show episodes
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
I am Gabby Reece- I'm an ex-professional athlete, wife, mother, author, business entrepreneur, and fitness professional. I certainly know what it takes be successful, but truth be told, the more I live and the deeper I get into life's relationships, the less I feel like I actually know. I’m wondering how to create a big and loving life that somehow still is tethered to the things that are important. To develop better skills in communication, with love and business. I understand that we do, i ...
 
Fitness is the greatest investment of anyone’s life however it is not easily obtained and anyone who says different, is just plain wrong. Join award winning personal trainer and strength coach Chris Fudge every Monday as he explores all aspect of fitness that can lead you to your optimal health. If you are a fitness professional or fitness enthusiast and want to learn useful, practical how to’s of weight loss, exercise science, nutrition, or just how to optimize your time in the gym and life ...
 
SPORTS | ATHLETIC TRAINING | PEAK PERFORMANCE | ENTREPRENEURSHIP & LIFESTYLE DESIGNBeing athletic naturally gives you the greatest opportunity for a successful life. We aim to help you build a gameplan for growing in your sport/athletics by reaching true potential and applying everything you learn through your athletics to building a legacy through business & life skills. Beyond Athletic provides you with user-initiated Q&A's, Elite Athlete Case Studies, RJO Lessons from Ryan Jay Owens' pro ...
 
This is the official Podcast of USA Weightlifting. Spend some time with hosts and Olympians Cheryl Haworth and Chad Vaughn as they interview the athletes and coaches you want to hear and learn from, and review the competitions you want to know about. You will be able to draw inspiration and motivation from their collective personal stories and experiences, as well as always leave with at least a few immediately applicable tips from content that will range from training to technique to compet ...
 
|| Definition of dark horse (n) 1 a : a usually little known contender (such as a racehorse) that makes an unexpectedly good showing || My name is Steven Gray, and I'm on a mission to find the Dark Horses. The underdogs. The people who are pursuing singular visions. Whether they are unique in the field of art or business, well-known or completely unknown, I want to find them and hear their stories.
 
WTF Gym Talk is a no-BS resource on how to run a successful business in the fitness industry. My content combines humor, education and entertainment. If you're tired of the same vanilla podcast content on growing your microgym, then you'll def. want to check this one.
 
The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years…. We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory tes ...
 
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
 
Progressive chiropractic talk. Forward Thinking Chiropractic Podcast is the official podcast of the FTCA. On this show we interview the brightest minds of progressive chiropractic, as well as professionals from other professions. This podcast is for those who are interested in evidence based chiropractic, and my attempts to make discussing it entertaining.
 
Adventure stories, leadership allegories, and wisdom from the world’s great adventure guides. For ambitious business leaders and aspiring adventure guides alike. Barry Kruse interviews those who guide the world's toughest mountains, steepest rivers, wildest safaris, chase the most elusive fish, and cycle the most exotic passes around the world.
 
We believe that there comes a point in everyone’s life where they get to make the decision to follow the course of society and accept its values and rules or start being crazy enough, passionate, almost insane enough, to push the limits just to make them push back. This show is not a digest of training principles, spit at you to catch you up to date in the world of coaching and athletics. Instead it’s about being exposed, being wrong, always learning, exploring the deepest jungles of sport a ...
 
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show series
 
Dr. Kelly Starrett, DPT, is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. It is also the recommended supplemental reading for the Movement & Mobility 101 course. Dr. Starrett is a co-founder of San Francisco Cross…
 
NDC & Kerrygold milk quality award winner, Richard Starrett, and his Teagasc dairy advisor, Tommy Doherty, join Emma-Louise Coffey on the latest Dairy Edge podcast to give an insight into Richard’s farm system and how good management decisions over the last 25 years has culminated in recognition in the prestigious milk quality awards.Richard docume…
 
REBROADCAST: The basics of mobility often go unnoticed until nagging pain and discomfort arise. Musculoskeletal pain is a very common complaint of many patients. Rather than treating that pain with medication, what if a simple mobility technique could fix the mechanics that caused it? Dr. Kelly Starrett has revolutionized the way we assess and trea…
 
As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and women is something we actually care about deeply. So we got in touch with one of the coolest, most successful and badass women we know: Juliet Star…
 
