show episodes
 
Deep down...you and I both know YOU are divinely special and a changemaker in this world. Let's talk about all the things that make you beautifully Feminine and will lead to feeling Fulfilled. Join the conversation to raise YOUR feminine power that will bring our world back to balance again. If this sounds big (and oh so right!)...then it's time. Oh YES it is. Sure, you may have days you feel stuck, afraid, unclear about your purpose and feeling agitated -- finding yourself unfulfilled ever ...
 
HER playbook is here to help women acknowledge the series of truths around issues in our relationships, from communication issues to a lack of confidence. Your vulnerable coach, Kristel David spares no truth when opening up about finding the turning point in your relationship and taking ownership to begin deepening the connection and hitting the refresh button. This podcast will not only help you own the current truth in your relationship but help you find ways to focus on you, your goals, a ...
 
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show series
 
We are honored to have a dear friend and ultimate Queen Shazia Imam joining us on this episode! After spending years checking off all her supposed boxes, Shazia still felt like something was missing in her life. It wasn’t only after she lost the people near and dear to her heart when she embarked on her journey of self-love and self-discovery. Tune…
 
INTRODUCTION: Welcome to the very first episode of season 2! Your host, Kristel David kicks off this new season by talking about something all women think about - why do men cheat? And surprise, surprise - you may have a bigger part to play in it than you would think. Tune in as Kristel shares how to maintain and restore intimacy with your partner,…
 
I never thought that I would stop eating Chik-fil-A Spicy Deluxe Sandwiches. Until this episode. Tune in as I meet with Mayan Tran who specializes in shifting our subconscious beliefs which can shift our behavior and habits. With one simple exercise in this episode, I move from eating Chik-fil-A Spicy Deluxe Sandwiches on regular to not even once s…
 
As we come to the end of a booming Season 1, Kristel looks back at some of her favorite, most inspiring, and most popular episodes so far and shares her thoughts on each and every one of them with you. Uncover all the exciting things she has in store for Season 2 and how she plans to help you discover your Pu$$y Power in her future episodes next se…
 
Big announcement! Over 3 years of Feminine & Fulfilled, it's time to change things up a bit. Tune in to hear the change that's happening and how I leaned into being flexible to make the change... even though a part of me wanted to keep everything exactly the same. This episode is for you if you feel like there is a change coming up in your life but…
 
We often look outwards of ourselves whenever we’re not getting the things we want, whether it’s a promotion, a relationship, or simply getting our butts to the gym. But have you thought about looking within yourself to see if you are the reason why you’re not getting what you desire? In this episode, Kristel goes through the 3 big things that are b…
 
As we celebrate 10,000 downloads of the HER Playbook Podcast, Kristel shares her aspirations of being more intentional and committed to growing her podcasting empire! However, as we look forward to never-ending goals and milestones, have you ever thought to take a step back and create space for the things you enjoy and the people you love the most?…
 
Have you ever shared your biggest fantasy? The one that you're scared to say out loud for fear of shame or judgment. This isn't your typical episode to feel good. Listen in as Kristen Lena shares why going to this very place will unlock the whole woman that you are. Why the parts of you you feel ashamed of are the very parts of you that give you pe…
 
Are you looking to elevate your relationship? Or are you perhaps trying to forgive and let go of betrayal from your partner? If your answer is yes, then this episode is a definite must-listen! We invite Dr. Cheryl Fraser to uncover the secret to keeping your sex life exciting with your partner. Learn how to reignite your sexuality, how to take owne…
 
Are you living in constant anxiety and suspicion of your partner? If your answer is yes, then this episode is a must-listen. Kristel will be going through the top 3 things you can do to “avoid” cheating (spoiler alert: they have nothing to do with actually avoiding cheating - more on that in the episode!). It’s time to do away with that negative en…
 
O.M.G. I’ve been feeling frenetic recently and it's been driving me bonkers! I start one thing and I can't get it done and then I start the next thing and I can't get it done and then I find myself hours later having gotten nothing done! Whenever I get into this space, it drives me wild because I start feeling bad about myself and know, through my …
 
When things get rough and conflict arises, do you double down on your triggers or try to work things out with your partner? In this episode, Kristel gets real with you as she shares the messy and hard parts of her relationship. Find out how she applied the tools she teaches in HER Playbook into her real-life situation, and the lessons learned from …
 
What do you do when you have a completely different perspective than somebody else? You may only ‘hear’ about these people nowadays with information being so much in our own echo chambers...But here's an opportunity to have real conversations with real people who may think differently than you. Meet Sophie Beren, founder of The Conversationalist, t…
 
In this episode, we invite Tara Oldridge to share with us her journey of self-discovery and how it led to her growth as a strong woman and business owner. Tara believes that God has placed a powerful, profitable, and impactful business inside of every woman and has dedicated herself to helping women realize their full business potential. Tune in as…
 
Divorce... Now it's my turn to talk about mine. While I don't hold back in sharing that I've been divorced, I don't think I've ever opened up completely about the details of it. Inspired by my previous interview, it's time to answer the questions you have around my divorce. Speaking about divorce is something we get to normalize and also normalize …
 
