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Best Ski Report podcasts we could find (updated July 2020)
Best Ski Report podcasts we could find
Updated July 2020
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Welcome to The Ask Abbey Podcast! Ask Abbey is a platform designed to be your one stop shop for all things health, fitness, skincare, makeup and lifestyle related. I'm your host, Abbey. I'm a Certified Personal Trainer, Freelance Makeup Artist, and Skincare Lover. Inside Out Health is my mantra. But let's face it. We're all too busy to take the time to research and test out every new fad diet, workout craze, makeup trend, and skincare obsession. So that's what I'm here for. I do the heavy li ...
 
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show series
 
In this episode of the Ask Abbey Podcast, I'm sharing the inside scoop on natural deodorant. I explain the reasons why natural deodorant is all the rage, and specifically focus on the potential negative side effects of aluminum toxicity. Then I dive into my experience in switching from aluminum-based antiperspirant to an aluminum-free deodorant. We…
 
In this week's episode I am giving you a sneak peak into my life: Quarantine Edition. I share my current Quarantine Routine and how I set up my weeks and days so that I can still maintain my mental health, physical health, physique & fitness progress. I share some organization tips like everything I write down in my planner (weekly goals, meal prep…
 
In this episode of the Ask Abbey Podcast, I'm sharing some of my latest skincare obsessions. I have been testing out a LOT of skincare lately, so I'm here to share the best of the best with you. We have affordable drugstore skincare options, as well as some mid price point options, but nothing that is crazy expensive- because you don't need to brea…
 
In this episode, I am continuing the dreaded "Quarantine 15" conversation by discussing the easiest way to burn extra calories throughout your day. Spolier alert... it's not what you think. For those of us working from home during this lockdown, it can be incredibly tempting to spend the majority of our day on the couch. While exercise is extremely…
 
This episode is a deep dive discussion on arguably to most important anti-aging product of all time (aside from SPF of course): Retinoids. I explain what retinoids are, what the difference between retinol, Tretinoin and Adapalene are, what kinds of retinoids are most effective, the numerous benefits associated with consistent use of retinoid produc…
 
In this episode I decided to shake things up and have a more casual chit chat with you guys to talk about all of the random things I'm obsessed with right now. We're talking dry brushing, fragrance free haircare and skincare, nail strengthening products, my current favorite way to make coffee, organization hacks, Pink Noise to help you fall asleep,…
 
In this episode of the Ask Abbey Podcast, I'm sharing specific tactics you can implement in your life to help you when you can't stop mindlessly eating. This episode is not to encourage you to eat less when you are truly hungry. It's to encourage you to eat more mindfully & intuitively so that you don't feel the need to binge eat. Maintaining a hea…
 
In this episode of the Ask Abbey Podcast, I'm sharing some of my favorite tips and tricks that will not only help you find the motivation to workout, but also help you to get the most out of each workout. I have tried & tested myself all of these tactics myself, and many of them were actually detailed in my personal training certification course- s…
 
In this episode of the Ask Abbey Podcast, I'm sharing 9 specific tips to help you gain some much needed stress-relief in your life. Many of us know that stress can decrease the ability of our immune system to function adequately, cause inflammation, and lead to long term weight gain, but we don't always have the necessary coping skills to reduce st…
 
In this episode of the Ask Abbey Podcast we are talking about the terrifying truth about UV Rays. Yep. Terrifying is the correct term. That's because many people think they are fully protecting themselves from the sun while wearing SPF in the summer, and that SPF is not necessary in the winter (especially in areas that don't get much sunlight in th…
 
In this week's episode we are discussing the vegetable concoction that is ALL the rage in the health and wellness industry these days... Celery Juice! I'm discussing why people are so obsessed with celery juice, including #1. the general health benefits that many claim you can experience from drinking celery juice (like weight loss, improved digest…
 
I recently passed my NASM certified personal training exam and immediately after getting my certification I wanted to share what I learned about popular fitness misconceptions. There is a LOT of false information out there, and it's often perpetuated by influencers with large platforms. So in this week's episode, I am using my CPT education to debu…
 
In this episode we are getting real about alcohol. There are a lot of different beliefs surrounding alcohol and weight loss. Some think you need to cut out all alcohol in order to achieve your body recomposition goals, others believe in a more moderate approach. And some forget to acknowledge the calories consumed from alcohol altogether. So I'm fi…
 
In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things protein! Unlike carbs and fats, whether or not we need protein isn't a hot debate. We need it for very basic reasons like body recomposition, building lean muscle mass, and keeping us full. What IS debated is how much protein we actually need, and where that protein shou…
 
In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things fats! Fats and high fat diets like Keto are all the rage right now. Some people seemingly shed extra pounds & see amazing body transformation from high fat diets, while others actually end up gaining weight and experiencing worsening their body composition. I explain exa…
 
