show episodes
 
Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
 
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
 
Friendo celebrates people and their stories! Tune in weekly for conversations with AmandaMuse and Friends (that's YOU by the way!) that make you think, laugh & everything in between! Amanda has shared her life online for years as a YouTuber, and it's time to bring YOU, her audience, into the fold. Join us as we celebrate people and their stories for a conversation among friends.
 
Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.
 
Hello Dear, In this podcast I want to create a space for you where you can recharge your batteries, expand, grow and feel at home with yourself. I will take you on a journey that will get you with ease and effortlessness to a more peaceful state of being. Genuine, raw and transparent - always. Meditations included Enjoy it, cause you’re so worth it ! Love Aurora
 
A show about creating rites of passage for real-life transitions. On Shame Piñata, you will hear from people who have supported themselves through tough life transitions by embracing community and ceremony. You will also hear from experts in the field of ceremony and ritual. You should listen if you are going through a tough time and aren’t sure how to move forward, if you’re feeling stuck, or if something significant has happened and no one gets it.
 
Welcome to Prosperous; a sanctuary where we explore the Highest expression of your Soul. I’m Sandy Vo, your host, leading spiritual teacher, and sidekick here to elevate you on the journey of your next evolution. Each week, you’ll receive grounded, insightful teachings that you can integrate with ease. Get ready to unlock your version of spiritual growth in wealth, business, life and relationships. Are you ready to finally embody your most Prosperous life with more pleasure, peace and purpos ...
 
Her Life By Design is a podcast that discusses all things influencer marketing, creating a career online, navigating life as an ambitious female and much more. Your host is Christina Galbato - social media influencer, creative entrepreneur and online educator. Join her each week to gain the strategies and motivation you need to create a life and career entirely of your own design.
 
Motherhood Unstressed is a weekly series of conversations with experts addressing parenting, stress, mindfulness, and self-love. Each week Liz Carlile interviews fascinating guests that will leave you laughing, reflecting, and feeling less alone. In reality, Motherhood Unstressed expands beyond the show, it's truly a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
 
RESILIENT PEOPLE is an original podcast hosted by Janet Fanaki. Listen in on stories of EXTRAordinary people around the world who are admired for their resilience. They are people like you and me. Each episode features a unique story, with guests who have overcome a major challenge and are creating something to help others be resilient too. Their stories are inspirational and relatable. Each episode will leave you with a new sense of how to move forward through life's twists and turns. Join ...
 
The WellGrounded Life Show, hosted by Lisa Grace Byrne explores how modern women can navigate motherhood and pursue their passions while maintaining their well-being and vitality. Through a blend of intimate conversations, smart strategies and concrete tools, this show equips women who are building businesses, raising families, growing marriages, maintaining friendships, and contributing gifts to the world with ways to live and design their extraordinary lives on their own terms.
 
It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed. Follow us on social media! Instagram: @thescienceofselfcare Twitter: @SOSCpodcast Have a question ...
 
The Women of Worth Podcast is a podcast for women who are seeking to understand their true identity, gain self worth, and grow in their spiritual and physical health. This podcast is hosted by Lexie Thiery who is an online health coach and spiritual mentor who seeks to empower women to love themselves differently through practical advice, real life experiences, and the hard truth.
 
Empowering women to put themselves first and achieve their goals so they can live their purpose! Hosted by Mindset & Success Coach Kat Horrocks, Put Yourself First is a community dedicated to giving women the tools, insight and confidence they need to take themselves and their life to the next level. From business to mindset, to personal growth and spirituality, consider this your action-packed weekly dose of inspiration to make your dreams a reality.
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
 
The Needy podcast is for humans with needs - particularly those who like to pretend that they don’t. The truth is that you have needs, your needs matter, AND meeting them is your responsibility. Yet… you’ve likely been taught that pushing your needs to the back burner is the only way to get things done. The Needy Podcast is devoted to sharing frank conversations and true stories about how real humans meet their needs consistently, messily, and sustainably. Host Mara Glatzel is an intuitive c ...
 
As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and ...
 
"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to t ...
 
The Magnificent Aging Podcast includes tips to age well, connect with people, look on the positive side of aging and offers available options to ensure our aging process is magnificent. This podcast will provide a repository for the exchange of helpful ideas and information via guest experts to help better understand our magnificent aging process. We will go from feeling alone and scared to feeling supported and confident about our aging process, we just needed someone to tell us how to get ...
 