It’s easy (perhaps even addictive!) to sink into negativity whenever you hit a bump. But what would happen if you were to focus on the solution rather than the problem? In this episode, Kristel will be unveiling her number one tool to overcome stress, overwhelm, and anxiety. Learn how to protect your energy by applying her three-step process whenev…
 
Divorce. This is one of those topics that is triggering in more ways than one. No woman ever goes into a marriage imagining that it will one day end...and yet, that's the case for so many women. Meet Rayesa Gheewala who focuses solely on supporting women in the divorce process. Sharing the story of her own heartbreak after a long standing marriage …
 
Flowing... What would it be like if your life was in flow and you felt the ease of life and saw the success also show up? Tune in to this episode to hear me discuss how flowing is the feminine way of "achieving" and how you get to follow and create a new paradigm in your life that will actually WORK FOR YOU. This one is a must-listen especially if …
 
​Special treat in today's episode! You're going to have a chance to meet my photographer, Ksenia Pro. She's a master at seeing you through the lens of her camera. In my latest branding photoshoot, she created shots of me that even I'm still staring at and wondering... who is that?! She joins Feminine & Fulfilled to share her best tips for you to lo…
 
In this episode, we are joined by the dynamic duo, Ashley Weatherspoon and Ashley North, as we dive head-first into juicy topics such as the video that “triggered” it all, sex with your partner, big butts, and thick lips. We’ll be asking questions like how do you deal with dry spells? Should you start scheduling sex? And are your kids getting in th…
 
These are a few of my favorite things! And not just a few... Listen in as I share ALL my favorite things...and how I gave them ALL away at my most epic party to celebrate 150 episodes of Feminine & Fulfilled. What better F-word could there be to celebrate 150 than Favorite? And you know I couldn't keep things small so listen in as I take you behind…
 
As we near the end of 2020 and the start of 2021, it’s time to take inventory of our relationships and assess the ones we need to keep and those that we should throw out. In this episode, Kristel will be talking you through ways to keep focused in the upcoming year, what to do when you’re struggling or suffering in your friendships, and how to have…
 
Did you ever think taking vitamins could feel like walking on the southern coast of France with the wind blowing in your hair and feeling absolutely beautiful? I didn't either... until this interview with Dr. Noreen Galaria. Dr. Noreen Galaria created Inner Glow Vitamins with the purest ingredients, one of which is literally only found in the south…
 
What makes a man stay in a relationship? Do you find yourself or your partner settling, or worse, suffering in one? In this episode, find out how to make the right choices in your relationships and how to be authentic in your thoughts and beliefs. Discover the ways in which you can deepen your connection with your partner to create a truly magical …
 
Life ACTUALLY is a fantasy! What if the certainty and the blueprint that you've been following for your life were actually wrong? What if there was more to life? And what if the way to all that you've desired and yearned for was sitting in a fantasy world? Tune in to this episode to turn your head completely upside down... But trust me your soul wi…
 
Does your dream feel ‘too ambitious’? Do you constantly find yourself lowering your standards to something more ‘realistic’? In this episode, Kristel and special guest Jessica Hurley are here to tell you why you need to stop doing that, and how to transform your mindset on money. Find out what this Podcast Launch Queen’s money moves are and how she…
 
Celebrity Stylist, Shauné Hayes, joins us to share her best tips and tricks for makeup application! While you might not be getting your makeup professionally done these days, Shauné is going to teach you how you can look beautiful (and zoom ready!) to you look your best. Shauné did my makeup recently for a photoshoot and I fell in love with her eve…
 
Do you know what the enneagram test? This week's episode we have the queen of the enneagram, Celina Marie, to make everything clear for listeners to be able to read, observe, and grow from this test! This test isn't just any personality test, it's a tool to get to know yourself on a deeper level to unlock your highest potential. Your number gives c…
 
I had this moment recently, while riding my bike, where I thought to myself, "Is this my life?" I had asked myself this same question years ago but the context for the question was completely different. At that time, I asked myself this question from a place of sadness, despair, and a sense of incredible loss... wondering, "How did I get here in my…
 
Listen in on this weeks episode where your host, Kristel David, is joined by Ashley Banks to have a discussion about women and the role of cooking and cleaning. Kristel and Ashley are both entrepreneurs, and they discuss their personal preferences on a variety of topics. One of these topics is bringing a third party person in your home to cook, cle…
 
Have you ever felt that you wanted more from your career? That there is something more than going into a 9 to 5 job and then feeling like that's it? Tune in to this episode with Dr. Grace Lee who speaks about going for your vocation, rather than your career. As Dr. Grace Lee defines it, "Vocation is a higher dimension of work." Diving deep into neu…
 
Trust is a heavy topic. Cheating, hoes, lying, etc- is this what you think of when you hear trust? Trust is not just impacting you in your relationship, it's involved in your whole life. What kind of truster are you? Do you give your trust until it's broken, or do you have people earn your trust? Regarding relationships, healthy and thriving relati…
 