In this episode of Shoot The Shit, I'm honored to jam with the one and only, Kelly Starrett . Kelly is a behemoth in the fitness industry. He's a physical therapist who became the most successful SME course instructor in CrossFit history. And it all started on the back of 365 days of dedicated YT content where he launched the Mobility WOD Project. …
 
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” In this episode, Chris sits down with Dr. Kelly Starrett and discusses the degrees of human movement. Kelly defines his role in the industry today and how the early days of Mobility WOD have shaped him into the person h…
 
Soman Chainani’s debut series, THE SCHOOL FOR GOOD AND EVIL, has sold more than 3 million copies, been translated into 30 languages across 6 continents, and will be a major motion picture from Netflix in 2022. Each of the six books in the series — THE SCHOOL FOR GOOD AND EVIL, A WORLD WITHOUT PRINCES, THE LAST EVER AFTER, QUESTS FOR GLORY, A CRYSTA…
 
Dr. Sean Pastuch is the Founder and CEO of Active Life where he is on a mission to change the way Active people improve their soft tissue and joint health. Dr. Sean believes that the way to make healthcare inspiring again is to get it out of the doctor’s office and into the gym. With help from his team Dr. Sean has been able to help people remotely…
 
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo…
 
Many of us struggle with weight and fat loss. But fat, or adipose tissue, has many other functions in the body that may be working against your ability to lose weight. Dr. Sylvia Tara holds a PhD in biochemistry and has dedicated years of research to fat and the ways adipose tissue can work as an endocrine organ in signaling your brain to alter hun…
 
Kristi Brewer is a 3-Time Masters World Champion and Masters World Record Holder. What’s even more astonishing is that she joined weightlifting only 5 years ago. In this episode we’re talking about her journey as a competitive weightlifter and what has helped lead her to these accomplishments. Sponsors: www.RomWOD.com - Optimize Your Performance…
 
My guest today is the former trainer to Michael Jordan and Kobe, Mr. TIm Grover who wants to have a real talk about "winning" your race. Whatever winning means to you. With his new book Winning: the unforgiving race to greatness where he does not sugarcoat what it takes. In a day and age where coaches and bosses have been stifled Tim is here to be …
 
In this Episode of Barbell Shrugged: How to structure high volume training. How to ensure you are not overtraining. Hypertrophy and accessory work Using RPE to ensure you are not going to burn out Why high volume training may not be the best for your goals Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ——————————…
 
One of the original CrossFit gymnastics experts, Carl Paoli, makes an appearance on the Brute Podcast this week, but instead of talking shop, Carl gets into some of his more recent accolades in lifestyle coaching. Carl shares his best tips for designing the life of your dreams, controlling your emotions and taking charge of creating your own realit…
 
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo…
 
Bonnie Schroeder: My lovely girlfriend is back to tell us all about how she is feeling and her rehab after her recent mastectomy and breast reconstruction, all of which were done to help drastically reduce her chances of getting breast cancer. Nasty'Ol BRCA1 genes aren't gettin' her today! But, in all seriousness, I am very proud of this woman for …
 
I doubt the majority of owners are thinking of their "free trial" or 21 days for $21" to this level. I hope it helps you reformulate your offers so that you're getting them across to the right avatar and they are satisfying for the economic engine of your microgym. --- Send in a voice message: https://anchor.fm/wtfgymtalk/message…
 
Teagasc is running a weekly Let's Talk Dairy webinar series which is also being made available as a bonus podcast episode. In this webinar, Stuart Childs, Teagasc Dairy Specialist, is joined by Micheál O'Leary from PastureBase Ireland. Micheál discusses the changes that have been made within PastureBase particularly around Nitrogen planning. He als…
 
Can psychedelics really be the future of medicine? What is ketamine-assisted therapy? What are energetics? What can you start doing today to properly energize your body? In this episode of the Align Podcast, Dr. Kien Vuu and I discuss psychedelics and how they are used in modern medicine. An up-and-rising form of psychedelic therapy used is Ketamin…
 
Saying you want to create your own belief in fitness is not enough. Wanting to move away from CrossFit, or HIIT or whatever is not enough. You actually have to create something that you can sink your teeth into. That what I did with Urban MVMNT and this podcast dives into a bit of the programming side of that. Enjoy. --- Send in a voice message: ht…
 