Welcome to Thriving in the Midst of Chaos! This show is about surviving parenthood while having a child with special needs, while attempting to keep your self and your sanity intact. We share our experiences and discuss how we survived, what worked for us, and what didn’t work for us. This is a nonjudgmental space, to realize that we all actually WILL live through this and to make thriving in parenthood an actual possibility. We will also be sharing fails, nails, and comical tales, as well a ...
 
Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you lea ...
 
Our Sexologist drs. Nynke Nijman not only is a specialist in sexual health, she also is a graduated psychologist and relationship therapist. Moreover, she wrote the book ‘De Relatie APK’ en is often in Dutch media as an expert in sexual wellness and relationships. She will help you with your questions about sex, love, relationships and sexuality, especially for Pabo.Do you have a question for Nynke questions about sex, love, relationships or sexuality? Email your question to nynke@pabo.nl an ...
 
Wellness does not need to be complicated. By taking small steps in the right direction you can achieve BIG results. At the Institute of Health Sciences our goal is simple - to provide you with practical and realistic advice on nutrition and lifestyle that WORKS. On each episode we will feature an expert in the field of wellness and will cover everything from nutrition, stress management, exercise and movement, sleep, coaching and more. IHS will help you reach your wellness goals one small st ...
 
Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
 
The Chakras + Sex + Relationships podcast is a weekly experience with Eliza Boquin, a licensed psychotherapist, sex therapist, & energy healing practitioner in Houston, Texas. On this podcast, Eliza will be discussing how to have healthier, mutually-satisfying, pleasure-filled relationships while staying in command of your energy. Eliza will be discussing topics that relate to our bodies, minds, & spirits and sharing information for clients to upgrade their relationships. To find out more ab ...
 
We all have more in common than we think. And that is why this show is about conversations. I'm talking with people that I agree with and some that I might not entirely agree with. Hopefully, you won't be able to tell who's who. Conversations with people who are probably more like us than not. I'm not here to feed the 'cancel culture.' We all know what that is and I hope you'll come away with new found knowledge from some of my guests. We are more than our bank accounts, education, the color ...
 
The Healing Oasis Podcast is a weekly audio broadcast for personal development highlighting the intersection between healing and creativity. Hosted by yoga teacher, energy healer, performing artist and wellness entrepreneur, Camille Aragon, The Healing Oasis Podcast spotlights personal stories of Healers and Creatives, and the practices that have sustained them along their journeys. Through one-on-one interviews and sharing practical tools, The Healing Oasis Podcast aims to inspire listeners ...
 
Healer and Coach, Chetna takes us through the A-Z of Positive Action on the Positively Unlimited Podcast. In each episode she talks of a mindset, a way of being, that can help us reflect and discover our potential to the fullest. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcast ...
 
From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, ...
 
You know those types of friends that you can call and drop your deepest secrets on, or your weirdest anxiety-ridden thoughts? We’re those types of friends. Hi we’re Heike and Neg aka Girls w/ Anxiety aka GWA. We aren’t doctors, medical professionals, or any of that jazz (therapy is amazing btw, you should go). We’re just two girls who don’t want other girls (or guys) to feel alone. We are here to be your friend. To let you know you’re not alone when you feel anxiety pulling at your heartstri ...
 
After building a career of 20 years as a teacher, translator and interpreter, Marta had triplets and found a passion for empowering women entrepreneurs. Her mission is to give them permission to succeed, let their voices be heard and make an impact in the world by following their heart. She does that not only via her show, but also The Empowered Woman School and live events. Join Marta and her guests, as they discuss anything and everything pertaining to life as an empowered woman. Let's emp ...
 
The Yogi M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why we interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why we talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic healt ...
 
Have you ever asked yourself... How do I get clarity on my purpose? How do I create a detailed plan to achieve my goals? How do I create more balance between work and life? But most importantly, have you ever wondered... how can I overcome my fears and limiting blocks to show up confidently as my authentic self in all that I do? If you answered yes to any of those questions then you have come to the right place! Join me, host Jessica Frigon, on LOVE Unplugged every week for honest conversati ...
 