50,000 what?! I still can't even believe we passed 50,000 downloads on Feminine and Fulfilled! Join me in this episode to take you on the journey of how this podcast started. *spoiler alert, I was putzing around my apartment before for months... I take you on the journey from vision to creation to celebration! Tune in if you have been stuck or wond…
 
Triggered AF....what does being triggered mean? Throughout this episode Kristel talks about being “Triggered”. Underneath triggers are expectations and boundaries being crossed. A trigger is when you are emotionally or energetically responding to what someone does, says, or doesn't act upon. We’re triggered by someone or something because it remind…
 
Female genital mutilation (FGM) is a term that makes my skin crawl to even say it. However, it's practiced in over 92 countries, and even until the 1970s, health insurance in the United States covered female circumcision. These are facts I learned from Farzana Doctor, an FGM survivor and now Activist, Psychotherapist, and Writer. Her latest book, S…
 
Let's talk about the C word- Confidence. What does confidence mean to you? What gives you the most confidence? How does our host, Kristel David, show up confidently day to day? You could listen to other's advice of what is supposed to make you feel more confident, but the truth is, confidence is a way of being. You must choose to wear your crown of…
 
There's only one thing that describes freefalling in the best way... and that's skydiving! I went skydiving this past weekend and oh. my. goodness. It was spectacular! Join me as I share my experience taking out my beautiful client to overcome her greatest fear and open up to her greatest possibility! You want to listen in on this episode if there'…
 
Wondering how you can make your man feel needed without feeling clingy or annoying? In this podcast Kristel David shares 5 things you can do to make this happen. Showing appreciation for you man is so important for your relationship. Women are usually guilty of going straight to complaints and skipping positive comments with praises and compliments…
 
One of the main reasons boundaries, roles, and responsibilities don't work out is because a lack of communication. Communication is the glue of relationships and needed for setting effective boundaries in relationships. If you tried setting boundaries in your relationship and it hasn't worked out, maybe the energy behind the way it sounds was off, …
 
Should Your Man..? Tune in to this episode where Kristel, and her two sisters, Jordan and Amanda, answer submitted questions starting with, "Should your man..." and each gives their personal opinions. Should your man buy you designers? Should your man pay for everything? Should your man cook and clean? Should your man be friends with ex’s? To hear …
 
Tune in to learn the 10 commandments to communicate like a queen! Having effective communication is a superpower, and you'll learn exactly how to do that through this. Being the biggest student of communication, she's now an outstanding teacher for this topic. Listeners will learn how to focus on the solution, pick your battles, embrace the opportu…
 
How to deepen the connection and intimacy in your relationship?This is clearly something a lot of people are craving to know more about. Throughout the episode listeners will learn 5 things you can do to strengthen your intimacy and connection. Through experiencing times in her own relationship where these were at a low point, she learned how to im…
 
In this episode, Kristel is joined by her besties to talk about their favorite crazy Kristel memories.....and trust and believe, they are definitely some must hear CRAZY memories. If you've ever thought you can't be crazy and in a relationship, think again. This vulnerable episode is full of fun, truth, and real life stories about Kristel and her f…
 
Welcome to the first episode of the Her Playbook Podcast! Our host, Kristel David, kicks off this podcast with an important foundational question many people in relationships have...How do you know if he's the one, or when to walk away. What is love? Are you in danger or at risk? Why are you staying? Listeners will be asking themselves these clarit…
 
As a successful architect in New York City, Raquel Vasallo, never knew what was going to hit her. Literally run over by an SUV, Raquel's life became a miracle story. She left her prestigious job and followed her clairvoyant path which included writing a #1 New York Times bestseller. This episode is for you if you're ready to tune into your creative…
 
Somehow, I lost over 10 pounds during a pandemic! Come with me behind the scenes as I share what I did to lose this weight and how you can incorporate the same on your side. And trust me, I hate diets and don't like anything that feels restrictive so I'll show the secret to what I did this year. *Spoiler alert* I made a decision that my health matt…
 
This is THE mom episode. There's nobody better to speak about being a mom... The good times and the hard stuff, all in one. And while making you laugh while she's at it. Meet Jyoti Chand, also known as @mamajotes, who comes on and speaks about her experience as a mom, woman, and human being trying to make her way into this world. Jyoti is honest, h…
 
Fertility. This topic is so complex, dynamic, misunderstood...and yet experienced (or not experienced) by so many women. In today's episode, there are (A LOT OF) tears as I share my own journey. And the journey of others. And it's time to have the conversation less traveled. Grief, loss, longing, and choice. And also hope, beauty, and The Divine pe…
 
Have you ever been on a guided journey to meet your higher self? You be thinking..."What in the world?! That sounds totally out there, Shazia" And yet there's a part of you divinely guided and waiting to show you the way. Tune in to this episode with Christina Miglino, Energy Intuitive, who takes us on the journey of what it's like to meet your hig…
 
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