John Martin is the Director of Aftercare for the Fit-Ops Foundation. Fit-Ops is a charitable organization that trains US Military Veterans to become trainers through a fully-funded three-week Bootcamp. During their time at Fit-Ops, veterans learn the skills and techniques they need to know to become personal trainers, and Fit-Ops also instructs the…
 
Jeremy Todd is a chiropractor and athletic coach who has worked with athletes at the highest level of their sport, from CrossFit Games athletes and Olympians to the everyday athlete at the CrossFit affiliate connected to his chiropractic practice. Jeremy has a wealth of information to share on performance and living pain free. https://www.instagram…
 
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” Chris is joined by Joe Hsiung owner of Fight Fitness Gyms. Joe uses a unique business model he titles "The martial art of fitness" where his gyms blend martial arts traditions with fitness training. If you've ever wonde…
 
Summer is here and with that comes longer days and more sun exposure. The health benefits of sunshine include increased vitamin D production, elevated mood, stronger bones, and even better sleep. However, overexposure to the sun can damage our skin and lead to skin cancer over time. Using sunscreen can help to protect our skin, but where’s the line…
 
My guest today, Luke Burgis, is an entrepreneur, college professor at The Busch School of Business at the Catholic University of America. He worked on Wallstreet and now has a book out titled: Wanting: the Power of Mimetic Desire in Everyday Life. An insight to some of our hardwired competitive nature and how we can be mindful of it in our work and…
 
Teagasc researcher Pat Tuohy joins Emma-Louise Coffey on this week’s Dairy Edge to give an insight into the key issues that arise on farms with heavier soils and practical steps to overcome these issues.Pat explains that 30% of Irish soils are characterised as ‘heavy soils’ and are typically associated with drainage issues - a high water table or f…
 
In this Episode of Barbell Shrugged: How do you train when you only know old PR’s Why taking it slow is the best plan of attack How to move towards new personal records What is RIR and RPE Why you don’t need to chase the athlete you were and focus on the athlete you are Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instag…
 
This week on the Michael Caz Podcast, I’m joined by my wife Adee Cazayoux. In today’s episode we’re talking about Michael Singer’s lecture series, “Living From A Place Of Surrender”. In it, we discuss our key takeaways as well as some tips that may help you reach a spiritual breakthrough, let go of stress and fear, and align with the flow of living…
 
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” Chris is joined by business marketing champ and entrepreneur Mallory Rowan who at the ripe age of 22, co-founded her first business and in less than two years became a globally-recognized and was a multi-six figure bran…
 
When a presidential candidate is kidnapped by a deadly, tech-savvy serial killer, it's up to the Centurion to rescue him from certain doom. But is saving the extremely polarizing candidate, with plans that could economically wreck the country, the right thing to do? Narrator - Emmanuel Mendes-Chumaceiro The Centurion - Lexsy McKowen iPsycho - Chris…
 
HYBRID UNLTD X UMSO This week is a little different as we swapped episodes with the good folks from Hybrid. We got to sit down with Simon Chang, Director of Training, from Hybrid and discuss my recent 30k run in Bryce Canyon as well as Bonnie's recent mastectomy to vastly reduce her chance of breast cancer and how her recovery/rehab is going. If yo…
 
As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and women is something we actually care about deeply. So we got in touch with one of the coolest, most successful and badass women we know: Juliet Star…
 
When is it “acceptable” to surrender? How much impact does the vocabulary you use to have on the situation? How does trauma pass down through our chemistry? In this episode of the Align Podcast, Sah D’Simone and I discuss difficult passages in life and how we can navigate those challenging times. Above anything else, being aware of the present and …
 
Stinging nettle (Urtica dioica) is a perennial, flowering plant with many medicinal uses. Not only is it nutrient dense, but it has been used as a diuretic and therapeutically for various inflammatory conditions. However, the plant really does sting! It contains hair-like needles on the leaves and stems to protect itself from herbivorous animals. T…
 
Teagasc is running a weekly Let's Talk Dairy webinar series which is also being made available as a bonus podcast episode. In this webinar, Stuart Childs, Teagasc Dairy Specialist, discusses fertiliser requirements for second cut silage and also in terms of surplus silage taken off of milking platforms over the last couple of days. The level of gra…
 
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