Are you a mom who is ready to live a truly E.P.I.C. life? A few months before a big milestone birthday, host Julie Neale, a life and leadership coach, community builder and mom to two high-energy boys, decided to stop sidelining her dreams and become the hero of her own journey. She created this show to help light her way by gathering words of wisdom and lessons learned from other mothers further ahead on their quest. Join in for intimate conversations with a diverse group of inspiring mothe ...
 
Are you tired of stress and overwhelm being part of your daily routine? In desperate need of some time for self care? Want to quit being tired all the time? And the biggest question of all, are you ready to start putting yourself on your to-do list? Being a woman today is amazing, but it comes with plenty of emotionally draining challenges. Join Marissa Rehder (founder of the Self Care Haven) as she helps women just like you overcome the stress, overwhelm and challenges that modern day life ...
 
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show series
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Our relationships to our bodies can often be complicated. Messages we…
 
Bethann Hardison slays in British Vogue; Auntie Maxine says what we were all thinking; “Pay Pigs” in The New York Times; David Johns (National Black Justice Coalition) breaks down performative masculinity. Check out my website: http://www.demetrialucas.com/about/ Follow me: IG: demetriallucas Twitter: demetriallucas FB: demetriallucas YouTube: deme…
 
On this episode of GWA, Heike chats with her BFFL, Lauren Taylor-Sharaf. Lauren walks us through how moving across the country kicked her anxiety into high gear. She explains newly added elements such as depression, weight loss, and heart palpitations, just to name a few. When all of these changes seemed to be turning into her new normal, Lauren wa…
 
Let’s talk about eating intuitively. Maybe you’ve been tracking your food for a while and you’re curious about shifting to a more intuitive way of eating. Maybe your lifestyle no longer supports precise weighing and tracking. Maybe you want to get more in touch with your body and trust its signals rather than relying on external measures of success…
 
I begin this episode by sharing some of my favorite lessons learned in creating self-care for the workplace. Because yes… even at work we need it! The link is below if you wish to find the list, and it’s associated links, from my blog. Then we explore the idea of coaching yourself. Andrea J Lee is one of the pioneers of the coaching industry—she’s …
 
On this edition of the Weekly Beef, Misty is joined by pleasure coaches Jaime Anderson and Yonatan Elkayam of Coopetition Coaching. Jaime Anderson is a coach, energy healer and the cofounder of Coopetition Coaching. After spending a decade in the fitness industry and witnessing the people around her (herself included) burn out time and time again, …
 
Astrology Course Online http://jjflizanes.com/astrology Feelings and Needs List http://jjflizanes.com/feelingslist Manifestation Bootcamp- EARLY BIRD AVAILABLE http://jjflizanes.com/bootcamp Inner Circle Membership http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice A…
 
hey there , you don't have to be locked up in prison to feel stuck and restricted your mind can make you feel as living in a prison very easily John Esteen and I have a conversation today about how you can free yourself from limiting beliefs Serving 20+ years on a 150 year sentence John knows what he is talking about when it comes to training your …
 
Welcome to The Success In Action Podcast where Tony and Marty invite inspirational, success driven guests onto the podcast to explore what triggered their "Enough is Enough" moment, the barriers they overcome, their strategy to set meaningful goals and whats drives their success. Welcome to The Success In Action Podcast where Tony and Marty invite …
 
Welcome to episode 4 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about the importance of making decisions from a place of joy instead of out of fear. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now …
 
Codependent With Your Therapist How can we become codependent on our therapist? How can our therapist become codependent on us??? What to be mindful of to avoid caretaking for your therapist OR avoid being caretaken by your therapist? Listen to hear me talk through two situations from my past where I was codependent with a former therapist...and an…
 
On today's episode I speak with Niki's Natural Wipes Founders Suthan and Dr. Durka Naganayagam to discuss how they changed careers to pursue their dream. Suthan a former IT programmer and coder and Dr. Durka in medicine, never imagined they would be running a high end baby products brand, but their hard work and dedication is paying off. Tune in to…
 
In a day we make so many choices, and we take so many decisions by default. Have you ever thought about why we don't think about them? In this episode of Positively unlimited, Chetna tells us to think about how making default choices impact us and to make conscious choices. Tune in to #PositivelyUnlimtedPodcast with Chetna Chakravarthy for more. Le…
 
