show episodes
 
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu, a licensed clinical psychologist and a sleep specialist trained in Stanford Sleep Center, explores inspiring conversations with guests from various fiel ...
 
Every person diagnosed with narcolepsy embarks on a unique journey. There is no standard path, and for many, this proves to be among the most challenging aspects of the disorder. The Narcolepsy 360 podcast is a series of interviews that take a panoramic view of narcolepsy from the patient, caregiver, research and clinical perspective. Each conversation draws on experiences, best practices and expert advice from patients, parents and doctors. From the latest research to lifestyle tips, our po ...
 
Counting Sheepa is a podcast all about sleep apnea, a chronic disease affecting over 25 million Americans. Brought to you by Ognomy, Dr. Daniel Rifkin talks to patients, physicians and the families affected by sleep apnea and explores their own personal journeys whilst also providing pactical tips to those who think they may be affected or who are struggling to control the disease.
 
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show series
 
For this week's episode, I will be joined by Michael Rubino, a certified mold expert and the author of the book “The Mold Medic”. He will share with us tips on how to remove molds in our home. Michael will also tell us how to find a good inspector and remediation company, to help us fix these mold issues. Tune in and know more about this scary litt…
 
Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona, Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine, with joint appointments in the Departments of Medicine, Psychology (UA…
 
Nicole Kenyon is a person with Type 1 Narcolepsy. She is also a multi-faceted narcolepsy advocate. She is an author of a memoir, a blogger, legislative advocate, personal trainer and the face of @fitniknarcoleptic Instagram where she shares workout routines. In this episode, Nicole shares how she struggled with excessive sleepiness most of her chil…
 
It’s a pleasure to have on the show, Dr. Amy Novotny. She is the founder of PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment. She will give us a deeper understanding of how important proper breathing is to our health, and to our sleep. So take a deep breath, tune in and …
 
Matthew Horsnell is a person with Type 1 Narcolepsy. He also is a multi-faceted narcolepsy advocate. He’s a speaker, a blogger, legislative advocate and narcolepsy support group leader. In this episode, Matthew and Claire discussed how becoming a dad pushed him to figure out his extreme daytime sleepiness that he dealt with throughout his childhood…
 
The second part of my interview with Marla Barr will be all about meditation and sleep relaxation also known as Yoga Nidra. She will guide us on how to do it and will tell us more about these types of meditations. Marla will also explain the importance of learning this practice and how it can help us to have a healthier and happier life. Tune in to…
 
In this week’s episode, I am very delighted to have Marla Barr on the show. She has a very interesting profession as a food scientist and a digestion specialist. Marla will share with us ways on how to have proper digestion before bedtime. She will also tell us why it is important to know what kind of body type you have and why we should avoid eati…
 
Grace McGinnis is a college student studying Pre Med, a Division 1 college athlete and also a person with Type 1 Narcolepsy. In this episode, Grace and Claire discuss how Grace functioned as a “sleepy child” and how she was aware at a young age that her experience of sleepiness wasn’t normal. In her sophomore year of high school, her health and per…
 
In this week’s episode, I am very grateful to have the opportunity to interview Jay Pea. He is the founder of a non-profit organization Save Standard Time that aims to promote and support natural time. Jay will share with us the cons of daylight saving when it comes to our health and safety. He will tell us why it is always best to keep and use nat…
 
In this week’s episode, I continued my interesting discussion about the brain with Dr. Jill Bolte Taylor. She will share with us ways on how we can sleep soundly at night without taking pills or drinking alcohol. Dr. Taylor will share with us the importance of promoting sleep in a natural way. Listen to the episode and find out why our ability to s…
 
Dr. George Church is a Professor at Harvard & MIT, co-author of 580 papers, 143 patent publications & the book "Regenesis"; developed methods used for the first genome sequence (1994) & million-fold cost reductions since (via fluor-NGS & nanopores), plus barcoding, DNA assembly from chips, genome editing, writing & recoding; co-initiated BRAIN Init…
 