In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things carbs! Carbohydrates have started to get a bad reputation again in the past couple years with the takeover of Keto, high fat diets. I explain the many reasons we DO need carbohydrates in our diet, and why extremely low carb diets will not be your long term solution to we…
 
In this episode of the Ask Abbey Podcast, I'm doing a deep dive into the Starbucks menu. I talk through some of the most popular drinks and the nutrition information (down to the calorie count, carbs/fats/protein content, and grams of sugar) of each one. I talk through which milks are the worst for you and which are the best, and also give some tip…
 
In this episode of the Ask Abbey Podcast, I'm walking through some of the most common makeup application mistakes, and giving you step by step tips on how to fix them. I'm explaining why your eyeshadow isn't blending easily and why it starts to crease up on you throughout the day, why your winged liner looks off, how to pick the right primer, found…
 
In today's episode, I'm sharing some of my favorite healthy substitutes for not so healthy foods. Transitioning to a healthy diet can feel super overwhelming at first, so I want to help make that transition a little smoother! For anyone who is new to healthy eating and needs help understanding how to make some simple and realistic healthy choices, …
 
This episode is a bonus episode this week because it's a different kind of episode- I am just sitting down to have a super open and real conversation with my listeners about what went on behind the scenes this past year while I started Ask Abbey, and why in some ways it was the most uncomfortable year of my life. I'm sharing what it was really like…
 
In this week's episode of the Ask Abbey Podcast, I'm kicking off the New Year by chatting about Health & Fitness Resolutions. But I'm keeping it brutally real right off the bat: You're probably going to give up on those resolutions. That is... you're going to give up if you try to approach those resolutions the same way you've tried to approach eve…
 
In this episode of the Ask Abbey Podcast, I'm sharing my perspective on the popular Netflix Documentary, Game Changers. This documentary attempts to persuade us that a vegan, plant-based diet is the optimal diet for health, performance, energy and workout intensity and recovery. It also sheds light on some of the potential dangers of eating a diet …
 
Welcome back to the Ask Abbey Podcast! We are rapidly closing in on the end of 2019, so I thought- what better way to wrap up this decade than to share my absolute favorite products of 2019. In true Ask Abbey fashion, we're covering ALL the categories you want the inside scoop on. We're talking my go to makeup, skincare, haircare, wellness, fitness…
 
Welcome back to the Ask Abbey Podcast! In today's episode we're talking all about colds ('tis the season, right?). I have 3 killer at-home remedies that I absolutely swear by when it comes to curing the common cold quickly. Before I utilized these remedies it would take me a solid week and a half to recover from colds... now it only takes me a few …
 
Welcome back to the Ask Abbey Podcast! In today's episode I'm discussing weight loss plateaus and the top 4 reasons you may not be seeing progress anymore. We've all been there... we're crushing it in the gym, eating healthier than we ever have before, and making some serious progress. Then... the progress stops. I explain exactly why this may be h…
 
Welcome back to the Ask Abbey Podcast! In today's episode, we have a VERY special guest- my long time bestie, Christine Smith! Christine has been a nurse for 3.5 years already has LOTS of wisdom to share with us. We chat general health tips, how she approaches health & fitness, and the things we should ALL be doing to live as healthy as possible fo…
 
Welcome back to the Ask Abbey Podcast! In this episode I'm diving into the topic of winter blues, seasonal depression (SAD), and just overall low energy and low mood during the dark, cold winter months. A couple years ago, I hit an all time low with my energy and mood during the winter. I was lethargic, sluggish, and crabby WAY too often. I just di…
 
Welcome back to the Ask Abbey Podcast! In this week's episode we're chatting all about how to keep up with your healthy diet when you live with someone who doesn't have the same goals as you. I moved in with my boyfriend a few months ago, so I will tell you first hand it can be a STRUGGLE! I give you guys an update on how I stick to my health and f…
 
Welcome back to the Ask Abbey Podcast! In today's episode we're chatting about skincare again, but this time, I'm diving into the topic of birth control and acne. Many women start taking birth control to try to clear up their breakouts. So all types of birth control should prevent breakouts from happening in the first place, right? Wrong. Some type…
 
Welcome back to the Ask Abbey Podcast! In today's episode we're chatting the Glycemic Index and Low Glycemic Diets. I talk through why eating a Low Glycemic Diet may be your ideal weight loss solution and the cure for your breakouts. I explain what the Glycemic Index is, the ranking points for Low to High Glycemic Foods, examples of Low GI and High…
 
Welcome back to the Ask Abbey Podcast! In today's episode I dive into the topic of intuitive eating. I chat through the 10 principles that make up intuitive eating, and my opinion on this mindset towards eating. Can in really be a replacement for diets like paleo, keto, gluten free, and vegan? I also go into depth on one of the main principles of i…
 
Welcome back to the Ask Abbey Podcast! If you know me already, then you know I NEED my 8 hours of sleep. Otherwise you might as well run while you can. So I had a huge issue a couple months ago when I starting struggling with what I like to call bedtime induced anxiety... like I was tired and ready for bed, but the second my head hit the pillow, my…
 
