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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you finding the answers. Dr. Yishan Xu, a licensed clinical psychologist and a sleep specialist, explores inspiring conversations with guests from various fields, small business owners, stu ...
 
Every person diagnosed with narcolepsy embarks on a unique journey. There is no standard path, and for many, this proves to be among the most challenging aspects of the disorder. The Narcolepsy 360 podcast is a series of interviews that take a panoramic view of narcolepsy from the patient, caregiver, research and clinical perspective. Each conversation draws on experiences, best practices and expert advice from patients, parents and doctors. From the latest research to lifestyle tips, our po ...
 
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After changing his sleep habits, Sam Lost 40lb, quitted his full-time job, and started his own business. Now, he is not only healthier, but happier, and have more time with his family. What did he discover in this journey? Listen to find out more. Shownote: www.deepintosleep.co/episode/how-changing-sleep-habits-transformed-my-life-sams-story Sam's …
 
If you have symptoms of insomnia, are you losing sleep? If work pile up, is sleep the first thing to go for you? Do you stay up late until finishing all your work, and feel awful the next day? Can anything be helpful, such as caffeine, or power nap? Find out in this episode with Dr. Michael Grandner, the Director of the Sleep and Health Research Pr…
 
Have you ever had a very vivid dream when you could not move your body at all? Have you ever experienced repeated nightmares? Our guest today, Lee Adams, who has been researching the topic of lucid dreams for the past 20 years, will share with us about his real-life experiences with sleep paralysis and how that has changed his life. You can find th…
 
It is important to listen to your body and the signals your brain is sending you. Our guest today, Michelle Anhang, shared how she dealt with stigma after losing her husband to suicide, how she identified her own warning signs of depression, how she found courage and support to heal herself, and how this experience inspired her to become a life coa…
 
Snoring, frequent trips to the bathroom at night, morning headaches, feeling sleeping during the day no matter how much you have slept, can all be symptoms of sleep apnea. Your dentist can help. Dr. Kent Smith will help us understand these warning signs of sleep apnea and discuss common treatments as well as another unique option that might be righ…
 
Dr. Indra Narang is the Director of Sleep Medicine at the Hospital for Sick Children, in Toronto, Canada. She is also an Associate Professor at the University of Toronto. Dr. Narang specializes in many sleep disorders including pediatric obstructive sleep apnea and narcolepsy. She established the first pediatric narcolepsy clinic in Toronto which i…
 
This is the second part of the interview, addressing these questions: 1) what is anxiety? 2) what can we do about anxiety? 3) what can family/friends do about anxiety? Dr. Burns shares his personal experience in overcoming public speaking. He also addresses our tendency toward perfectionism and feeling that your worth is equal to your achievements.…
 
"If you have depression it is not what is wrong with you, but what is right with you. "--Dr. Burns Sleep disturbance is a common symptom of depression, and poor sleep can also make depression worse. Then how can we cope with depression better? Our guest today, Dr. David Burns, a psychiatrist and author of the best-selling book, Feeling Good: The Ne…
 
Lack of sleep definitely impact our work productivity, and may be worse than that. When we work from home, what can we do to improve our sleep? Yishan shares some tips for a good night of sleep, and hopefully that leads to a more efficient day for you! Show note: www.deepintosleep.co/episode/ep049-better-sleep-better-work-productivity-tips-for-bein…
 
Yishan spoke with Dr. Jonathan Kushnir, a clinical psychologist trained in both the United States and Israel. He speaks about children's fear around bedtime. He identifies unhealthy dependencies children have on their parents in regards to their nighttime fears and sleep challenges. https://www.deepintosleep.co/episode/ep048-nighttime-fear-how-to-h…
 
Dr. Deborah Hartman leads the global research program for narcolepsy and other sleep-wake disorders at Takeda, a biopharmaceutical company. In this episode, Dr. Hartman talks about Takeda’s approach to studying sleep-wake disorders and the importance of working together with people with narcolepsy to better understand what is needed, and with the s…
 
"What is something positive/meaningful you have done in 2020 so far, that help you or transform your life in some way?" Dr. Xu collected inspiring answers from psychotherapists, parents, entrepreneurs, nutritionists, etc., who are from different fields and life stages. They shared what has helped them to stay motivated, and be less stressed out. If…
 
Dr. David Ingram is a pediatric sleep physician at Children’s Mercy Hospital. In addition to caring for children with sleep problems in clinic, he is the founding editor of the ATS Pediatric Sleep Case Series and is adjunct faculty in the department of psychology where he teaches a college Sleep & Dreams course. In this episode, Dr. David Ingram sh…
 
Part of Wake Up Narcolepsy’s mission is to provide supportive resources for people with Narcolepsy and their families. During this time of massive daily life alterations, we want to continue to offer those resources. We are all going through a traumatic event together and as we are adapting to a new normal within our homes some may find it difficul…
 
Part of Wake Up Narcolepsy’s mission is to provide supportive resources for people with Narcolepsy and their families. During this time of massive daily life alterations, we want to continue to offer those resources. We are all going through a traumatic event together and as we are adapting to a new normal within our homes some may find it difficul…
 
What could we do to make sleep worse? What is one biggest mistake we make to make insomnia worse, or even cause insomnia in some cases? Listen to what Yishan says about this. If you want to get updates about our podcast and sleep related knowledge, welcome to subscribe to our newsletter on our website: https://deepintosleep.co. If you want to find …
 
Part of Wake Up Narcolepsy’s mission is to provide supportive resources for people with Narcolepsy and their families. During this time of massive daily life alterations, we want to continue to offer those resources. We are all going through a traumatic event together and as we are adapting to a new normal within our homes some may find it difficul…
 
Part of Wake Up Narcolepsy’s mission is to provide supportive resources for people with Narcolepsy and their families. During this time of massive daily life alterations, we want to continue to offer those resources. We are all going through a traumatic event together and as we are adapting to a new normal within our homes some may find it difficul…
 
If we want to lose weight, will working out helpful? Or harmful? What should we consider eating in the morning if we are super busy? If we tend to eat a lot at night, what can we do to avoid obesity and help improve our sleep quality? David, a Registered Dietitian Nutritionist, will answer these questions for us. Show note: https://www.deepintoslee…
 
Part of Wake Up Narcolepsy’s mission is to provide supportive resources for people with Narcolepsy and their families. During this time of massive daily life alterations, we want to continue to offer those resources. We are all going through a traumatic event together and as we are adapting to a new normal within our homes some may find it difficul…
 
Part of Wake Up Narcolepsy’s mission is to provide supportive resources for people with Narcolepsy and their families. During this time of massive daily life alterations, we want to continue to offer those resources. We are all going through a traumatic event together and as we are adapting to a new normal within our homes some may find it difficul…
 
N95 vs. Surgical vs. DIY Masks? Are they really helpful against the virus? Which one is better? The shortage of facial masks, and the worries about coronavirus, are all serving as significant stressors which impact our sleep quality, or trigger nightmares. In this episode, Yishan interviewed Dr. Thomas Talhelm, and discussed some fascinating resear…
 
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