In this week’s episode, I had the honor to have on the show, Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and a well-recognized author. Listen to the episode and find out; Knowing the anatomy of the brain structure: The power to choose; The 4 characters of the brain: How they work; Sleep is all about the brain. Tune …
 
In this week’s episode, I had a very interesting discussion with Dr. Nazanin Moali about how sex can make a relationship stronger and help in promoting a good night’s sleep. Dr. Moali is a licensed clinical psychologist and a certified sex therapist. Listen to the episode and find out; The connection between Sex and Sleep; Is there a Perfect Sex; S…
 
Ginna Freehling is a neuroscience graduate and works in cancer clinical research at a biotech company. She is also a PWN. In this episode, Ginna shares how at the age of twenty she started experiencing symptoms of narcolepsy. In the process of trying to figure out what was going on, she was discouraged by her sleep specialist to not seek a formal d…
 
In this week's episode, I am very delighted to have Dr. Lilach Saperstein an educational audiologist. Listen to the episode and find out; Is hearing related to sleep health: The ears are always On; What is tinnitus; Is tinnitus dangerous; Tune in and learn the importance of hearing. Plus, get free resources from Dr. Saperstein. Show Note: www.deepi…
 
In this week’s episode, I had a wonderful conversation with Sondra Kornblatt, she is a certified sleep coach and an author of books about brain function. Listen to the episode and find out; What is deep rest; Stop chasing sleep: Sleep is about letting go; What is the difference between rest and sleep. The only thing that we should chase is our drea…
 
Dr. Jennifer Gudeman is the Vice President, Medical and Clinical Affairs at Avadel Pharmaceuticals. In this episode, Dr. Gudeman and Claire discuss how Avadel Pharmaceuticals is seeking FDA approval for a once-nightly form of sodium oxybate (FT218) for the treatment of EDS and cataplexy in people with narcolepsy. Dr. Jennifer Gudeman was appointed …
 
In this week’s episode, I interviewed Dr. Adam Dorsay. He is a licensed psychologist and a certified executive coach working in private practice in San Jose CA. Listen to the episode and find out; How distance hinders the good relationships between friends; What are the 3 overarching criteria of friendship; Two different types of relationships. Cli…
 
In this week’s episode, we have Dr. Ariel Neikrug he is an assistant clinical professor from the School of Medicine, UC Irvine. Listen to the episode and find out; How daylight saving affects people’s lives; How to manage sleep during the time change; 3 Pillars of Health: Why it needs to be maintained equally. Be prepared and don’t let time put you…
 
Travis Pavlicek is a husband, father of three and his son Cruz is a child with narcolepsy. In this episode, Travis shares how the onset of Cruz’s narcolepsy symptoms escalated within a span of 3 weeks. He details how his family struggled to find a doctor who knew what was going on with Cruz until finally they drove through the night to Mayo Clinic …
 
In this week’s episode, our guest is Inna Koblents she is an English and Italian teacher and the co-host of the Live and Learn podcast. Listen to the episode and find out: Can you learn a new language while you are sleeping; Determination also plays a role in learning; Does dream helps you learn a language; They say that learning is a continuous pr…
 
In this week’s episode, I had the opportunity to interview Dr. Meghna Dassani she is a general dentist in Houston Texas, and has twenty years of experience in dentistry. Listen to the episode and find out: How children’s sleep disorder differ from adults; Is sleep-related breathing problems common to children?; Signs that parents commonly miss: How…
 
Shamarla Morgan is a PWN and a narcolepsy advocate. In this episode, Shamarla shares how despite a self-diagnosis of narcolepsy type 1 within the first year of her symptoms, it took four years for her to receive a proper diagnosis. She experienced many frustrating interactions with doctors who didn’t take her communication about the disorder and he…
 
