show episodes
 
We believe that we are all creators of our own realities. Everything is possible and impossible at the same time. If we change our perceptions, the world around us will change. In this podcast, we examine everyday life situations using a practice of honest self-reflection, clear communication and optimistic realism. Our goal is not to tell you what to do as we cannot claim to know the solution to every problem. We can only demonstrate our approach to living and express what we believe.
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
Look no further for your in depth discussion of scripture and how you can apply it to your everyday life. Hosts Michael and Sharon have spent years studying the Bible and spreading the word of God and now they are bringing their knowledge and real world application to you. If you have questions or want us to discuss a specific topic, please let us know. We cannot wait to help each and every one of you dive deeper into the Word of God as we navigate this life in the way that God would have yo ...
 
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show series
 
Author of "the number one best selling book" Paul Webb camped a few nights while changing drivers for his cross country bike fundraiser. Riding coast to coast while raising money at one penny a mile for the CHALLENGED ATHLETE FOUNDATION https://www.amazon.com/Number-Selling-Sales-Training-Everyone/dp/0988825635# http://support.challengedathletes.or…
 
Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss: The Straw That Broke the Camel's Back Giving Herself Time to Heal Intuitive Eating & Spirituality The Power of Knowing That Bodi…
 
Often we are asked if everything we own is in our vans. In this episode we answer that question along with explain the process of letting go of years of collecting personal items. Girls just wanna drive VANS is a weekly video chat between Milo from Milo Talks Podcast and Jenny from @AdventuresfromtheVan podcast and blog. Sharing our stories as we e…
 
This past year had plenty of emotions, and navigating uncharted territory while dealing with lots of emotions can result in using food as coping mechanism. From boredom (hello quarantine!) to frustration to loneliness to feeling celebratory; if you use food to deal with an emotion, that's emotional eating. We all do it, and only we can decide if it…
 
Jenny, and Milo are joined with a van guest, Sarah as they share their stories of traveling full-time with dogs. Many things are taken into consideration when you have a four legged co-pilot. Girls just wanna Drive Vans is a weekly recorded Zoom conversation with Jenny from @adventurefromthevan and Milo as they are states apart but both sharing in …
 
Wondering if you can eat dessert everyday? Experiment! Try some different kinds of desserts (I recently tried Oreos again, and realized I don't love them that much). Have them in different settings (your coffee shop patio, in the tub, at the table). Indulge with different people (your kids, while on the phone with your best friend, with your husban…
 
So....my body isn't exactly "bouncing back" to what it was pre-baby. And you know what? That's okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That's an ever-evolving journey, and I wanted to give you a sneak peak into how it's going. I also want to be honest about the reality tha…
 
Now for something new! Jenny from @Adventuresfromthevan joins with me, Milo , to bring you Girls just wanna Drive VANS Podcast. Episode One - we are often asked if we are fearful living, travel and working full-time in our vans. Listen as we share our personal unique experiences. We recorded this podcast using Zoom which will allow us to upload the…
 
Today, I’m sharing an interview with lactation consultant, registered dietician, and author Jaren Soloff. Her book, The Postnatal Cookbook, offers simple and nutritious recipes that really encompass a post-partum, gentle nutrition approach. This interview has so much valuable information for expecting moms, new moms, and honestly….pretty much any m…
 
Mai Vu - Relationship Crisis Expert and Master Coach discusses when it comes to following "signs" the first place to listen is to our own wisdom. Mai shares her 3P's concept to help you decipher which voice to listen to inside your busy head. Author of "The Divorced Moms Guide to Dating" can be found on Amazon. If you are interested in having a 30m…
 
Alissa Rumsey is a registered dietician. She’s been in the intuitive eating space for years, and I’ve been following her for a quite a while myself. It’s a huge honor to have her on the podcast today. Alissa has a weight-inclusive nutrition practice, and recently published a new book, Unapologetic Eating. In this interview we talked about the unlea…
 
Let’s talk about ways to stop food guilt! I recently talked to a client who was ready to dive even deeper into releasing her own food guilt, and it got me thinking about ways we could all do this. Before we start, I just want to say... Continuing with your intuitive eating practice, in general, is going to be the most helpful way to stop food guilt…
 
Today’s interview is with one of my clients – Katy! I know everyone enjoys a good success story, and I also want you to hear what’s possible when you have the success and accountability you need to make your goals happen! Katy first started dieting as a young girl, and today you’ll hear about her whole journey. The results? Well…the title says it a…
 
Today is the third and final episode about my intuitive eating journey! This one features my last three years of intuitive eating, and I’ll pick up from where I left off last week: right after I hired my own life coach! Parenting Comparison-itis & My Intuitive Eating Journey My coach helped me realize how much mom guilt I had been feeling as I ente…
 
Welcome to Part 2 of my intuitive eating journey! We started with my dieting story, and last week I gave you Part 1 of my intuitive eating journey! I’m 7 years in, and I want you to know that intuitive eating can truly work with you in any and every stage of life. (I’ve lived internationally, had major moves, given birth to two children, and starte…
 
Welcome to 2021! As we say goodbye to an incredibly eventful year, let’s discuss some of the lessons we learned in 2020 and how we can apply them to 2021 and beyond… Were there only troubles or can you see some good things that happened in 2020? We certainly can! Let us help you recognize and appreciate some of the positive aspects of 2020 for each…
 
Last week I shared my own dieting story! This week, I want to share more about my intuitive eating journey. I especially want to share about the beginning phases; I’m spilling all the details! My intuitive eating journey spans two babies, an international move, starting a business and more. It has changed, grown, and come right along with me throug…
 
I’m re-airing my first ever Quit Dieting for Good episode today! This one is all about my dieting story. It’s a reminder I’ve been where you are; I dieted for 15 years! It is completely possible to begin intuitive eating at any time in your life, no matter how long you’ve been a dieter. I would love to help you apply intuitive eating principles to …
 
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