Mountain Biker Sonya Looney on how she balances training, racing and everything that comes with being a pro athlete with being a successful business woman, mother and more in Episode 12 of The Successful Athletes Podcast. Watch LIVE this Monday August 10, at 12 pm pst! Sonya’s website: https://www.sonyalooney.com/ Sonya’s TrainerRoad…
 
We are continuing our series on attachment styles with this episode! We discuss how to identify if you have an avoidant attachment style, how that may manifest in your relationships and ultimately how to heal this insecure attachment style. Avoidant attachment can cause disconnection in relationships but if individuals with this style can lean into…
 
Jesse Fortson joins the podcast to discuss his weight loss journey of losing 145 pounds, going from 345 to 200 pounds, including Jesse’s insights to eating healthier and cutting calories, why a high carb diet works for him, how Jesse stays motivated to train and more in Episode 11 of The Successful Athletes Podcast. Jesse Fortson on Strava: https:/…
 
Human trafficking is not a new problem but this massive issue that is affecting the lives of so many in the world is finally getting more attention. In this episode we talk with Rachel Curtis Vinck to gain some insight on what we need to know about human trafficking, what we can do to stay safe and manage our anxiety and how to help fight against t…
 
Learn how Carly used TrainerRoad and cycling to help her deal with the hardships and adversity of being a care-giver for her husband who had terminal cancer, how she dealt with mental challenges, why taking time for yourself is important and more in Episode 10 of The Successful Athletes Podcast. Carly Williamson on Strava: https://www.strava.com/at…
 
In this episode we talk about what it looks like to have an anxious attachment style. Many of us may lean towards this attachment style if we have had attachment "injuries" in the past. We talk about what this can look like in a relationship and what you can specifically do to heal this insecure attachment style. The great thing about attachment st…
 
Teammates Alex Mallet and Brandon Watson explain how they have successfully completed multiple mountain bike stage races together including The Cape Epic and The Swiss Epic, among others. Learn how they balance the workload on and off the bike, how they deal with the psychological challenges of a mountain bike stage race, their pacing strategies an…
 
David Curtis discusses how diet, structured interval training with TrainerRoad, and lifestyle changes got him from total beginner to going 8:23:13 at the Leadville 100 using TrainerRoad. Learn more in Episode 008 of The Successful Athletes Podcast. Check out David’s training career in TrainerRoad: https://www.trainerroad.com/app/career/dcurtis Davi…
 
We can all learn a lot from the challenges Zach Josie has faced as an athlete with dwarfism in the sport of triathlon. From technique adjustment, strategically balancing strengths and weaknesses and bike setup changes, Zach shares what changes and adjustments he has made in the training process so we can become faster. Continue the discussion on th…
 
Attachment theory suggests that a secure attachment style is formed through genetics, parenting and life experiences. If you currently struggle with insecure attachment in your relationships, fear not! The beauty of attachment is that your style can shift over time- we can heal insecure attachment styles and become more secure. Tune in to this epis…
 
JJ Zhou explains how he successfully completed an Everesting attempt on the road to Mt Everest Base Camp along with multiple other Everesting rides, including how he used TrainerRoad to train for his Everests, how he adapted his pacing and nutrition for the high elevation at Base Camp Hey and more in Episode 006 of The Successful Athletes Podcast. …
 
Have you ever wanted to understand the science behind antidepressants and anti anxiety medications? Tune in and learn from our guest Dr. Kyle Smith. Kyle Smith, MD is a Family Medicine Physician in Sacramento California. He completed medical school at the University of California in Irvine and Residency at Sutter Sacramento. He has a special intere…
 
Meaghan Hackinen discusses how she used TrainerRoad to help her train and prepare to become the 24 Hour Time Trial World Champion, in Episode 005 of The Successful Athletes Podcast. TOPICS COVERED IN THIS EPISODE: How Meaghan started cycling and racing ultra-endurance Meaghan’s experience with her first race, The Trans Am Bike Race Meaghan’s tips t…
 
Cam Summerson explains how TrainerRoad helped him get fit enough to donate a kidney to his son. Join the discussion on the TrainerRoad Forum: https://bit.ly/37xaSha TOPICS COVERED IN THIS EPISODE: - The motivation for Cam to get started training - Why Cam started looking into other treatment options like a kidney transplant - What is the process li…
 
Have you ever felt conflicting emotions and felt shame around that? An example would be feeling immense grief and yet also feeling relief when a loved one passes on after a long battle with cancer. In this episode we break down how we can shift our thinking and give space to multiple emotions at once. We can feel mixed emotions about our life circu…
 
Things are slowly starting to open up in some places so what does that mean for managing anxiety that may come with that? In this episode we discuss how to cope with the changes that are happening, how to have boundaries and how to cope with the actions of other people who may not have the same views on things as you do. Taylor also shares about a …
 
How Norman Banick went 9:11:09 and top 100 at IRONMAN World Championships in Kona, HI. ---------------------------------------------------------------------------------------------------------------- Norman's Kona bike leg file: https://www.trainerroad.com/app/career/nb227/rides/66860844-fahrt-am-morgen ---------------------------------------------…
 
How Sergio Sandoval raised his FTP by 28% to get the big buckle and go sub-9 hours at the Leadville Trail 100 MTB. ---------------------------------------------------------------------------------------------------------------- Sergio's Leadville ride file: https://www.trainerroad.com/app/career/sergio/rides/60535640-leadville-100-mtb-2019-is-done-…
 
A look into the preparation and execution of the Everesting World Record by Stans Pivot's and Monster Hydro's Keegan Swenson. ---------------------------------------------------------------------------------------------------------------- Keegan's ride file: www.trainerroad.com/app/career/keeg…am-100-shelled- ---------------------------------------…
 
In this episode we turn our microphones over to our husbands! While this may have been a questionable decision, we feel like they did a great job talking about what it's like being married to us (therapists), their marriage tips and what it has been like for each of them with making the transition into fatherhood. We hope you enjoy this quarantine …
 
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