Ep 20: Are you setting the boundaries you deserve? Today I dig deep into how setting boundaries can reduce the feelings of resentment and overwhelm which you may feel. And how setting clear boundaries can make sure you protect those activities which bring you joy. Want more on this topic? Check out Ep 11: Live your Life Unapologetically with Bethan…
 
Our 8 Year Anniversary! Whether you are a new(er) or longtime listener, thank you for listening to Affirmation Pod. To celebrate our 8 year anniversary, I decided to re-record the classic from episode one with more pauses after the affirmations. Here's "I Love Myself 8 Year Anniversary Edition" We're also celebrating being featured in Real Simple a…
 
Self-care podcast exploring Why Your Health is Your Foundation to Life, How Your Health Dictates The Health of your Business and Where To Start on Your Journey. TOPICS:: ** Why Your Health is Your Foundation to Life (04:31). ** How Your Health Dictates The Health of your Business (15:09). ** Where To Start on Your Journey (37:20). NOTES:: Show note…
 
hey there, are you really present and living in the moment ? ? are you living in the now or do you catch yourself at times living in regret and manipulating your reality to fit your old thought patterns ? yes . it is a thing that people do at times without even noticing. the beautiful girl in front of you all of a sudden speaks weirdly or is not at…
 
Today we’re talking about women in business and the latest state-of-the-art podcast platform. If you're a podcaster, then you know just how challenging it can be to build an engaged listenership, accurately track audience data and insights, find sponsorships, and make a profit from podcasting. The reality is that 85% of podcasters don't make any mo…
 
Garion was left on a doorstep shortly after her birth in South Korea, this led her to being adopted and raised in Ontario, Canada. How does our origin story impact us? What if we don't know the details of our start in the world? Today my Friendo guest Garion Sparks-Austin shares her origin story with us and her experience as an Asian Canadian woman…
 
Apply for the Royal Glow Meditation Retreat: https://sandyvo.kartra.com/page/royalglow ***Registration deadline: May 08th.*** Paying the bills to keep your electricity on, going to the dentist, maintaining your car and taking care of your house are all part of the human experience. When we ignore our basic needs, we ignore our mental, physical and …
 
hey there I think it's save to say that we are all very familiar with our inner critic once we start on a new path or make an important decision it creeps up on us and fills us with doubt .. what were you thinking ? you really think you deserve better ? you are so selfish you really think this person might be interested in you ? you are not enough …
 
Breakthrough Coaching “Today something great is going to happen to me!” – Dr. Mark Sanna There is a lot of negativity in the world today and we are being faced with so many new and different challenges. Learning how to Break Through the negative energy and create a more positive mindfulness practice is a click away. Deirdre discusses with Dr. Mark …
 
The Bearded Black Men Who Read (On Clubhouse) swing by for a very special V-Day reading; and singer Omar Wilson serenades Demi with a verse from his new single “Sounds That You Make”. Grab your headphones… and if necessary, a towel. Thanks to our sponsors: I want you to start living a happier life today. As a listener, you’ll get 10% off your first…
 
Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews guest Dr. Mona Delahooke, a child psychologist, blogger and author who is spreading the message that the behavioral approach to understanding children's behavior is missing two important pieces. In her book and her blog she shares how children's behavior reflects their int…
 
Pole dancing is no longer a red light secret— it’s in viral social media posts, movies, suburban mom exercise classes, everywhere. Sometimes I watch YouTube to watch competitive pole dancing and I’m in awe— the sensuality, yes, but the athleticism! I wanted to learn more about all the ways it can make a dancer feel good so I reached out to Queerly …
 
As we go through life, we inevitably come upon moments that are difficult. Some might be incredibly personal ones that it feels like few other people could understand. We have some options in those moments. We can ask for help, of course. And we might also create a ritual that is uniquely perfect to address our own needs. Please Review Us on Podcha…
 
This week, Misty is joined by special guest host Jaime Anderson to review The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love by Janet W. Hardy and Dossie Easton. Janet W. Hardy is a writer and sex educator, and founder of Greenery Press. She is the author or co-author of eleven books, and freque…
 