Welcome back to the Ask Abbey Podcast! On today's episode we are joined by a very special guest (again)... my bestie Kym! Today Kym gets honest & real with us about her struggle with anxiety over the past several years. She chats through everything- like when she finally realized she needed to get help, her experience with therapy and medication, a…
 
Welcome back to the Ask Abbey Podcast! If you find yourself in a back and forth wondering if you're eating too many carbs... or maybe not enough carbs... or too many fats... or not enough fats? then this episode is what you need in your life. Today I'm diving into the world of Keto living. We're discussing the basics of what exactly a Keto diet eve…
 
Welcome back to the Ask Abbey Podcast! As many of you know, I firmly believe in prioritizing mental health and always want to keep the mental health dialogue open. So today we are sitting down with my best friend Ellie to discuss a mental health topic that I haven't covered yet on the Ask Abbey platform- grief and loss. I hold this episode very clo…
 
Welcome back to The Ask Abbey Podcast! In today's episode I'm reflecting on when I first started my health & fitness journey and all of the things I was clueless about. Let's just say I stumbled my way through those first few years... like hard. There are SO many things I know now that I wish I knew then! So I decided to make an entire episode dedi…
 
Welcome back to the Ask Abbey Podcast! On this episode we're sitting down with my best friend of 11 years- Logan Osberg. Logan is #selfcare obsessed and is sharing all of her favorite ways to unwind, pamper, and stay in touch with what her mind and body needs. We chat through face masks, journaling, mindfulness, meditation, yoga, unplugging from so…
 
Welcome back to the Ask Abbey Podcast! In this episode, I'm finally sharing my personal story about my struggles with anxiety. But instead of taking the cliche "it'll get better" route, I decided to be completely honest and share the details of what I went through when I was at my lowest point of mental health. I talk through obsessive thoughts, pa…
 
Welcome back to the Ask Abbey Podcast! In this episode I'm chatting through something I've been experiencing lately: feeling like you're in a health and fitness rut. I explain what to do when you're just not motivated to eat healthy or hit the gym, how to know when to take a break from focusing on health and fitness, and ways you can add some varie…
 
Welcome back to the Ask Abbey Podcast! On today's episode we are chatting all things health and fitness with another very special guest, my sister Emily! Many of you know that Emily was my guinea pig in creating The Healthy Lifestyle Project- but what you don't know is her super inspiring and relatable story about how she finally decided to make a …
 
Welcome back to the Ask Abbey Podcast! On today's episode we are discussing the latest fad diet to hit the health & fitness space... food combining. You'll learn the ins & outs of food combining like what it is, how you implement it into your life, what the purpose is, and of course, my personal thoughts on this pattern of eating. Because it's dire…
 
Welcome back to the Ask Abbey Podcast! In this episode we have a very special and much anticipated guest. She's essentially the ultimate skincare queen of all time... my mom! She is currently a representative for IT Cosmetics but has worked in the beauty industry for years. Throughout her years she has gained SERIOUS expertise in all things skincar…
 
In this episode of Ask Abbey we're talking all about stress. Like what happens when you're stressed for long term periods of time, why stress may be preventing you from losing weight, the type of stress response undereating triggers in your body, and how a common mistake made with high intensity training can actually cause muscle loss. I also share…
 
Host David E.J. Berger (@carljunior) is back for the 2019 season, and he'll be talking through some of the day's NFL training camp highlights from across all media to help inform you on the upcoming Fantasy Football season. Plus, @byAlistairCorp from FieldGulls.com, SB Nation's Seahawks blog, stops by and gives details about Seahawks training camp …
 
In this episode of Ask Abbey, I'm diving into the realm of plant based, vegan diets. I explain my experience with eating a primarily plant based diet- from what happened to my hunger levels, digestion, physique and more. I discuss the science of how animal based protein compares to plant based protein on a gram for gram basis, and explain how to ma…
 
In this episode of the Ask Abbey Podcast, I'm discussing a topic that is really personal and important to me: self confidence and dealing with insecurities. In true Ask Abbey fashion, I'm being 100% honest and sharing some of my deepest insecurities with you. I also explain the unconventional way I cope with things I'm self conscious about, and giv…
 
In this episode of Ask Abbey I explain the proven and most effective way to lose weight (and keep off that weight) for the long term. I chat through a big issue that popular fad diets have in common, and get into details about why they only work for short periods of time. I discuss the side effects that can happen from eating a low calorie diet, an…
 
Feeling sluggish, tired, bloated, hungover, demotivated, etc. after the holiday weekend? Press play! On this episode of Ask Abbey I chat through my top tips on how to jump back into your healthy lifestyle after a major holiday weekend or vacation. I chat through the mindset you should start to have towards healthy eating, and compare that to the mi…
 
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