In this week’s episode, I interviewed Dr. Jennifer Goldschmied she is an Assistant Professor of Psychiatry at the University of Pennsylvania. Listen to the episode and find out: The intimate relationship between sleep and moods; Make-up Sleep: How to catch up with sleep properly; How sleep can affect your mood and performance. Learn how to make you…
 
In this week’s episode, I had the privilege to interview Abigail Somma. She is a mindfulness facilitator, SIY Certified Instructor, and writer. Listen to the episode and find out: How mindfulness promotes peace and good sleep; Live in the moment: Stop Catastrophizing!; How sleepless nights can lead to depression. Always remember that sometimes all …
 
Dr. John Peever is a professor of Cell and Systems Biology at the University of Toronto. In this episode, Dr. Peever shares why he got into narcolepsy and other sleep disorders research. He shares what his latest research is focusing on and how sleep research may influence future narcolepsy treatments. In his efforts through research and the Canadi…
 
In this week’s episode, I continued my interview with Dr. Colleen Carney and we discussed ways on how sleep problems can be treated despite the pandemic and you leaving far from the city. Listen to the episode and find out: The reason why Dr. Carney created dozeapp.ca; Why teen sleep problems are harder to be diagnosed; Sleep apnea and other sleep …
 
This week, I interviewed Dr. Colleen Carney an Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University in Toronto, Canada. Listen to the episode, and find out: A deeper understanding about insomnia; How sleep system works; Why older adults are more prone to confusing insomnia over depression; Join us as we deco…
 
Ginger Zee is the chief meteorologist for ABC News, author, advocate and a person with narcolepsy. In this episode, Ginger shares her journey to being diagnosed with narcolepsy type 2. She also shares about how her mental health was affected by her drug prescriptions to her narcolepsy symptoms. Claire and Ginger discuss how she handles her narcolep…
 
In this episode, we have Samantha Milner a full-time food blogger, and together with her husband Dominic they created a food blog site called recipethis.com. Listen to the episode and find out; The challenges Samantha encounters during the pandemic; What recipethis.com is all about; How her kids cope up with her job as a food blogger. Give our body…
 
In this week’s episode, we will be joined by Dr. Spencer Dawson who specializes in Behavioral Sleep Medicine. He has over 12 years of professional experience with sleep including research to help people improve their sleep quality. Listen to the episode and find out; What is sleep discrepancy? How to know if you have a good sleep? How an undiagnose…
 
Most people are experiencing sleep problems like sleep apnea, narcolepsy, and insomnia. To cure these sleep disorders people tend to rely on some remedies like taking pills or reading tips on the internet to achieve a good and healthy sleep. In this episode, we will be discussing ways on how to be a good sleeper. Joining us is Dr. Winter a fully bo…
 
In this encore episode, let me re-share the common sleep myths you need to know to help you have a better sleep. Joining us is Dr. Barwick, a Clinical Assistant Professor in Stanford's Department of Psychiatry and Behavioral Sciences. Listen to the episode and find out: The common misperceptions about sleep; How to know if you have a good sleep; Mo…
 
In this episode, let's talk about the top 4 most frequently asked questions about sleep that I received in 2020! Learn about; Tips on how to sleep early. The curse of napping. How to identify your sleep quality. Melatonin: Does it help to have a good sleep? Join me as I share with you my thoughts about it! Show Note: www.deepintosleep.co/episode/en…
 
This week, we have three of our previous guests to guide us on how to eat healthy this coming holiday. It is the time of the year where everyone is excited to receive gifts and to eat as much as we can from the main course up to desserts. Listen to the episode and find out: The common mistake about processed food. How to meet your vegetable needs p…
 
This week, we have Arlene Santiago, a health transformation coach. Listen to the episode, and find out: How poor sleep quality can lead to gaining excess weight; Tips on how to eat healthily this holiday; Different techniques to reduce the stress level for moms who have kids; Ways that can help you to live a stress-free and healthy lifestyle! Show …
 
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