Episode 85: Infant Feeding Challenges With Guest Mallory Millet In this episode, Mallory Millet discusses feeding difficulties in infants and young children. Her three children experienced their own feeding difficulties, including difficulty nursing and reflux. She shared their stories. She noted that both speech therapists and occupational therapi…
 
During this episode, we talk to Samantha Abrams, Co-Founder and President of Emmy’s Organics, Inc., about her healing journey and battle with adrenal fatigue. Samantha shares some of the nutritional lifestyle choices she made to help heal herself, but went even further to explore the mindset and limiting beliefs that were literally draining her bat…
 
Do you sometimes find that taking care of yourself – whether physically or mentally – can feel like just another thing on your to-do list? And between work, family and friends it can easily slip to the bottom of your priorities - or even become a stress in itself? Well - maybe it's time to rethink your wellness routine. Of course, an hour-long yoga…
 
Welcome to The Success In Action Podcast where Tony and Marty invite inspirational, success driven guests onto the podcast to explore what triggered their "Enough is Enough" moment, the barriers they overcome, their strategy to set meaningful goals and whats drives their success. This week we had the pleasure to chat with Collin Alexander. Collin i…
 
Casey Palmer is an author, blogger, husband and dad from Toronto. Many of his posts are about parenthood and life with his wife and two young boys. Casey created the hashtag #blackdadworries to raise awareness for the double-standards that exist for the Black community and the things he considers in raising his sons. As the trial of Officer Derek C…
 
Do you have a business partner or are looking to enter into a partnership? Do you want to make sure your partnership is successful but are wondering how? Today we are learning from a duo behind a successful brand on what is key to nurturing and growing their partnership in order to benefit their business but also friendship! PROJECT LOVE INSTAGRAM:…
 
I’m sharing the audio of a live training I did inside my FB group last week all about how to take control of your DM conversations to build relationships and grow your business. If you listened to my previous episode, I got to interview one of my mentors, Miles Stutz, who I’m collaborating with to bring you the Power Hour Challenge. In this trainin…
 
hey there, enjoy this casual and fun conversation I had with my friend David Lee We will talk about fighting fair and how to communicate when the going gets tough. Choose a little bit of discomfort and feelings of vulnerability over avoidance and repression We will also share our thoughts on feminism and how modern feminism is very disruptive for r…
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today I’m joined by Dr. g for an important conversation to help us di…
 
You can have the best product in the world, but it wouldn’t matter if your copy sucked. Copy is everything--it’s the words you use to get people to know, like, and trust you. More importantly, it’s the words you use to sell your product. Lauren Zink is one of the greatest copywriters I’ve ever met. She’s written a ton of copy for my business from e…
 
Looking to Increase Your Focus? Overcome distraction and get focused with these "Affirmations for Detaching from Distraction" The sister episode to this one is Episode 309 Affirmations for Focus Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare's physicians provide virtu…
 
Whether you're looking to fall asleep, allay anxiety, or just feel more centered and focused, this meditation will guide you there. My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com! Sponsored by Motherhood Unstressed CBD…
 
Why do we do certain things that we do, or why is it that we make specific choices? On this episode of Positively Unlimited podcast Chetna shares a powerful way to understand how our beliefs are dictating our work-life balance. Tune in to #PositivelyUnlimtedPodcast with Chetna Chakravarthy for more. Learn more about the Circle of Positivity here ht…
 
hey there, you don't have to be a drug addict or angry person to feel triggered. We all sometimes encounter situations that deeply trigger us. A situation where we have to make a choice. Fall back into old patterns? or try out a new way of solving problems? when you decide to move on and let go of bad/self-destructive habits you will be tested. The…
 
Today we’re talking about gut health: what it is, why it's important, and how we can transform our health and wellness from the inside out. It's likely that you've heard the terms "gut health" and maybe even "leaky gut" referenced before, but are you aware of just how important the gut is? The gut, or gastrointestinal tract, plays a crucial role in…
 
Another murder in Minnesota; Black horror isn’t just for “Them”; Kid Cudi wears a dress on SNL; people are mad BLM co-founder Patrice Cullors ain’t broke; and Imani Bashir breaks down #handsoffmyhijab, a reaction to France’s potential hijab ban. Thanks to our sponsors: Check out shipstation.com. Just use my offer code, RESPECT, to get a 60-day free…
 
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